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		<title>40 More Haunting Halloween Songs</title>
		<link>http://danceadvantage.net/2010/10/19/halloween-songs/</link>
		<comments>http://danceadvantage.net/2010/10/19/halloween-songs/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 13:20:11 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[This year I've topped that with 40 MORE songs that you can use for parties or for dance class. Go way beyond the Monster Mash with tracks from True Blood, The Ramones, David Bowie, and Kanye West. ]]></description>
			<content:encoded><![CDATA[<p>You can definitely have a little musical fun with Halloween, and last year I added a list of over <a title="Trick or Treat Tracks" href="http://danceadvantage.net/2009/10/28/trick-or-treat-tracks/">30 songs</a>, plus a few album ideas to Dance Advantage.</p>
<p>This year I&#8217;ve topped that with <strong>40 MORE</strong> songs that you can use for parties or for dance class. Go way beyond the Monster Mash with tracks from True Blood, The Ramones, David Bowie, and Kanye West. And check the widget below, for your immediate gratification, they are all available for preview and download via the Amazon widget below.</p>
<p><a href="http://www.flickr.com/photos/artiomp/4061353880/"><img class="aligncenter size-medium wp-image-8431" title="Happy Halloween theme" src="http://danceadvantage.net/wp-content/uploads/2010/10/Halloween-Art-266x200.jpg" alt="Mystical tree on the background of an abandoned house with orange pumpkins" width="266" height="200" /></a></p>
<h4><strong>Please allow me to introduce my&#8230; songs</strong></h4>
<ol style="font-size: large;">
<li><strong>Sympathy for the Devil</strong> &#8211; The Rolling Stones</li>
<li><strong>Abracadabra</strong> &#8211; Steve Miller Band (or try Sugar Ray&#8217;s version)</li>
<li><strong>Pet Sematary</strong> &#8211; The Ramones</li>
<li><strong>After Dark</strong> &#8211; From Dusk Till Dawn Soundtrack</li>
<li><strong>Frankenstein</strong> &#8211; The Edgar Winter Group</li>
<li><strong>Werewolves of London</strong> &#8211; Warren Zevon (or try Adam Sandler&#8217;s rendition)</li>
<li><strong>Werewolf</strong> &#8211; Cat Power</li>
<li><strong>Disturbia</strong> &#8211; Rihanna</li>
<li><strong>Devil Inside</strong> &#8211; INXS</li>
<li><strong>Welcome to my Nightmare</strong> &#8211; Alice Cooper</li>
<li><strong>(Don&#8217;t Fear) The Reaper</strong> &#8211; Blue Oyster Cult</li>
<li><strong>Vampires Will Never Hurt You</strong> &#8211; My Chemical Romance (get the Vitamin String Quartet&#8217;s instrumental version, too)</li>
<li><strong>Do the Vampire</strong> &#8211; Superdrag</li>
<li><strong>Dead Man&#8217;s Party</strong> &#8211; Oingo Boingo</li>
<li><strong>Scary Monsters (And Super Creeps)</strong> &#8211; David Bowie</li>
<li><strong>Boris the Spider</strong> &#8211; The Who</li>
<li><strong>Dream Scream</strong> &#8211; Death Cab for Cutie</li>
<li><strong>X-Files</strong> &#8211; Mark Snow</li>
<li><strong>Full Moon</strong> &#8211; Black Ghosts</li>
<li><strong>Full Moon</strong> &#8211; Brandy</li>
<li><strong>Zombie Zoo</strong> &#8211; Tom Petty</li>
<li><strong>A White Demon Love Song</strong> &#8211; The Killers (check out the piano instrumental)</li>
<li><strong>Wizard Wheezes</strong> &#8211; Harry Potter and The Half-Blood Prince soundtrack</li>
<li><strong>See You in my Nightmares</strong> &#8211; Kanye West</li>
<li><strong>Theme from Amityville Horror</strong> (Remix) &#8211; Horror Movie Madness</li>
<li><strong>Ghost I-IV</strong> &#8211; Nine Inch Nails (get the whole album of ambient instrumentals for only $5)</li>
<li><strong>That Old Black Magic</strong> &#8211; Rod Stewart (or your crooner of choice)</li>
<li><strong>Night on Bald Mountain</strong> (Remix) &#8211; Ultimate Halloween</li>
<li><strong>O Fortuna from Carmina Burana</strong> (Remix) &#8211; Halloween Dance &amp; Party</li>
<li><strong>Trick or Treat</strong> &#8211; Otis Reading</li>
<li><strong>Bleed 2 Feed</strong> &#8211; CC Adcock &amp; The Lafayette Marquis</li>
<li><strong>Bones</strong> &#8211; Little Big Town</li>
<li><strong>Looking for Dracula*</strong> &#8211; Charlotte Diamond</li>
<li><strong>When I&#8217;m Booin&#8217;*</strong> &#8211; The Backyardigans</li>
<li><strong>Howling at the Moon</strong> &#8211; The Ramones</li>
<li><strong>Prologue</strong> &#8211; Little Shop of Horrors</li>
<li><strong>Blood on the Dance Floor</strong> &#8211; Michael Jackson</li>
<li><strong>Haunted</strong> &#8211; POE</li>
<li><strong>Haunted</strong> &#8211; Evanescence</li>
<li><strong>Beauty of the Dark</strong> &#8211; Mads Langer</li>
</ol>
<p>Especially kid-friendly tunes are marked with a star (*). But you can find more selections for children in the <a title="Trick or Treat Tracks" href="http://danceadvantage.net/2009/10/28/trick-or-treat-tracks/">Trick or Treat Tracks</a> article.</p>
<h5><strong>Preview the tracks here:</strong></h5>
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<h5>Oh, and check out these <a title="Halloween dance videos" href="http://danceadvantage.net/2008/10/31/hair-raising-halloween-dance-video/">Hair-Raising Halloween-themed Dance Videos</a> too!</h5>
<h6>Hard as it is to imagine, I know there&#8217;s more where that came from. Add to the list with your comments and suggestions below.</h6>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2010. |
<a href="http://danceadvantage.net/2010/10/19/halloween-songs/">Permalink</a> | Category: <a href="http://danceadvantage.net/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>, <a href="http://danceadvantage.net/category/featured/" title="View all posts in Featured" rel="category tag">Featured</a>, <a href="http://danceadvantage.net/category/for-teachers/music/" title="View all posts in Music" rel="category tag">Music</a>  |  <a href="http://www.google.com/blogsearch?hl=en&q=http://danceadvantage.net/2010/10/19/halloween-songs/" title="Linking blogs to this article, on Google"><em>Who's talking about this article?</em><strong></a> </small></p>
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		<title>Sunday Snapshot: Ballet Zaida</title>
		<link>http://danceadvantage.net/2010/08/15/ss-ballet-zaida/</link>
		<comments>http://danceadvantage.net/2010/08/15/ss-ballet-zaida/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 14:00:37 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dance Media]]></category>
		<category><![CDATA[Dancethropology]]></category>
		<category><![CDATA[art of ballet]]></category>
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		<category><![CDATA[ballet photography]]></category>
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		<description><![CDATA[According to Oliver Endahl, the photographer, the purpose of the Ballet Zaida photography project is to "educate and expose the public to ballet, as well as inspire the world through pictures." A former ballet dancer himself, his work is definitely inspiring as well as inspired, featuring incredibly talented dancers in stunning locations. And there is just gallery after gallery of images - a visual feast.]]></description>
			<content:encoded><![CDATA[<p>This Sunday Snapshot is a little different. Rather than pulling from our Flickr Photo Pool, I wanted to share an entire website with simply gorgeous photos. Find more like the one below at the <a title="Ballet Zaida Dance Photography" href="http://www.balletzaida.com/" target="_blank"><strong>Ballet Zaida website</strong></a>:<br />
<a title="Ellen Rose Hummel and Harrison James Wynn.  Marin Headlands.  Sausalito, California.  © 2010 Oliver Endahl" href="http://zaidaphotography.smugmug.com/BalletZaida/Gallery-Thirteen/12778987_VcVgg#948176986_too2D-A-LB"><img title="Ellen Rose Hummel and Harrison James Wynn.  Marin Headlands.  Sausalito, California.  © 2010 Oliver Endahl" src="http://zaidaphotography.smugmug.com/BalletZaida/Gallery-Thirteen/MG0127-copy/948176986_too2D-M.jpg" alt="Ellen Rose Hummel and Harrison James Wynn.  Marin Headlands.  Sausalito, California. Golden Gate Bridge © 2010 Oliver Endahl" width="500" height="333" /></a></p>
<p>According to Oliver Endahl, the photographer, the purpose of the Ballet Zaida photography project is to &#8220;educate and expose the  public to ballet, as well as inspire the world through pictures.&#8221; A former ballet dancer himself, his work is definitely inspiring as well as inspired, featuring incredibly talented dancers in stunning locations. And there is just gallery after gallery of images &#8211; a visual feast.</p>
<p><img class="alignright size-full wp-image-7692" title="Ballet Zaida" src="http://danceadvantage.net/wp-content/uploads/2010/08/Ballet_Zaida.jpg" alt="Ballet Zaida" width="140" height="139" /><span style="font-size: larger;">The website offers downloads for your desktop or iPhone background and you can also schedule a shoot with Oliver.</span></p>
<p><span style="font-size: larger;">Be sure to check out and LIKE <a title="Ballet Zaida on Facebook" href="http://www.facebook.com/balletzaida" target="_blank">Ballet Zaida on Facebook</a> to keep up with the latest blog posts and gallery photos.</span></p>
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		<title>5 Scholarship Opportunities for Dancers</title>
		<link>http://danceadvantage.net/2010/07/28/5-scholarships-for-dancers/</link>
		<comments>http://danceadvantage.net/2010/07/28/5-scholarships-for-dancers/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:20:13 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[The Worldstudio AIGA scholarship program, which aims to increase diversity in the creative professions, is an excellent opportunity for minority and economically disadvantaged dancers. Each year, AIGA provides scholarships ranging from $200 to $2,000, which are based on need, merit, and applicants’ demonstrated activism in social justice issues. The scholarships are available to students who are or will be enrolled in a full-time 4-year undergraduate degree program studying dance or other fine arts.]]></description>
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<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/File:Williams_College_-_Center_for_Theatre_and_Dance.JPG"><img title="Williams College - Class of '62 Center for The..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/6/65/Williams_College_-_Center_for_Theatre_and_Dance.JPG/300px-Williams_College_-_Center_for_Theatre_and_Dance.JPG" alt="Williams College - Class of '62 Center for The..." width="300" height="225" /></a></dt>
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<p>Everyone knows that college can be very expensive. Fortunately, dancers in the U.S. can apply for general scholarships designed for students studying all fields. Additionally, scholarships specifically for dancers can help lighten the financial load of higher education. The majority of these scholarships are school-specific, but here are 5 scholarship opportunities for dancers that can be used at most colleges, universities, and dance programs.</p>
<h5>1.<span style="text-decoration: underline;"><a title="YoungARTS - Dance scholarship" href="http://www.artsawards.org/discipline/dance" target="_blank"> YoungARTS Scholarship</a></span></h5>
<p>The youngARTS scholarship program, hosted by the National Foundation for Advancement in the Arts, is probably the most well-known scholarship program for dancers. Each year, the program awards scholarships that range from $250 to $10,000 to 150 dancers. There is a $25-35 fee to register with the youngARTS program, but most participants agree that applying is worth the time and money, as everyone who applies is included in the NFAA’s Scholarhip List Service. The Scholarship List Service provides colleges and professional schools with the names of all students registered with youngARTS, so having one’s name on the list provides an extra advantage when applying for other dance and art scholarships.</p>
<h5>2. <span style="text-decoration: underline;"><a title="Harlequin Floors Dance Scholarship" href="http://www.harlequinfloors.com/us/en/dance-area/dance-scholarship.html" target="_blank">Harlequin Dance Scholarship</a></span></h5>
<p>For students 15 to 21 years old who are currently enrolled in some sort of dance program, the Harlequin Dance Scholarship is another great option. Each year, the American Harlequin Corporation awards a total of $25,000 in the form 20 scholarships that range from $500 to $5,000. Students applying for this scholarship must submit a letter of nomination from a current dance instructor. Scholarships are awarded based on a drawing of all nominated dancers.</p>
<h5>3. <span style="text-decoration: underline;"><a title="Princess Grace Foundation" href="http://www.pgfusa.com/" target="_blank">Princess Grace Awards</a></span></h5>
<p>For students who have already been dancing at a non-profit school for at least a year, the Princess Grace Awards is a great option. This organization sends scholarship funds directly to the schools where dancers are already enrolled, and may be used towards tuition costs only. Princess Grace grants generally range from $5,000 to $25,000, which is dependent primarily upon each student’s individual financial abilities and tuition costs.</p>
<h5>4. <span style="text-decoration: underline;"><a title="Jessica Karrat Dance Scholarship Fund" href="http://www.jkdance.org/index.html" target="_blank">Jessica Karrat Dance Scholarship Fund</a></span></h5>
<p>The Jessica Karrat Dance Scholarship Fund also provides college tuition grants, and is applicable towards all two- and four-year colleges and universities along with all dance schools in the United States. This scholarship is in memory of Jessica Karrat, a dancer who passed away in a car accident at the age of 13. Because this is a memorial grant, large funds aren’t available, but a minimum of one $500 grant is awarded each year to a happy dancer with big talent and even bigger dreams.</p>
<h5>5. <span style="text-decoration: underline;"><a title="Worldstudio AIGA Scholarship" href="http://scholarships.worldstudioinc.com/" target="_blank">Worldstudio AIGA Scholarship</a></span></h5>
<p>The Worldstudio AIGA scholarship program, which aims to increase diversity in the creative professions, is an excellent opportunity for minority and economically disadvantaged dancers. Each year, AIGA provides scholarships ranging from $200 to $2,000, which are based on need, merit, and applicants’ demonstrated activism in social justice issues. The scholarships are available to students who are or will be enrolled in a full-time 4-year undergraduate degree program studying dance or other fine arts.</p>
<p><em>Special thanks to our guest contributor for compiling this list: Louise Baker ranks <a href="http://www.zencollegelife.com">online degrees</a> for Zen College Life. She most recently wrote about the<a href="http://www.zencollegelife.com/the-top-10-best-online-schools/"> best colleges online</a>.</em></p>
<p><span style="color: #003366;"><span style="font-size: larger;"><strong>Have you been the recipient of a scholarship award for dance?</strong></span></span></p>
<p><span style="color: #003366;"><span style="font-size: larger;"><strong>If you know of other programs that offer financial awards to dancers, share it with readers in the comments.</strong></span></span></p>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2010. |
