It is extremely important that someone working toward oversplits spend equal (if not more) time on strengthening and stabilizing the hips and core of the body. If you ignore signals that you are pushing too hard or too far, you may be hindering or halting any current progress you’ve made in your flexibility. You may even be sacrificing joint stability and overall joint health, perhaps ending your career early or causing problems later in life.
Archives for December 2009
Let’s Get Moving! GIVEAWAY
‘Tis the season for giving, and giving big. So this time I’m bundling some great giveaway items together. Each one has a unique strategy for inspiring children to investigate different movement forms, including ballet, creative dance, and yoga. These products encourage creative ways for kids and adults to explore movement together and are sure to spark a child’s interest in the physical practice, art, and delight of moving.
This Dancer’s Response to World AIDS Day
Dancers Responding to AIDS raises these important funds by producing events and conducting audience appeals in New York City and beyond. Special projects include the annual Fire Island Dance Festival, Dance From the Heart and Dance Student Outreach Project (formerly DRA Studio of the Year), which enables thousands of young dancers to actively involve themselves in helping those living with HIV/AIDS.
