Creator of the Drexel Pilates training program, Jennifer Morley, describes how Pilates practice became a “magic spell” in her dance training, correcting inefficiency and imbalance for a more highly-functioning body.
About Jessica Warchal-King
4 Dancer Hacks for Performances or Summer Training
Find out why oral anesthetic and dental floss are must-haves as you pack your dance bag for performance week or a summer intensive. Their uses might surprise you!
Alexander Technique: Connecting The Dancer’s Multi-Purpose Body
Our Monday morning body isn’t different from our Friday night body and it’s connected to our Math class body and our Modern Dance body. How Alexander Technique helps dancers connect to their one body.
Why Dancers Practice Yoga
After years of rigorous dance study, yoga was a palate-cleanser for Erin. She and fellow dancer/yoga instructor, Ashleigh, share the many ways yoga practice complements their dance life.
Talking With a Tracy Anderson Method Trainer
Maybe you’ve heard of celebrity fitness trainer, Tracy Anderson via Gwyneth Paltrow. Dancer-turned-personal-trainer, Kelly Markos gives insight into the Tracy Anderson Method and talks about her transition to fitness instruction.
Quick and Sweaty Cardio: Tabata Training
For dancers looking to explore interval training as a method of cross-training, check out Tabata Bootcamp. Never heard of it? No problem. We’ll give you the scoop on how Tabata might benefit you.