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		<title>Muscles 101: Comparing muscles to a rubber band might be stretching it….</title>
		<link>http://danceadvantage.net/2010/07/19/rubber-band/</link>
		<comments>http://danceadvantage.net/2010/07/19/rubber-band/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:10:18 +0000</pubDate>
		<dc:creator>Lauren Warnecke</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[anatomy concepts]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how do muscles work]]></category>
		<category><![CDATA[nerological]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[recoil]]></category>
		<category><![CDATA[Rubber band]]></category>
		<category><![CDATA[Skeletal muscle]]></category>
		<category><![CDATA[stretch reflex]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[the body]]></category>
		<category><![CDATA[understanding muscles]]></category>

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		<description><![CDATA[While the image of a rubber band is useful in demonstrating the elastic nature of muscles in the stretch reflex, it’s not always as simple as the stretch/recoil and stretch-farther/less-recoil that we gain from thinking of muscles simply as rubber bands.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-large wp-image-6792 aligncenter" src="http://danceadvantage.net/wp-content/uploads/2010/07/July-14-012-535x400.jpg" alt="" width="274" height="205" /></p>
<p>Teachers often use the image of a rubber band to describe muscles.  When you stretch a rubber band, it usually returns to its normal size; if you continuously pull it beyond the maximum that it can be stretched, the rubber band stays stretched out.  Using this metaphor, if you continuously stretch your muscles beyond their maximum range of motion (ROM), eventually they will stay stretched out…..</p>
<div id="attachment_5640" class="wp-caption alignright" style="width: 80px"><a href="http://danceadvantage.net/author/artintercepts/"><img class="size-thumbnail wp-image-5640" title="ArtIntercepts-icon" src="http://danceadvantage.net/wp-content/uploads/2010/04/ArtIntercepts-icon-70x70.png" alt="" width="70" height="70" /></a><p class="wp-caption-text">More Art Intercepts...</p></div>
<h4>Sort of.</h4>
<p><strong>Muscles have two main jobs: generating power and responding to “perturbations”.</strong></p>
<p>The rubber band/muscle metaphor is great in describing the body’s response to perturbations (such as the bus moving forward when you’re not ready for it, someone handing you something that you think is heavy but is actually light, being bumped into, etc).  In these instances, a reaction called the stretch reflex recoils muscles that have been stretched as a result of a perturbation.  In the example of standing on a bus that moves when you’re not expecting it, you’ll notice that you lean forward and then right yourself.  If the muscle is stretched too far, the muscle can’t recoil and instead you are forced to take a step forward to prevent from falling.</p>
<p><strong>Try this: </strong> Stand up with your feet under your hips and eyes closed.  You&#8217;ll notice that you sway forward and back slightly.  In order to help you maintain balance, your brain triggers muscle action in the calf and ankle when you start to pitch forward, righting your stance .  This is the stretch reflex in action (in combination with structures in the inner ear that control balance).</p>
<p>While the image of a rubber band is useful in demonstrating the elastic nature of muscles in the stretch reflex, it’s not always as simple as the stretch/recoil and stretch-farther/less-recoil that we gain from thinking of muscles simply as rubber bands.</p>
<p><strong>I’ll explain, but first, a brief anatomy and physiology lesson:</strong></p>
<h4>How do muscles work?</h4>
<p><a rel="attachment wp-att-6793" href="http://danceadvantage.net/2010/07/19/rubber-band/muscle_structure/"><img class="alignleft size-full wp-image-6793" src="http://danceadvantage.net/wp-content/uploads/2010/07/muscle_structure.jpg" alt="" width="416" height="229" /></a></p>
<p>A muscle is built of bundles of <em>lots and lots and lots</em> of muscle fibers  bundled together by a sheath called the sarcolemma.  One muscle fiber  contains <em>lots and lots and lots</em> of myofibrils, and one myofibril  contains two types of myofilaments (thick and thin).<strong> This is where the magic happens. </strong></p>
<p>The brain sends a signal (a neural impulse called an action potential) to the muscle that says “Hey muscle! Contract!”  Through a complex series of chemical reactions, proteins on the thick and thin filaments bond to one another and create energy in a chemical form.  The chemical energy is converted into a mechanical (tensile) force that generates power to move bone.   Every time you point, jump, bend, etc. your body goes through the same brain-muscle-bone loop called Excitation-Contraction Coupling (in case you want to look it up on <a href="http://en.wikipedia.org/wiki/Muscle_contraction">Wikipedia</a>) and it all happens faster than you can snap your fingers.</p>
<h5>Wow. That’s amazing. And not at all like a rubber band.</h5>
<p>Apart from this complex process, there are a number of variables that impact muscle behavior, such as temperature.  Warming-up increases the body’s core temperature and also helps breaks any leftover bonds (what I refer to as “crunchiness”) that might be hanging around.  As mentioned in my previous post, <a href="http://danceadvantage.net/2010/06/17/stretching-before-class/"><em>Is It Okay To Stretch Before Class?</em></a>, stretching before activity has a short-lasting (acute) effect on range of motion, but the effect of stretching is maximized if you are warmed-up. Warming up also increases the amount of power a muscle can produce, making movements more efficient.</p>
<p><strong>Think about this:</strong> What would it feel like to do grand allegro first in a ballet class? I don&#8217;t care to find out, but you can imagine that your ability to produce power, and therefore height, in your jumps is much better at the end of class when your muscles are warm.  Muscles also react differently when they are sore, strained or fatigued and all of these topics are complicated enough to deserve their own posts, so I won&#8217;t delve into them here&#8230;</p>
<p>More than anything else, I want to emphasize that <strong>rubber bands don’t have brains.</strong> The key point in all of this is that you have a brain, and that your brain drives everything that happens in your muscles.  It senses unexpected events and recoils muscles back into place.  It sends neurological impulses to muscles, causing a series of chemical reactions, producing energy that is converted into force that makes you move.  I said it once, and I’ll say it again:</p>
<h4>That is amazing.</h4>
<p><span style="font-size: smaller;">Reference: Enoka, R. M. Neuromechanics of Human Movement, 3rd. edition</span></p>
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<p><small>© Lauren Warnecke for <a href="http://danceadvantage.net">Dance Advantage</a>, 2010. |
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		<title>15 Ways To Activate Brain And Body During Summer Break</title>
		<link>http://danceadvantage.net/2010/06/25/summer-break/</link>
		<comments>http://danceadvantage.net/2010/06/25/summer-break/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 12:20:16 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dance Media]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Summer Study/Workshops]]></category>
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		<category><![CDATA[dance-related]]></category>
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		<category><![CDATA[drum circle]]></category>
		<category><![CDATA[film]]></category>
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		<category><![CDATA[improvisation]]></category>
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		<category><![CDATA[summer activities]]></category>
		<category><![CDATA[summer intensive]]></category>
		<category><![CDATA[summer vacation]]></category>
		<category><![CDATA[taking dance over the summer]]></category>
		<category><![CDATA[vacation]]></category>

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		<description><![CDATA[7. Watch dance online. Peek into the professional dance world with DancePulp on Hulu. Each eight to ten-minute video offers a behind-the-scenes look at the lives of dancers and choreographers. Christopher Wheeldon, Andrea Schermoly, Lourdes Lopez, and don't miss William Wingfield talk about So You Think You Can Dance and combining the concert and commercial career.]]></description>
			<content:encoded><![CDATA[<p>People approach their breaks away from the regular routine of dance classes in different ways. Some take a little space from thinking, living, eating, sleeping, breathing dance and try new things. Some keep their summers as filled with dance as the rest of the year. Some seek out alternative ways to keep moving forward in dance. Whatever your style, this list contains some ideas that will keep both your brain and body active in the off-months, while stretching, stimulating, or simply refreshing your spirit and frame of mind. Challenge yourself to do all of them or pick just a few and be primed and ready to get back to that routine at summer&#8217;s end!</p>
<p><a href="http://www.flickr.com/photos/mikebaird/2679129740"><img class="alignright size-large wp-image-6448" title="beach-dance" src="http://danceadvantage.net/wp-content/uploads/2010/06/beach-dance-320x400.jpg" alt="Beach dance" width="320" height="400" /></a><span style="color: #006699;"><span style="font-size: large;"><strong>1. Dance outside.</strong></span></span> Okay, where I live in Texas it can get pretty hot in the summer months but, even if it&#8217;s just a short impromptu cavort, take your shoes off and just enjoy being outside!</p>
<p><span style="color: #006699;"><span style="font-size: large;"><strong>2. Settle in with a good dance biography.</strong></span></span> Check out this list of <a title="11 Dance Biographies" href="http://danceadvantage.net/2009/09/11/biographies/">Biographies You Can Sink Your Teeth Into</a> from DA&#8217;s archives.</p>
<p><span style="color: #006699;"><span style="font-size: large;"><strong>3. Make dance part of your vacation.</strong></span></span> If you are heading on holiday, why not check ahead for studios that hold open classes in your destination city. I&#8217;ve done this when visiting New York, San Francisco, and even some smaller cities. It&#8217;s always a memorable experience and I always return home with new revelations and increased motivation for class.</p>
<p><span style="color: #006699;"><span style="font-size: large;"><strong>4. Visit a museum or take an art class.</strong></span></span> What&#8217;s that got to do with dance? Exploring other arts disciplines and taking time out to be creative in ways besides dance is reaffirming and inspiring.</p>
<p><span style="color: #006699;"><span style="font-size: large;"><strong>5. Find a drum circle or contact improv jam.</strong></span></span> Don&#8217;t think improvisation is your thing? Just try to resist the beat of a drum circle. It&#8217;s not unusual at all to find dancers of all kinds moving along (children love these) but don&#8217;t be afraid to take the initiative yourself. Here&#8217;s a listing for <a title="US and Global Drum Circles" href="http://drumcircles.net/#circles" target="_blank">U.S. and International drum circles</a>. Contact improv jams often welcome movers of varying levels of experience. Here&#8217;s a handy map of <a title="World Contact Improvisation Jam Map" href="http://www.contactimprov.com/worldjammap.html" target="_blank">U.S. and global opportunities</a>.</p>
<p><span style="color: #006699;"><span style="font-size: large;"><strong>6. Perform or work behind-the-scenes in a musical or play.</strong></span></span> Off stage or on, you will gain valuable production experience and increase your skills in areas that are directly related to dance.</p>
<p><span style="color: #006699;"><span style="font-size: large;"><strong>7. Watch dance online.</strong></span></span> Peek into the professional dance world with <a title="DancePulp" href="http://www.hulu.com/dancepulp" target="_blank">DancePulp on Hulu</a>. Each eight to ten-minute video offers a behind-the-scenes look at the lives of dancers and choreographers. Christopher Wheeldon, Andrea Schermoly, Lourdes Lopez, and don&#8217;t miss <a title="William Wingfield on DancePulp" href="http://www.hulu.com/watch/141867/dancepulp-william-wingfield-combining-the-concert-and-commercial-career" target="_blank">William Wingfield</a> talk about So You Think You Can Dance and combining the concert and commercial career.</p>
<p><span style="color: #006699;"><span style="font-size: large;"><strong>8. Start a journal.</strong></span></span> There are lots of techniques for journaling but the hardest part is forming the habit. Write about the things from this list as you check them off! We dance bloggers like to write about journals (duh!). Here&#8217;s an <a title="Reflections and Journaling in Dance" href="http://danceadvantage.net/2008/10/04/journaling/">early post on the subject from DA&#8217;s archives</a>. And a recent <a title="Dance Journal" href="http://www.balletformen.com/2010/06/21/dance-journal-for-success/" target="_blank">one from Ballet For Men</a>.</p>
<p><span style="color: #006699;"><span style="font-size: large;"><strong>9. Take some Yoga, Pilates, Gyrokenesis, or other movement-based class.</strong></span></span> It&#8217;s great cross-training for dancers and if done regularly can keep you limber and strong even with time off from dance.</p>
<p><span style="color: #006699;"><span style="font-size: large;"><strong>10. Have a dance movie marathon.</strong></span></span> Include movies you love with those that you wouldn&#8217;t ordinarily pick up. The <a title="DA aStore" href="http://danceadvantage.net/my-pages/music-dancewear-more/amazon/">Dance Advantage aStore</a> lists some of my favorites under DA Suggests &#8211; DVD. Here are some blog mentions and reviews of <a href="http://danceadvantage.net/tag/movie/">dance movies</a>, too.</p>
<p><span style="color: #006699;"><span style="font-size: large;"><strong>11. Produce your own student dance show</strong></span></span>. This could be formal or informal depending on your situation. The essentials are simply to have students or peers sign up, collaborate, and choreograph their own dances. In the process you&#8217;ll learn a bit about what it takes to mount a production (big or small), practice dance-making skills, and have fun while you are at it. Growing up, my studio offered an opportunity to dance in a student choreographed show. It was semi-formal (in a stage space but much smaller scale than a recital), students from inside and outside of the studio were welcome, family and friends attended. It was something I always looked forward to.</p>
