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	<title>Dance Advantage &#187; interview</title>
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		<title>We Put Lauren&#8217;s Nose To The Grindstone [Giveaway]</title>
		<link>http://danceadvantage.net/2012/01/17/lauren-grind/</link>
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		<pubDate>Tue, 17 Jan 2012 14:40:21 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA[GIVEAWAY! How much do you really know about columnist Lauren Warnecke? In this interview she reveals her artistic side, shares some Kickstarter advice, and gives away her pin-up calendar to 4 lucky winners.]]></description>
			<content:encoded><![CDATA[<p>Our columnist, <strong>Lauren Warnecke</strong> has been writing at Dance Advantage for <em>almost</em> 2 years on the <a title="Confessions of a 30-year old Grade III Grad: Why Cecchetti?" href="http://danceadvantage.net/2011/12/03/why-cecchetti/">Cecchetti Method</a>, <a title="Muscles 101: Comparing muscles to a rubber band might be stretching it…." href="http://danceadvantage.net/2010/07/19/rubber-band/">muscles</a>, <a title="The Stem of Aplomb – Part Three: The Lumbar Spine, Sacrum, and Coccyx" href="http://danceadvantage.net/2011/03/17/lumbar-sacrum-coccyx/">bones</a>, <a title="The Achilles Tendon: Dancer Injury and Prevention" href="http://danceadvantage.net/2011/05/26/achilles-tendon/">injury</a>, <a title="You Say Coupé, I Say Cou-de-pied" href="http://danceadvantage.net/2010/11/29/cou-de-pied/">ballet terminology</a>, and <a title="Lauren's Column - Art Intercepts" href="http://danceadvantage.net/author/artintercepts/">more</a>.</p>
<h6>So you know a lot about her&#8230; but you don&#8217;t know ALL about her!</h6>
<div id="attachment_14044" class="wp-caption aligncenter" style="width: 278px"><a href="http://danceadvantage.net/wp-content/uploads/2012/01/GrindCal-4338.jpg"><img class="size-medium wp-image-14044 " title="Lauren and dancers - Grind" src="http://danceadvantage.net/wp-content/uploads/2012/01/GrindCal-4338-268x200.jpg" alt="IMAGE Lauren (center) and Grind housewives, Katie Matteson (left) and Jenna Dillon (right).. IMAGE" width="268" height="200" /></a><p class="wp-caption-text">©Kelly Rose Photography</p></div>
<p style="text-align: left;">If you visited the site and checked out our sidebar last month you may have noticed we flashed a Kickstarter campaign initiated by Lauren to support her <em>other</em> dance habit.</p>
<p>But after all she&#8217;s done for you and I, Lauren deserves a little more, so I pulled her aside and asked a few questions about this side we don&#8217;t see.</p>
<p>And, you know Lauren&#8217;s a giver so, she&#8217;s got something for readers to WIN later. <strong>Read on&#8230;</strong></p>
<h6>Dance Advantage: Frankly, most of our readers have only seen your nerdy side, Lauren. A conscientious dance teacher, meticulous academic&#8230; they may not know you have a rebellious streak, making work as an independent dance artist in Chicago. What gives?</h6>
<p><strong>Lauren Warnecke:</strong> I started becoming interested in choreography during undergraduate school, and created about three pieces there that I would actually be willing to vouch for.  I went to a school that is notorious for producing avant garde and innovative dancemakers, so while I&#8217;m a thoroughly trained bunhead, I also have sensitivities toward strange modern dance.</p>
<p>After school I became heavily involved with teaching and community theatre, choreographing seven full-length musicals, going to graduate school, and essentially &#8220;retiring&#8221; from the modern dance community. <em>[Read more of that story in Lauren's article <a title="Life Lessons on Injury: Arriving at Plan C" href="http://danceadvantage.net/2010/10/18/injury-plan/">Life Lessons on Injury: Arriving at Plan C</a>]</em></p>
<p>Two years ago I joined the board of directors for a small modern dance company (Synapse Arts) that was doing work I really liked.  Synapse&#8217;s Artistic Director, Rachel Damon, had gone to the same school as me, and offered me a rare opportunity to create some work for the company. This was exactly the spark I needed to come out of creative hibernation!  It opened many doors for me to reenter the community, and even moreso opened my mind to making work that I really care about.  I feel that a lot of the work I make is actually informed by the time I spent away from the dance community&#8230; it takes cues from pedestrian life and musical theatre that are an important part of my development as an artist. <strong>  </strong></p>
<div id="attachment_14042" class="wp-caption alignleft" style="width: 142px"><a href="http://danceadvantage.net/wp-content/uploads/2012/01/GrindCal-2-3.jpg"><img class="size-medium wp-image-14042 " title="Grind Calendar" src="http://danceadvantage.net/wp-content/uploads/2012/01/GrindCal-2-3-132x200.jpg" alt="IMAGE Grand dancer, Katie Matteson IMAGE" width="132" height="200" /></a><p class="wp-caption-text">©Kelly Rose Photography</p></div>
<h6>DA: I know as an artist it&#8217;s sometimes hard to talk about your work but put on the nerdy teacher hat for a moment and tell your students: What is <em>Grind</em> all about?</h6>
<p><strong>LW:</strong><em> Grind</em> is a dance that is rooted in definitions of artistic success. For me, success is a three-fold conundrum that is sought through money, praise, and self-actualization. All three intertwine to create some perception of success in all of us, that ultimately can never be acheived.</p>
<p>In <em>Grind</em>, this idea manifests through the eyes of four 1950&#8242;s american housewives. For me, this is an era in which evidence of the &#8220;perfect&#8221; family and the &#8220;perfect&#8221; woman were ever-present in the media and every woman strived for this, even when things were falling apart around them. The piece is deeply satirical and manifests as an absurd comment on the state of success. I first premiered <em>Grind</em> last August in Chicago, and since then it&#8217;s undergone a huge evolution into a brand new piece. This new iteration <a title="Event info" href="http://www.artintercepts.org/Events.html" target="_blank">premieres Feb 10-12 in Chicago at the Drucker Center</a>.</p>
<h6>DA: Tell us about your collaborators for <em>Grind</em> and a little about the artistic process.</h6>
<p><strong>LW:</strong> I rely heavily on games, chance devices, and a meticulous process to create a work. This 30-minute piece was largely created from one 16-count phrase manipulated in many, many, many different ways.</p>
<p><em>Grind</em> is part of a pilot program at Links Hall called the Apprentice Producers Program. Through this program, we are offered two venues at discounted rates over the course of 9 months, as well as a paid production manager. This allows the artist to focus more intensely on her work and not have to worry about things like press releases, schedules, etc.</p>
<p>I&#8217;ve been working with the same dancers (Katie Matteson, Vienna Willems and Jenna Dillon) since March 2011, developing the piece. After the initial premiere in August I knew I wanted to keep working with the same dancers, the same idea and the same movement vocabulary, but essentially everything else has changed.  I enlisted sound artist, Russell Weiss to create a sound score that uses era-specific sounds such as kitchen appliances, old commercials, and 1950&#8242;s love songs. Lighting is also very important to me, and Francesca Bourgault has beautifully lit both versions of the piece. Without having had the opportunity to perform this piece and hear feedback from that first experience, I don&#8217;t think <em>Grind</em> could have evolved to this point, so I think it&#8217;s a fantastic luxury to have become involved with this program.<strong><br />
</strong></p>
<h6>DA: Congratulations on your successful Kickstarter campaign. That&#8217;s gotta feel good. Any quick tips for others who want to give Kickstarter a try?</h6>
<p><strong>LW:</strong> Kickstarter was great, but also really challenging! The potential problem with Kickstarter is that if you don&#8217;t reach your goal, you don&#8217;t get <em>anything</em>. In some cases, I think this inspires more pledges, but it&#8217;s a dangerous game to play.</p>
<p>I chose our goal extremely carefully, and put tons of time and energy into the campaign, as did all of the dancers and collaborators.  I posted updates about once every two weeks and continually pushed on social media and through emails.  I saw people coming out of the woodwork and donating who I either hadn&#8217;t talked to in years, or had never donated before. This is great, but you can really only do a campaign like this every few years. When I see people continually &#8220;Kickstarting&#8221;, you can easily tap out people&#8217;s enthusiasm because it&#8217;s something you have to push really hard at in order for it to be successful.</p>
<p>Ultimately, raising money to make dances is hard no matter how you slice it!</p>
<h6>DA: What&#8217;s behind the photos we&#8217;re seeing here? You&#8217;ve created calendars from the shoot?</h6>
<div id="attachment_14043" class="wp-caption alignright" style="width: 310px"><a href="http://danceadvantage.net/wp-content/uploads/2012/01/GrindCal-4185.jpg"><img class="size-medium wp-image-14043 " title="Grind pin-up calendar" src="http://danceadvantage.net/wp-content/uploads/2012/01/GrindCal-4185-300x195.jpg" alt="IMAGE Grind housewife, Vienna Willems IMAGE" width="300" height="195" /></a><p class="wp-caption-text">©Kelly Rose Photography</p></div>
<p><strong>LW:</strong> I started talking to photographer Kelly Rose very early in the process. Kelly and I have known one another since 3rd grade, and reconnected over this project. She has shot a lot of pin-ups, and I didn&#8217;t exactly know why, but I knew I wanted to work with her on <em>Grind</em>. Our conversation really helped me to find the connection between success, perfection, and the vintage housewives.</p>
<p>Consequently, I also recently bought a fixer-upper with a vintage &#8220;party basement&#8221;.  The style of my basement perfectly compliments the era that I&#8217;m working with in the piece, and dancer Katie Matteson happens to have a closet full of vintage clothes. The photos are loosely based on images that are seen in the piece, and on the interpersonal relationships of the characters we have created.  I really wanted <em>Grind</em> to be more than a dance&#8230;. the goal is to create a visual world around these four women and this iconic decade that is more tangible than a 30-minute dance.</p>
<p>The calendars were dreamed up as a marketing alternative to the same old posters and postcards you see, as well as an additional way to bring some income to the project. Plus, Kelly&#8217;s photos were so amazing I couldn&#8217;t just pick two for the press release and let the others go.</p>
<h6><strong><em> </em></strong>DA:<em> Grind</em> isn&#8217;t the only dance on the program in February. What&#8217;s the low down on <em>Refill</em>?</h6>
<p>Refill is the part-two of the Apprentice Producers Program.  We will premiere the latest (and last) version of <em>Grind</em>, and are splitting the bill with another choreographer, Enid Smith.  The show is Feb 10-12 at the Fasseas Whitebox at The Drucker Center (1535 N. Dayton, Chicago).  You can buy tickets at <a href="http://fanfueled.com/Venue/Details/509-fasseas-whitebox-theater" target="_blank">fanfueled.com</a> or at the door.</p>
<h2><span style="color: #e5810e;"><strong>Win a Grind calendar!</strong></span></h2>
<p>To enter, all you have to do is <strong>leave a comment with your favorite &#8220;success&#8221; quote</strong>.</p>
<p>I&#8217;ll select <strong>4 winners</strong> randomly from the comments.</p>
<p>Should you be a winner, you&#8217;ll have the good fortune to look upon Lauren and her 1950s housewives crew every month of the year when you win <strong>a Grind wall calendar featuring fabulous photography by Kelly Rose</strong>.</p>
<p>You must be 18 or over and a U.S. resident to win.</p>
<p><strong>Contest will end Saturday, January 21st at NOON EST.</strong></p>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
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		<title>Who Inspires You?</title>
		<link>http://danceadvantage.net/2011/11/21/inspirational-blogger/</link>
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		<pubDate>Mon, 21 Nov 2011 13:33:44 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA[I've been given a blog award but I'm announcing it with a twist and a shout out. Meet my nominator, Jean who blogs 52 Weeks of Ballet, and Melissa, the young blogger behind the award. They got to ask me questions too in this post that covers everything from first dance solos to returning to ballet as an adult.]]></description>
			<content:encoded><![CDATA[<p><strong>By rough count, I have over 300 dance-related blogs contributing to <a title="How To Create Your Own Dance “Magazine” Using RSS" href="http://danceadvantage.net/2008/10/24/your-own-dance-magazine/">My Own Dance &#8220;Magazine&#8221;</a>, otherwise known as my Google Reader.</strong></p>
<p>These display varying levels of activity, of course, but what matters is that people of all ages, abilities, experiences, and walks of life are excited enough about dance to want to write about it.</p>
<p><a href="http://blog.contemporarydancing.co.uk/"><img class="alignright" style="border: 0pt none;" src="http://i1131.photobucket.com/albums/m544/sincerelykylee/InspirationalBloggerAward.jpg" alt="" width="200" height="150" border="0" /></a></p>
<h4><strong>Inspirational Blogger Award</strong></h4>
<p>Recently a young blogger named Melissa created her first blog award, naming 11 of her favorite blogs/bloggers and encouraging them to pass it on. Not all are dance-related but you can see her Top 11 at <a title="Lover of Dance's Top 10 Bloggers" href="http://blog.contemporarydancing.co.uk/2011/10/inspirational-week-top-10-bloggers.html"><strong>contemporarydancing.co.uk</strong></a>.</p>
