Guest Post: Preparing For An Intensive Summer Program

My son had some trouble with dehydration the first week. We live in California, and I didn’t really think that would be a problem since we were coming from a dry, hot climate. However, it was so hot and humid in New York that he sweated more than usual and didn’t drink enough. The kids need to have electrolyte packets and other sports drinks along with water to keep them hydrated.

Helping Dancers Deal With Disappointment

Parent your child through this setback and support them in becoming a more resilient and confident human being. When your child is faced with a letdown, you have a great opportunity to encourage your son or daughter to face and rise above the obstacles that come their way. It may not feel like a gift but it is.

Developpé Dilemma: Deb Vogel Addresses a Reader Question

When I received Amy’s question about pain in developpé below, my instinct was to help yet, I was not confident that I was fully equipped to assess what might be happening with Amy. So, I did what I would have for any student who had a problem I could not work out – I took her question to someone more knowledgeable than I – Deb Vogel, a neuromuscular educator and movement analyst who has been working with dancers for years.

Nutrition for Dancers

Cross-training for strength and endurance is also a good idea for any dancer. In particular, dancers who aren’t training heavily, keeping the heart rate up or working up a sweat for 20-minutes or longer during class or rehearsal multiple times per week, may need to add cross-training activities to their schedule.

Oversplits – Overdoing It?

It is extremely important that someone working toward oversplits spend equal (if not more) time on strengthening and stabilizing the hips and core of the body. If you ignore signals that you are pushing too hard or too far, you may be hindering or halting any current progress you’ve made in your flexibility. You may even be sacrificing joint stability and overall joint health, perhaps ending your career early or causing problems later in life.

Stretching Safely for Splits

When it comes to stretching and splits some dancers place intense emphasis on achieving the ideal static position, forgetting that this type of flexibility is only part of the picture. They compromise the health of their instrument – the body – as they push to extremes to get results, and get results fast.

Introducing the Iliopsoas

The iliopsoas is the only muscle (well, technically group of muscles) that attaches to the spine, pelvis, and femur (or, thigh). The three muscles which make up the iliopsoas are deep, running very near the spine and beneath other major muscle groups. Therefore, awareness of the iliopsoas must come through visualization.

Baby on Board — Teaching While Pregnant

“How will pregnancy affect my dancing and teaching?” What the internet, and books… lots and lots of books), others (like my doctor), and my experiences taught me.

Guest Post: Keeping on Your Toes — Preventing & Soothing Aches, Pains, and Muscle Strains

Nancy Welker has been kind enough make another guest appearance on Dance Advantage to answer some frequently asked questions about preventing and soothing muscle soreness following a dance class or workout.

When Should My Child See A Doctor for Dance Injuries?

It is normal to have temporary muscle soreness after a challenging class or when working in a new way. Often small injuries become more severe because proper care is not administered early or because dancers continue self-care despite warning signs that more specialized care may be necessary.

Guest Post: Dancer “Feetness” — T.L.C for Tired Tootsies

Dancers often overlook the most overworked part of their bodies. Regular care of the feet leads to fewer complaints of “tired feet”, calluses and blisters. After a dance session or exercise follow this foot care routine.