<p><span style="color: #006699;"><span style="font-size: large;"><strong>12. Create a daily workout, stretch, or moving practice.</strong></span></span> Set some goals for the summer and then put together just a few exercises that you can do every day. Or if you just need to get moving, make it a daily habit to throw on some music and dance around your living room. A recent post at FitSugar even suggests <a title="Dance Your Way Through The Morning Routine" href="http://www.fitsugar.com/Dance-Your-Way-Through-Morning-Routine-8839765" target="_blank">adding dance to your morning routine</a>&#8230; maybe a little plié while you brush your teeth!</p>
<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
<div class="wp-caption alignleft" style="width: 250px"><a href="http://www.flickr.com/photos/71401718@N00/3089163372"><img title="stack of books, Ballard, Seattle, Washington" src="http://farm4.static.flickr.com/3227/3089163372_f5e0e4afc8_m.jpg" alt="stack of books, Ballard, Seattle, Washington" width="240" height="159" /></a><p class="wp-caption-text">Image by Wonderlane via Flickr</p></div>
</div>
<p><span style="color: #006699;"><span style="font-size: large;"><strong>13. Read up!</strong></span></span> Catch up with posts right here on Dance Advantage by clicking on the navigation links under the header or check my offline picks (again, these are found at <a title="Dance Advantage aStore" href="http://danceadvantage.net/my-pages/music-dancewear-more/amazon/">the aStore</a>). You might also visit the blogs listed with a logo in the sidebar on the site &#8211; DA&#8217;s Blog Stars.</p>
<p><span style="color: #006699;"><span style="font-size: large;"><strong>14. Go to a conference/convention/intensive/workshop.</strong></span></span> This one certainly takes the most planning but there is still time to get in on some of the summer activities happening at home and abroad.</p>
<p><span style="color: #006699;"><span style="font-size: large;"><strong>15. Try water ballet!</strong></span></span> I&#8217;m not necessarily talking about synchronized swimming, although I suppose you could give that a try if like. Get in the pool and try your own underwater ballet class or even some water aerobics to get your heart rate up. Movement underwater is a great way to tone muscles and keep cool.</p>
<h4 style="text-align: center;">Do you have more ideas to add to the list?</h4>
<h4 style="text-align: center;"><strong>Add them in the comments!</strong></h4>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2010. |
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		<title>Social Smarts LIVE Chat</title>
		<link>http://danceadvantage.net/2010/06/23/social-smarts-live-chat/</link>
		<comments>http://danceadvantage.net/2010/06/23/social-smarts-live-chat/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 14:02:06 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
				<category><![CDATA[Beyond the Bubble]]></category>
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		<description><![CDATA[Chat Archive: The archive to the chat can be found at Chatroll (you do have to be have to register for free with Chatroll to view the archive online) Here is the archive from today&#8217;s chat, available for download: Social Smarts Live Chat Check back for more links and useful info. The purpose of of [...]]]></description>
			<content:encoded><![CDATA[<h4 style="text-align: left;">Chat Archive:</h4>
<p>The archive to the chat can be found at <a href="http://chatroll.com/social-smarts-live/archive" target="_blank"><strong>Chatroll</strong></a> (you do have to be have to register for free with Chatroll to view the archive online)</p>
<p>Here is the archive from today&#8217;s chat, available for download: <a title="Social Smarts ARCHIVE" href="http://danceadvantage.net/wp-content/uploads/2010/06/Social-Smarts-Live-Chat.pdf">Social Smarts Live Chat</a></p>
<h5 style="text-align: center;"><strong>Check back for more links and useful info.</strong></h5>
<p><strong>The purpose of of Social Smarts Chat</strong><strong><img class="alignright size-medium wp-image-4715" title="Communicating" src="http://danceadvantage.net/wp-content/uploads/2010/02/Communicating-300x198.jpg" alt="Social communication" width="300" height="198" /></strong></p>
<p><a title="TenduTV" href="http://tendu.tv/" target="_blank">Marc</a>, <a title="DanceStudioOwner.com (affiliate link)" href="http://www.dancestudioowner.com/index.cfm?affID=danceadvan" target="_blank">Suzanne</a> and <a title="About Nichelle" href="http://danceadvantage.net/about/more-about-da/about-me/" target="_blank">Nichelle</a> all enjoy using social media and believe it can be a great tool  for dancers, dance studios, dance   companies, and dance teachers to  grow their businesses and their online presence. We are not social media  “experts.” There won’t be any surprise  invitations to join a mailing  list or buy an e-book. We are <em>consumers</em> of social media and like  most consumers, we have our own ideas and  experiences regarding what is  effective and not in social networking.  Though these ideas will come  through in our chat, our purpose is to  share our methods for making  informed choices when it  comes to social  media, marketing ideas,  and  forming relationships  online. Much of what we&#8217;ll be talking about is<em> just good business sense</em> but we will also give you some online   tools and know-how that will hopefully help you see beyond any internet   mumbo-jumbo and serve you as you navigate online encounters with  would-be business partners, consultants, or affiliations.</p>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2010. |
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		<title>&#8220;Late Beginner&#8221; Blues And How To Get Beyond Them</title>
		<link>http://danceadvantage.net/2010/06/15/late-beginners-comparisons/</link>
		<comments>http://danceadvantage.net/2010/06/15/late-beginners-comparisons/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 12:20:41 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA[Possibly the worst thing dancers can do when there is a strong desire to improve is make negative comparisons of themselves to other dancers. Sometimes comparisons help us create a realistic picture and provide awareness of where we are and where we still have to go. However, comparisons must stop there. ]]></description>
			<content:encoded><![CDATA[<p>A parent recently wrote me, explaining that her 14 year-old daughter started ballet at 10 years old. Her concern was that when her daughter goes to auditions, she is behind her peers technically and she wondered if I had any advice. In response, I want to address some of the emotional obstacles that those who come &#8216;late&#8217; to dance often face. I&#8217;ve taught beginners of all ages and I&#8217;ve observed that these mental hurdles are often harder to overcome than the physical.</p>
<p>Also, because nearly all  dancers, at one time or another, encounter situations where  they feel  behind or challenged I think it may speak to other young dancers, too.</p>
<h2><strong>Steps A Dancer Can Take To Crush Comparisons</strong></h2>
<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
<div class="wp-caption alignleft" style="width: 310px"><a href="http://commons.wikipedia.org/wiki/File:Grandjete.jpg"><img title="Three ballet dancers performing a grand jeté jump" src="http://upload.wikimedia.org/wikipedia/commons/thumb/a/a0/Grandjete.jpg/300px-Grandjete.jpg" alt="Three ballet dancers performing a grand jeté jump" width="300" height="225" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
</div>
<p>Possibly the worst thing dancers can do when there is a strong desire to improve is make negative comparisons of themselves to other dancers.</p>
<p>As Dianne of Ballet Shoes and Pointe Shoes recently pointed out, sometimes comparisons help us create a <em>realistic picture</em> and provide awareness of where we are and where we still have to go.</p>
<p><strong>See her post on <a title="Encouragement For Late Ballet Starters" href="http://balletshoesandpointeshoes.blogspot.com/2010/06/word-of-encouragement-for-late-ballet.html" target="_blank">Late Ballet Starters </a>for a few pointers on where to look to form this realistic picture. </strong></p>
<p>However, comparisons must stop there. Once you recognize where you are, let it go, and focus on what you need to get yourself where you&#8217;d like to be. It&#8217;s easier said than done, I understand.</p>
<p>So, here&#8217;s a plan (not THE plan) but a plan that I hope will be a help to you. Use what resonates most for you and leave behind what does not.</p>
<h4><strong>Step 1 &#8211; Change the Way You Think<br />
</strong></h4>
<p>Expecting perfection, overnight results, or for everything to come  naturally leads to frustration.</p>
<p><strong>Read this:</strong> <strong><a href="../2009/01/20/i-cant/" target="_blank">I Can&#8217;t</a></strong></p>
<p>If you begin to feel negative thoughts creeping in or start to feel badly about a correction you just received, tell yourself to STOP (seriously!). Then replace these thoughts &#8220;I am learning,&#8221; &#8220;I am patient,&#8221; &#8220;I deserve to succeed.&#8221; For more on thought-stopping and building success&#8230;</p>
<p><strong>Read this</strong>: <strong><a title="The Power of Thoughts on Performance" href="http://www.dance.com/mag/january-2009/110/notits-in-your-head-the-power-of-thoughts-on-performance-j12/97/" target="_blank">It&#8217;s In Your Head: The Power of Thoughts on Performance</a></strong> by Sanna Carapellotti (Dancer; Jan09)</p>
<h4><strong>Step 2 &#8211; Get Real About Your Strengths and Weaknesses<br />
</strong></h4>
<ul>
<li>Recognize that everyone has both and that weakness only really matters if we allow it to turn   us off our goals.</li>
<p><strong>Read this:</strong> <strong><a href="../2008/08/16/strengths-and-weaknesses/" target="_blank">Mastering Strengths and Overcoming Weaknesses</a></strong></p>
<li>Have a conference with your teacher and  have an open and honest  conversation about the  areas in which you need the most work. Explain that you are feeling the need to &#8220;catch up&#8221; with your peers technically and that you are willing to put in some extra work to improve.</li>
</ul>
<h4><strong><img class="alignright size-large wp-image-6295" title="leap-renemichaels" src="http://danceadvantage.net/wp-content/uploads/2010/06/leap-renemichaels-266x400.jpg" alt="" width="266" height="400" />Step 3 &amp; 4 &#8211; Set Goals and Make A Plan</strong></h4>
<p>The best way I know to get beyond comparing oneself to others is to  set personal goals and make a plan to achieve them.</p>
<ul>
<li>During that discussion mentioned above, have your teacher help you define some things you may be able to do  outside of your regular class; an additional class or private  lesson perhaps (if that is in your budget), some &#8220;<a title="My Dance Homework Series of Videos" href="http://danceadvantage.net/tag/my-dance-homework/">homework</a>&#8221; that  strengthens, conditions, and supports what you are learning in class.</li>
<p><strong>Read This:</strong> <strong><a title="Setting Goals" href="http://danceadvantage.net/2010/01/15/january-setting-goals/" target="_blank">Setting Goals</a></strong></p>
<li>As the article linked to above demonstrates, be sure that you create a plan that will help you reach your goals and determine a &#8220;backup&#8221; plan: what you will do or say to yourself when the going gets rough.</li>
</ul>
<h2><strong>How Parents Can Help<br />
</strong></h2>
<p>Parents, your child must desire the  additional work and goal-setting it will take to reach <span style="text-decoration: underline;"><em>his or her</em></span> dreams. Make sure your child&#8217;s dreams are her own.</p>
<p><strong>Read this:</strong> <strong><a title="Life  As A Dance Mom" href="../2009/03/05/life-as-a-dance-mom/">Finding  The Balance Between Friend and Fanatic</a></strong></p>
<p>While you can certainly help guide your child through this process, remember that your primary role is to support your child. Be careful not to become another voice of criticism (it is likely your child has more than enough of their own negative thoughts to tangle with).</p>
<p><strong>Read This:</strong> <strong><a title="Support and build the self-reliance (confidence) of dancers with your actions" href="http://danceadvantage.net/2009/07/06/accentuate-the-positive/">Accentuate The Positive</a></strong></p>
<p>Praise your child in a way that will further their skill development and feelings of accomplishment.</p>
<p><strong>Read This:</strong> <strong><a title="Descriptive vs. Evaluative Praise" href="http://danceadvantage.net/2009/04/23/the-value-of-praise/" target="_blank">Appraising the Value of Praise</a></strong></p>
<p>Disappointments along the way are inevitable, even if they are only the momentary ones when your child lets  negative thinking or comparisons get the better of him/her.</p>
<p><strong>Read this:</strong> <strong><a href="../2010/02/16/dealing-with-disappointment/" target="_blank">Dealing With Disappointment</a></strong></p>
<h2><strong>Know Where You Are Going</strong></h2>
<p>I&#8217;d be remiss to not point out that, if you are auditioning and feeling that you are not up to par with your peers, or are just not where you&#8217;d like to be technically, that it may be time to reassess.</p>
<p>Part of knowing where you are in your training includes determining if you are on the correct training path: studying the material and working with the teachers who can get you to where you&#8217;d like to be. Form that <a title="Word of Encouragement For Late Ballet Starters" href="http://balletshoesandpointeshoes.blogspot.com/2010/06/word-of-encouragement-for-late-ballet.html" target="_blank">realistic picture</a>, mentioned at the top of the article.</p>
<p>Professional ballet, in particular, requires intense study of the form. How much time spent in the studio and the quality of instruction matter in this field. The good news is that there are many wonderful careers available to dancers and that there are multiple paths to getting to where you&#8217;d like to be. Just know which path you are on!</p>
<p><strong>Read This:</strong> <strong><a title="Setting Goals To Determine What's Right For You" href="http://danceadvantage.net/2008/04/13/setting-goals-in-dance/">Finding The Right Teacher</a></strong></p>
<h4><strong>Are you a late beginner?</strong></h4>
<p><strong>What words of encouragement can you give others?</strong></p>
<p><strong>What helped you to get beyond those late-beginner blues?</strong></p>
<p><strong>What have I missed? What advice would you have given this dance mom?</strong></p>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2010. |
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		<title>Appropriate Choices In Dance Choreography For Young Girls</title>
		<link>http://danceadvantage.net/2010/06/01/appropriate-for-young-girls/</link>
		<comments>http://danceadvantage.net/2010/06/01/appropriate-for-young-girls/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 12:20:02 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=6036</guid>
