Feeling more frazzled than festive this holiday season? Here are some tips and tools for finding balance among the bauble this time of year.
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Tips and thoughts to improve your overall balancing of poses. We discuss alignment, supporting muscles, focus, energy, and all about growing a balance in ‘good soil’. You’ll also get a list of balance challenges to train your senses for better stability.
Seems every dancer’s doing it but what is the purpose and value in using a foam roller? And, should you be doing it too? Here’s the 411 on fascia and foam rolling.
Former contributor, Roger Lee shares why he’s starting a multi-disciplinary arts training center for youth in Philadelphia, how he’s marketing it, and how he’s balancing it with the direction of his dance company.