<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dance Advantage &#187; jumps</title>
	<atom:link href="http://danceadvantage.net/tag/jumps/feed/" rel="self" type="application/rss+xml" />
	<link>http://danceadvantage.net</link>
	<description>Giving students, teachers, and parents an edge in dance education</description>
	<lastBuildDate>Thu, 09 Feb 2012 19:00:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>New Continents &#8212; From Royal Ballet School To Boston Ballet</title>
		<link>http://danceadvantage.net/2010/08/16/duncan-lyle/</link>
		<comments>http://danceadvantage.net/2010/08/16/duncan-lyle/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:58:50 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
				<category><![CDATA[Ballet/Pointe]]></category>
		<category><![CDATA[Beyond the Bubble]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Dance Companies]]></category>
		<category><![CDATA[Dance Styles]]></category>
		<category><![CDATA[Dancethropology]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[audition tips]]></category>
		<category><![CDATA[auditioning]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[ballet companies]]></category>
		<category><![CDATA[ballet contract]]></category>
		<category><![CDATA[boston ballet]]></category>
		<category><![CDATA[career in dance]]></category>
		<category><![CDATA[duncan lyle]]></category>
		<category><![CDATA[jumps]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[royal ballet school]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://danceadvantage.net/?p=7406</guid>
		<description><![CDATA["I once took six months off from ballet when I was 14. My school commitments were growing and it was becoming seriously difficult to juggle everything. It reaffirmed for me, however, that ballet was my one love and out of everything what I should have been doing."]]></description>
			<content:encoded><![CDATA[<div id="attachment_7700" class="wp-caption alignleft" style="width: 151px"><span><img class="size-medium wp-image-7700 " title="RBSLyle20 - Copyright Johan Persson" src="http://danceadvantage.net/wp-content/uploads/2010/08/RBSLyle20-Copyright-Johan-Persson-141x200.jpg" alt="Headshot of Duncan Lyle; Royal Ballet School; Boston Ballet; photo: Johan Persson" width="141" height="200" /></span><p class="wp-caption-text">©Johan Persson</p></div>
<p>Duncan Lyle, fresh out of the Royal Ballet  School has been offered a contract with Boston Ballet. In 2009 the young Australian was awarded a prize for Choreographic Development by the NJL Foundation and has performed Liam Scarlett&#8217;s <em>Toccata</em> at the Assemblée Internationale in Toronto, and in the RBS Matinee, an annual Covent Garden presentation that marks the shift of graduating student to performing artist. Before his training in London, he was a young ballet student in Victoria, Australia&#8217;s Camberwell District Ballet School (now the Russian Choreographic Academy).</p>
<p>Graciously sharing helpful tips for auditioning and jumps with Dance Advantage readers, Duncan took a moment to talk with me about his transition from student to professional.</p>
<p><strong>Dance Advantage: You were young when you began begging your mom for ballet classes and eight years old when she finally relented. Do you recall what you liked most about training in ballet?</strong></p>
<p><strong>Duncan Lyle</strong>: I honestly can’t remember. I think it’s always just felt right. The ballet studio is always a place I have felt comfortable and felt like I belonged.</p>
<p><strong> </strong></p>
<div id="attachment_7699" class="wp-caption alignright" style="width: 276px"><strong><strong><img class="size-large wp-image-7699" title="Coppelia3 - Copyright Margaret Kokrhelj" src="http://danceadvantage.net/wp-content/uploads/2010/08/Coppelia3-Copyright-Margaret-Kokrhelj-266x400.jpg" alt="Duncan Lyle performing Coppelia, Royal Ballet School; photo: Margaret Kokrhelj" width="266" height="400" /></strong></strong><p class="wp-caption-text">Duncan in Coppelia; ©Margaret Kokrhelj</p></div>
<p><strong>DA: You began with respected instructors in a pretty rigorous program, dancing after school for a couple of hours, four days a week. Was there ever a time you contemplated quitting or pursuing a less demanding track?</strong></p>