		<description><![CDATA[I seriously doubt that any harm is intended. Some say it's about money and winning - shock value in the truest sense. I can only conclude that the decision to imply or impose an adult sexuality upon one who is not yet an adult, comes down to poor judgment. This does not release anyone involved from responsibility. When we work with children the standards must be higher and the choices must not be careless because children cannot truly choose for themselves while adults are guiding and influencing them.]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-6037" title="single-ladies" src="http://danceadvantage.net/wp-content/uploads/2010/05/single-ladies-300x150.png" alt="" width="234" height="117" />A video of young girls (around 8 years old) performing a fierce competition dance to Beyoncé&#8217;s <em>Single Ladies</em> surfaced online in May. It caused quite a stir in the United States when news and media networks picked up the story and questioned dance teachers&#8217;, choreographers&#8217;, and parents&#8217; choices when it came to appropriateness in movement, costume, and song choice.</p>
<p>Of course, to those in the dance industry, this controversy is not really new and every once in a while our feelings on the matter bubble to the surface. It doesn&#8217;t take much to get the heated conversation going because people are rightfully passionate about the protection of children and because dancers (as artists) have an ardent connection to their work (also merited and a license deserving of protection). The discussion is often divisive, unfortunately, as of course what is appropriate or not is subject to opinion and perspective.</p>
<h2>Reaction &amp; Blame</h2>
<p>When news hits that reignites the flame, we react. And, usually we look for something or someone to blame. I must reflect that my reaction, my first response, is almost <em>never</em> the best I have to offer. And, I daresay, that is probably true for most of us. So in a public space, like this blog, I gave the issue a bit of time. I talked to good friends in dance. I talked to subscribers. I talked to my husband, who dutifully listens and can be a great sounding board. I wanted to give my reaction space in order to balance my own emotional response and root my reasoning in logic.</p>
<p>As for blame, nothing happens in a void, does it? Condemnation is not terribly useful because we could go round and round <em>ad nauseam</em>. Of course, in any one situation there are those who must show and take responsibility for choices made. I want to be clear that I am offering my opinion, for what it&#8217;s worth, about the choices that were made in this case and the cases I&#8217;ve seen like it in the dance industry because I think (obviously) that it has solid footing.</p>
<p>I will discuss why I feel inappropriate choices are harmful and what I think the responsibilities of teachers and parents are when it comes to the young people they work with and influence. You do not have to agree, in fact the comments are open for you to politely discuss your point of view, should it correspond or contrast.</p>
<h2>Let&#8217;s Talk About Sexualization</h2>
<p>Young girls in a questionably appropriate dance performance are not necessarily acting out what they do on stage at home or in their daily lives. These particular girls may thrive as they grow into young women and adults. However, it seems safe to say, that outcomes are unpredictable. As with repeated exposure to violence, patterned sexuality in movement or dress has the potential to negatively affect those who, because of problems at home, victimization, or other  destabilizing factors may not as clearly separate their feelings about  what happens onstage versus off (that goes for the performers as well as  those in the audience).</p>
<p>In addition, though girls performing a routine may be acting, I present that this  performance (and those like it) contribute to a larger issue of how women and girls are perceived and perceive themselves. Though admittedly more  could be done, there has been some study and reflection within the  psychological community on how the barrage of images on television, in  magazines, in music, etc. affect the feelings girls and women have about  themselves. Low self-esteem, eating disorders, depression, even  cognitive disruption like inability to focus or concentrate &#8211; these  outcomes have been documented. If you&#8217;d like to learn more about the  research, you might start with the <a href="http://www.apa.org/pi/women/programs/girls/report.aspx" target="_blank"><strong>American  Psychological Association&#8217;s report on the sexualization of girls</strong></a>.</p>
<h3>My Response To Counter Argument</h3>
<p><strong>It is natural that children would imitate adult sexuality.</strong> True, but a choreographed dance is not an imitation or exploration led by the child herself. It seems healthy that a girl might imitate or look forward to what she will be as an adult. It is different to assume or imply that a child is already an adult, that she should move, talk or act as an adult, or that she could process her experiences in the way an adult would. For a woman, sexiness and sexuality may be a source of empowerment. Sexualization has been shown to have the opposite effect on young women and girls, and what psychologists term adultification has yet to be studied at length.</p>
<p><strong>The students already dance like this, they want to move or be like [insert celebrity here].</strong></p>
<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
<div class="wp-caption alignleft" style="width: 310px"><a href="http://en.wikipedia.org/wiki/File:Ni%C3%B1a_con_espejo.JPG"><img title="Painting by Gonzalo Morales. Oil on Canvas" src="http://upload.wikimedia.org/wikipedia/en/thumb/1/14/Ni%C3%B1a_con_espejo.JPG/300px-Ni%C3%B1a_con_espejo.JPG" alt="Painting by Gonzalo Morales. Oil on Canvas" width="300" height="225" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
</div>
<p>From the aforementioned report, &#8220;If girls purchase (or ask their parents to purchase) products and  clothes designed to make them look physically appealing and sexy, and if  they style their identities after the sexy celebrities who populate  their cultural landscape, they are, in effect, sexualizing themselves.  Girls also sexualize themselves when they think of themselves in  objectified terms. Psychological researchers have identified <em>self-objectification</em> as a key process whereby girls learn to think of and treat their own  bodies as objects of others’ desires (Frederickson &amp; Roberts, 1997;  McKinley &amp; Hyde, 1996). In self-objectification, girls internalize  an observer’s perspective on their physical selves and learn to treat  themselves as objects to be looked at and evaluated for their  appearance. Numerous studies have documented the presence of  self-objectification in women more than in men. Several studies have  also documented this phenomenon in adolescent and preadolescent girls  (McConnell, 2001; Slater &amp; Tiggemann, 2002).&#8221;</p>
<p><strong>Seeing something sexual in the movements or dress of a child is imposing an adult idea of sexuality on the dancer</strong> (placing responsibility on the viewer and not the presenter). This suggests that language of the body is not a two-way conversation, that expression and perception do not occur simultaneously. No, we cannot control how something is perceived (case in point, my Toe Sit-ups video immediately attracted those with a sexual interest in feet). However, a choreographer has control of the context in which certain movements are presented. For example a pelvic roll as an isolation in class, designed to develop range of movement is one context. A pelvic roll executed among lyrics like &#8220;gloss on my lips, a man on my hips,&#8221; or while wearing lace and garters is an entirely different context. I will yield that there is grey area in terms of context but I have difficulty finding it in the above example, whether intended for a global audience or simply an audience of other dancers/competitors. A choreographer, like it or not, must be aware of the context in which they are presenting their movement and make adjustments according to their audience and (when dealing with minors) their performers.</p>
<p><strong>Costumes are limited by and chosen only so that a dancer&#8217;s lines can be in full view.</strong></p>
<p><strong>Particular movements are chosen to break dancers from their comfort zone and encourage fearlessness on stage. </strong></p>
<p><strong>It is impossible to find appropriate music and still be culturally relevant or edgy in contemporary dance.</strong></p>
<p>The above statements have been made in regard to the video I mentioned. All that I can say (without taking on more than I can cover in one article) is that these show a very limited exposure to the wider realm of dance, a lack of ingenuity and creativity, or both.</p>
<h2>You Have A Choice</h2>
<p>I realize that not everyone agrees that sexualization of girls can be harmful. We may not agree on what qualifies as sexualization. On these points I can agree to disagree.</p>
<p>A routine like the one so sensationalized still begs the question, why choose this? I know the answer may be &#8216;why not?&#8217; but,</p>
<ol>
<li>if it is unknowable (or remains unproven either way) if or how girls might be affected long-term by sexualization or adultification,</li>
<li>if the choices made open the studio and the industry to such criticism (overshadowing all the great and wonderful things that dance can do for children and young women)</li>
<li>and when <em>so many</em> alternatives in costume, music, and movement exist in this nearly limitless art form of dance&#8230;</li>
</ol>
<p>I can find no justification for the choices made or facilitated by the adults in this situation &#8211; teachers, choreographers, studio owners, and parents (who are of course fully aware and in support of the studio/teachers).</p>
<h2>Intention and Responsibility</h2>
<p>I seriously doubt that any harm is intended. Some say it&#8217;s about money and winning &#8211; shock value in the truest sense. I can only conclude that the decision to imply or impose an adult sexuality upon one who is  not yet an adult, comes down to poor judgment. This does not release anyone involved from responsibility. When we work with children the standards must be higher and the choices must not be careless because children cannot truly choose for themselves while adults are guiding and influencing them.</p>
<p>For this reason, also, I do not think it is too much to ask competition administrators to evaluate what they allow and do not allow, reward or do not reward within their organizations. As with television or any other form of media, however, I don&#8217;t fully believe that  we can hold an entire industry to a standard without trampling on the freedom of expression. In the end we have little control over what others decide to consume.</p>
<p><img class="alignright size-medium wp-image-6038" title="dont-settle" src="http://danceadvantage.net/wp-content/uploads/2010/05/dont-settle-300x136.jpg" alt="" width="300" height="136" />We can hold ourselves to a standard, however. And I do hope that with rational discussion and arguments presented that all involved in dance training (teachers, parents, organizations) might embrace their role as educators, influencers, and role models, might contemplate their responsibilities to  the  young women who dance with them, and might choose more carefully.</p>
<p>To anyone who feels limited by what some are considering the norm in dance choreography or competition, I encourage you to look further or expand your own horizons. Inspiration and alternatives are not so far out of reach.</p>
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		<title>Sunday Snapshot: You Raise Me Up</title>
		<link>http://danceadvantage.net/2010/05/30/ss-you-raise-me-up/</link>
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		<pubDate>Sun, 30 May 2010 12:20:57 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA["Bad lighting and quick movements make for very difficult focusing but, when you get it right it's just feels so rewarding, and sure enough it made me a better photographer. The individuals themselves were an inspiration to me, everyone in that class were extraordinary talents, intelligent, high minded, and always with the good of the community in mind."]]></description>
			<content:encoded><![CDATA[<div id="attachment_6027" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.flickr.com/photos/danielliu/4370113268/in/pool-danceadvantage"><img class="size-medium wp-image-6027" title="barre-epaulement" src="http://danceadvantage.net/wp-content/uploads/2010/05/barre-epaulement-300x200.jpg" alt="You Raise Me Up" width="300" height="200" /></a><p class="wp-caption-text">©Daniel f. Liu</p></div>
<p style="text-align: center;">Dancers right (foreground) to left: Annie Zheng, Shayna Ding, and Cornelia Le.</p>
<p>This photo was taken during one of the Calgary Youth Performing Arts Association (CYPAA) volunteer visits to a senior centre in Calgary. The group consists of talented individuals working together to promote the performing arts among youth in Calgary. The dance is called “You Raise Me Up” based on the song of the same name and is a personal favorite of the photographer, Daniel Liu.</p>
<p><strong>Daniel explains how he came to capture this striking image and passionately describes how he was raised up, in more than one way, by the experience.</strong> &#8220;I had only been pursuing photography for a few months when I met  the talented individuals from Oriental Music and Dance  School. I recall  myself shamelessly asking them if I could go observe and take photos at  their classes. They said yes. The setting was always a  challenge, bad lighting and quick movements make for very difficult  focusing but, when you get it right it&#8217;s just feels so rewarding, and sure  enough it made me a better photographer. The individuals  themselves were an inspiration to me, everyone in that class were  extraordinary talents, intelligent, high minded, and always with the  good of the community in mind. These people have inspired me to  challenge myself and to be more than I can be.&#8221;</p>
<p><strong> About the Photographer:</strong> <strong>Daniel f. Liu</strong> is a 21 year old photographer currently based in Calgary, Alberta. Liu started photography a year ago when he moved to Calgary. Having received a diploma in Culinary Management, cooking remained Liu’s full time job while photography was a developing passion for when he had the free time.  Through a series of chances Liu became acquainted with the talented individuals at <a href="http://www.omdschool.ca/home_en.html" target="_blank">Oriental Music and Dance School</a> (OMDS) and became their regular photographer. Soon after, Liu joined <a href="http://mabuhaycalgary.ca/" target="_blank">The New Mabuhay Calgary</a>, a Filipino newspaper based in Calgary for its grand relaunch. The same photo “You Raise Me Up” has been featured in its May issue. You can view more of Daniel&#8217;s work on his <a href="http://www.facebook.com/pages/Calgary-AB/Life-Image-Unlimited-by-Daniel-f-Liu/123172597705440" target="_blank">Facebook page</a>.</p>
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		<title>Today Is National Tap Dance Day!</title>
		<link>http://danceadvantage.net/2010/05/25/national-tap-dance-day/</link>
		<comments>http://danceadvantage.net/2010/05/25/national-tap-dance-day/#comments</comments>