<p>Among these recipients was Jean, of <strong>52 Weeks of Ballet</strong>, a relatively new blog which chronicles Jean&#8217;s journey as an adult ballet dancer in Sydney, Australia. She&#8217;s about 32 weeks in but I encourage you to catch up at <strong><a title="52 weeks of ballet" href="http://www.52weeksofballet.com/" target="_blank">www.52weeksofballet.com</a></strong>.</p>
<p>Jean was kind enough to include me in her Top 5 favorite dance blogs and I&#8217;m in good company. Check out the others <a title="Top 5 Dance Blogs at 52 Weeks of Ballet" href="http://www.52weeksofballet.com/2011/11/when-i-started-blogging-about-my-ballet.html" target="_blank"><strong>here</strong></a>.</p>
<h4><strong>With A Twist and Shout Out</strong></h4>
<p>Now, you may know Dance Advantage hosts its own little award showdown, wherein we name <a title="Congratulations to the Top Dance Blogs of 2010!" href="http://danceadvantage.net/2011/01/03/top-blog-winners/">Top Dance Blogs</a> based upon your votes. News of our 2011 awards is coming soon so get ready!</p>
<p>Since Melissa&#8217;s Inspirational Blogger awards can go out to any type of blog, I&#8217;ll be naming my Top 10 inspirational NON-Dance blogs later. I hope you&#8217;ll find at least one new blog on the list that will inspire you too.</p>
<p>But first, because I can&#8217;t seem to do anything strictly by the book, I wanted to use this opportunity to feature Jean and Melissa, and their respective blogs with an interview. And, because Melissa&#8217;s blog award rules originally calls for recipients to give some tidbits about themselves, I&#8217;ve added a little twist and asked these two ladies to interview me with 3 questions each of their choosing. So let&#8217;s get on with it, shall we?</p>
<h6><strong>First a little background:</strong></h6>
<div id="attachment_13546" class="wp-caption alignleft" style="width: 310px"><a href="http://danceadvantage.net/wp-content/uploads/2011/11/Melissa-split-blogger.jpg"><img class="size-medium wp-image-13546" title="Melissa in a split" src="http://danceadvantage.net/wp-content/uploads/2011/11/Melissa-split-blogger-300x176.jpg" alt="IMAGE Melissa in a split IMAGE" width="300" height="176" /></a><p class="wp-caption-text">Melissa splits her time between dance, blogging, and friends.</p></div>
<p><strong>Melissa</strong> is a teenager who loves dance so much she signs off on all her posts as &#8216;Lover of Dance&#8217;. She&#8217;s been dancing for roughly 10 years and has been exploring different schools and genres. When she&#8217;s not dancing or blogging, she&#8217;s socializing with friends, going shopping, or to the cinema. &#8220;Friends and family are really important and I love that they are so supportive of me.&#8221;</p>
<p><strong>As you might expect, Jean</strong> has a contrasting answer when asked what she does outside the studio and the blogosphere. &#8220;Previously I would have said &#8211; working too hard!&#8221; She runs a Procurement Consultancy with her husband but ballet actually seems to improve her work/life balance. &#8220;I have found myself more focused at work so I can get out of the office in time for my evening dance classes. I used to play squash, tennis and do lots of bush and harbourside walks around Sydney, but unsurprisingly I&#8217;m finding a lot less time for these lately!&#8221;</p>
<p>You can bet that like most adult dancers, Jean has a story regarding her path to ballet. She started ballet as a 9 year old and continued until her late teens. She describes it as her greatest passion. &#8220;Growing up in a country without full-time ballet schools, it remained an after-school activity for me,&#8221; she explains. &#8220;Unfortunately, ballet eventually faded into the background as academic opportunities presented themselves and the general distractions of life as a university student took over. For many years, I did very little dancing, always remembering how much I loved it, but I believe I also sub-consciously suppressed my passion for it because I felt I had somehow left things unfinished.&#8221;</p>
<p>She threw herself back into ballet 10 years ago, obtaining her RAD Intermediate certification but afterward felt that maybe ballet was too technical and that there was nothing more she would gain. She expected to find joy through other forms of dance. So, for the past few years Jean has been attending Lyrical and Contemporary open classes on a weekly basis. She has enjoyed them, but notices that many teachers view adult dancers as seeking recreation only, rather than continuous improvement.</p>
<div id="attachment_13545" class="wp-caption alignright" style="width: 149px"><a href="http://danceadvantage.net/wp-content/uploads/2011/11/Jean-52weeks.jpg"><img class="size-medium wp-image-13545" title="Jean-52weeks" src="http://danceadvantage.net/wp-content/uploads/2011/11/Jean-52weeks-139x200.jpg" alt="IMAGE Jean of 52 Weeks of Ballet blog IMAGE" width="139" height="200" /></a><p class="wp-caption-text">Jean got hooked on ballet all over again at age 40.</p></div>
<p>Earlier this year, she was persuaded to join a ballet class &#8216;just for fun&#8217;.  &#8220;I thought I&#8217;d give it a go for a week or two,&#8221; Jean says. <strong>&#8220;I didn&#8217;t expect to be hooked again before the first class was over.&#8221;</strong></p>
<p>She credits her teacher, Tibor, for this. &#8220;He paid a lot of attention to technique, pushed us to our individual limits, worked us very hard but also took time to acknowledge it when we did something well. In that short time, I was reminded of how addictive the quest for perfection and the thrill of achievement can be.&#8221;</p>
<p>Within her first few weeks, Jean decided that if she was going to improve, she&#8217;d need to do more than one class per week. Before long she&#8217;d worked up to five classes each week, mostly with Tibor. &#8220;Unlike other forms of exercise like going to the gym or doing yoga,&#8221; she remarks, &#8220;I look forward to every class and the sessions never seem long enough. Besides getting very fit and toned, dancing ballet nourishes my soul. My passion for ballet has certainly been re-ignited!&#8221;</p>
<h6><strong>From dancing to blogging<br />
</strong></h6>
<p>Jean&#8217;s return to ballet coincided with her 40th birthday. Though she wanted to share her experience with others traveling a similar path or thinking about beginning ballet, documenting the 52 weeks began as an exercise for herself. &#8220;The challenge is to rebuild my strength and technique in 52 weeks so that I&#8217;ll be able to stand beside all the other dancers in class and have the ability and vocabulary to dance well with them. I felt that blogging about my first year back in the ballet studio, as a 40-year old, would help keep me honest to my goal, motivate me to be timely with my journal entries,&#8221; she explains.</p>
<p>Melissa, on the other hand, set out to express her passion for dance to a much larger audience. She wanted to interact with people with similar interests and as a result has found a community of dance bloggers. &#8220;I am so grateful that I am now connecting with people and people are enjoying my blog,&#8221; she says.</p>
<p>Jean too has found a large, vibrant, and diverse community of dance bloggers from all around the world. &#8220;It has been very heart-warming to find that in general, the participants are very inclusive, dynamic, helpful and passionate individuals and, so far, all my online interactions have only been very positive experiences.&#8221;</p>
<p>In fact, Jean never anticipated the feedback she&#8217;s received or the bonds she&#8217;s formed with other dancers. She recently received a thank you: <em>&#8220;&#8230;once again as this week i am hitting a high of 5 classes! And I am sure I would not have attempted that without knowing someone has gone before me&#8230;,&#8221; </em>commented her reader.  &#8220;I am sure you can imagine how much it just blew me away,&#8221; exclaims Jean.</p>
<p>Melissa&#8217;s blog, Contemporary Dancing, is her first and only blog. &#8220;I started with a very basic knowledge of blogging and technical stuff, and looking back now I am a bit embarrassed of what I started off with in early 2011. Nevertheless, on August the 8<sup>th</sup>, I restarted my blog and am proud with my current progress.&#8221; <strong><strong><br />
</strong></strong></p>
<p>When asked what she felt her best post was so far, she thought a bit and then chose her <strong><a href="http://blog.contemporarydancing.co.uk/2011/10/8-ways-to-achieve-splits.html" target="_blank">10 tip guide to achieving the splits</a></strong>. &#8220;Everybody contributed and participated and it was incredibly fun to write. The response was amazing and I hope to go on to do more posts like this in the future. Not only was it useful for me but also for my darling readers!&#8221;</p>
<div>
<p>Sharing what you know can definitely be useful for your blog audience but blogging can also affect your dancing. <strong>&#8220;I find that I have become more analytical as a dancer because of my blogging,&#8221;</strong> says Jean. &#8220;Just trying to find something to write about every week makes me look at everything more critically and be more conscious of things around me &#8211; whether it&#8217;s about a particular step, my feelings, the dynamics in the class, or how our teachers impact my motivation and confidence.&#8221;</p>
<h6><strong> Dancing through life</strong></h6>
<p>Jean points out that there&#8217;s a cycle that dancers who are just starting out, or returning after a long hiatus, go through. &#8220;First we&#8217;re just glad to be dancing, then before long, the better we get, the higher the expectations of ourselves and soon, we are wanting too much, too soon. We look at dancers around us who are so much better, and we start feeling disheartened and feel like we&#8217;ll never get there.&#8221;</p>
<p><strong><em>&#8220;Patience. Just be patient.&#8221;</em></strong> Jean says she went through that whole cycle in her first month, but her teacher Tibor&#8217;s words were very comforting and very powerful. He made me realize that if there can be significant improvement in just a month, imagine what can happen in a year and in 5 years, but I needed to be patient and to embrace the process.&#8221;</p>
<div id="attachment_13544" class="wp-caption alignleft" style="width: 160px"><a href="http://danceadvantage.net/wp-content/uploads/2011/11/Jean-52weeks-stretch.jpg"><img class="size-medium wp-image-13544" title="Jean-52weeks-stretch" src="http://danceadvantage.net/wp-content/uploads/2011/11/Jean-52weeks-stretch-150x200.jpg" alt="IMAGE Jean stretches at the barre. IMAGE" width="150" height="200" /></a><p class="wp-caption-text">Jean tries to stretch daily</p></div>
<p>Like patience, practice also pays off. Melissa was more or less an inexperienced dancer when she was granted her first solo performance in ballet, an experience she calls magical. &#8220;<strong>When you get a main solo part for the first time, you try your best and find yourself practicing <em>all</em> the time &#8211; well, I know I did!&#8221;</strong> For Melissa the reward was the audience members&#8217; applause. She also won a trophy for achieving so much that year.</p>
<p>But what if you&#8217;re not performing? Jean says she tries to take each class, one at a time, knowing that everything she does in class is a building block. &#8220;I try to stretch and do strength-building exercises once a day at home, without any immediate expectations. <strong>But every once in a while, something suddenly comes together unexpectedly</strong> &#8211; whether an improved balance, or a stronger jump or a higher extension &#8211; and it&#8217;s these moments that reinforce the need to just be patient and keep working at those building blocks.&#8221;</p>
<p>Like most teenagers, when asked about her future, Melissa has many plans. She wants to study dance in college, join a company and perform, go on to teaching, and open a school. &#8220;A new contemporary themed dancing school is my ultimate dream and I am hoping for the day where I can be a full time teacher who is teaching others her all time love.&#8221;</p>
<p>For Jean, it&#8217;s been only 9 months since she returned to class, but she feels she&#8217;ll soon be a better dancer than during her teenage years. &#8220;Probably due to the greater focus, determination and maturity I now have as an adult student, but mostly because of the amazing guidance I am getting. I feel that I have been gifted the opportunity to finish what I left unfinished, and if the body permits, there could be even more than 20 years of dancing left in me.&#8221;</p>
<p>On what the future holds for an adult student, Jean reflects, &#8220;I did wonder for a short while if I’d “missed the boat” and whether there was no longer something meaningful to pursue, but <strong>I have quickly learned that the pursuit of perfecting the art and enjoying it in itself is meaning enough.</strong> That the dreams may have faded but the passion is still fiercely alive.&#8221;</p>
<h4><strong>Jean and Melissa Interview Nichelle</strong></h4>
<div id="attachment_13547" class="wp-caption alignright" style="width: 205px"><a href="http://danceadvantage.net/wp-content/uploads/2011/11/firstrecital.png"><img class="size-large wp-image-13547" title="Nichelle's First Recital" src="http://danceadvantage.net/wp-content/uploads/2011/11/firstrecital-243x400.png" alt="IMAGE Nichelle dressed up for her very first dance recital IMAGE" width="195" height="320" /></a><p class="wp-caption-text">That&#39;s me in my first recital costume.</p></div>
<p><strong>Melissa: What did you want to be when you were younger?</strong></p>
