It is normal to have temporary muscle soreness after a challenging class or when working in a new way. Often small injuries become more severe because proper care is not administered early or because dancers continue self-care despite warning signs that more specialized care may be necessary.
Health, Wellness & The Dancer's Body
Dancer “Feetness” — T.L.C for Tired Tootsies
Dancers often overlook the most overworked part of their bodies. Regular care of the feet leads to fewer complaints of “tired feet”, calluses and blisters. After a dance session or exercise follow this foot care routine.
Is It Possible to Praise Kids Too Much?
Is there such a thing as too much praise? How can one instill confidence without creating a dependence on external approval?
Sickling and Rolling In
The terms sickling and rolling in are often used in dance classes to define issues with ankle alignment. However, I have found that many students do not have a clear understanding of the actions of the ankle and foot and, therefore, do not know how to correct these issues when asked. I hope this post […]
