Life Lessons on Injury: Arriving at Plan C

Picture of a list: Plan A is crossed out, Plan B is crossed out. Plan C is circled in red.

“Rarely do we stop to consider the idea of not dancing, or having a plan B if it doesn’t work out. I always considered myself a careful dancer, if not a rational one. I am meticulous about technique and proper form to prevent the chance of injury, but when the occasional sprained ankle or ingrown toenail came up my instinct was always to dance through it, or “walk it off”, as the saying goes.”

When Should My Child See A Doctor for Dance Injuries?

It is normal to have temporary muscle soreness after a challenging class or when working in a new way. Often small injuries become more severe because proper care is not administered early or because dancers continue self-care despite warning signs that more specialized care may be necessary.

Everything You Ever Wanted to Know About Turnout – Part I

turnout

Although we sometime use the word turnout as a noun or a position (i.e. “Your turnout could be better.”), it is more appropriately thought of as an action, a verb. Because outward rotation is not the body’s natural state, the work does not stop once the position or desired degree of rotation has been attained. Instead, outward rotation of the hips requires continual action within the body, even when the rotation is held in a position (like ballet 5th).