<p><strong>Nichelle</strong>: Dance is the only thing I ever considered, that I recall. For a while, I thought I might double-major in education so that I&#8217;d have something to &#8220;fall back on.&#8221; But during a high school internship at an elementary (primary) school, I realized I was entertaining this out of fear, not because of a strong desire to teach in the educational system. So, my degree is in dance&#8230; period.</p>
<p><strong>Jean: You seem to have found have a great balance in life, fueling your various passions through the different roles in your life &#8211; as mother, teacher, dancer, writer. Was there a piece of advice or a principle that you live by, that has helped you achieve this well?</strong></p>
<p><strong>Nichelle:</strong> I&#8217;m chuckling at the word balance because if you shadowed me for a day, I&#8217;m pretty sure you wouldn&#8217;t use that word. Like most moms, most people for that matter, the day to day can be pretty precarious. But you&#8217;re right, I&#8217;m able to follow my interests, instincts, and passions, and for that I feel extremely fortunate. If there&#8217;s a principle behind it, I guess it might be &#8220;to thine own self, be true.&#8221; If there&#8217;s a rule to guide it, it&#8217;s the golden one. And if there are people who&#8217;ve made it possible, it&#8217;s those who never told me I couldn&#8217;t.</p>
<p><strong>Melissa: Do you dance at this current time?</strong></p>
<p><strong>Nichelle</strong>: Yes and no. I&#8217;m by no means at peak performance level, ultimately since having my son 4 years ago, but I also just had my daughter 3 months ago. These days I&#8217;m doing a ton of writing and before kids I was doing mostly teaching. But, I have had the opportunity to participate creatively in some recent dance performance projects, primarily <a title="Frame Dance Productions" href="http://www.framedance.org" target="_blank">dance film,</a>. Again, I&#8217;m very lucky to be able to keep a toe in several dance pools at once.</p>
<p><strong>Jean: Has blogging delivered you an experience or outcome that you didn&#8217;t expect at all?</strong></p>
<p><strong>Nichelle</strong>: That I&#8221;m still blogging is itself unexpected! I had know idea when I began where it would go. I&#8217;m still going because, like dance, there&#8217;s always something new to discover.</p>
<p><strong>Melissa: What do you love most about DA?</strong></p>
<p><strong>Nichelle</strong>: I could probably answer this in a dozen different ways, and I probably have in other features. I mentioned the online dance community in a <a title="Dance Blog Spotlight at 4dancers" href="http://www.4dancers.org/2011/11/dance-blog-spotlight-dance-advantage/" target="_blank">recent interview at 4dancers.org</a>, for example. (You can check that out for a bit of my own background and blogging story).</p>
<p>Today, what I love most about DA is that I&#8217;ve loved it, and watered it, and made it grow. Not without help from others and some lucky conditions. But, it gives me satisfaction to see it thrive and know that others appreciate it too.</p>
<p><strong>Jean: What advice would you give adult dancers who feel regret that they will never become the dancers that they might have been, or disheartened that they haven&#8217;t a concrete goal to work towards?</strong></p>
<p><strong>Nichelle</strong>: I could say a lot but I&#8217;ll try to keep it very concise (and perhaps expound at a later date). The word dancer, is not limited to an occupation. Would you have pursued a dance career and loved it as much as you love it now? To quote a wise owl, &#8220;The world may never know.&#8221; And so, I think you said it really well, Jean: <strong>The pursuit of perfecting the art and enjoying it in itself is meaning enough. </strong>In fact, that belief is what makes a dancer in my opinion. Also, I&#8217;ll add that if, to you (as in anyone), becoming a dancer means only one thing, you&#8217;re not driven, you have tunnel vision. And you&#8217;re likely to always be disappointed.</p>
<h4>Wow, thanks ladies. Great questions!</h4>
<p>Don&#8217;t forget to visit Melissa at <a title="Lover of Dance's Top 10 Bloggers" href="http://blog.contemporarydancing.co.uk/2011/10/inspirational-week-top-10-bloggers.html"><strong>contemporarydancing.co.uk</strong></a> and Jean at <strong><a title="52 weeks of ballet" href="http://www.52weeksofballet.com/" target="_blank">www.52weeksofballet.com</a></strong>!</p>
<p>I love to encourage the practice of blogging about dance. I want to help people do it well and I want to highlight people who do. And I hope very much that Dance Advantage inspires good dance blogging &#8211; my columnists and I try very hard to lead by example.</p>
<p>But now, I want to know,</p>
<h4><span style="color: #e5810e;"><strong>Who Inspires You?</strong></span></h4>
<p><strong>A certain performer?</strong></p>
<p><strong>A family member?</strong></p>
<p><strong>A celebrity?</strong></p>
<p><strong>A blogger?</strong></p>
<p><span style="color: #e5810e;"><strong>Tell us in the comments!</strong></span></p>
</div>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2011. |
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		<title>Burnout, Obstacles, and Overcommitment</title>
		<link>http://danceadvantage.net/2011/09/27/burnout/</link>
		<comments>http://danceadvantage.net/2011/09/27/burnout/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 13:27:39 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=12244</guid>
		<description><![CDATA[Mental Performance Consultant, Chantale Lussier-Ley, who works extensively with dancers has already given us her professional advice on "quitting dance" and on nurturing positive rivalry in dance. This time we asked her three quick but big questions on Burnout, Obstacles, Overcommitment. See what she had to say to parents on these important topics.]]></description>
			<content:encoded><![CDATA[<p><strong>Chantale Lussier-Ley </strong>is a <a title="Elysian Insight" href="http://www.elysianinsight.ca/" target="_blank">mental performance consultant based in Canada</a> who has worked extensively with dancers. I interviewed her to get some professional insight on how parents should respond when their child says, <a title="“Mom, I want to quit dance.”" href="http://danceadvantage.net/2011/07/23/quitting-dance/">&#8220;I want to quit dance.&#8221;</a></p>
<p>And she had more great advice for parents in her guest post, <a title="How To Nurture Positive Rivalry in Competition and Dance at Home" href="http://danceadvantage.net/2011/08/09/parenting-positive-rivalry/" rel="bookmark">How To Nurture Positive Rivalry in Competition and Dance at Home</a> (There are more positive rivalry posts to come, by the way! Look for an installment especially for teachers and for students.)</p>
<h5><strong>This time, we asked her a few quick questions on Burnout, Obstacles, and Overcommitment.</strong></h5>
<p>Here&#8217;s what Chantale had to say:</p>
<h6><strong>DA:</strong> Burnout has been defined as:</h6>
<blockquote>
<h6>“an exhaustive psychophysiological response exhibited as a result of frequent, sometimes extreme, and generally ineffective efforts to meet excessive training and competitive demands” (Weinberg &amp; Gould, 1995).</h6>
</blockquote>
<h6>Can you help us better understand burnout?(...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2011/09/27/burnout/">Burnout, Obstacles, and Overcommitment</a>"</strong>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2011. |
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		<title>Have Your Barre and Eat It Too!</title>
		<link>http://danceadvantage.net/2011/07/12/snack-barre/</link>
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		<pubDate>Tue, 12 Jul 2011 13:35:47 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=12090</guid>
		<description><![CDATA[With an aim to raise the barre on nutrition and encourage healthy eating habits in the dance world and beyond, ballet dancers, Julia Erickson and Aaron Ingley created Barre, a real food bar made with natural ingredients. In this interview, Julia and Aaron share their story, their mission, and their own tips and ideas for eating healthfully on a dancer's schedule with Dance Advantage readers.]]></description>
			<content:encoded><![CDATA[<h5><strong><img class="alignleft size-medium wp-image-12108" title="Lady Capulet" src="http://danceadvantage.net/wp-content/uploads/2011/07/Lady-Capulet-144x200.jpg" alt="IMAGE Julia Erickson as Lady Capulet IMAGE" width="144" height="200" />Portable snacks are a must for busy dancers. But so are <em>healthy</em> snacks.</strong></h5>
<p>Finding something that&#8217;s grab-and-go yet meets the nutritional needs of a dancer is frequently a challenge.</p>
<p>In fact this was <span style="text-decoration: underline;">the</span> challenge Pittsburgh Ballet Theatre principal, <a title="Julia Erickson and Aaron Ingley bios" href="http://realfoodbarre.com/our-story/bios/" target="_blank">Julia Erickson</a> set out to conquer in her kitchen in early 2010: To create a better energy bar for herself. One that tasted better and was made from ingredients she could pronounce.</p>
<p>What she whipped up caught the attention of fellow dancers. She made more, selling an early version to PBT&#8217;s summer students. Recognizing a need in the dance community, she teamed up with friend, partner, and fellow dancer <a title="Julia Erickson and Aaron Ingley bios" href="http://realfoodbarre.com/our-story/bios/" target="_blank">Aaron Ingley</a> and formed a business.</p>
<p><a href="http://www.realfoodbarre.com"><img class="alignright size-large wp-image-12105" title="Barre-box" src="http://danceadvantage.net/wp-content/uploads/2011/07/Barre-box-330x400.jpg" alt="IMAGE 12-count box of Barre: Pirouette; a real food barre for dancers IMAGE" width="330" height="400" /></a>With an aim to raise the <em>barre</em> on nutrition and encourage healthy eating habits in the dance world and beyond, they created <a title="Barre: a real food barre" href="http://www.realfoodbarre.com" target="_blank"><strong>Barre</strong></a>, a real food bar made with natural ingredients and superfoods like hemp seed, flax, and dates &#8220;by dancers for <del>dancers</del> everyone.&#8221;</p>
<p>Barre’s first flavor, <em>Pirouette: Cinnamon Nut Twirl</em> officially launched on July 5. Not only have Julia and Aaron shared a few samples of their tasty triumph with me but they&#8217;ve agreed to share their story, their mission, and their own tips and ideas for eating healthfully on a dancer&#8217;s schedule with Dance Advantage readers.</p>
<h5><strong>Dance Advantage</strong>: I suspect you&#8217;ve tried a lot of nutrition and energy bars, and maybe even depended on them at times while on the go as dancers. What changed your mind about the effectiveness and nutritional value of the majority of bars out on the market?</h5>
<p><strong>Aaron Ingley:</strong> Nutrition bars have become really big business in the last ten years and there are gazillions on the market.  In the beginning they seemed like a godsend for dancers—easy to eat between rehearsals and, in the beginning, decently healthy.  What has happened since then is that everyone and their brother started making bars to turn a quick profit and the quality of ingredients suffered. (...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2011/07/12/snack-barre/">Have Your Barre and Eat It Too!</a>"</strong>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2011. |
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		<title>Chloe Arnold&#8217;s &#8216;My Life, My Diary, My Dance&#8217;</title>
		<link>http://danceadvantage.net/2011/04/05/chloe-arnold/</link>
		<comments>http://danceadvantage.net/2011/04/05/chloe-arnold/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 13:40:00 +0000</pubDate>
		<dc:creator>Tristan Bruns</dc:creator>
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		<description><![CDATA[Chloe Arnold is confident in her life’s journey, as is evident in her one woman show, “My Life, My Diary, My Dance". Through entries of Chloe’s ‘diary’ we come to understand the relationships and circumstances that developed her into the powerhouse performer that she is today. While the style and flow of the evening was uniquely Chloe Arnold, she makes it very clear that this show is not just about her. In this article Chloe Arnold speaks with columnist Tristan Bruns on tap, her influences, and new directions in this review and interview.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-10579" href="http://danceadvantage.net/2011/04/05/chloe-arnold/chloe-diary/"><img class="aligncenter size-medium wp-image-10579" src="http://danceadvantage.net/wp-content/uploads/2011/03/Chloe-diary-237x200.jpg" alt="" width="237" height="200" /></a></p>
<p><strong>Chloe Arnold</strong> is confident in her life’s journey, as is evident in her one woman show, “My Life, My Diary, My Dance,” that debuted in New York City on February 11<sup>th</sup> at ‘The Club’ at La MaMa. The stage was devoid of scenery, except for three musicians and a blonde, wooden floor. (You can see for yourself in the video at the bottom of the page.) Through entries of Chloe’s ‘diary’ we come to understand the relationships and circumstances that developed her into the powerhouse performer that she is today.  While the style and flow of the evening was uniquely Chloe Arnold, she makes it very clear that this show is not just about her. Through a first-hand account of her performance and from my one-on-one correspondence with Chloe, I aim to prove just that.</p>
