Fresh from her Grade III Cecchetti teacher’s exam, Lauren Warnecke reflects on why, despite that she’s not actively teaching ballet, she continued to study the Method. Purely editorial, her musings are a peek inside the exam process and tip of the hat to the man behind the Method.
Is Cross-training A Good Idea?
Lauren’s answer: a resounding ‘Yes!’ But don’t dancers have to be careful about getting bulky? See what Lauren has to say. Plus, learn the difference between anaerobic and aerobic activity and how intensity plays a role. And, discover how to decide if a cross-training activity is right for you.
Fatigue and Injury: Making room for rest
Muscle fatigue is good but not when dancers push themselves (or are pushed by directors) to injury. We’re ignoring a crucial part of the formula for increasing endurance and enhancing performance. What is that element and why is it important for dancers to learn when enough is enough?
Dance/USA comes to Chicago!
Columnist and Chicago resident, Lauren Warnecke was in attendance for the Dance/USA 2011 Annual Conference. Sharing moments from the keynote speech and reflecting on one of the conference’s major themes, audience engagement, Lauren describes the value of getting dancers together in the same room.
Should I Spring or Press to Relevé in a Ballet Pirouette?
If you press, the upper body and center of gravity (CoG) needs to move over the leg, and if you spring, the supporting leg meets your CoG in the middle. Which do you prefer? In this post Lauren Warnecke explores the benefits and mechanics of both to provoke thought and conversation.
The Achilles Tendon: Dancer Injury and Prevention
Achilles was infallible except for the small injury to his heel that killed him. Dancers, too, are prone to injury and stress of the Achilles tendon if they don’t do a few important things. Achilles tendonitis is the big one but it doesn’t have to be forever. Dancers must take great care and follow the proper steps to prevent flare-ups and further injury.
