Supplements are expensive and aren’t a long term solution. If you are eating regular balanced meals and not restricting calories, you don’t need them! Instead follow Joanie’s healthy dancer solution. Plus, try her special Healthy Dance Juice which blends colorful fruits and veggies into one nutritious drink.
Health, Wellness & The Dancer's Body
The Fit Dancer: Get off the couch for back-to-dance bootcamp!
Back-to-school time is upon us, and with the freshly sharpened pencils and crisp wide-ruled paper also come the frightening anticipation of returning to dance. While most studios offer some sort of summer intensive and many dancers go away to professional intensives, chances are many young dancers spend a good chunk of summer putting in serious […]
Nutrition On The Move: All About Avo
Avocados are an amazingly diverse food! You can turn them into guacamole, puree them into soups, chop them into salads and sandwiches, team them up with pastas, or turn them into a smoothie, as in today’s recipe.
Nutrition On The Move: Chill Your Sugar Cravings
Chill your sugar cravings with natural sweeteners. This DIY sorbet recipe will hit the spot after an intense class or on a hot day.
Nutrition on the Move: “Say Cheese” Crackers
Easy to pack, homemade, and delicious enough for your tiny dancer, these cheesy crackers are a great alternative to the store-bought, processed snacks you may pack in a dance bag or lunchbox. And they’re easy to make too!
Get Some Winks: A Quick Guide To Better Sleep
![The Sleeping Beauty - Houston Ballet - Danielle Rowe and Simon Ball [Photo by Ron McKinney]](https://www.danceadvantage.net/wp-content/uploads/2012/05/ROWE-BALL-ron-mckinney_84_0278-300x200.jpg)
About half of Americans are sleep deprived. That could include you or your students. Dance and health writer, Nancy Wozny shares this quick guide to getting a better night’s sleep. Follow these tips and not only will your sleep improve but your dancing may too!