<p>Through home videos and spoken word accounts, we come to understand Chloe’s dance lineage completely. At 10 years old she began working with Savion Glover. She studied under him for several years and would develop friendships that would continue to shape her dancing. One of these friends, Bakaari Wilder, introduced her to the cast of <em>Bring In Da’Noise, Bring In Da’Funk</em>, a production that many consider the pinnacle event in contemporary tap. Chloe credits the spontaneous jam sessions that would break out backstage of the production as her initiation into the tap community as well as her trial by fire.</p>
<p><a rel="attachment wp-att-10587" href="http://danceadvantage.net/2011/04/05/chloe-arnold/chloe-ferocious/"><img class="alignright size-medium wp-image-10587" src="http://danceadvantage.net/wp-content/uploads/2011/03/Chloe-ferocious-204x200.jpg" alt="" width="204" height="200" /></a>It is through her experiences growing up as an adopted, African-American female coupled with the talent that she surrounded herself with that forged the dancer and entrepreneur that she is today. Her attack is ferocious, and it is her fearlessness that aids in her rapid growth as a performer. In tap dance terminology, Chloe has a deep pocket<em>.</em></p>
<blockquote>
<h6>What do you mean, <em>deep pocket</em>?</h6>
<p>By <em>pocket,</em> I refer to a wealth of stored movements, rhythms, and styles.</p>
<p>Are you familiar with your favorite dancers’ signature moves? That’s their pocket. For those of you who are just beginning to explore choreography and improvisation, you may find yourself going back to certain movements or rhythms repeatedly. That’s your pocket<em>. </em>This memory technique gives your choreography and improvisation a flavor that is unique to your personal experiences. Developing the pocket is essential for anybody who is seriously considering a career in tap dance and/or cares to participate in the tap community and communicate effectively.</p></blockquote>
<p><a rel="attachment wp-att-10582" href="http://danceadvantage.net/2011/04/05/chloe-arnold/chloe-michael/"><img class="alignleft size-medium wp-image-10582" src="http://danceadvantage.net/wp-content/uploads/2011/03/Chloe-michael-245x200.jpg" alt="" width="245" height="200" /></a></p>
<h4><strong>Early Influences</strong></h4>
<p>The lights dim as Chloe recalls the musical influences of her youth. She is no longer the strong, confident performer. She has become more introverted. Her shoulders slump a little bit. Her voice tightens and becomes whinier. Her entire attitude is (...)<br/><br>
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<p><small>© Tristan Bruns for <a href="http://danceadvantage.net">Dance Advantage</a>, 2011. |
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		<title>Getting Knee Deep With Dr. Craig Westin</title>
		<link>http://danceadvantage.net/2011/03/15/knee-deep/</link>
		<comments>http://danceadvantage.net/2011/03/15/knee-deep/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 13:35:36 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA[Dr. Craig Westin is an orthopedic surgeon for the Chicago Center for Orthopedics at Weiss Memorial Hospital and medical director of Chicago’s Joffrey Ballet. He has worked extensively with dancers, skiiers, and is a team physician with the U.S. Figure Skating Team. Dr. Westin generously took time out of his busy schedule to talk with Dance Advantage about knee problems, proper alignment, pain, and injuries common to dancers.]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-10406" title="Dr. Craig Westin" src="http://danceadvantage.net/wp-content/uploads/2011/03/CraigWestin.jpg" alt="IMAGE Craig Westin, M.D., orthopedic surgeon for the Chicago Center for Orthopedics at Weiss Memorial Hospital and medical director of Chicago’s Joffrey Ballet. IMAGE" width="175" height="236" />I am very pleased to introduce you to <strong>Craig Westin, M.D</strong>., orthopedic surgeon for the <a title="Chicago Center for Orthopedics at Weiss Memorial Hospital" href="http://www.weisshospital.com/medical-services/orthopedics.aspx" target="_blank">Chicago Center for Orthopedics at Weiss Memorial Hospital</a> and medical director of Chicago’s <a title="Joffrey Ballet" href="http://joffrey.org/" target="_blank">Joffrey Ballet</a>. Dr. Westin received his orthopedic training at Harvard and after a sports medicine  fellowship in Europe, ran the ski clinic at  the Alta and Snowbird ski resorts in Utah. In addition to his role at Joffrey Ballet, he is a team physician with the U.S. Figure Skating Team and the personal orthopedic surgeon for Olympic Figure Skating Silver Medalist, Sasha Cohen.</p>
<p>Dr. Westin generously took time out of his busy schedule to talk with Dance Advantage about knee problems, proper alignment, pain, and injuries common to dancers.</p>
<p><strong>Dance Advantage: We have readers who practice or compete in both figure skating and dance. These two disciplines share some patterns of injury I&#8217;m sure but, what are concerns unique to each?</strong></p>
<p><strong>Dr. Westin:</strong> Both disciplines have frequent problems with the foot and ankle, but for different reasons.</p>
<p>Dancers have unique problems with <a title="Pointe Readiness and What To Expect" href="http://danceadvantage.net/2010/04/06/pointe-readiness/" target="_blank">pointe</a>. The extreme downward position of the ankle when dancing en pointe can pinch the normal structures in the back of the ankle producing pain. Dancers must also have very strong muscles to maintain proper alignment of the foot.</p>
<p>Skaters have many foot problems but most are caused by the very rigid boots of skating. Apart from proper fit (most elite skaters have custom boots) and careful break-in, the blade must be expertly mounted and an arch support may be built into the boot if needed.</p>
<p><strong>DA: What is the number one knee injury you encounter in dancers?</strong></p>
<p><strong>Dr. Westin:</strong> The kneecap area is the most frequent site of trouble. When the knee bends deeply the pressure between the patella (kneecap) and the femur (thigh bone) is about seven times the body weight! The patella glides over the end of the femur in a groove that matches the back of the patella.  Problems occur with the outward turn required of dance. This can pull the patella off-center and cause pain. Hip ‘turn-out’ must be good to reduce the outward twist on the knee.</p>
<p><strong>DA: I&#8217;ve known of recreational and competitive dancers who have chronic knee problems, even those that require surgery in dancers younger than 18. How can dancers best avoid knee injury?<br />
</strong></p>
<p><strong>Dr. Westin:</strong> Proper alignment of the hip, knee and foot is important for good dance technique and for maintaining healthy knees.  When the <a title="Plié" href="http://danceadvantage.net/2008/04/09/plie/" target="_blank">knee bends</a>, the kneecap should be centered over the middle of the foot. This spreads the pressure [<em>DA note: Again... </em>7 times<em> your body weight!</em>] in the knee evenly to reduce injury. When the kneecap is off center due to poor alignment, uneven pressure on the kneecap increases the risk of injury.  The knee is capable of about 20 degrees of twist, but it doesn’t tolerate the twist well with full weight on the leg.</p>
<p><span style="font-size: large;">Alignment of the knee starts by checking the feet and hips!</span></p>
<p>The foot is the most common place where alignment is affected. <a title="Sickling and Rolling In" href="http://danceadvantage.net/2008/06/24/sickling-and-rolling-in/" target="_blank"> Pronation</a> is the term that refers to the rolling-in motion of the middle part of the foot.  Pronation is normal and is a very important in absorbing the shock of a <a title="Vertically Challenged: Improving Your Jumps" href="http://danceadvantage.net/2008/08/18/improving-jumps/" target="_blank">jump</a>. The movement of pronation lowers the arch and twists the knee inward.  It makes for “knock-kneed” alignment, when the knees are abnormally close together and the ankles are spread widely apart. If you bend the knee with the foot pronated, the kneecap passes over the big toe side of the foot rather than the center of the foot.  Good strength of the muscles below the knee is necessary to control ankle position.</p>
<p><a title="Sickling and Rolling In" href="http://danceadvantage.net/2008/06/24/sickling-and-rolling-in/" target="_blank">Sickling</a> is a term for turning the foot the opposite way, which is also referred to as inversion. Sickling is a sign of poor technique.  Dancers need good strength to pull the foot both inward and outward below the ankle. The key is to have balanced, equal strength.</p>
<p>Proper hip <a title="Everything You Ever Wanted to Know About Turnout – Part I" href="http://danceadvantage.net/2008/10/10/turnout-part-i/" target="_blank">turnout</a> is required for ballet. Complete turn out at the hip reduces twisting forces on the knee. Stretches and proper warm up improves motion of all joints including the hip.  Muscles that help turn the leg out at the hip are called external rotators. They are in the back of the hip, deep in the buttocks.  These may need to be strengthened to help turnout. Most exercise programs overlook them. An instructor, and athletic trainer or physical therapist can teach dancers some exercises to <a title="Everything You Ever Wanted To Know About Turnout – How to Nurture Your Turnout" href="http://danceadvantage.net/2008/10/10/turnout-part-ii/" target="_blank">strengthen the hip external rotators</a>. To some degree hip turnout is a gift not every dancer is blessed with.</p>
<p><strong>DA: Dancers often feel the need to work through pain. What are  the risks of this philosophy and when should a student see a doctor  about pain or discomfort?</strong></p>
<p><strong>Dr. Westin:</strong> We should pay attention to pain, not ignore it. <a title="When Should My Child See A Doctor for Dance Injuries?" href="http://danceadvantage.net/2009/06/03/when-to-see-a-doctor/" target="_blank">Pain</a> is a signal that  something is wrong.  We need to look for the cause, but the answers may  not be medical.</p>
<p>Good <a title="Talking Technique" href="http://danceadvantage.net/2008/12/18/talking-technique/" target="_blank">technique</a> and sufficient strength are needed for optimal  function. Pain can be the result of poor technique OR weakness can lead  to a breakdown of good technique.</p>
<p>Have your instructor watch you do your painful movement. If your  foot, knee, hip and spine positions are correct the impact stresses of  dance are absorbed and distributed evenly to reduce injury.  You should  <a title="When Should My Child See A Doctor for Dance Injuries?" href="http://danceadvantage.net/2009/06/03/when-to-see-a-doctor/" target="_blank">see a doctor</a> if you have a breakdown in technique and can’t correct it,  or if your instructor sees nothing wrong.</p>
<p><strong><img class="alignleft size-medium wp-image-10414" title="Knee-Injury-canstockphoto3004473" src="http://danceadvantage.net/wp-content/uploads/2011/03/Knee-Injury-canstockphoto3004473-300x189.jpg" alt="IMAGE A woman sitting holds her knee. Only her legs are shown. IMAGE" width="300" height="188" /></strong>The site of pain is not always the origin of the problem. For  example, Achilles tendon pain can result from ankle muscle weakness or  from loss of ankle motion. A physical therapist can correct most dancing  problems.<strong></strong></p>
<p><strong></strong>Keep in mind the three- day rule:  If a pain persists for three days,  you should tell your instructor.  You can’t report every little thing,  but if pain is prolonged, it will lead to weakness and further trouble.</p>
<p>In addition, take note of new choreography or layoffs.  Unfamiliar  movements will put unfamiliar stresses on your body that can lead to  injury. New movements may require additional out-of-studio exercises to  build strength. After a period of complete rest (vacation or illness),  work back to a regular schedule over a week or so.</p>
<p>It’s best to remain <a title="Dancer Fitness: Knowledge, Assessment, and Resources" href="http://danceadvantage.net/2010/12/02/dance-fitness-resources/" target="_blank">physically active</a> when you are away from dance.  “<a title="Cross-Training For Technique -- Pointe Magazine (Aug/Sept 2009)" href="http://www.pointemagazine.com/issues/augustseptember-2009/cross-training-technique" target="_blank">Cross training</a>” (<a title="15 Ways To Activate Brain And Body During Summer Break" href="http://danceadvantage.net/2010/06/25/summer-break/" target="_blank">doing other activities</a>) helps the mind as well as the  body refresh itself.</p>
<p><strong>Having touched on some of these topics and concerns on Dance Advantage in the past, I have to say it&#8217;s great to have a medical doctor and sports medicine specialist as experienced as Dr. Westin corroborate what we try to consistently communicate to our readers and students. I hope many of you teachers out there are feeling the same way!</strong></p>
<p><strong>Thanks so very much, Dr. Westin, for giving your time here on the site and for all you do in the dance world. You can find out more about <a title="Meet Dr. Craig Westin, M.D." href="http://www.weisshospital.com/medical-services/orthopedics/meet_the_CCO_physicians/CCO_Physicians_Westin.aspx" target="_blank">Dr. Westin</a> at the <a title="Chicago Center for Orthopedics at Weiss Memorial Hospital" href="http://www.weisshospital.com/medical-services/orthopedics.aspx" target="_blank">Chicago Center for Orthopedics </a>website.<br />
</strong></p>
<h2><strong>We want to hear from you!</strong></h2>
<h4><strong><span style="color: #ff9900;">What are YOUR questions about knees, orthopedic surgery, and dancer injuries?</span></strong></h4>
<p><strong>Write them in the comments below. Your question may be selected and addressed by Dr. Westin or another expert contributor on Dance Advantage.</strong></p>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2011. |