<p><strong>DL:</strong> Yes. I once took six months off from ballet when I was 14. My school commitments were growing and it was becoming seriously difficult to juggle everything. It reaffirmed for me, however, that ballet was my one love and out of everything what I should have been doing.</p>
<p><strong>DA: Allegro dancing comes naturally to you but I am sure you have had instruction that has helped you develop that talent. Any advice you could pass along to a student hoping to improve their agility in beats or jumps?</strong></p>
<p><strong>DL:</strong> I think the best advice I could give is two things: develop the height of your jump by doing very slow static allegro and; always work every movement, no matter how quick, to the fullest. Always fully stretch your legs and feet in the air and think about the movements you are making in the air. Be very precise with your movements in the air and gradually they will become clean and crisp.</p>
<p><strong>DA: At age 17, when most teens here in the U.S. are contemplating the move to college, you traveled continents away from your home in Australia to London to study at the Royal Ballet School. What was most difficult about the transition?</strong></p>
<p><strong>DL:</strong> I think the hardest thing about moving away was just the unknown. I had no idea what my new life was going to be like and I think that was the scariest thing. Once I was actually in London, of course I missed my family, friends and Melbourne but it wasn’t as hard as I thought it was going to be. I made great friends with almost everybody in my year who provided a wonderful support network.</p>
<p><strong>DA: I know it might be hard to imagine, but what what kind of career do you think you&#8217;d be interested in if you did not dance?</strong></p>
<p><strong>DL:</strong> I would definitely pursue a career in music. I have been composing and arranging music since I was fourteen and it’s something I really love. I would apply for a university course in music and see where it would take me.</p>
<p><strong>DA: Tell us a bit about the audition process that leads graduates of the RBS to employment.<br />
</strong></p>
<p><strong>DL:</strong> Firstly, we submitted a list to our director of the companies that we wanted to join and audition for. Our director then helped us by suggesting other companies that might suit us and removing companies that wouldn’t. From then on it was up to us to arrange our auditions, whether they be open or private, book our flights and make our way to our auditions. Every audition I participated in was just a ballet class watched by the director with a panel of ballet staff. Candidates get eliminated at certain points throughout the class so that the panel can see the people they are interested in better. I was lucky enough to make it through all of my classes without being cut. You then mostly find out the result of the audition on the day but of course this varies from company to company. If they’re definitely not interested in you then you’ll know that on the day, but if they <em>might</em> be interested in you then you may have to wait to find out.</p>
<p><strong> </strong></p>
<div id="attachment_7701" class="wp-caption alignleft" style="width: 310px"><strong><strong><img class="size-large wp-image-7701" title="Toccata with Nicole Cato" src="http://danceadvantage.net/wp-content/uploads/2010/08/Toccata-with-Nicole-Cato-300x400.jpg" alt="Liam Scarlett's Toccata; Royal Ballet School; Duncan Lyle with Nicole Cato" width="300" height="400" /></strong></strong><p class="wp-caption-text">In Liam Scarlett&#39;s Toccata with Nicole Cato</p></div>
<p><strong>DA: Do you find auditioning stressful? What is most challenging for you?</strong></p>
<p><strong>DL:</strong> I think the only aspect of auditioning I find really stressful is the travelling to the destination! It’s very hard trying to book a flight that will get you to your destination in enough time to get to the studio and warm-up! Plus I hate airports! I’m pretty good under stressful circumstances like auditions or appraisals.</p>
<p><strong>DA: What advice or tips for auditioning you could you give to students or young professionals like yourself?</strong></p>
