When it comes to stretching and splits some dancers place intense emphasis on achieving the ideal static position, forgetting that this type of flexibility is only part of the picture. They compromise the health of their instrument – the body – as they push to extremes to get results, and get results fast.
Health, Wellness & The Dancer's Body
Introducing the Iliopsoas
The iliopsoas is the only muscle (well, technically group of muscles) that attaches to the spine, pelvis, and femur (or, thigh). The three muscles which make up the iliopsoas are deep, running very near the spine and beneath other major muscle groups. Therefore, awareness of the iliopsoas must come through visualization.
Baby on Board — Teaching While Pregnant
“How will pregnancy affect my dancing and teaching?” What the internet, and books… lots and lots of books), others (like my doctor), and my experiences taught me.
How and Why to Strengthen the Inner Thigh
Focused work can encourage awareness and therefore improvement of technique and strength. I am including some exercises that may help you develop such an awareness of the various muscles in your inner thigh.
Accentuate the Positive
#responsiblesports asks “As a parent, how do you encourage and reinforce the positive aspects of youth sports?”
Preventing and Soothing Aches, Pains, & Muscle Strains
Nancy Welker has been kind enough make another guest appearance on Dance Advantage to answer some frequently asked questions about preventing and soothing muscle soreness following a dance class or workout.