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		<title>Attitude and Strong Technique Make Allison Miller One To Watch</title>
		<link>http://danceadvantage.net/2011/02/19/allison-miller/</link>
		<comments>http://danceadvantage.net/2011/02/19/allison-miller/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 14:40:49 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA[Allison Miller, chosen as one of Dance Magazine's 25 to Watch in 2011, talks about the importance of a positive outlook, her early training and studies at North Carolina School of the Arts, and about making the awkward leap from student to professional.]]></description>
			<content:encoded><![CDATA[<p>Last month, Houston Ballet corps member, <strong>Allison Miller</strong>, was listed as one of <a title="Dance Magazine's 25 to Watch 2011" href="http://www.dancemagazine.com/issues/January-2011/25-To-Watch" target="_blank">Dance Magazine&#8217;s <em>25 to Watch</em></a>. Selected by fellow dancer (and previous HB 25-list honoree) Melody Herrera, Allison was singled out for <span style="color: #003366;">two qualities that set a great example for all aspiring dancers.</span></p>
<p>Allison took a moment to talk to me about being chosen for this year&#8217;s list, her early training and studies at North Carolina School of the Arts, and about making the awkward leap from student to professional.</p>
<p><strong>Dance Advantage: Congrats  on <a title="Rising Houston Ballet star makes dance's A-List " href="http://culturemap.com/newsdetail/01-07-11-rising-houston-ballet-star-makes-dance-a-list/" target="_blank">your selection</a> for Dance Magazine&#8217;s 25 to Watch!<br />
</strong></p>
<p><strong>Allison Miller:</strong> Thank  you!  I was so honored to be chosen by Melody, a dancer I truly look up  to.  I&#8217;ve been watching for this list every year since I was a little  girl, and it feels wonderful to be included.</p>
<p><strong>DA: Among the list of lovely things Melody Herrera had to  say about your dancing, she also  mentioned what a great attitude you  have. Where does your positive  outlook comes from?</strong></p>
<p><strong>AM:</strong> I have always been a  positive person, I just can&#8217;t help it!  Being negative takes a lot more  energy than being positive&#8211;it doesn&#8217;t help you or anyone around you to  be negative.</p>
<div id="attachment_10023" class="wp-caption alignright" style="width: 360px"><strong><img class="size-large wp-image-10023" title="Allison Miller_Ballo della Regina_Amitava Sarkar_1059" src="http://danceadvantage.net/wp-content/uploads/2011/02/Allison-Miller_Ballo-della-Regina_Amitava-Sarkar_1059-550x400.jpg" alt="IMAGE Allison Miller performs a gravity-defying leap in Balanchine's Ballo della Regina. Photo by Amitava Sarkar. IMAGE" width="350" height="254" /></strong><p class="wp-caption-text">Allison in Balanchine&#39;s Ballo della Regina. Photo by Amitava Sarkar.</p></div>
<p><strong>DA: Has your buoyant attitude helped you through certain challenges?</strong></p>
<p><strong>AM:</strong> When  I was a student, whenever people were negative, I would block it out  and stay focused on my own work. The positive attitude my teachers  Diane (Partington) and Rey (Dizon) cultivated at their studio reinforced that mindset for  me. Dance is a career of ups and downs every day. You are constantly  being critiqued and criticized; that&#8217;s the nature of being in the arts. Trying to keep a positive outlook helps me not take the criticism too  hard. All dancers are perfectionists, and we put so much pressure on  ourselves, even without anyone else&#8217;s say. You have to be confident in  yourself and your strengths as a dancer.</p>
<p><strong>DA: Ms. Herrera also cited your pure and strong technique. Which parts of a classical technique class do you most look forward to?</strong></p>
<p><strong>AM:</strong> I  used to dread barre! But I have come to realize that it is incredibly  important to maintaining classical technique, especially in a company  setting where you have to motivate yourself. These days I enjoy the  ritual of warming up and preparing myself for the day at barre. My  favorite part of (...)<br/><br>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2011. |
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		<title>Storytime With Two Adult Ballet Beginners</title>
		<link>http://danceadvantage.net/2011/02/01/adult-ballet-beginners/</link>
		<comments>http://danceadvantage.net/2011/02/01/adult-ballet-beginners/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 13:35:51 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA[Dave of davetriesballet.com, The Adult Beginner, and I had fun after the New Year chatting about their close encounters of the ballet kind. They weave an entertaining story and if you are a teacher working with adult beginners, I think you'll find it splendidly insightful, too. (Part 1 of 2)]]></description>
			<content:encoded><![CDATA[<p>As someone who has barely known a time when I didn&#8217;t dance, I find those who begin dance as adults (and become hopelessly devoted) fascinating. This is but one reason why I&#8217;m always glad to see new posts in my Reader from bloggers, Dave of <a title="Dave Tries Ballet" href="http://www.davetriesballet.com" target="_blank">davetriesballet.com</a> and the woman identified only as the <a title="Adult Beginner" href="http://adultbeginner.wordpress.com" target="_blank">Adult Beginner</a>.</p>
<p>Dave is a 23 year old grad student currently completing his masters degree in Pure Mathematics  at Rutgers University. He&#8217;s done crew (rowing), cycling and even a triathlon but is new to ballet. He takes classes during the week at  Princeton Ballet School and at The Joffrey Ballet School in NYC on  weekends. In June, he&#8217;ll be heading back home to the UK to  start a PhD.</p>
<p><a href="http://adultbeginner.wordpress.com/le-lac-des-poulet/"><img class="alignright size-large wp-image-9906" title="AdultBeginner-ChickenLake" src="http://danceadvantage.net/wp-content/uploads/2011/02/AdultBeginner-ChickenLake-266x400.jpg" alt="IMAGE The Adult Beginner poses in front of an orange wall wearing a large chicken head. IMAGE" width="266" height="400" /></a>Madame AB is 33 years old and, as you can see, keeps her identity concealed (under a chicken head) to protect the innocent. I&#8217;m still figuring out if that&#8217;s her or us. We know she works as a costumer and is a sketch pad wielding, doodle-ninja.</p>
<p>We had some fun after the New Year chatting about their close encounters of the ballet kind. And if you are a teacher working with adult beginners, I think you&#8217;ll find it splendidly insightful, too.</p>
<p><span style="color: #880000;"><strong>Nichelle: Okay, you two, exactly how long have you been an adult ballet student?</strong></span></p>
<p><span style="color: #003366;"><strong>Dave: </strong>I&#8217;ve  been taking Ballet since September. I started  out taking just one 75 minute class for a week but that quickly changed  to 2, 3, 4 and now 5 a week (totalling 6.5 hours).</span></p>
<p><span style="color: #003300;"><strong>AB:</strong> One year, one month, three weeks, and three days.</span></p>
<p><span style="color: #880000;"><strong>Call me crazy, but I&#8217;ll bet there&#8217;s a story there.</strong></span></p>
<p><span style="color: #003300;"><strong>AB</strong>: Valentine&#8217;s Day, 2009, Mr. Adult Beginner took me to a Red Cross Benefit. Red  Cross was raising money to fight the Australian bush-fires,  the benefit  was in a bar, cover was a $20 donation to Red Cross, all  drink proceeds  were donated, AND there was a silent auction.</span></p>
<p><span style="color: #003300;">One prize being auctioned was  a block of classes at a dance  fitness studio. I placed a bid for just a  hair over the opening bid,  thought to myself, &#8220;no way will I ever win  this,&#8221; and forgot all about  it. Until the phone call two days later  saying I&#8217;d won the bid. So I  paid the auction price and kind of forgot  all about it (again!).</span></p>
<p><span style="color: #003300;">Fast forward six months, finally  bothered to go to the studio. Tried Bollywood class, belly dance class,  strenuously avoided  pole-dancing class, finally tried one called  something hilarious like  Booty-luscious Ballet Butt Busting Bootcamp.  Taught by a pocket-sized  dancer who would run us through double-time  relevés to Beyonce and a  million sit-ups to the Black Eyed Peas. We used  barres, used the foot  positions, we did things that looked all  balletical and stuff, it was <em>awesome</em> . I never tried another, it became  all about this class. Until  the day the studio just closed. Abruptly.  Like, I showed up for  Wednesday class and it closed that weekend. Bummer!</span></p>
<p><span style="color: #003300;">But  I couldn&#8217;t give it up, I mean, all this time I thought I  missed the  boat on ballet classes, that I was too old to start from  scratch and I  would never get to take ballet and would have to live  vicariously  through the occasional Nutcracker performance, but  Booty-luscious Ballet  Butt Busting Bootcamp totally opened the door!</span></p>
<p><span style="color: #003300;">So I consulted Google and found a studio that had just opened, had a ballet class and  most amazing of all- was walking distance from my  apartment. So that was  it, mid-November of 2009 I had my first ever  real ballet class.</span></p>
<p><span style="color: #880000;"><strong>I knew there was a story. Dave, how did you become  interested in taking ballet classes as an adult?</strong></span></p>
<p><span style="color: #003366;"><strong>Dave</strong>: I&#8217;ve always thought ballet was  impressive but never thought I could do it myself. This summer I decided  I wanted to take classes, mainly because I wanted to do something  outside my comfort zone &#8211; something completely different to what I  usually do.</span></p>
<p><span style="color: #003300;"><strong>AB</strong>: Which is impressive because aren&#8217;t you in school in a whole new country?  Is that not far enough outside your comfort zone? Are you Ironman?!</span></p>
<p><span style="color: #880000;"><strong>Ironman, had you ever had any dance or ballet experiences previously?</strong></span></p>
<p><span style="color: #003366;"><strong>Dave</strong>: None  whatsoever! I can remember when I was around 10 we had to do  &#8220;interpretive dance&#8221; as part of our gym class, and the teacher  complimented me saying I made a very convincing bird (animal, not  woman!) but that is pretty much it. I did have extensive music  experience before this though: playing classical guitar, concert  percussion and choral singing, which I think has helped me a lot, but no  dance.</span></p>
<p><span style="color: #880000;"><strong>How about you, AB? May I call you AB?</strong></span></p>
<p><span style="color: #003300;"><strong>AB</strong>: Took belly dance for four years. A friend is a professional cabaret  style belly dancer, she wanted to earn a little extra money and I wanted  to learn something, exercise, and have some regularly scheduled girly  fun time, so we had a class every Sunday morning.</span></p>
<p><span style="color: #880000;"><strong><a href="http://www.davetriesballet.com"><img class="alignleft size-large wp-image-9907" title="DaveTriesBallet" src="http://danceadvantage.net/wp-content/uploads/2011/02/DaveTriesBallet-300x400.jpg" alt="IMAGE Dave snaps a photo of himself ready for his first ballet class, dressed in traditional ballet black and white attire. IMAGE" width="245" height="326" /></a>Was it difficult to  find classes for adult beginners?</strong></span></p>
<p><span style="color: #003366;"><strong>Dave</strong>: I  did the easiest thing &#8211; consulted The Google. A quick  search showed me 3  or 4 dance schools nearby and a quick look on their  website  told me if they were offering adult classes. I ended up with  the choice  of either a rec course at my university or I could travel a  little  farther to a &#8220;proper&#8221; ballet school at Princeton. I ended up  choosing  the latter as I liked how professional the school looked, and  the  teachers had great biographies. As for finding my weekend classes  in New  York &#8211; that was from talking to another student in my weekday  classes  in Princeton.</span></p>
<p><span style="color: #003300;"><strong>AB</strong>: It&#8217;s pretty easy  to find adult open level classes &#8211; JFGI as the kids  say &#8211; but extremely difficult to find an adult  absolute beginners class,  especially one you can attend on a drop-in  basis, which is, of course,  the only option for adults with crazy work  schedules.</span></p>
<p><span style="color: #003300;">I was  super lucky to have been eased into ballet with the  Booty-luscious  class, and even more super lucky my first real ballet  class was  underpopulated enough that &#8216;Sazerac&#8217; had time and was willing  to bring me  up to speed. But in general, teachers of adult open level  ballet classes don&#8217;t  want to touch absolute beginners with a ten foot  pole, you can&#8217;t walk  in cold, and honestly I don&#8217;t know how other  beginners get past that  hurdle. Private lessons maybe?</span></p>
<p><span style="color: #880000;"><strong>Maybe. It IS a challenge, in my experience, from a teaching standpoint because often the enrollment is not high enough for multiple adult levels and mixing absolute beginners with more experienced ones can get a bit frustrating for everyone. I&#8217;m teaching a class like that right now. But I actually really love the absolute newbies &#8211; just can&#8217;t always break it down enough and keep the others from checking out.</strong></span></p>
<p><span style="color: #880000;"><strong>Did you do research before jumping into classes?</strong></span></p>