		<pubDate>Tue, 25 May 2010 12:15:35 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA[Discover details about National Tap Dance Day, more about Bill "Bojangles" Robinson and his relationship to this event, and ways you can celebrate with the rest of the world.]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-size: large;">National Tap Dance Day &#8212; The Bill</span></strong></p>
<h3 style="text-align: right;"><strong>When was the bill passed?<br />
</strong></h3>
<div id="attachment_5942" class="wp-caption alignleft" style="width: 315px"><a href="http://www.dancehelp.com/articles/tap-dance/national-tap-dance-day.aspx"><img class="size-large wp-image-5942 " title="National Tap Dance  Day Bill" src="http://danceadvantage.net/wp-content/uploads/2010/05/Screen-shot-2010-05-25-at-1.24.39-AM-337x400.png" alt="" width="305" height="361" /></a><p class="wp-caption-text">(thanks to www.dancehelp.com)</p></div>
<p>On November 7, 1989 the bill was signed into law by President George Herbert Bush</p>
<h3><strong>Who was involved?</strong></h3>
<p>Nicola Daval, Carol Vaughn and Linda Christensen of the Tap America Project (TAP) were all very active in the promotion of the U.S. Joint Resolution declaring May 25<sup>th</sup> National Tap Dance Day that was introduced and overseen by Congressman John Conyers and Senator Alfonse D’Amato.</p>
<p>Gregory Hines, Harold Nicholas, Savion Glover, Sandman Sims and many other tap dancers and supporters were present when Congressman Conyers announced the bill into affect.</p>
<h3><strong>Why May 25<sup>th</sup>?</strong></h3>
<p><strong>May 25<sup>th</sup> is the anniversary of Bill ‘Bojangles’ Robinson’s birthday.</strong></p>
<h2><strong>Who is Bill ‘Bojangles’ Robinson?</strong></h2>
<p>Bill ‘Bojangles’ Robinson (May 25, 1878 &#8211; November 25, 1949) is best known for his appearances as an American tap dancer on the stage and in film. Many recognize him for his dancing with child star Shirley Temple during 1930s. Tap dancers recognize his steps and dancing style as a tap dancer who was always on the balls of his feet.</p>
<p style="text-align: center;">
<p><a href="http://www.youtube.com/watch?v=AjCFYpWDmfM">http://www.youtube.com/watch?v=AjCFYpWDmfM</a></p>
<p><a href="http://www.youtube.com/watch?v=AjCFYpWDmfM"><img src="http://img.youtube.com/vi/AjCFYpWDmfM/default.jpg" width="130" height="97" border=0></a></p>
</p>
<p style="font-size: smaller;"><em>&#8220;Robinson gained his nickname because of his reputation as a  &#8220;jangler&#8221; and is immortalized in the song &#8220;Mr. Bojangles.&#8221; He arrived in  New York in 1898 and, within ten years, was a vaudeville soloist and  star, billed as Dark Cloud of Joy. His Stair Dance was perfected in the  early 1920s, but Robinson&#8217;s number became classic as performed with  Shirley Temple in <em>The Little Colonel</em> (1935), one of fourteen  movies. The first of six Broadway shows was <em>Blackbirds of 1928</em>.  Robinson reached an entirely new audience with Michael Todd&#8217;s <em>Swing  Mikado</em>, when the production moved from the Great White Way to New  York&#8217;s 1939 World&#8217;s Fair. The first black soloist to star on white  vaudeville circuits, he was a headliner for forty years, known for  strict tempos and smooth shifts executed on his toes. Robinson coined  the word &#8220;copasetic,&#8221; to signify &#8220;all is fine.&#8221; Formed in 1949, the  black dance fraternity became the Copasetics in his honor.&#8221; &#8212; <a href="http://www.danceheritage.org/publications/treas_blurbs09.html#robinson" target="_blank"><strong>Dance Heritage Coalition</strong></a></em></p>
<h3><a href="http://www.flickr.com/photos/andrewbain/3483190751/"><img class="alignright size-large wp-image-5968" title="bojangles-statue" src="http://danceadvantage.net/wp-content/uploads/2010/05/bojangles-statue-227x400.jpg" alt="" width="227" height="400" /></a>More on Bojangles:</h3>
<p><a href="http://www.atdf.org/awards/bojangles.html" target="_blank"><strong>Tap Dance Hall of Fame</strong></a> &#8211; Online Bio || National Tap Dance Foundation</p>
<p><a href="http://www.robinsontheater.org/Film_Clips.html" target="_blank"><strong>Some Excellent Film and Documentary Clips</strong></a> || Robinson Theater</p>
<p><a href="http://www.netflix.com/Movie/Bojangles/60022004" target="_blank"><strong>Bojangles (film) starring Gregory Hines</strong></a> || Netflix (or via Amazon: <a href="http://www.amazon.com/gp/product/B00005UF7X?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00005UF7X">Bojangles</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=B00005UF7X" border="0" alt="" width="1" height="1" />)</p>
<p><strong><a href="http://www.amazon.com/gp/product/0439560667?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0439560667">Rap A Tap Tap, Here&#8217;s Bojangles &#8211; Think of That!</a></strong><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0439560667" border="0" alt="" width="1" height="1" /> (children&#8217;s book)</p>
<p><strong><a href="http://www.amazon.com/gp/product/1566491134?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1566491134">Mr. Bojangles: The Biography of Bill Robinson</a></strong><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=1566491134" border="0" alt="" width="1" height="1" /></p>
<p><strong> </strong></p>
<h2><strong>How do tap dancers celebrate National Tap Dance Day?</strong></h2>
<p><strong>In the United States, many workshops are offered as well as performances and jam sessions.</strong></p>
<p>To mention a few events taking place this year:</p>
<ul>
<li><strong> “Tradition In Tap”</strong> &#8211; May 29<sup>th</sup>-31<sup>st</sup> in NYC. Honoring Bill Scheerer. <a href="http://www.traditionintap.com/">www.traditionintap.com</a></li>
<li><strong>“Tap Extravaganza” </strong>- May 30<sup>th</sup> in NYC. Honoring ATDF, BDC, Steps on Broadway, Randy Skinner and David Gilmore. <a href="http://www.nytap.org/">www.nytap.org</a></li>
<li><strong>“Tap Jam at Skipper’s”</strong> &#8211; May 25<sup>th</sup> in NJ (304 University Ave, Newark NJ  8:00PM-midnight)</li>
<li><strong>“Hoofer’s Night” </strong>- May 22<sup>nd</sup> in Los Angeles at Universal Dance Design</li>
<li><strong>“So You Think You Can Tap?”</strong> &#8211; May 25<sup>th</sup> in San Francisco, special guest Arthur Duncan <a href="http://www.soyouthinkyoucantap.com/">www.soyouthinkyoucantap.com</a></li>
</ul>
<h3>National Tap Dance Day has evolved into an international celebration</h3>
<p>To mention a few events taking place this year:</p>
<ul>
<li><strong>Japan</strong> began celebrating “National Tap Day Japan” in 1991 with an annual performance that has taken place in the month of April. <a href="http://www.ntdj.tap-wonderland.com/">www.ntdj.tap-wonderland.com/</a></li>
<li><strong>Russia</strong> will have an “International Tap Day Celebration” May 24<sup>th</sup>-25<sup>th</sup> <a href="http://www.vortexdance.ru/news.php?id=84">www.vortexdance.ru/news.php?id=84</a></li>
<li><strong>Spain</strong>’s Barcelona Tap Festival is May 23<sup>rd</sup>-30<sup>th</sup> <a href="http://www.tapbcn.com/">www.tapbcn.com</a></li>
</ul>
<h2><strong>How can YOU celebrate National Tap Dance Day?</strong></h2>
<ul>
<li><strong><img class="alignright size-medium wp-image-5969" title="Hillary-Marie Promo Shot" src="http://danceadvantage.net/wp-content/uploads/2010/05/Hillary-Marie-Promo-Shot-150x199.jpg" alt="" width="150" height="199" />Attend one of the events listed above</strong></li>
<li><strong>Watch a tap dance movie or documentary</strong> (<a href="http://astore.amazon.com/danceadvan-20/detail/B000GDH9JG">Tap</a>, <a href="http://astore.amazon.com/danceadvan-20/detail/B000GDH9JQ">White Nights</a>, <a href="http://astore.amazon.com/danceadvan-20/detail/B00006DEF9">Singin’ in the Rain</a>, <a href="http://astore.amazon.com/danceadvan-20/detail/B00005IA7Y">The Cotton Club</a>, <a href="http://astore.amazon.com/danceadvan-20/detail/B000HXDENA">Been Rich All My Life</a>, <a href="http://www.janegoldberg.org/projects.html">By Word of Foot</a>, <a href="http://astore.amazon.com/danceadvan-20/detail/B000FP2PEE">No Maps on My Taps</a>)</li>
<li><strong>Read a tap dance book</strong> (<a href="http://www.amazon.com/gp/product/0871271990?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0871271990">Inside Tap</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0871271990" border="0" alt="" width="1" height="1" />, <a href="http://www.amazon.com/gp/product/0966744500?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0966744500">The Souls of Your Feet</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0966744500" border="0" alt="" width="1" height="1" />, <a href="http://www.amazon.com/gp/product/0786412674?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0786412674">Tap Roots: The Early History of Tap Dancing</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0786412674" border="0" alt="" width="1" height="1" />, <a href="http://www.amazon.com/gp/product/1439254796?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1439254796">Gabriella&#8217;s Tap Shoes</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=1439254796" border="0" alt="" width="1" height="1" />, <a href="http://www.amazon.com/gp/product/0195390822?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0195390822">Tap Dancing America</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0195390822" border="0" alt="" width="1" height="1" />)</li>
<li><strong>Look up Bojangles and other tap dancers on YouTube</strong></li>
<li><strong>Visit <a href="http://www.famoustapdancers.com/">www.famoustapdancers.com</a> and watch footage</strong></li>
<li><strong>Learn how to tap dance</strong></li>
<li><strong>Spread the word about National Tap Dance Day</strong></li>
<li><strong>Donate to an organization that supports tap dance</strong></li>
<li><strong>Put your shoes on</strong></li>
<li><strong>Register for a tap festival</strong> [Jersey Tap Fest (NJ), LA Tap Fest (CA), Rhythm World (IL), Motor City Tap Fest (MI), Tap City (NY), St. Louis Tap Festival (MO), Tap Into A Cure (Canada)…  and many more!] Visit the listing of <a href="http://danceadvantage.net/2010/01/30/summer-tap/" target="_blank"><strong>summer festivals</strong></a> on Dance Advantage and check out <a href="http://www.tapdance.org/">www.tapdance.org</a> for more tap festivals taking place internationally</li>
</ul>
<blockquote><p><strong>Thanks to Hillary-Marie for her contribution to Dance Advantage on this special day!</strong> Be sure to check out the <a href="http://www.jerseytapfest.com/" target="_blank">Jersey Tap Fest</a> website and stay updated via <a href="http://www.facebook.com/profile.php?id=100000054183063" target="_blank">their page on Facebook</a>. Register TODAY (5/25/10) and get a 10% discount on packages.</p>
<p><img class="alignleft size-medium wp-image-5966" title="Hillary-Marie" src="http://danceadvantage.net/wp-content/uploads/2010/05/Hillary-Marie-130x200.jpg" alt="" width="130" height="200" />A Native of New Jersey, HILLARY-MARIE is best known throughout the Tri-State area as a tap soloist, performer, choreographer and teacher who specializes in the American art form of rhythm tap dance. She established an entrepreneurial stance at a young age by managing local musicians in the tri-state area under Fireshot Promotions and is now the Founder and Director of <a href="http://www.jerseytapfest.com/" target="_blank"><strong>Jersey Tap Fest</strong></a>, an annually fantastic New Jersey tap dance even that will educate and serve diverse students with great passion for tap dance. As a reputable tap dance instructor, Hillary teaches weekly tap dance classes across the state of New Jersey. In addition to the dance, look forward to seeing her featured in the Crystal Glass Cosmetics catalog.</p></blockquote>
<p style="font-size: large;"><strong>Tell us how you are celebrating National Tap Dance Day in the comments!</strong></p>
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		<title>Curtain Call: The Art and Expectations of Performance Time</title>
		<link>http://danceadvantage.net/2010/05/17/performance-time/</link>
		<comments>http://danceadvantage.net/2010/05/17/performance-time/#comments</comments>
		<pubDate>Mon, 17 May 2010 12:20:32 +0000</pubDate>
		<dc:creator>Stacey Pepper Schwartz</dc:creator>
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		<description><![CDATA[It is very important to be budget conscious but also expectation conscious as well when it comes to dance recitals and performances.  With everyone on the same page, performance time can be a magnificent time to learn, develop, explore and ultimately have fun!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/athena1970/2242827567/"><img class="alignleft size-medium wp-image-5789" title="tap til your tuckered" src="http://danceadvantage.net/wp-content/uploads/2010/05/tap-til-your-tuckered2-197x200.jpg" alt="" width="197" height="200" /></a>The first dance class I took was a tap class when I was 9 years old.  I remember being so excited when I got my costume for the end of the year performance.  I also remember my mom&#8217;s shocked reaction when she found out she had to spend  $40 on the costume, $8 o<a rel="attachment wp-att-5786" href="http://danceadvantage.net/2010/05/17/performance-time/on-her-toes/"></a>n the fishnet stockings, not to mention the money she spent on the pricey tickets and pictures.</p>
<p><span style="text-decoration: underline;"><strong>IT WASN&#8217;T PRICELESS!</strong></span></p>
<p>The first year I taught jazz class at a studio, I was preparing for the end of the year performance.  I pulled the parents aside and told them that instead of buying pricey costumes the kids could wear different colored tank tops and black leggings.  The parents were disappointed; they were hoping for something with a little more sparkle.  Needless to say I was quite confused.</p>
<p>The end of the year for a dance class can be filled with celebration and lots expectation.  It took me a while to find a balance to meet the needs/wishes of the students, parents, myself and the directors of the school.  Believe me there was a lot of stumbling along the way!</p>
<h2>Dance recitals should be a learning experience for the students.</h2>
<p>Dance is a performing art and therefore performing is a part of the learning experience.  Performing is not about smiling the biggest or doing all the steps correctly.  It is about being present in the moment, dancing<em> with and not competing against</em> the other dancers on stage, and sharing the mood/feeling/story/dance with the audience.</p>
<p>I once had a student literally fall flat on her face on stage.  She got up and immediately continued.  When she exited the stage she was in tears. I was so proud of her. I told her anyone could learn steps but not everyone could fall on stage, get up and continue.  This was a <span style="text-decoration: underline;">true step</span> in her dance education.  Performing is a skill you learn by doing; by having the experience.  There is no other way to learn it.  And I was so proud that she was learning these skills so beautifully.  She stopped crying and smiled.  I believe she learned a<strong> <span style="text-decoration: underline;">priceless</span></strong> lesson that day.</p>
<h4><a href="http://www.flickr.com/photos/andreweick/2618490879"><img class="alignright size-medium wp-image-5810" title="jasmine and libby" src="http://danceadvantage.net/wp-content/uploads/2010/05/jasmine-and-libby2-300x199.jpg" alt="" width="300" height="199" /></a>As you prepare your students for their end  of year performances think about:</h4>
