Ah, the familiar sound of a snapping hip. Most dancers have experienced it at one time or another. Lauren takes us on a tour of the hip and what causes this popping sound, discusses the varieties of snapping hip, and lets you in on a ‘little secret’ that helped her get rid of the snap, crackle, and pop.
Blog
Nutrition On The Move: Fast Snacking Hummus
Homemade hummus is great for dipping vegetables or using as a spread on sandwiches. Keep it on hand to help keep you fuller longer and give your body an additional dose of protein and fiber. Enjoy this healthy and easy recipe from Motivated Nutrition.
Add “the Cranes Dance” To Your Summer Reading List
Gwen and Kate are sisters in the same ballet company. Gwen has left New York to be with her family in Michigan and a palpable, angry silence has developed between she and her sister, Kate. “the Crane Dance” an upcoming novel by Meg Howrey follows their personal and professional struggles with “flair, wit and honesty,” says our guest reviewer. Put this one on your summer reading list!
Q&A Saturday: The Road To Juilliard
A young dancer dreams of attending Juilliard but has concerns about money and training. Should she continue taking free classes? And how important are the basics? See what I have to say in this Q&A Saturday installment.
How Leon Got His Groove Back (and how you can, too)
As a ballroom instructor and competitor, Leon is no stranger to burnout. Sometimes getting to class or continuing with training can feel like a chore. When he needs a boost of inspiration, he uses these 5 strategies to re-energize and look forward to dancing and training again.
Enforced Arch: Dancers As A Force For Change
Enforced Arch is a dance and performance community of intelligent communicators who use their unique talents to bring life to environmental and social issues. They were also voted #2 in a very close race to decide the Top Dance Blogs of 2011. Learn more about the community and its creator James Koroni in this interview.