<p><span style="color: #003300;"><strong>AB</strong>: The truth is, I have been researching ballet for years, but in a  kind of  surreptitious, alone in the privacy of my room, secret way. And  most of  this guilty pleasure research was biased toward ballet costume  and  ballet history. I know almost nothing about what&#8217;s currently going  on  with ballet, but I&#8217;m learning on Twitter, of all places. Twitter  has  been a surprisingly excellent tool for getting up on the ballet haps.</span></p>
<p><span style="color: #003366;"><strong>Dave</strong>: I  did quite a bit &#8211; mainly through the web. I spent a lot of time on  Ballet For Men listening to podcasts and reading about the dreaded  dancebelt! I bought the NYC Ballet workout book and started doing it as  often as I could. I also got ABTs Swan Lake on DVD and watched it pretty  much on loop for the whole of August!</span></p>
<p><span style="color: #880000;"><strong>Do you see ballet becoming the gateway drug to other dance forms, or do you have your hands full with ballet?</strong></span></p>
<p><span style="color: #003300;"><strong>AB</strong>: Dude! Hands full! It&#8217;s more like other dance was the gateway drug to ballet!</span></p>
<p><span style="color: #003366;"><strong>Dave</strong>: At  the moment, I don&#8217;t really see myself doing other types of dance. It&#8217;s  not so much having my hands full, although that is probably true, but I  have such an appreciation (and, dare I say, passion) for ballet that I  don&#8217;t want to spend time on other dance when I can do ballet instead! I  think if or when I do other dance in the future it will be something like  modern or contemporary rather than tap or ballroom though.</span></p>
<p><span style="color: #880000;"><strong>Those definitely share common ground. So Dave, <a title="Guess who's gonna be on stage?" href="http://www.davetriesballet.com/2011/01/20/guess-whos-gonna-be-on-stage/" target="_blank">we now know that you&#8217;ve entered into the performance zone</a>.</strong></span></p>
<p><span style="color: #003366;"><strong>Dave</strong>: Yes! I&#8217;m taking part in the American Repertory  Ballet&#8217;s Spring production of Coppelia. They have teachers and staff in common with the  Princeton Ballet School and I&#8217;ll be dancing the Czardas with other adult ballet students. You are meant to be at Ballet 201 level, taking  classes for at least a year, to be in the Czardas but my teacher reckons  I&#8217;m good enough so I&#8217;m expecting it to be reasonably challenging.  Although I&#8217;ve acted before, this will be my first performance &#8211; I&#8217;m very  excited</span></p>
<p><span style="color: #880000;"><strong>Is performance in your future, AB?</strong></span></p>
<p><span style="color: #003300;"><strong>AB</strong>: Doubtful. My bellydance friend once said she went  pro because she needed to be the center of everyone&#8217;s attention for at  least fifteen minutes a day, which always makes me laugh because I&#8217;m the  exact opposite, I need to know that absolutely no one is paying  attention to me for at least fifteen minutes every day.</span></p>
<p><span style="color: #880000;"><strong>This explains the blogging &#8211; exhibitionism for the introvert.</strong><strong><strong> </strong>But seriously, you both have really  become online advocates for beginning ballet as an adult &#8211; so advocate,  already! Why do it?</strong></span></p>
<p><span style="color: #003366;"><strong>Dave</strong>: Ballet is the perfect mix of  the physical and mental. On the physical side, I have lost weight  (healthily), built lean muscle, become a lot more flexible (I can now  touch my toes), am much more aware of my body and am doing things I  never thought I&#8217;d be able to do &#8211; like tour jetés! Mentally, I have a  much better spatial awareness of my body, am much more comfortable with  my body image and whatever stress I&#8217;ve had during the day, I always  leave class feeling refreshed and ready to tackle anything life throws  at me. And all that in just under 4 months! It doesn&#8217;t matter what size,  age or sex you are &#8211; there is such a mix in my classes and every single  person gets some benefit from them. Give it a go!</span></p>
<p><span style="color: #003300;"><strong>AB</strong>: It&#8217;s just so kick-ass to realize that you can do that thing you  thought you had missed your chance to do. You know, whatever that thing  is for you.</span></p>
<p><span style="color: #003300;">I love taking ballet for the mental and physical  puzzle it is, and how it makes you pay attention to every part of your  body, no zoning out. Ballet requires you to be really present. And  I&#8217;m just getting to that point where I&#8217;ve got the extreme basics of the  barre down, and now I can see there&#8217;s much more depth to each exercise  and it seems like this process of discovering more and more to work on  and master can go on forever, in a fractal way, and that&#8217;s exciting. Yay  fractals!</span></p>
<p><span style="color: #003300;"><span style="color: #880000;"><strong>Fractals are cool, right Dave? And the part about infinite discovery is so true.</strong></span><br />
</span></p>
<p><strong>Sorry, kids! Storytime is over for today. Tune in tomorrow for <a title="Adult Beginners on schedules, attire, and blogging" href="http://danceadvantage.net/2011/02/02/adult-ballet-beginners-2/">the second installment</a> wherein the fully-grown beginners and I discuss ballet attire, support systems, and scheduling classes. Also find out if learning ballet makes you want to see more of it.</strong> Hmmmm.</p>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2011. |
<a href="http://danceadvantage.net/2011/02/01/adult-ballet-beginners/">Permalink</a> | Category: <a href="http://danceadvantage.net/category/the-dance-world/" title="View all posts in Beyond the Bubble" rel="category tag">Beyond the Bubble</a>, <a href="http://danceadvantage.net/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>, <a href="http://danceadvantage.net/category/dance-life/" title="View all posts in Dancethropology" rel="category tag">Dancethropology</a>, <a href="http://danceadvantage.net/category/for-students/" title="View all posts in Dancing" rel="category tag">Dancing</a>, <a href="http://danceadvantage.net/category/dance-life/fun-games/" title="View all posts in Fun &amp; Games" rel="category tag">Fun &amp; Games</a>, <a href="http://danceadvantage.net/category/the-dance-world/interviews-on-da/" title="View all posts in Interviews" rel="category tag">Interviews</a>, <a href="http://danceadvantage.net/category/for-students/training-for-students/" title="View all posts in Training" rel="category tag">Training</a>  |  <a href="http://www.google.com/blogsearch?hl=en&q=http://danceadvantage.net/2011/02/01/adult-ballet-beginners/" title="Linking blogs to this article, on Google"><em>Who's talking about this article?</em><strong></a> </small></p>
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		<title>First of All &#8212; A Chat with Prix de Lausanne Winner Emanuel Amuchastegui</title>
		<link>http://danceadvantage.net/2010/02/19/amuchastegui/</link>
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		<pubDate>Fri, 19 Feb 2010 12:25:51 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<category><![CDATA[Emanuel Amuchastegui]]></category>
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		<description><![CDATA[At the Prix de Lausanne, he performed a classical variation from August Bournonville's La Sylphide and a contemporary solo, Caliban, from Cathy Marston's The Tempest. In addition to winning PDL's top prize, Amuchasetgui also brought home the "Audience Favorite" award. In the wake of his win, Amachastegui was kind enough to answer a few questions about his experience at the prestigious competition, his training, and his life outside of dance.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.prixdelausanne.org"><img class="alignleft size-medium wp-image-4771" title="Prix-de-Lausanne-Colour" src="http://danceadvantage.net/wp-content/uploads/2010/02/Prix-de-Lausanne-Colour-200x200.png" alt="" width="200" height="200" /></a>Anyone that has followed the careers of ballet dancers for the last 30 years recognizes that the annual <a href="http://www.prixdelausanne.org" target="_blank">Prix de Lausanne</a> is a big deal. Since 1972 the international ballet competition has helped launch the careers of many of ballet&#8217;s brightest stars including Ethan Stiefel, Julie Kent, Leanne Benjamin, Carlos Acosta, Alessandra Ferri, Alina Cojocaru, and Christopher Wheeldon. Since its inception the goal of PDL has been to identify, promote and support young talent. Over 60 prestigious schools from around the world are associated with the event which accepts video entries from dancers aged 15-18 who are not yet professionals. From these applicants only a few are selected to convene during the snowy month of January in Laussanne, Switzerland to be judged during a dance class and stage performances of selected variations. Though all participants have the opportunity to audition and be seen by companies and school directors, the candidates are whittled down to a small group of finalists from which individuals are selected to receive scholarship for one of PDL&#8217;s partner schools or companies.</p>
<p>Receiving a record 226 applications from 36 countries, 2010 was a year of firsts for those involved in the Prix. Of the 81 chosen to travel to Lausanne, 43 young men were in the majority &#8211; something that has never before occurred in the competition&#8217;s history. <a href="http://www.houstonballet.org/Academy/Academy_Overview/" target="_blank">Houston Ballet&#8217;s Ben Stevenson Academy</a> sent three students. Liao Xiang was among the twenty finalists, Aaron Sharratt placed 5th, and for the first time the Academy had a first-prize winner in 18-year-old, Emanuel Amuchastegui.</p>
<div id="attachment_4773" class="wp-caption alignright" style="width: 143px"><a href="http://danceadvantage.net/wp-content/uploads/2010/02/Emanuel-Amuchastegui_JeanBernardSieber.jpg"><img class="size-medium wp-image-4773" title="Emanuel Amuchastegui_JeanBernardSieber" src="http://danceadvantage.net/wp-content/uploads/2010/02/Emanuel-Amuchastegui_JeanBernardSieber-133x200.jpg" alt="" width="133" height="200" /></a><p class="wp-caption-text">Emanuel Amuchastegui; Photo by Jean Bernard Sieber</p></div>
<p>Amachastegui was fourteen when he began his training on scholarship with teacher Sandra Racedo at Villa Carlos Paz, Córdoba, Argentina. In 2006 he went to the big city, Buenos Aires, to join the Teatro Colón school and <a class="zem_slink" title="Julio Bocca" rel="wikipedia" href="http://en.wikipedia.org/wiki/Julio_Bocca">Julio Bocca</a>&#8216;s school. That same year he became part of Bocca&#8217;s Company and toured all over Europe and Argentina. Then in 2008 he arrived in Texas to study at Houston Ballet’s Academy, becoming part of the pre-professional company, Houston Ballet II, in 2009. At the Prix de Lausanne, he performed a classical variation from August Bournonville&#8217;s <em>La Sylphide</em> and a contemporary solo, Caliban, from Cathy Marston&#8217;s <em>The Tempest</em>. In addition to winning PDL&#8217;s top prize, Amuchasetgui also brought home the &#8220;Audience Favorite&#8221; award. In the wake of his win, Amachastegui was kind enough to answer a few questions about his experience at the prestigious competition, his training, and his life outside of dance.</p>
<p><strong>Congratulations, Emanuel. I&#8217;m sure you are still riding a current of excitement since your win at Prix de Lausanne. Can you describe what it has been like for you?</strong></p>
<p>It has been an incredible experience! I learned so much from all the teachers and also from the other competitors.</p>
<p><strong>You were one of three PDL finalists from Houston Ballet&#8217;s Academy. Obviously they are doing something right. If you could choose only one attribute of the school that accounts for your success (and the success of your peers), what would it be?</strong></p>
<p>I will say &#8220;passion&#8221; because that&#8217;s what all the teachers put every single day into classes and rehearsals. Also the students have to give every day in order to improve and get results.</p>
<p><strong> </strong></p>
<div id="attachment_4775" class="wp-caption alignleft" style="width: 310px"><strong><strong><a href="http://danceadvantage.net/wp-content/uploads/2010/02/Emanuel-Amuchastegui-contemporary_JeanBernardSieber.jpg"><img class="size-medium wp-image-4775" title="Emanuel Amuchastegui-contemporary_JeanBernardSieber" src="http://danceadvantage.net/wp-content/uploads/2010/02/Emanuel-Amuchastegui-contemporary_JeanBernardSieber-300x200.jpg" alt="" width="300" height="200" /></a></strong></strong><p class="wp-caption-text">Emanuel Amuchastegui; Photo by Jean Bernard Sieber</p></div>
<p><strong>Were you nervous in the preparation for or during the competition?</strong></p>
<p>Actually I wasn’t nervous at all. I was very comfortable. I think it&#8217;s because I wasn&#8217;t there to win, it was more like a window for me to show myself and to meet different teachers, experience different cultures and strengthen my technique.</p>
<p><strong>It must have been incredibly rewarding to have your parents present in Switzerland. I read that you had not seen your father in over a year. How important has his support of your ballet career been?</strong></p>
<p>He always supports me in everything, same as my mom. They both were there for me and respect the decisions I have made. I&#8217;m very glad because I know that there are some people that don&#8217;t have such support from family and it’s really important. It makes me happy knowing that they are there and that gives me the strength to keep pushing and follow my dreams.</p>
