While the image of a rubber band is useful in demonstrating the elastic nature of muscles in the stretch reflex, it’s not always as simple as the stretch/recoil and stretch-farther/less-recoil that we gain from thinking of muscles simply as rubber bands.
Health, Wellness & The Dancer's Body
Body Image — Are You Looking For Perfection In Your Reflection?
“As dancers we face our reflection so much that you would think we know what we look like. We spend hours every day in front of a mirror in nothing more than skin tight clothing and a skirt if we are lucky. But I have found that the opposite is true. Most of us have a distorted idea of our image.”
Is It Okay To Stretch Before Dance Class?
If you are stretching with the goal of long-term changes in your flexibility (for example, you can’t do the splits and would like to), save your stretching routine for after class or between barre and center when your muscles are “warm.” Generally speaking, both of the stretching techniques above have acute (short-lasting) effects on your range of motion before activity, but don’t really increase your overall flexibility.
Role Of A Lifetime: Returning To Dance As A Mom
“Your body does change,” confirms Sara, “and my fear was that I wouldn’t be able to look or dance the way I did before pregnancy and birth.” It was a fear that Toni shared. When asked what concerns she had about pregnancy, Toni answers, “That my body would never be the same. Its true, my body has never been the same. So what.” However, Toni concedes, “Like most dancers, I am hard on my body image, and that got worse after having a baby.”
Pas de Deux: Two Career Dancers On Pregnancy
Balancing any career with motherhood has its challenges but mother/dancers certainly face some unique concerns and questions. To produce a picture of what it is like for mothers who are also professional dancers, I spoke with two dancing moms, one a ballet dancer, one a contemporary dance artist and choreographer. In this first installment, we discuss pregnancy and what it is like to dance and perform while expecting.
Surviving And Thriving As A Male Dancer
It is shocking to discover that people can be much more open and accepting than we give them credit for. It is important for the young male dancer to keep an open mind and allow room for people to accept and admire his dance talent. Remember, not everyone will approve, nor does everyone have to. But there are many art supporters, family and friends who will accept your dance talent as a gift and encourage you to use it to the fullest.
