After years of rigorous dance study, yoga was a palate-cleanser for Erin. She and fellow dancer/yoga instructor, Ashleigh, share the many ways yoga practice complements their dance life.
Health, Wellness & The Dancer's Body
Foot Care for Modern Dancers
The feet of barefoot modern dancers can be every bit as gross as those of a ballerina. Find out how to relieve soreness and care for your calluses, skin splits, even floor burn.
Talking With a Tracy Anderson Method Trainer
Maybe you’ve heard of celebrity fitness trainer, Tracy Anderson via Gwyneth Paltrow. Dancer-turned-personal-trainer, Kelly Markos gives insight into the Tracy Anderson Method and talks about her transition to fitness instruction.
Quick and Sweaty Cardio: Tabata Training
For dancers looking to explore interval training as a method of cross-training, check out Tabata Bootcamp. Never heard of it? No problem. We’ll give you the scoop on how Tabata might benefit you.
Balancing Dance and Your Busy Holiday Schedule
Feeling more frazzled than festive this holiday season? Here are some tips and tools for finding balance among the bauble this time of year.
How Yoga Can Help You Become a Better Dancer
Yoga practice can be a perfect complement to dance for so many reasons. Grier Cooper goes beyond the obvious and explains why yoga is a popular cross-training choice for dancers.