<p><strong>It&#8217;s been said over and over what a gracious competitor you are. This, in addition to your performance, was likely a factor in your selection as Audience Favorite. What would you say to those who feel intensity in competition means having a ruthless attitude toward others?</strong></p>
<p>I don&#8217;t know.. that’s a hard question. I think I am always myself, that&#8217;s the way I&#8217;m am and I think that always brings the best out. I never felt competitive with the other dancers, overall it was very nice energy at the Prix. Maybe the answer is to be yourself and learn from others and from your own errors.</p>
<p><strong> </strong></p>
<div id="attachment_4772" class="wp-caption alignright" style="width: 276px"><strong><strong><a href="http://danceadvantage.net/wp-content/uploads/2010/02/Emanuel-Amuchastegui-photo-by-JeanBernardSieber.jpg"><img class="size-large wp-image-4772" title="Emanuel Amuchastegui photo by JeanBernardSieber" src="http://danceadvantage.net/wp-content/uploads/2010/02/Emanuel-Amuchastegui-photo-by-JeanBernardSieber-266x400.jpg" alt="" width="266" height="400" /></a></strong></strong><p class="wp-caption-text">Emanuel Amuchastegui; Photo by Jean Bernard Sieber</p></div>
<p><strong>You are known, among other things, for your ballon in jumping. This was evident in the classical variation you performed in competition. You seem to have a natural talent for achieving &#8220;hang-time&#8221; in a jump, but we all know even natural abilities must be refined. Has there been an image or instruction given to you along the way that made a big difference in your jumps?</strong></p>
<p>Well, I never knew that I could jump that much! [laughs] My teachers were always there and they just know what to say or what to do in order for me to give 100% every rehearsal. But I think that when I dance with my heart, everything else disappears and I am able to do things I never thought I could.</p>
<p><strong>Do you have a preference for either classical or contemporary?<br />
</strong></p>
<p>The Bournonville style goes well with my body. I focus a lot more on my contemporary because it has always been my weakest style. Since it&#8217;s something I have to work hard at I always enjoy it and try to do my best. When I started ballet it was because the magic of dance (that moment when I&#8217;m on stage and it&#8217;s just me dancing, it’s magical). Dance makes me forget everything else and be in the moment. I try to express that to the audience and I think when I achieve that, when the audience receives all that I am feeling in that moment on stage, it is beautiful. The classical is easier for my body and I really love it too, but with the contemporary I can show myself.</p>
<p><strong><a href="http://danceadvantage.net/wp-content/uploads/2010/02/Emanuel-Amuchastegui_photo-by-JeanBernardSieber.jpg"><img class="size-medium wp-image-4774 alignleft" title="Emanuel Amuchastegui_photo by JeanBernardSieber" src="http://danceadvantage.net/wp-content/uploads/2010/02/Emanuel-Amuchastegui_photo-by-JeanBernardSieber-300x200.jpg" alt="" width="188" height="125" /></a>During the probably very limited time you have when you are not studying at HB&#8217;s Ben Stevenson Academy or dancing with HBII, what do you enjoy doing?</strong></p>
<p>I love cooking with my roommates! Watching a movie and having fun. Going out with my friends it&#8217;s something that on the weekend is always a goal. Also I spend a lot of time talking to my family and friends in Argentina.</p>
<p><strong>What is next for you now that the competition has ended and you have emerged a prizewinner?</strong></p>
<p>Well, I don&#8217;t know yet. But I know how hard I&#8217;ll work and how much passion I&#8217;ll put towards dance. Of course dancing abroad means missing my family, but dancing is what I love to do and they are all supportive of me and I&#8217;m the happiest person knowing that.</p>
<hr />Prix de Lausanne broadcast much of its competition online this year, including a behind-the-scenes video blog. You can view Emanuel Amachastegui and other participants at <a href="http://prixdelausanne.tv/" target="_blank">prixdelausanne.tv</a>. Houston Ballet&#8217;s blog also provided an insider&#8217;s peek at the competition via guest-writer, Shelly Power who serves as associate director of Houston Ballet’s Ben Stevenson Academy and was selected as one of nine judges for this year&#8217;s Prix. You can find her six-post series <a href="http://houstonballet.wordpress.com/2010/01/" target="_blank">here</a> and don&#8217;t miss her heartfelt <a href="http://houstonballet.wordpress.com/2010/02/03/final-blog-from-the-prix-de-lausanne/" target="_blank">final wrap-up</a> of the competition.</p>
<p style="text-align: center;">
<p><a href="http://www.youtube.com/watch?v=pinHywOhK_E">http://www.youtube.com/watch?v=pinHywOhK_E</a></p>
<p><a href="http://www.youtube.com/watch?v=pinHywOhK_E"><img src="http://img.youtube.com/vi/pinHywOhK_E/default.jpg" width="130" height="97" border=0></a></p>
</p>
<p style="text-align: center;">Watch Amachastegui&#8217;s Classical Variation on <a href="http://www.youtube.com/watch?v=pinHywOhK_E" target="_blank">YouTube</a>: Part 5 &#8211; 0:12</p>
<p style="text-align: center;">
<p><a href="http://www.youtube.com/watch?v=A-ria__ooaM">http://www.youtube.com/watch?v=A-ria__ooaM</a></p>
<p><a href="http://www.youtube.com/watch?v=A-ria__ooaM"><img src="http://img.youtube.com/vi/A-ria__ooaM/default.jpg" width="130" height="97" border=0></a></p>
</p>
<p style="text-align: center;">Contemporary Variation on <a href="http://www.youtube.com/watch?v=A-ria__ooaM" target="_blank">YouTube</a>: Part 9 &#8211; 1:15</p>
<p style="text-align: center;">The timestamps for Houston Ballet Academy&#8217;s other finalists can be found <a href="http://houstonballet.wordpress.com/2010/02/02/videos-from-the-prix-de-lausanne/" target="_blank">here</a>.</p>
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		<title>Answering 10 Questions at 4Dancers</title>
		<link>http://danceadvantage.net/2010/01/04/10questions-4dancers/</link>
		<comments>http://danceadvantage.net/2010/01/04/10questions-4dancers/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 21:51:28 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA[Catherine's line of questioning reveals my motivation for blogging, gets into the nitty gritty of my work-at-home routine, and uncovers a few surprises. Most importantly, you will learn how to pronounce my crazy last name!!:-)
]]></description>
			<content:encoded><![CDATA[<p><a href="http://danceadvantage.net/wp-content/uploads/2010/01/2010.png"><img class="alignleft size-medium wp-image-4325" title="2010" src="http://danceadvantage.net/wp-content/uploads/2010/01/2010-200x200.png" alt="" width="200" height="200" /></a>I hope everyone is enjoying 2010 so far! Though I am quite busy behind the scenes at Dance Advantage, I am technically still on my self-imposed blogcation. I&#8217;m breaking my vow of silence for the week, however, to share a recent post over at <strong>4dancers.org</strong> &#8211; an interview with yours truly.</p>
<p>Catherine&#8217;s line of questioning reveals my motivation for blogging, gets into the nitty gritty of my work-at-home routine, and uncovers a few surprises. Most importantly, you will learn how to pronounce my crazy last name!! <img src='http://danceadvantage.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p style="text-align: center;"><span style="color: #008080;"><strong>So, head over there by clicking on the 4dancers button below&#8230;..</strong></span> <em>while I head back into my hole for a few more days!</em></p>
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		<title>Sweet Exchange with a Sugar Plum Fairy</title>
		<link>http://danceadvantage.net/2009/11/25/sugar-plum-fairy/</link>
		<comments>http://danceadvantage.net/2009/11/25/sugar-plum-fairy/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 12:00:03 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA[Performing at such a young age in a huge theater with professional dancers helped to start my love of performing, as well as making me more comfortable on stage early on in my training. Also, it was after participating in those two summer programs in Houston that I realized I wanted to pursue dance professionally.]]></description>
			<content:encoded><![CDATA[<div id="attachment_3911" class="wp-caption alignright" style="width: 310px"><a href="http://danceadvantage.net/wp-content/uploads/2009/11/web_In-the-Upper-Room-Elise-Judson-Emily-Bowen-Photo-Amitava-Sarkar.jpg"><img class="size-medium wp-image-3911" title="web_In the Upper Room, Elise Judson, Emily Bowen, Photo Amitava Sarkar" src="http://danceadvantage.net/wp-content/uploads/2009/11/web_In-the-Upper-Room-Elise-Judson-Emily-Bowen-Photo-Amitava-Sarkar-300x176.jpg" alt="Ballet: In the Upper Room; Choreographer: Twyla Tharp; Dancer(s): Elise Judson, Emily Bowen &amp; Artists of Houston Ballet; Photograph: Amitava Sarkar" width="300" height="176" /></a><p class="wp-caption-text">Ballet: In the Upper Room; Choreographer: Twyla Tharp; Dancer(s): Elise Judson, Emily Bowen &amp; Artists of Houston Ballet; Photograph: Amitava Sarkar</p></div>
<p style="text-align: justify;">Houston Ballet unveiled Ben Stevenson&#8217;s production of <em>The Nutcracker</em> over 20 years ago. Since then it has become an audience favorite in Houston and beyond. Scores of ballerinas have made their Act II appearance as the Sugar Plum Fairy. This year, corps de ballet member Elise Judson will have her opportunity to shine in the role.</p>
<p style="text-align: justify;">A native of Sacramento, California, Elise joined Houston Ballet in November of 2007. The 20-year-old has been featured in Stanton Welch&#8217;s <em>Falling</em>, the first pas de deux in Antony Tudor&#8217;s <em>The Leaves are Fading</em>, and recently performed as a member Twyla Tharp&#8217;s &#8220;bomb squad,&#8221; the red-pointe-shoe clad dancers from <em>In The Upper Room</em>. She took a moment to chat with me about her upcoming performance in <em>The Nutcracker</em>.</p>
<p style="text-align: justify;"><strong>Dance Advantage: Elise, you&#8217;ve danced the role of Clara with Houston Ballet but this is your first turn as the Sugar Plum Fairy. What do you find most exciting about dancing this role?</strong></p>
<div id="attachment_3910" class="wp-caption alignleft" style="width: 255px"><a href="http://danceadvantage.net/wp-content/uploads/2009/11/web_HoustonBallet_The-Nutcracker_Linnar-Looris-_Mireille-Hassenboehler_Photo-Amitava-Sarkar.jpg"><img class="size-medium wp-image-3910" title="web_HoustonBallet_The Nutcracker_Linnar Looris _Mireille Hassenboehler_Photo Amitava Sarkar" src="http://danceadvantage.net/wp-content/uploads/2009/11/web_HoustonBallet_The-Nutcracker_Linnar-Looris-_Mireille-Hassenboehler_Photo-Amitava-Sarkar-245x200.jpg" alt="Ballet: The Nutcracker; Choreographer: Ben Stevenson; Dancer(s): Mireille Hassenboehler &amp; Linnar Looris; Photograph: Amitava Sarkar" width="245" height="200" /></a><p class="wp-caption-text">Ballet: The Nutcracker; Choreographer: Ben Stevenson; Dancer(s): Mireille Hassenboehler &amp; Linnar Looris; Photograph: Amitava Sarkar</p></div>
<p style="text-align: justify;"><strong>Elise Judson:</strong> It is every little girl’s dream as a dancer to perform as the Sugar Plum Fairy and I am so excited to take on this role. I love the technical challenge that it poses for me as a dancer. This will also be the first full length, classical pas de deux that I have performed on stage, which is another milestone for me in my career. There are so many new and exciting things to look forward to performing this role. I can’t wait!</p>
<p style="text-align: justify;"><strong>DA: Like most ballet dancers, I&#8217;m sure your training provided many opportunities to perform <em>The Nutcracker</em>. Do you remember your first time dancing in this holiday staple?</strong></p>
<p style="text-align: justify;"><strong>EJ:</strong><em> The Nutcracker</em> is the first ballet that I remember watching as a child, which makes it a meaningful ballet to me. It was also the first production I performed in as a child with a professional company. My first role was one of Mother Ginger’s Children in Act II at age seven with the Sacramento Ballet. Later in my training, I also got the chance to perform the Lead Flower Pas de Deux and the Snow Pas de Deux in my first two summer intensive programs here at Houston Ballet.</p>
<p style="text-align: justify;"><strong>DA: Were those experiences influential in your pursuit of dance?</strong></p>
<p style="text-align: justify;"><strong>EJ:</strong> Performing at such a young age in a huge theater with professional dancers helped to start my love of performing, as well as making me more comfortable on stage early on in my training. Also, it was after participating in those two summer programs in Houston that I realized I wanted to pursue dance professionally.</p>
<p style="text-align: justify;"><strong> </strong></p>
<div id="attachment_3912" class="wp-caption alignright" style="width: 265px"><strong><strong><a href="http://danceadvantage.net/wp-content/uploads/2009/11/web_The-Nutcracker_Tyann-Clement_Photo-Amitava-Sarkar.jpg"><img class="size-medium wp-image-3912" title="web_The Nutcracker_Tyann Clement_Photo Amitava Sarkar" src="http://danceadvantage.net/wp-content/uploads/2009/11/web_The-Nutcracker_Tyann-Clement_Photo-Amitava-Sarkar-255x200.jpg" alt="Ballet: The Nutcracker; Choreographer: Ben Stevenson; Dancer(s): Tyann Clement; Photograph: Amitava Sarkar" width="255" height="200" /></a></strong></strong><p class="wp-caption-text">Ballet: The Nutcracker; Choreographer: Ben Stevenson; Dancer(s): Tyann Clement; Photograph: Amitava Sarkar</p></div>
<p><strong>DA: How does it feel, knowing that your performance could inspire the next generation of dancers?</strong></p>