<p><strong>DL:</strong> I think most importantly, stay calm and confident. If you’re overly nervous, you won’t be able to show the people that matter what you’re capable of. Presentation!! Remember that what most directors are looking for are dancers and not just technicians so perform everything in the class! And I believe that a lot of directors are looking for a clean canvas that they can work with and adapt to suit their company so make sure your technique doesn’t get affected.</p>
<p><strong>DA: You&#8217;ve been to the U.S. before, and I&#8217;m sure you&#8217;ve been doing some reading up on Boston. What excites you most about dancing in America?<br />
</strong></p>
<p><strong>DL:</strong> I think what I’m most looking forward to in the U.S. is the positive atmosphere and the fact that there’s so many exciting things. Everything is happening there and I’m very excited to be a part of that.</p>
<p><strong>We are excited to follow your career, Duncan, and welcome you to a new continent! May you have many thrilling adventures in Boston and beyond.</strong></p>
<p>For more on Duncan, his background and training visit <a title="From Student To Star" href="http://elise-wwwwords.blogspot.com/2010/07/from-student-to-star-duncan-lyle.html" target="_blank">Ballet News</a> and <a title="Interview with Duncan Lyle" href="http://oberon481.typepad.com/oberons_grove/2010/07/interview-duncan-lyle.html" target="_blank">Oberon&#8217;s Grove</a> and <a title="Boston Ballet's Newest Male Figure" href="http://blastmagazine.com/the-magazine/arts/theater/2010/08/interview-boston-ballets-newest-male-figure/" target="_blank">Blast Magazine</a>.</p>
<hr /><span style="font-size: larger;">How do YOU feel about auditioning? Do you get nervous?</span></p>
<p><span style="font-size: larger;">What do you enjoy about training in ballet?</span></p>
<p><span style="font-size: larger;">Do you like to travel? How far would you go to study dance?</span></p>
 <img src="http://danceadvantage.net/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=7406" width="1" height="1" style="display: none;" /><hr />
<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2010. |
<a href="http://danceadvantage.net/2010/08/16/duncan-lyle/">Permalink</a> | Category: <a href="http://danceadvantage.net/category/dance-life/genre/ballet-pointe/" title="View all posts in Ballet/Pointe" rel="category tag">Ballet/Pointe</a>, <a href="http://danceadvantage.net/category/the-dance-world/" title="View all posts in Beyond the Bubble" rel="category tag">Beyond the Bubble</a>, <a href="http://danceadvantage.net/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>, <a href="http://danceadvantage.net/category/for-students/career-professional/" title="View all posts in Career" rel="category tag">Career</a>, <a href="http://danceadvantage.net/category/the-dance-world/dance-companies-the-dance-world/" title="View all posts in Dance Companies" rel="category tag">Dance Companies</a>, <a href="http://danceadvantage.net/category/dance-life/genre/" title="View all posts in Dance Styles" rel="category tag">Dance Styles</a>, <a href="http://danceadvantage.net/category/dance-life/" title="View all posts in Dancethropology" rel="category tag">Dancethropology</a>, <a href="http://danceadvantage.net/category/for-students/" title="View all posts in Dancing" rel="category tag">Dancing</a>  |  <a href="http://www.google.com/blogsearch?hl=en&q=http://danceadvantage.net/2010/08/16/duncan-lyle/" title="Linking blogs to this article, on Google"><em>Who's talking about this article?</em><strong></a> </small></p>
<hr>

<p>Get free updates PLUS access to additional content, tips, and more. <a href="http://eepurl.com/fb5M"><img src="http://danceadvantage.net/wp-content/uploads/2010/06/DA-SubPlus-468x60.jpeg"><strong>Get Subscriber PLUS</strong>.</a></p>]]></content:encoded>
			<wfw:commentRss>http://danceadvantage.net/2010/08/16/duncan-lyle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Jeté That&#8217;s Truly Grand</title>
		<link>http://danceadvantage.net/2009/01/11/grand-jete/</link>
		<comments>http://danceadvantage.net/2009/01/11/grand-jete/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 20:33:16 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Terminology]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[jumps]]></category>
		<category><![CDATA[leaps]]></category>

		<guid isPermaLink="false">http://danceadvantage.net/?p=1278</guid>
