College student, Alissa Anderson has motivation to try running even though traditionally dancers have shied away from this activity. So she turns to a few expert references and draws her own conclusions. Are you a dancer and a runner or hoping to balance them both? Join the conversation!
Health, Wellness & The Dancer's Body
Meet Your Feet, Part 2
Did you know there are 4 arches of the foot? Are you aware that improper alignment of the foot can lead to two of the most common dance injuries? Lauren discusses the middle of the foot and suggests exercises to build strength in the feet.
Meet Your Feet, Part 1
It is crucial that a dancer take good care of his or her feet. Start with these general maintenance tips to prevent and treat minor injuries. And, don’t miss Lauren’s list of dance bag essentials for healthy feet.
What To Eat When You Are Too Tired To Eat
Use this quick quinoa recipe when you’re too tired to fuel up after a long day. Batch cook and use what you have on hand to help make preparation a breeze.
Homemade Hot/Cold Compress For Dancers
Lauren Warnecke gets crafty with a fun gift idea for dancers, teachers, studio owners, and anyone with aches, pains, or minor swelling. Easy to make! Photos and instructions in this tutorial.
Dancer in Distress – Help Your Student Manage Chronic Illness or Long-Term Injury
There are practical and emotional considerations a teacher must make when their student is managing long-term injury, illnesses, or disease. It’s not an easy time for anyone but this thorough and thoughtful post by Angeline will help both you and your student cope.
