Giving students, teachers, and parents an edge in dance education
[VIDEO]
A simple series for building arm endurance and strength. Easy to remember, this is a little something you can keep in your “back pocket.” It’s also versatile – make additions, increase repetitions, or add hand weights when it becomes too easy.
[VIDEO] A simple exercise for dance students to do while sitting around. “Toe Sit-ups” encourage awareness and articulation of (or working through) the foot for tendu and pointing. They also strengthen the plantar flexors for pointe work, stability and balance, cushioning landings, and giving power to jumps.
