A dancer’s most important tool is a winning mindset. Here’s how to develop a positive mental attitude so that you’re at your best every time.
Archives for March 2016
Teaching Students to Use Breath to Enhance their Dancing
Young dancers need help learning how to connect breath to movement. Here are 4 ways dance teachers can encourage this development in dance class.
Ballet Takes A Thrilling Leap In The Suspense Novel “Dark Turns”
Dancers and thriller fans will appreciate the twists in “Dark Turns,” a new novel by Cate Holahan, whose research on ballet went inside the dance studio.
Foam Rollers: Flawed Fad or Functionally Fundamental?
Seems every dancer’s doing it but what is the purpose and value in using a foam roller? And, should you be doing it too? Here’s the 411 on fascia and foam rolling.