<ul>
<li>What do you want them to learn from the performance?</li>
<li>What skills do you want them to work on?</li>
<li>What kind of experience do you want them to have?</li>
</ul>
<h4>Share your goals with the parents.  Let them be a part of the process.  Teach them, as well as the students, the art of performing.  Other things to think about:</h4>
<ul>
<li><span style="text-decoration: underline;">Performance etiquette </span>(Give your full attention to the performers on stage.  This means exiting and entering between dance numbers, clapping at the end of each dance, refraining from talking and eating, etc.)</li>
<li><span style="text-decoration: underline;">Proper make-up and hair</span>.  I am not a fan of little ones in lots of make-up and excessive hair spray. Dance is about  movement not hair.  Too much hair and make-up can be a distraction to the little ones.  If they are focused on the bobby pins they will not be focused on performing.</li>
<li><span style="text-decoration: underline;">Let the parents know you will need a moment to say &#8220;a job well done!&#8221;</span> I think it is important to review with the students what they learned/experienced at the end of class.  This is just as important on performance day.  See if you can have a moment with each class at the end of the performance even if it&#8217;s only for each student to say one thing he or she learned or enjoyed about performing.  And it is important that they hear praise from you and maybe something you learned as well!</li>
<li><span style="text-decoration: underline;">Nothing is perfect, nor should it be</span>.   I tell parents and students dance is a performing art not a &#8220;let&#8217;s tape it and watch it on TV&#8221; art.  What I mean by that is it&#8217;s about experiencing art &#8211; live!  Anything can happen, which is awesome.  It can be scary too. Children&#8217;s feelings are important and performing should not be forced but encouraged.  No matter how much we practice, anything goes.  There is no right or wrong;  just a moment to learn and experience something new.</li>
</ul>
<p><a href="http://www.flickr.com/photos/ktpupp/58825481/"><img class="alignright size-full wp-image-5813" title="gold hat" src="http://danceadvantage.net/wp-content/uploads/2010/05/gold-hat1.jpg" alt="" width="240" height="160" /></a>To get back to my previous story about my first year teaching, I think the parents wound up making hats for the kids. So, they wore tank tops, leggings and hats.  In the end, I learned that a little sparkle added to the excitement.  Having some extra pizazz didn&#8217;t take away from what I was teaching.  It is all about balance.  The next year I had a tie-dye party with one class and my 5 year old ballet class wore tutus.  I still think it is very important to be budget conscious but also expectation conscious as well.  With everyone on the same page, performance time can be a magnificent time to learn, develop, explore and ultimately have fun!</p>
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		<title>Role Of A Lifetime: Returning To Dance As A Mom</title>
		<link>http://danceadvantage.net/2010/05/07/mother-dancer-deux/</link>
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		<pubDate>Fri, 07 May 2010 12:44:18 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<category><![CDATA[Sara Webb]]></category>
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		<description><![CDATA["Your body does change," confirms Sara, "and my fear was that I wouldn't be able to look or dance the way I did before pregnancy and birth." It was a fear that Toni shared. When asked what concerns she had about pregnancy, Toni answers, "That my body would never be the same. Its true, my body has never been the same. So what." However, Toni concedes, "Like most dancers, I am hard on my body image, and that got worse after having a baby." ]]></description>
			<content:encoded><![CDATA[<p>&#8220;How can   they already have an opinion about everything?&#8221; Sara Webb, a principal dancer for Houston Ballet wonders about her 2  year-old  son. &#8220;I never thought I would   argue with Josh over which shoes he would be wearing to school at this   age.&#8221;.</p>
<p>Toni Leago Valle, a Houston contemporary dancer and choreographer has been there. However, her son Dante is about to turn six, a new phase of childhood. In addition to feeling   as though she&#8217;s finally retrieved her mind (&#8220;Its  amazing what constant   sleep deprivation does to your brain.&#8221;), Toni feels a sense of relief  as  Dante goes out into the world to find his own likes, dislikes, and   friends. &#8220;I am no longer the center of his universe, which makes me very   sad, but relieved. I&#8217;m sad that he wants to leave me so soon, but   proud that my  son is well-rounded and ready to venture out into the   world. And I no  longer feel guilty that I do something for myself,   like dance.&#8221;</p>
<h4>Pregnancy Is The Rehearsal</h4>
<div id="attachment_5704" class="wp-caption alignleft" style="width: 268px"><a href="http://danceadvantage.net/wp-content/uploads/2010/05/toni-pregnat.jpg"><img class="size-large wp-image-5704" title="toni-pregnant" src="http://danceadvantage.net/wp-content/uploads/2010/05/toni-pregnat-258x400.jpg" alt="" width="258" height="400" /></a><p class="wp-caption-text">Toni Valle in I am Mother</p></div>
<p>It&#8217;s not uncommon for women expecting or considering motherhood to focus heavily on pregnancy (see the previous article, <strong><a href="http://danceadvantage.net/2010/05/06/mother-dancer/">Pas de Deux</a></strong>, for more on that). All of the fears, anxieties, and even joys get hung up in that anticipatory period before a birth. However, as you know and have read above, pregnancy is really only the beginning. Remembering her childbirth experience, Sara puts her thoughts in dancer terms &#8220;Pregnancy is that rehearsal process. It can be hard some days and easy other days. But the performance is so much bigger.&#8221;</p>
<p>Pregnancy, though, is a little like rehearsing Swan Lake for a presentation of something by <a href="http://en.wikipedia.org/wiki/Elizabeth_Streb" target="_blank">Elizabeth Streb</a>. I joke but, speaking from experience, parenthood is in a completely different genre and has its own vocabulary of challenges.</p>
<p>What remains the same however is that post-pregnancy and after delivery, the adjustments, uncertainties, finangling, and felicities continue for dancing moms.</p>
<h4>Body Image</h4>
<p>Most mothers feel self-consciousness about their post-pregnancy figure, but constant analyzing and scrutinizing of the dancer&#8217;s instrument can make this transition especially hard on dancing moms. &#8220;Your body does change,&#8221; confirms Sara, &#8220;and my fear was that I wouldn&#8217;t be able to look or dance the way I did before pregnancy and birth.&#8221; It was a fear that Toni shared. When asked what concerns she had about pregnancy, Toni answers, &#8220;That my body would never be the same. Its true, my body has never been the same. So what.&#8221;</p>
<p>However, Toni concedes, &#8220;Like most dancers, I am hard on my body image, and that got worse after having a baby.&#8221; Sara remembers her return to dance, &#8220;The worst was having to be partnered again, especially when I didn&#8217;t feel my lightest. I apologized to all of my partners for having to lift my extra &#8220;baby pounds&#8221; and was really embarrassed. I was very self conscience about the way I looked when I had to put leotard and tights on again.&#8221; Sara says that eventually these feelings went away. Toni also has come to terms with her new body. &#8220;I&#8217;ve learned to ignore myself and just keep on dancing.&#8221;</p>
<h4>Adjusting To Motherhood</h4>
<p>As is the case for Toni, many dancers perform and earn an income via a  number of sources. She admits this was difficult at first. &#8220;The first  two years were  rough because I refused to slow down. I did not dance as  much, but  having a baby is like taking on a whole new life in addition  to your old  one. I was adamant about not leaving the dance world and  at the time  there were no other dancers I knew with children. I felt  like I was  embarking on a solo journey; having to figure out the mess  of dance,  jobs, and family by myself. &#8221;</p>
<div id="attachment_5702" class="wp-caption alignright" style="width: 425px"><a href="http://danceadvantage.net/wp-content/uploads/2010/05/SaraWebb-IanCasady.jpg"><img class="size-large wp-image-5702" title="SaraWebb-IanCasady" src="http://danceadvantage.net/wp-content/uploads/2010/05/SaraWebb-IanCasady-557x400.jpg" alt="" width="415" height="298" /></a><p class="wp-caption-text">Sara Webb and Ian Casady in 40 by Stanton Welch; Photo: Amitava Sarkar</p></div>
<p>Sara sometimes questioned if dance was the right place for her to be. She continues to battle with what she calls &#8220;Mommy guilt&#8221; at times. &#8220;This is such a personal decision for every mother, but for me I knew this chapter in my life wasn&#8217;t over yet. There are still ballets I would like to dance that I haven&#8217;t danced and ballets that I would love to dance again. I have been dancing since I was 8 years-old. I have put so much time and work into my career. I know that I won&#8217;t dance forever, but I am enjoying it while I can. When I tell Josh that I have to go to work, he says,&#8217;Mommy go dancing.&#8217;&#8221;</p>
<h4>Managing Family Time</h4>
<p>Sara and her husband Ryan found a way to make things work with a little one when Houston Ballet went on tour last April to Spain. &#8220;My husband took time off from school and work to join me and help take care of Joshua.&#8221; In fact, having family and friends who provide backup and encouragement has been  important for both Sara and Toni. &#8220;[Fellow UH instructors], Karen Stokes or Becky Valls watched Dante while I taught class, students played with him, [fellow performer] Joe Modlin was holding Dante backstage, [choreographer] Jane Weiner allowed Dante in rehearsals, [Dance Source founder] Christina Giannelli came to my house for meetings to make it easier,&#8221; says Toni, &#8220;the list goes on and on.&#8221;</p>
<p>&#8220;I have an amazingly supportive husband,&#8221;  says Sara. &#8220;My work schedule can be pretty inconsistent at times. Every night we plan for the next day and  how to make it all work logistically. Our goal always being to maximize  our time together as a family.&#8221; Toni agrees that family time is important. &#8220;I knew Dante would be my only child and I have made a point not missing out on any of his life. I love dance, but I never want to look back and regret that I danced his childhood away. When I&#8217;m with him, I&#8217;m really with him.&#8221;</p>
<h4>Change For The Better</h4>
<p>There is no doubt that being a mom is tough, whether dancing, working, or not.  No matter the age of the child, as it is with dance,  there are always  new trials to face. Reflecting on this, Toni adds,  &#8220;Motherhood is  challenging, but everything in life worth having is  challenging.&#8221;</p>
<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/88562734@N00/460053136"><img title="Due Mani Due Generazioni - Two Hands Two Gener..." src="http://farm1.static.flickr.com/203/460053136_5f822bffd3_m.jpg" alt="Due Mani Due Generazioni - Two Hands Two Gener..." /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/88562734@N00/460053136">dino_olivieri</a> via Flickr</dd>
</dl>
</div>
</div>
<p>While the challenges might easily become the focus of discussion in regard to dancing moms, Sara and Toni are quick to point out the ways in which their lives have improved since becoming a parent. Sara continues her dancer analogy, &#8220;I remember after having Josh and holding him for the first time feeling like I had just had my best performance. This performance though, doesn&#8217;t end. Every day that I am with him and I get to be his mom, even on the tough days, is a great performance. And it is one that will last forever.&#8221;</p>
<p>Reflecting on how motherhood has positively affected her work on stage, Toni says, &#8220;My choreography has become so enriched since the birth of my son. I produced and performed CRACKED when Dante was 2 years old. The show was based on the realization that I am a good parent and my son sees me a a wonderful person.&#8221; Personally, she states, &#8220;My self-worth tripled when I saw myself through my son&#8217;s eyes.&#8221;</p>
<p style="text-align: center;"><a href="http://danceadvantage.net/wp-content/uploads/2010/05/sunflower1.png"><img class="alignright size-medium wp-image-5726" title="sunflower1" src="http://danceadvantage.net/wp-content/uploads/2010/05/sunflower1-159x200.png" alt="" width="159" height="200" /></a></p>
<blockquote>
<p style="text-align: left;"><span style="font-family: Times New Roman; font-size: small;">On May 7, 8, and 9, 2010 at 8:00  p.m. Sara Webb will perform with Houston Ballet at Miller Outdoor Theatre in Hermann Park. The free performances will feature three diverse  works by three of today’s most sought-after choreographers. </span><span style="font-family: Times New Roman; font-size: small;">Call 281.FREE.FUN  (281-373-3386) for further ticket information or visit <a href="http://www.milleroutdoortheatre.com/" target="_blank">www.milleroutdoortheatre.com.</a></span></p>
<p style="text-align: left;"><span style="font-family: Times New Roman; font-size: small;">On May 13-15 and 20-22 at 8:00 p.m. Toni Leago Valle will premiere her company 6º in a joint performance with Amy Ell&#8217;s <em>Vault</em> at DiverseWorks, 1117 East Freeway,  Houston, TX, 77002. For more information, visit <a href="http://www.amyell.com" target="_blank">www.amyell.com</a> or  <a href="http://www.6degreesdance.org" target="_blank">www.6degreesdance.org</a>.</span></p>
</blockquote>
<h4 style="text-align: center;"><strong>Have a wonderful Mother&#8217;s Day!</strong></h4>
<hr />
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2010. |
<a href="http://danceadvantage.net/2010/05/07/mother-dancer-deux/">Permalink</a> | Category: <a href="http://danceadvantage.net/category/dance-life/genre/ballet-pointe/" title="View all posts in Ballet/Pointe" rel="category tag">Ballet/Pointe</a>, <a href="http://danceadvantage.net/category/the-dance-world/" title="View all posts in Beyond the Bubble" rel="category tag">Beyond the Bubble</a>, <a href="http://danceadvantage.net/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>, <a href="http://danceadvantage.net/category/for-students/career-professional/" title="View all posts in Career" rel="category tag">Career</a>, <a href="http://danceadvantage.net/category/dance-life/genre/" title="View all posts in Dance Styles" rel="category tag">Dance Styles</a>, <a href="http://danceadvantage.net/category/for-students/" title="View all posts in Dancing" rel="category tag">Dancing</a>, <a href="http://danceadvantage.net/category/for-students/wellness/" title="View all posts in Health and Wellness" rel="category tag">Health and Wellness</a>, <a href="http://danceadvantage.net/category/the-dance-world/interviews-on-da/" title="View all posts in Interviews" rel="category tag">Interviews</a>, <a href="http://danceadvantage.net/category/dance-life/genre/modern/" title="View all posts in Modern/Contemporary" rel="category tag">Modern/Contemporary</a>, <a href="http://danceadvantage.net/category/performing-dance/" title="View all posts in Performing" rel="category tag">Performing</a>  |  <a href="http://www.google.com/blogsearch?hl=en&q=http://danceadvantage.net/2010/05/07/mother-dancer-deux/" title="Linking blogs to this article, on Google"><em>Who's talking about this article?</em><strong></a> </small></p>