<p style="text-align: justify;"><strong>EJ:</strong> Incredible and surreal! I never dreamed that I would get the opportunity to perform the role of the Sugar Plum Fairy so early in my career. I know how much <em>The Nutcracker</em> inspired me to pursue dancing, so to know that I could have the same effect on children in the audience is truly incredible.</p>
<p style="text-align: justify;"><strong>DA: The are so many renderings of the holiday classic. Each company puts its own spin on the tale. What is special about this version of the ballet?</strong></p>
<p style="text-align: justify;"><strong>EJ:</strong> In this production, there is something magical and joyous for every age. Magic tricks, flying cooks, and snow fill the stage with excitement and wonder. There is also the beautiful music played by the Houston Ballet Orchestra, as well as the incredible sets that bring the show to life. Not to mention beautiful dancing in a wide range of styles by the members of the company. It is an incredible show.</p>
<p style="text-align: justify;"><strong>DA: Your older sister Carolyn is a dancer with Texas Ballet Theater (the North Texas ballet company helmed by Ben Stevenson). Both companies perform this particular <em>Nutcracker, </em>have you both danced in this production?</strong></p>
<p style="text-align: justify;"><strong>EJ:</strong> Yes, we’ve actually performed most of the same roles! My sister trained at Houston Ballet’s academy as a teenager and performed in Houston Ballet’s <em>Nutcracker</em>, as well as now performing the same production at Texas Ballet Theater. It would be fun to get to dance in it together!</p>
<p style="text-align: justify;"><strong>DA: Houston Ballet is celebrating its 40th birthday this year but you are celebrating an anniversary as well. You joined the company two years ago. Which experiences have inspired the most growth for you personally during this time?</strong></p>
<p style="text-align: justify;"><strong>EJ:</strong> It is amazing that it has already been two years since I joined the company. I have been very lucky to perform so much already in my career with Houston Ballet. I think I have grown the most when I&#8217;ve been involved with the creation of a new work. Being in this company, I am lucky to get to perform in several world premieres each season. Our artistic director Stanton Welch is great about letting the dancers develop our own characters and have input when he is creating new works. I think that it is this creative process that has helped me to know who I am as a dancer as well as push myself to find new styles and personalities in my dancing.</p>
<p style="text-align: justify;"><strong> </strong></p>
<div id="attachment_3909" class="wp-caption alignleft" style="width: 269px"><strong><strong><a href="http://danceadvantage.net/wp-content/uploads/2009/11/web-ready_HoustonBallet_Nutcracker2008_Linnar-Looris-_Katharine-Precourt_Photo-Amitava-Sarkar.jpg"><img class="size-medium wp-image-3909" title="web-ready_HoustonBallet_Nutcracker2008_Linnar Looris _Katharine Precourt_Photo Amitava Sarkar" src="http://danceadvantage.net/wp-content/uploads/2009/11/web-ready_HoustonBallet_Nutcracker2008_Linnar-Looris-_Katharine-Precourt_Photo-Amitava-Sarkar-259x200.jpg" alt="Ballet: The Nutcracker; Choreographer: Ben Stevenson; Dancer(s): Katharine Precourt &amp; Linnar Looris; Photograph: Amitava Sarkar" width="259" height="200" /></a></strong></strong><p class="wp-caption-text">Ballet: The Nutcracker; Choreographer: Ben Stevenson; Dancer(s): Katharine Precourt &amp; Linnar Looris; Photograph: Amitava Sarkar</p></div>
<p><strong>DA: What are you most looking forward to in 2010?</strong></p>
<p style="text-align: justify;"><strong>EJ:</strong> I am most looking forward to working on and performing Stanton Welch’s new production of <em>La Bayadere</em>. Performing in new works is one of my favorite parts of being a dancer at Houston Ballet. <em>La Bayadere</em> is also a new production for me, in that I have never performed in the full length version of it. It is an extremely challenging production and I can’t wait to work on it.</p>
<p style="text-align: justify;"><strong>DA: I&#8217;m sure you dreamed of dancing in a professional company long before it happened. If you could offer one piece of advice to young students with visions of Sugar Plum Fairies dancing in their heads, what would it be?</strong></p>
<p style="text-align: justify;"><strong>EJ:</strong> Love every minute of it. Ballet is a difficult, but very rewarding art form. Years of classes and rehearsals can be tedious and strenuous, but when you get the opportunity to take your bow on stage in front of an audience and hear their applause for you, there is nothing more rewarding. It is all worth it!</p>
<hr />
<p style="text-align: justify;"><strong> Houston Ballet will give 35 performances of <em>The Nutcracker</em> in the Brown Theater at Wortham Theater Center in downtown Houston.  Tickets may be purchased by calling 713-227-2787 or logging on to <a href="http://www.houstonballet.org">www.houstonballet.org</a>.</strong></p>
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		<title>Duncan Cooper Offers Advice at &#8220;My Son Can Dance&#8221;</title>
		<link>http://danceadvantage.net/2009/05/05/duncan-cooper-offers-advice/</link>
		<comments>http://danceadvantage.net/2009/05/05/duncan-cooper-offers-advice/#comments</comments>
		<pubDate>Tue, 05 May 2009 13:00:38 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=2150</guid>
		<description><![CDATA[My Son Can Dance author, Nina Amir, interviews Duncan Cooper.]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">
<div class="wp-caption alignright" style="width: 160px"><a href="http://www.lexingtonballet.org/summerintensive-landing.htm"><img title="Duncan Cooper" src="http://www.lexingtonballet.org/assets/images/duncan-cooper-150by191.jpg" alt="Headshot courtesy Lexington Ballet -- See their summer intensive information by clicking on this image" width="150" height="191" /></a><p class="wp-caption-text">Headshot courtesy Lexington Ballet -- See their summer intensive information by clicking on this image</p></div>
<p>Nina at <em><a href="http://mysoncandance.wordpress.com">My Son Can Dance</a></em> has recently published some advice and tips she received in conversation with <strong><a href="http://www.duncancooper.com">Duncan Cooper</a></strong>, a master teacher, faculty member at Alonzo King&#8217;s Lines Ballet, and former Dance Theatre of Harlem dancer. Though, Nina has posed some wonderful questions regarding boys in ballet, the advice Cooper offers is relevant to <em>all</em> dancers. Even those not looking to have a career in dance can benefit from the guidance offered here. If you&#8217;d like to grow and improve as a dancer, check out the interview!</p>
<p style="text-align: justify;"><a href="http://mysoncandance.wordpress.com/2009/04/23/interview-with-duncan-cooper-part-1-your-sons-dance-education/"><strong>Part I</strong></a> in particular stresses the importance of setting goals for your career (which I&#8217;ve touched in <a href="http://danceadvantage.net/2008/04/13/setting-goals-in-dance/">this post about finding instruction</a> and <a href="http://danceadvantage.net/2008/07/10/how-to-decide-on-a-college/">this post about choosing a college program</a>), researching and learning from other dancers, and more.</p>
<p style="text-align: justify;"><a href="http://mysoncandance.wordpress.com/2009/05/02/interview-with-duncan-cooper-part-2-need-for-technique-movement-that-tells-a-story-and-portrays-emotion/"><strong>Part II</strong></a> is especially relevant for boys, but I think girls/women can gain useful perspective on performance and telling a story through movement.</p>
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		<title>Featuring&#8230; Yours Truly</title>
		<link>http://danceadvantage.net/2009/01/15/featuring-yours-truly/</link>
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		<pubDate>Thu, 15 Jan 2009 22:02:01 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=1294</guid>
		<description><![CDATA[For those of you that don&#8217;t know, bloggers are pretty social creatures. Not only do we tend to communicate and &#8220;hang out&#8221; with others who blog about our subject, we have ample opportunity to meet (usually in a virtual sense) bloggers covering a wide variety of topics and representing regions all over the world. In [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">For those of you that don&#8217;t know, bloggers are pretty social creatures. Not only do we tend to communicate and &#8220;hang out&#8221; with others who blog about our subject, we have ample opportunity to meet (usually in a virtual sense) bloggers covering a wide variety of topics and representing regions all over the world. In fact, bloggers seek out these opportunities through reading and commenting on other blogs and through various social networking sites. We know that encouraging others strengthens this growing community and, in turn, strengthens our own place or role within that community.</p>
<p style="text-align: justify;">A result of relationships formed online is getting the chance to interact with people and investigate subjects that you might not normally. And some bloggers take it upon themselves to facilitate this by occasionally opening their blogging home to others with guest posts, interviews, or features. I&#8217;ve recently been fortunate to share the spotlight at two different sites. You won&#8217;t find much about dance or dance classes at either blog, but you&#8217;ll find some interesting stuff there! Both are more personal in nature than Dance Advantage, filled with stories and reflections on the everyday and extraordinary aspects of life.</p>
<h3>Below, you&#8217;ll find a little more about each blog and how I&#8217;ve come to appear there.</h3>
<p style="text-align: justify;">
<h1 style="text-align: justify;"><span style="color: #ff6600;">Citystreams</span></h1>
<p><a href="http://citystreams.wordpress.com">Citystreams</a> is Cindy&#8217;s blogging home. After two years of medical school she dropped out and went on to become a high school teacher. She is also mother to a sweet little girl and the wife of a police officer. She writes about all of these things on her blog, which she says is <em>&#8220;cheaper than therapy, easier than scrapbooking and helps me remember the millions of moments, that I would surely forget if I didn’t write them down.&#8221;</em> I was first drawn to Cindy&#8217;s blog because of her obvious dedication to teaching and because her daughter is around the same age as my son. Recently, she invited other &#8220;<em>Blogistas</em>&#8221; to answer a few questions about themselves as if they were talking to an old friend they hadn&#8217;t seen since high school and I took the bait. It was a fun exercise and may give you a peek inside my life outside of Dance Advantage. <strong>Click on the image below to be swept downstream to Citystreams.</strong></p>
<p style="text-align: justify;"><a href="http://citystreams.wordpress.com/2009/01/11/1475/"><img class="aligncenter size-medium wp-image-1295" title="Blogista Button" src="http://danceadvantage.files.wordpress.com/2009/01/feature-blogista-button.jpg?w=300" alt="Blogista Button" width="255" height="182" /></a></p>
<h1 style="text-align: justify;"><span style="color: #0000ff;">Middle Zone Musings</span></h1>
<p style="text-align: justify;"><a href="http://middlezonemusings.com">Middle Zone Musings</a> is the blogging home of Robert, a fellow Houstonian whose last name is <em>almost</em> as difficult to spell as my own. Robert has an interesting life story with lots of twists and tuns, ups and downs. His posts are usually his own musings and life lessons delivered in a &#8220;down-home&#8221; writing style. Each month he hosts a group writing project called <em>What I Learned From&#8230;,</em> to which others can submit their own life lessons on a particular subject. As a project for the new year, Robert created a variation of <em>What I Learned</em> &#8211; a <em><strong>Blogapalooza</strong></em>, or blogging event that gives others a chance to reflect on their growth in the past year. Participants were to select one post from each month of 2008 and express what it is that they learned from each post/month. This year there are over 100 contributors with their very own guest spot on Middle Zone Musings (and there&#8217;s still time to participate). Again, I felt this was a fun exercise and a great opportunity to look back at my first year (well, eight months) of blogging. <strong>You can join me in the Middle Zone by clicking on the image below. Be sure to check out what others learned from 2008!</strong></p>
<p style="text-align: center;"><a href="http://middlezonemusings.com/wilf-2008-nichelle-strzepek/"><img class="aligncenter" src="http://middlezonemusings.com/wp-content/uploads/2009/01/blogapalooza.jpg" alt="" width="317" height="108" /></a></p>
<h2 style="text-align: justify;">Your Turn?</h2>
<p style="text-align: justify;">I hope you enjoy these little diversions featuring yours truly. They were fun to do! In fact, even if you don&#8217;t have a blog, both of the exercises above offer great writing exercises for your journal or just because. Perhaps you could answer Cindy&#8217;s questions yourself or write your own mini-autobiography in a conversational style. Or, look back at 2008 and decide what you learned from each month in dance, or otherwise. It will teach you a lot about how much you&#8217;ve grown and changed over the years or over this past year.</p>
<p style="text-align: justify;"><em><strong>I hope you are enjoying 2009! Thanks for spending a bit of here with me at Dance Advantage!</strong></em></p>
<p style="text-align: justify;"><img class="alignright size-full wp-image-778" title="name" src="http://danceadvantage.files.wordpress.com/2008/12/name.jpg" alt="name" width="169" height="61" /></p>
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