Why is it easier to balance standing up straight than bending at the waist? Lauren of Art Intercepts delves deeper into the science of balancing to answer that question and more.
Knees, Please: Why A Dancer Should Walk Like A Man
Lauren of Art Intercepts follows our chat with Dr. Craig Westin with some pointers for dancers who are concerned about knee pain and/or injury prevention in this important, yet often fragile joint.
The Stem of Aplomb – Part Three: The Lumbar Spine, Sacrum, and Coccyx
Having addressed the Cervical and Thoracic spines in previous installments, we now turn our attention to the lower three sections of the vertebral column. Learn about the lumbar spine, intervertebral discs, the sacrum, coccyx, and get a quick and dirty list of the 3 big take-away points about ‘the stemb of aplomb,’ the spine.
The Stem of Aplomb – Part Two: The Thoracic Spine
Of all the spinal sections, the thoracic vertebrae are least capable of movement, however it is exceedingly important to the movements of dance. Lauren of Art Intercepts teaches us about the thoracic spine, its function, and gives an exercise to stretch and strengthen this area of the back for movement and greater aplomb.
The Stem of Aplomb — Part One: The Cervical Spine
The way that a dancer carries his/her head, the length of the neck, and the position of the chin, are pivotal to the overall appearance of grace and poise so necessary in dance. Understand the cervical spine and how it functions to project self-confidence, and improve common mistakes in cambré and carriage of the head.
Dancesolutions 2011
Art Intercepts’ Lauren Warnecke is taking some of your dancesolutions head on this year. You’ve expressed a desire to improve your technique, avoid injury, and increase flexibility. Look for tips and solutions to help you achieve your goals. Here is a sneak peek and a chance to let Lauren know what you’d like to see covered.