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		<title>Pas de Deux: Two Career Dancers On Pregnancy</title>
		<link>http://danceadvantage.net/2010/05/06/mother-dancer/</link>
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		<pubDate>Thu, 06 May 2010 17:38:15 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
				<category><![CDATA[Ballet/Pointe]]></category>
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		<category><![CDATA[Toni Leago Valle]]></category>
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		<description><![CDATA[Balancing any career with motherhood has its challenges but mother/dancers certainly face some unique concerns and questions. To produce a picture of what it is like for mothers who are also professional dancers, I spoke with two dancing moms, one a ballet dancer, one a contemporary dance artist and choreographer. In this first installment, we discuss pregnancy and what it is like to dance and perform while expecting.]]></description>
			<content:encoded><![CDATA[<h4>Can a professional dancer maintain her career and be a mom, too?</h4>
<p>For a long time women in dance were discouraged from becoming mothers and having a child would have ended a performing career. As gender inequality issues rose to the surface of public consciousness in the 1960&#8242;s, ballerinas like Allegra Kent began to challenge the notion that a professional performance career and motherhood were mutually exclusive pursuits. However, it is within only the last 10 to 15 years that support from dance companies and organizations has made it possible for more mothers to continue and pursue their careers in dance.</p>
<p>Balancing any career with motherhood has its challenges but mother/dancers certainly face some unique concerns and questions. To produce a picture of what it is like for mothers who are also professional dancers, I spoke with two dancing moms, one a ballet dancer, one a contemporary dance artist and choreographer. In this first installment, we discuss pregnancy and what it is like to dance and perform while expecting.</p>
<h4>Mother/Dancer</h4>
<div id="attachment_5702" class="wp-caption alignright" style="width: 288px"><img class="size-medium wp-image-5702" title="SaraWebb-IanCasady" src="http://danceadvantage.net/wp-content/uploads/2010/05/SaraWebb-IanCasady-278x200.jpg" alt="" width="278" height="200" /><p class="wp-caption-text">Sara Webb and Ian Casady in 40 by Stanton Welch; Photo: Amitava Sarkar</p></div>
<p>Born in Dallas, Texas, <strong>Sara Webb</strong> trained at the Academy of Nevada Dance Theatre and the Harid Conservatory. She joined Houston Ballet in 1997 and was made a principal in 2003. She has performed leading roles in the company&#8217;s classical and repertory works, including her favorites, the title roles in Ben Stevenson&#8217;s <em>Cinderella</em> and Glen Tetley&#8217;s <em>Voluntaries</em>. In 2007, following a c-section for the birth of her son Joshua, Sara was able to return to class after 4 weeks and was back to work full-time after 7 weeks. She is now 16 weeks (4 months) pregnant with her second child and will perform this Mother&#8217;s Day weekend in a three free performances at Miller Outdoor Theatre. For Sara, motherhood was always part of the plan. &#8220;Ever since I was a little girl I had two dreams. One was to become a ballerina and the other was to be a mom.&#8221;</p>
<p><strong>Toni Leago Valle</strong> received a B.A. in Theatre, specializing in dance, from  University of Houston in 2000 and at 30 embarked on a professional dance career. As can be typical for a contemporary dance artist, her occupational resumé is diverse. She performs with many of Houston&#8217;s top contemporary dance companies and teaches at University of Houston (UH). As an independent choreographer, Toni has staged three evening-length  works and, entering into a new phase,<span style="color: #000000;"> her dance company, <em>6 Degrees,</em> will debut on May 13 on a split bill concert  alongside Amy  Ell&#8217;s company<em> Vault. </em></span>Toni is also Project Coordinator for Dance Source Houston, a non-profit organization dedicated  to supporting dance and, in addition, handles administrative,  production and promotional services for several local art organizations. <span style="color: #000000;"><em> </em></span>In 2005, just two weeks before she  delivered her son, Dante, Toni premiered a solo, inspired by  Japanese Butoh dance, titled <em>I Am Mother</em>. She too was back to rehearsal after 7 weeks. &#8220;I was amazed how fast my body remembered how to go upside down.  It was like welcoming an old friend.&#8221;</p>
<h4>All In The Timing? Deciding To Start A Family</h4>
<p>&#8220;You&#8217;ll be able to dance a lot longer than you&#8217;ll be able to have   babies,&#8221; Toni was once told by choreographer, Karen Stokes. Though she  has now found this to be true, (&#8220;I&#8217;m 41, still going strong.&#8221;), Toni had a  late start in her professional career and thought she had to get in as  much dance as possible before having a child. &#8220;I didn&#8217;t believe I would  be able to dance after having a baby; that  having both a child and an  active dance career would be too demanding.&#8221;</p>
<p>Sara and Toni acknowledge that many professional dancers choose to retire from performance before having children. &#8220;It takes an amazing amount of energy to maintain a home and family when children are small. It&#8217;s a 24 -hour job.&#8221; Reflecting on what she has witnessed in contemporary dance, Toni says, &#8220;I think most mothers choose their families with the idea that they will return to performing as their child gets older. Then they find it hard to make their way back.&#8221; In ballet, a return after long absence is even less likely. Says Sara, &#8220;You have to want both. Not everyone wants to have kids while they are dancing.&#8221;</p>
<p><img class="alignright size-full wp-image-5709" title="pregnant-belly" src="http://danceadvantage.net/wp-content/uploads/2010/05/pregnant-belly.jpg" alt="" width="262" height="249" />Sara feels supported in her decision to become a parent and attributes much of this to the Artistic Director of Houston Ballet, Stanton Welch. &#8220;Stanton comes from a family of dancers. He watched his own mother have children and then return to the stage. He understands, supports, and encourages dancers to have families and return to dancing. &#8221;</p>
<h4>Staying Healthy</h4>
<p>The guidelines for maintaining a healthy pregnancy are generally the same whether a mother is dancing or not &#8212; plenty of rest, awareness in terms of over-doing it, pack healthy snacks and drink lots of water. Sara also suggests that a dancer must &#8220;be smart in how you rehearse and communicate with those that you are working with.&#8221; Toni adds that continuing to dance during pregnancy was important for her mental health as well. &#8220;Without dance, I might have killed my husband, then gone on a shooting spree,&#8221; she jokes.</p>
<p>When asked if performing while pregnant requires any special precautions, Sara cites only the safety measures one would normally uphold in dance. In fact, for her it&#8217;s about making sure her partner is comfortable with &#8220;partnering a pregnant lady.&#8221;</p>
<p>Both during and after pregnancy, mothers deal with monumental changes  in the body. Sara returned to dance even after her c-section.&#8221;I wasn&#8217;t    expecting one and I had to work really hard to find and strengthen my    core muscles again.&#8221; In a <a href="http://houstonballet.wordpress.com/2009/02/20/dancing-from-a-new-perspective/" target="_blank">blog post for En Pointe with Houston Ballet</a>, Sara  writes, &#8220;I started walking around my neighborhood, Joshua in tow, every  day.   After two weeks, and having a little more bounce in my stride, I  went to  the gym.  I tried to do some crunches and pilates moves –  unbeknownst  to my doctor who would have killed me—without much success.  Yes, I was  crazy! But by week four I was feeling stronger (thanks to  Amy Ell at  Houston Gyrotonics for helping me find my core again).&#8221;</p>
<h4>A Unique Pas de Deux</h4>
<p>I have offered my own pregnancy tips and touched on how it felt for  me to dance and teach while pregnant in an earlier article, <a href="http://danceadvantage.net/2009/08/12/baby-on-board/">Baby On  Board</a>. However, every pregnancy is different, as Sara corroborates,  &#8220;I am sicker, more tired, and carrying this baby a lot lower.  While I  am calmer this second time around, there are always those concerns that  never go away with pregnancy.&#8221;</p>
<div id="attachment_5704" class="wp-caption alignleft" style="width: 360px"><img class="size-full wp-image-5704" title="toni-pregnant" src="http://danceadvantage.net/wp-content/uploads/2010/05/toni-pregnat.jpg" alt="" width="350" height="541" /><p class="wp-caption-text">Toni Valle in I am Mother</p></div>
<p>Every <em>mother</em> is different also and dancing while pregnant is a  singular experience.&#8221;I found pregnancy itself to be a bit alien and not  at all normal. However, performing live while pregnant has been a  memorable experience,&#8221; Toni explains. Naturally, she channeled her  experiences into her work as a choreographer. &#8220;Knowing nothing on real  mothering, I researched Mother and Fertility Goddesses from various  cultures. I wanted to give an essence of mothers- not the kind, loving,  care-giver we normally associate with mothers, but the strength behind  the mother- the person who would kill you if you threaten her child, the  mother who will starve so that her baby will live. This was the mother  image I understood and related to.&#8221;</p>
<p>Sara embraces dancing while pregnant in a contrasting, but equally  poetic and meaningful way. &#8220;When you dance it is always just you, one  person, alone in your art. Sure, there are partners and other dancers  that could be with you, but you are still one dancer. Dancing pregnant I  am two. I always feel that little spirit with me, whether kicking,  pushing, or just being. It is a unique experience that is hard to put  into words. I also find that little one gives you extra strength,  pushing you forward when the fatigue wants to pull you back. You become a  team. I look forward to telling each of my kids someday what it was  like to dance with them, a unique pas de deux that not all dancers get  to experience.&#8221;</p>
<p style="text-align: center; font-size: x-large;">Part Two of mothers in dance (on managing a career and family) <span style="text-decoration: underline;"><a href="http://danceadvantage.net/2010/05/07/mother-dancer-deux/"><strong>tomorrow</strong></a></span> on Dance Advantage!</p>
<blockquote>
<p style="text-align: left;"><span style="font-family: Times New Roman; font-size: small;">On May 7, 8, and 9, 2010 at 8:00  p.m. Sara Webb will perform with Houston Ballet at Miller Outdoor Theatre in Hermann Park. The free performances will feature three diverse  works by three of today’s most sought-after choreographers. </span><span style="font-family: Times New Roman; font-size: small;">Call 281.FREE.FUN  (281-373-3386) for further ticket information or visit <a href="http://www.milleroutdoortheatre.com/" target="_blank">www.milleroutdoortheatre.com.</a></span></p>
<p style="text-align: left;"><span style="font-family: Times New Roman; font-size: small;">On May 13-15 and 20-22 at 8:00 p.m. Toni Leago Valle will premiere her company 6º in a joint performance with Amy Ell&#8217;s <em>Vault</em> at DiverseWorks, 1117 East Freeway,  Houston, TX, 77002. For more information, visit <a href="http://www.amyell.com" target="_blank">www.amyell.com</a> or  <a href="http://www.6degreesdance.org" target="_blank">www.6degreesdance.org</a>.</span></p>
</blockquote>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2010. |
<a href="http://danceadvantage.net/2010/05/06/mother-dancer/">Permalink</a> | Category: <a href="http://danceadvantage.net/category/dance-life/genre/ballet-pointe/" title="View all posts in Ballet/Pointe" rel="category tag">Ballet/Pointe</a>, <a href="http://danceadvantage.net/category/the-dance-world/" title="View all posts in Beyond the Bubble" rel="category tag">Beyond the Bubble</a>, <a href="http://danceadvantage.net/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>, <a href="http://danceadvantage.net/category/for-students/career-professional/" title="View all posts in Career" rel="category tag">Career</a>, <a href="http://danceadvantage.net/category/for-students/wellness/" title="View all posts in Health and Wellness" rel="category tag">Health and Wellness</a>, <a href="http://danceadvantage.net/category/the-dance-world/interviews-on-da/" title="View all posts in Interviews" rel="category tag">Interviews</a>, <a href="http://danceadvantage.net/category/dance-life/genre/modern/" title="View all posts in Modern/Contemporary" rel="category tag">Modern/Contemporary</a>, <a href="http://danceadvantage.net/category/performing-dance/" title="View all posts in Performing" rel="category tag">Performing</a>  |  <a href="http://www.google.com/blogsearch?hl=en&q=http://danceadvantage.net/2010/05/06/mother-dancer/" title="Linking blogs to this article, on Google"><em>Who's talking about this article?</em><strong></a> </small></p>
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		<title>Why Dance Matters to YOU</title>
		<link>http://danceadvantage.net/2010/05/03/why-dance-matters-to-you/</link>
		<comments>http://danceadvantage.net/2010/05/03/why-dance-matters-to-you/#comments</comments>
		<pubDate>Mon, 03 May 2010 12:30:11 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA[Throughout the Why Dance Matters event, fabulous submissions were received from people who wanted to share why dance matters to them. Below, I believe I've gathered most of the posts. However, if yours is not listed please feel free to add a link in the comments. As for the hundreds of tweets posted via the #whydancematters hashtag on Twitter, I can only say I am in absolute AWE of what can be said in 140 characters! Bravo.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.facebook.com/pages/Why-Dance-Matters/110638265638905"><img class="size-medium wp-image-5277 alignright" title="askme" src="http://danceadvantage.net/wp-content/uploads/2010/04/askme-200x200.png" alt="Ask Me Why Dance Matters" width="200" height="200" /></a>Throughout the <a href="http://www.facebook.com/event.php?eid=106604439376368" target="_blank"><strong>Why Dance Matters event</strong></a>, fabulous submissions were received from people who wanted to share why dance matters to them. Below, I believe I&#8217;ve gathered most of the posts. However, if yours is not listed please feel free to add a link in the comments. As for the hundreds of tweets posted via the #whydancematters hashtag on Twitter, I can only say I am in absolute AWE of what can be said in 140 characters! Bravo.</p>