		<description><![CDATA[A Grand Jeté is&#8230; a type of of leap. The term comes from classical ballet. However, many dance forms utilize or have adapted this movement. The grand jeté is just one of an entire family of movements in which the working leg is &#8220;thrown.&#8221; In grand jeté the initiating leg is thrown to 90º and [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 222px"><a href="http://www.flickr.com/photos/maong/" target="_blank"><img style="margin:5px 8px;" title="Jeté" src="http://farm3.static.flickr.com/2067/2598630826_d2300cbbe0.jpg?v=0" alt="Photo by Cest Moi" width="212" height="202" /></a><p class="wp-caption-text">Photo by C&#39;est Moi</p></div>
<h2>A Grand Jeté is&#8230;</h2>
<p style="text-align:justify;">a type of of leap. The term comes from classical ballet. However, many dance forms utilize or have adapted this movement. The <a title="ABT online dictionary video" href="http://media.abt.org/qtime/jete.grand.mov">grand jeté</a> is just one of an entire family of movements in which the working leg is &#8220;thrown.&#8221; In grand jeté the initiating leg is thrown to 90º and is immediately followed by a similar throwing of the supporting leg, creating the image of an arabesque or attitude suspended in mid-air. Many dancers strive to acheive a full split in mid-air, however, I believe this is a modification of the classical ballet movement. The grand jeté is always preceded by a preperatory movement like glissade or couru (running) the dancer is propelled upward and typically forward, although grand jeté can also be executed backward.</p>
<h2 style="text-align:justify;">A Grand Jeté is <i>Not</i>&#8230;</h2>
<p style="text-align:center;">
<p><a href="http://www.youtube.com/watch?v=oHivyA_fwpA">http://www.youtube.com/watch?v=oHivyA_fwpA</a></p>
<p><a href="http://www.youtube.com/watch?v=oHivyA_fwpA"><img src="http://img.youtube.com/vi/oHivyA_fwpA/default.jpg" width="130" height="97" border=0></a></p>
</p>
<p style="text-align:justify;">A leap in which the leg unfolds in a développé, is perhaps most commonly called a saut de chat. However, there is <a href="http://dancers.invisionzone.com/index.php?showtopic=3137">variation in the naming of this movement</a>. According to the <a href="http://www.amazon.com/gp/product/0486218430?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0486218430">Technical Manual and Dictionary of Classical Ballet</a>, grand jeté pas de chat, is the term applied by the Russian School.</p>
<h4 style="text-align:justify;">Okay, now that we&#8217;ve cleared that up and know what a grand jeté is,</h4>
<h2 style="text-align:justify;">How to Improve your Grand Jeté</h2>
<h3>Prepare for Leaping:</h3>
<ul style="text-align:justify;">
<li>Increase your flexibility. A greater range of motion will allow for more split in the legs. Stretch when you are warm and be sure to work on the hip flexors (the muscles in front of the hip that lengthen when your leg is extended behind) as well as the inner thigh, and hamstrings.</li>
<li>Increase the strength in your hamstrings and gluts. Many leapers have trouble getting the back leg to lift in a grand jeté. The muscles down the back of the leg (hip extensors) have to fire strongly and quickly for an explosive leap. Practicing tendu jeté (dégagé) and grand battement to the back with a sharp accent may help with this firing action.</li>
<li>Work on core strength and alignment. This allows the body to move through the air in one piece so that energy can be directed to powering the leap and not holding things together.</li>
<li>Work on executing good plié, particularly in landing other jumps. This also includes paying attention to the foot and ankle and making sure you are not <a href="http://danceadvantage.net/2008/06/24/sickling-and-rolling-in/">pronating, or rolling in</a>.</li>
</ul>
<h3 style="text-align:justify;">What To Do:</h3>
<ul style="text-align:justify;">
<li>Engage the muscles in your <a href="http://danceadvantage.net/2008/04/08/the-core-or-center/">core</a>. I may sound like a broken record, but this is essential for freeing the limbs for movement and safely executing jumps and leaps.</li>
<li>Conserve your energy on the preparatory movement before the jeté, using it only to build a bit of momentum.</li>