<p style="text-align: center;"><strong>If you&#8217;d like to continue the conversation, share and discuss Why Dance Matters on  Facebook via its NEW page!</strong></p>
<p style="text-align: center;"><a href="http://www.facebook.com/pages/Why-Dance-Matters/110638265638905" target="_blank"><strong>Click here</strong></a></p>
<h3>Why Dance Matters to YOU</h3>
<p>Meg Mahoney, a full-time dance specialist in a public elementary school has been prolifically blogging concise thoughts in a <a href="http://dancepulse.org/tag/why-dance-matters/" target="_blank">series about Why Dance Matters</a>. Below are the links but I suspect she has more to say on the topic so stay tuned to her blog.</p>
<ul>
<li><a href="http://dancepulse.org/2010/04/15/why-dance-matters-it-transforms/" target="_blank">Why Dance Matters: it transforms</a></li>
<li><a href="http://dancepulse.org/2010/04/17/why-dance-matters/" target="_blank">Why Dance Matters — it’s contagious — in a good way</a></li>
<li><a href="http://dancepulse.org/2010/04/18/why-dance-matters-nurturing/" target="_blank">Why Dance Matters: it nurtures our better selves</a></li>
<li><a href="http://dancepulse.org/2010/04/19/why-dance-matters-for-yourself-alone/" target="_blank">Why Dance Matters: it’s for yourself alone</a></li>
<li><a href="http://dancepulse.org/2010/04/21/why-dance-matters-its-fun/" target="_blank">Why Dance Matters: it’s fun!</a></li>
<li><a href="http://dancepulse.org/2010/04/21/why-dance-matters-respite-for-the-body-mind/" target="_blank">Why Dance Matters: it’s a break for the body &amp; mind</a></li>
<li><a href="http://dancepulse.org/2010/04/30/why-dance-matters-its-playful/" target="_blank">Why  Dance Matters: it’s playful</a></li>
<li><a href="http://dancepulse.org/2010/05/02/why-dance-matters-student-voices/" target="_blank">Why  Dance Matters: more voices from the dance classroom</a></li>
</ul>
<p>Maria Hanley, in addition to her <a href="http://movecreateeducate.blogspot.com/2010/04/why-dance-matters-interview-with-4-and.html" target="_blank">interview with 4 and 5 year olds</a>, interviewed her parents and a students&#8217; mommy to find out Why Dance Matters to them!</p>
<ul>
<li><a href="http://movecreateeducate.blogspot.com/2010/04/why-dance-matters-interview-with-my-mom.html" target="_blank">Interview with Mom and Dad</a></li>
<li><a href="http://movecreateeducate.blogspot.com/2010/04/why-dance-matters-thoughts-from.html" target="_blank">Thoughts from a Student&#8217;s Mommy</a></li>
</ul>
<p>The artists of Indigenous Pitch Dance Collective, through the art of dance, assist and nurture children affected by natural and/or socioeconomic disasters, fulfilling this mission with performances, residencies and workshops throughout the United States and abroad. Here are their reasons&#8230;</p>
<ul>
<li><a href="http://indigenouspitch.org/2010/04/21/3-reasons-whydancematters" target="_blank">Indigenous   Pitch » 3 Reasons #WhyDanceMatters</a></li>
<li><a href="http://indigenouspitch.org/2010/04/23/dance-and-health-3-more-reasons-whydancematters/" target="_blank">Indigenous Pitch » Dance and Health, 3 More Reasons #WhyDanceMatters</a></li>
</ul>
<p>More participants provide their reasons in written form&#8230;</p>
<ul>
<li><a href="http://reflectionsinverse.blogspot.com/2010/03/healing-art-of-dance-therapy.html" target="_blank">Reflections  in Verse and Prose: The Healing Art of Dance Therapy</a></li>
<li><a href="http://thedolphindance.wordpress.com/2010/04/26/moving_together/" target="_blank">Moving together « We Dance With Dolphins</a></li>
<li><a href="http://leapinglegs.blogspot.com/2010/04/why-dance-matters.html" target="_blank">Letters (and a Poem) from Leaping Legs</a></li>
<li><a href="http://shelleydance.wordpress.com/2010/04/13/why-dance-matters/" target="_blank">Shelley&#8217;s Bellydance Adventures</a></li>
<li><a href="http://lesleaclark.com/index.php?option=com_content&amp;view=article&amp;id=73:why-dance-matters&amp;catid=35:blog&amp;Itemid=186" target="_blank">Why  Dance Matters to Leslea Clark</a></li>
<li><a href="http://bethmf.wordpress.com/2010/04/20/why-does-dance-matter/" target="_blank">Why Does Dance Matter? « Random Connections</a></li>
</ul>
<p style="text-align: left;">And video&#8230;</p>
<p style="text-align: center;">
<p><a href="http://www.youtube.com/watch?v=ckLSGSx3CfE">http://www.youtube.com/watch?v=ckLSGSx3CfE</a></p>
<p><a href="http://www.youtube.com/watch?v=ckLSGSx3CfE"><img src="http://img.youtube.com/vi/ckLSGSx3CfE/default.jpg" width="130" height="97" border=0></a></p>
</p>
<p style="text-align: center;">See Why Dance Matters to Leslea&#8217;s students too: <a href="http://lesleaclark.com/index.php?option=com_content&amp;view=article&amp;id=75:why-dance-matters-part-3&amp;catid=35:blog&amp;Itemid=186" target="_blank">Uptown   Dance: Why Dance Matters</a></p>
<p style="text-align: center;">
<p><a href="http://www.youtube.com/watch?v=3a9cReX5hWM">http://www.youtube.com/watch?v=3a9cReX5hWM</a></p>
<p><a href="http://www.youtube.com/watch?v=3a9cReX5hWM"><img src="http://img.youtube.com/vi/3a9cReX5hWM/default.jpg" width="130" height="97" border=0></a></p>
</p>
<p style="text-align: left;">Reaching onward and outward&#8230;</p>
<ul>
<li><a href="http://vodpod.com/watch/3507773-chicagos-menomonee-club-dancers-show-why-dance-matters" target="_blank">The Menomonee Club Shows Why Dance Matters</a> (Chicago, IL, U.S.)</li>
<li><a href="http://awarenessmusings.com/why-dance-matters/" target="_blank">Twitter Recap at Awareness Musings</a> (Seattle, WA, U.S.)</li>
<li><a href="http://www.theballetbag.com/2010/04/21/best-of-you/" target="_blank">The Ballet Bag</a> (U.K.)</li>
<li><a href="http://elbazdance.com/2010/04/15/why-dance-matters/" target="_blank">Elbaz Dance</a> (Israel)</li>
<li><a href="http://ashaworlddancers.com/nouri/tag/why-dance-matters/" target="_blank">Asha World Dancers</a> (Nevada, U.S.)</li>
<li><a href="http://twitter.com/NuevoDance">@NuevoDance</a> &#8220;We all need a way &#8211; our own  way &#8211; to change the world for the better.&#8221;</li>
<li><a href="http://twitter.com/pinkypatchy04">@pinkypatchy04</a> Dance can transform a  mediocre  day into a joyous one. Dance inspires us to transcend the  ordinary &amp;  become greater</li>
<li><a href="http://twitter.com/nanckj">@nanckj</a> watching my students grow, being a mentor &amp; friend. A positive  spot in their day! Making sure they have self confidence</li>
<li><a href="http://twitter.com/youdancefunny" target="_blank">@youdancefunny</a>: Dance taught me to be happy with who I saw in the mirror  and because of that I finally became human.<strong><strong> </strong></strong></li>
<li><strong><strong> </strong></strong><a href="http://twitter.com/kinetic_element" target="_blank">@kinetic_element</a> when I am happy, when I am sad, when I am angry &#8211;  dance is always there for me<strong> </strong></li>
<li><strong> </strong><a href="http://twitter.com/seenfromafar" target="_blank">@seenfromafar</a> because it lets me express my most profound hopes,  enamored daydreams, deep insecurities, and cherished memories</li>
<li><a href="http://twubs.com/whydancematters" target="_blank"><strong>More #whydancematters</strong></a></li>
</ul>
<p style="text-align: center;">Thanks for taking the time to participate and affirm why dance matters.</p>
<h4 style="text-align: center;"><strong>YOU made Why Dance Matters special!</strong></h4>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2010. |
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		<title>At The Heart Of The Matter: Our 300th Post!</title>
		<link>http://danceadvantage.net/2010/05/03/heart-of-the-matter/</link>
		<comments>http://danceadvantage.net/2010/05/03/heart-of-the-matter/#comments</comments>
		<pubDate>Mon, 03 May 2010 12:15:02 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dancethropology]]></category>
		<category><![CDATA[#whydancematters]]></category>
		<category><![CDATA[300th post]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[means to me]]></category>
		<category><![CDATA[Performing arts]]></category>
		<category><![CDATA[personal reflection]]></category>
		<category><![CDATA[rene michaels]]></category>
		<category><![CDATA[social media]]></category>
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		<category><![CDATA[virtual event]]></category>
		<category><![CDATA[Why Dance Matters]]></category>

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		<description><![CDATA[I don't have clear memories of a time in my life when dance was not a presence. And yet, there have been many occasions when I might have walked away from it altogether, taking some other path. So here I am digging deep into first encounters to find the reasons why I never can or could.]]></description>
			<content:encoded><![CDATA[<blockquote>
<div id="attachment_5278" class="wp-caption alignleft" style="width: 210px"><a href="http://photosbyrene.com/dance_action_portfolio.htm"><img class="size-medium wp-image-5278" title="dancematters" src="http://danceadvantage.net/wp-content/uploads/2010/04/dancematters-200x200.png" alt="Why Dance Matters" width="200" height="200" /></a><p class="wp-caption-text">Many thanks again to René Michaels for the use of his fabulous photo. Click to see more of his work.</p></div>
<p>A number of weeks ago, I decided I wanted to do something special to celebrate National Dance Week on the blog. Realizing that April was a huge month for arts awareness, I decided to utilize social media to focus on dance (all kinds of dance) in a way that would form a bridge of conversation connecting these campaigns and the artists, dancers, and communities that support them. I&#8217;d like to say I spent a ton of time planning, organizing, and more but well, to be honest, I just jumped in to see where this big/little idea would carry me.</p>
<p>What I&#8217;d hoped was that <strong>Why Dance Matters</strong> would be fun and exciting for the community that has grown up around Dance Advantage, and that these folks would help to spread enthusiasm among dancers <strong><a href="http://www.facebook.com/event.php?eid=106604439376368" target="_blank">on Facebook</a></strong>. What was unexpected, as things unfolded, was the way the idea spread elsewhere to places like Twitter (thanks to Marc Kirschner of <a href="http://tendu.tv/" target="_blank">TenduTV</a> who first suggested the <strong><a href="http://twubs.com/whydancematters" target="_blank">#whydancematters</a></strong> hashtag) and was picked up by bloggers and organizations with whom I have had little to no association.</p>
<p>And so carry me, it did! The contributions to this conversation, this affirmation, this confirmation that dance does indeed matter to so many, for so many powerful and meaningful reasons&#8230; how <em>validating</em> for this dancer, for this teacher, and for this writer/appreciator of words!</p>
<p>As I looked ahead at the calendar, I spotted something else unexpected&#8230; I wish I could claim I masterminded this, but in truth it is a happy accident that this final day of Why Dance Matters is perfectly aligned to accommodate the <strong>300th article</strong> posted to this site.</p>
<p>Without further ado&#8230;</p></blockquote>
<h2>The Heart Of The Matter</h2>
<div id="attachment_5659" class="wp-caption alignright" style="width: 142px"><a href="http://www.flickr.com/photos/renemichaels/3838369992"><img class="size-medium wp-image-5659" title="HeartDance" src="http://danceadvantage.net/wp-content/uploads/2010/05/Screen-shot-2010-05-03-at-2.36.53-AM-132x200.png" alt="" width="132" height="200" /></a><p class="wp-caption-text">© Rene Michaels</p></div>
<p>I have already contributed some of my thoughts on <a href="http://danceadvantage.net/2010/04/15/why-does-dance-matter/" target="_blank">why dance matters in a universal sense</a>. Here is my personal reflection:</p>
<p>There are intellectual reasons dance matters to me as an individual. That there are <em>millions</em> of ways to explore, capture, uncover, understand, implement, manipulate, and communicate through and within dance keeps me forever intrigued by possibility. This goes for training, teaching, creating, and performing movement. There are the physical benefits to dance. A body made to move feels and functions better in motion. There is emotional connectedness. When I dance I am linked to a community, to humanity, to a past, to a present, to a future. I am connected to myself, embracing choices big and small that sometimes surprise even me&#8230; I could go on about the number of ways dance fascinates.</p>
<p>I don&#8217;t have clear memories of a time in my life when dance was not a  presence. And yet, there have been many occasions when I might have  walked away from it altogether, taking some other path. So here I am  digging deep into first encounters to find the reasons why I never can or could.</p>
<p><a href="http://danceadvantage.net/wp-content/uploads/2010/05/childhood-collage.png"><img class="alignleft size-medium wp-image-5660" title="childhood-collage" src="http://danceadvantage.net/wp-content/uploads/2010/05/childhood-collage-280x200.png" alt="" width="280" height="200" /></a>Though my brother and I had much love, much support, much for which I am grateful, my elementary school years were a tumultuous time in our household. The details are not necessary &#8211; a scenario that plays out in thousands of homes when parents do the best they can but little ears still hear, little eyes still see, and little hearts soak up the uncertainty around them. That my mom had danced as a girl, that a new studio opened in town: these circumstances led me to dance. Somewhat shy, I took to nonverbal expression. I was studious, aiming to please. In dance I found something I was good at. Something that made me feel special. In dance I found teachers who believed in me even when I did not. I felt in control of what happened in the studio and, in addition to instruction, I was given the tools to create and make my own choices about movement. In essence, dance punched holes in the veil of powerlessness that threatened my light and joy. I&#8217;m positive others have experienced this sense of powerlessness in childhood or at any age and so I am getting personal for a moment in this public space to say, <strong>Dance empowered me and it still does.</strong> And that&#8217;s why dance matters to me.</p>
<blockquote><p><a href="http://www.facebook.com/pages/Why-Dance-Matters/110638265638905"><img class="size-thumbnail wp-image-5277 alignright" title="askme" src="http://danceadvantage.net/wp-content/uploads/2010/04/askme-70x70.png" alt="Ask Me Why Dance Matters" width="70" height="70" /></a>While we had an amazing turnout on Facebook, the site&#8217;s most recent changes interfered with my ability to communicate directly with those who opted to participate in our event. While disappointing, I am wowed that so many chose to join up! Now you can continue the conversation, share and discuss Why Dance Matters on Facebook via its NEW page!</p>
<p style="text-align: center;"><a href="http://www.facebook.com/pages/Why-Dance-Matters/110638265638905" target="_blank"><span style="font-size: large;"><strong>Click here</strong></span></a></p>
</blockquote>
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