<li>The initiating movement in a grand jeté is a grand battement, which begins with a strong brush of the foot. Don&#8217;t neglect this opportunity to gain power from the floor.</li>
<li>The back leg must follow immediately with a battement, disengaging powerfully from the floor. This is what directs the movement forward in space. Until now, the jump has been primarily upward.</li>
<li>The upper body should be strong but without tension. Having strong core muscles and supporting the arms with the back (and not the shoulders) will facilitate this.</li>
<li>Maintain a sense of lift on the landing of the jeté, rolling through the foot (toe-ball-heel) and descending into a supported plié.</li>
</ul>
<h3>What To Think:</h3>
<p>There are many images designed to enhance the execution of a grand jeté. Different images work for different people. Here are a few of my favorites:</p>
<ul style="text-align:justify;">
<li>&#8220;Imagine the leading foot sucking in the air, which shoots through the legs to be forcefully expelled through the back foot.&#8221; &#8211; <a href="http://www.amazon.com/gp/product/0873229436?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0873229436">Dance Imagery for Technique and Performance by Eric Franklin</a></li>
<li>Imagine the body or &#8220;pelvis being carried along by a supporting force such as the flying carpet.&#8221; &#8211; <a href="http://www.amazon.com/gp/product/0736041567?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0736041567">Conditioning for Dance</a></li>
<li>&#8220;Imagine every part of the body suspended from strings, like a marionette.&#8221; &#8211; <a href="http://www.amazon.com/gp/product/0873229436?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0873229436">Dance Imagery for Technique and Performance by Eric Franklin</a></li>
<li>For explosive leaps, imagine being coiled like a spring or a snake with energy stored for a powerful release.</li>
<li>After the first battement, imagine this front leg being pulled by the toe with the back leg streams behind like ribbon on a rhythmic gymnast&#8217;s baton.</li>
</ul>
<h3>Other Tips:</h3>
<ul style="text-align:justify;">
<li>Be aware of your breath during a grand jeté. Many people find that inhaling as the leap is initiated is beneficial for feeling suspension in the air, however, find what works for you!</li>
<li>Visualize yourself performing the movement. I&#8217;ve found &#8220;playing&#8221; the movement in slow motion in the mind&#8217;s eye reinforces many of the concepts found above.</li>
</ul>
<p><em><strong>What are some other images which you use to enhance your grand jeté?</strong></em></p>
<p><em><strong>What other tips or reminders would you suggest?</strong></em></p>
<p><em><strong>With which aspect of a grand jeté do you struggle most?</strong></em></p>
 <img src="http://danceadvantage.net/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=1278" width="1" height="1" style="display: none;" /><hr />
<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2009. |
<a href="http://danceadvantage.net/2009/01/11/grand-jete/">Permalink</a> | Category: <a href="http://danceadvantage.net/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>, <a href="http://danceadvantage.net/category/for-students/technique-for-students/" title="View all posts in Technique" rel="category tag">Technique</a>, <a href="http://danceadvantage.net/category/for-students/terminology/" title="View all posts in Terminology" rel="category tag">Terminology</a>  |  <a href="http://www.google.com/blogsearch?hl=en&q=http://danceadvantage.net/2009/01/11/grand-jete/" title="Linking blogs to this article, on Google"><em>Who's talking about this article?</em><strong></a> </small></p>
<hr>

<p>Get free updates PLUS access to additional content, tips, and more. <a href="http://eepurl.com/fb5M"><img src="http://danceadvantage.net/wp-content/uploads/2010/06/DA-SubPlus-468x60.jpeg"><strong>Get Subscriber PLUS</strong>.</a></p>]]></content:encoded>
			<wfw:commentRss>http://danceadvantage.net/2009/01/11/grand-jete/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://media.abt.org/qtime/jete.grand.mov" length="552219" type="video/quicktime" />
<enclosure url="http://media.abt.org/qtime/jete.grand.mov" length="552219" type="video/quicktime" />
		</item>
	</channel>
</rss>

