Muscles 101: Comparing muscles to a rubber band might be stretching it….

While the image of a rubber band is useful in demonstrating the elastic nature of muscles in the stretch reflex, it’s not always as simple as the stretch/recoil and stretch-farther/less-recoil that we gain from thinking of muscles simply as rubber bands.

Guest Post: Body Image — Are You Looking For Perfection In Your Reflection?

“As dancers we face our reflection so much that you would think we know what we look like. We spend hours every day in front of a mirror in nothing more than skin tight clothing and a skirt if we are lucky. But I have found that the opposite is true. Most of us have a distorted idea of our image.”

Is It Okay To Stretch Before Class?

If you are stretching with the goal of long-term changes in your flexibility (for example, you can’t do the splits and would like to), save your stretching routine for after class or between barre and center when your muscles are “warm.” Generally speaking, both of the stretching techniques above have acute (short-lasting) effects on your range of motion before activity, but don’t really increase your overall flexibility.

Role Of A Lifetime: Returning To Dance As A Mom

“Your body does change,” confirms Sara, “and my fear was that I wouldn’t be able to look or dance the way I did before pregnancy and birth.” It was a fear that Toni shared. When asked what concerns she had about pregnancy, Toni answers, “That my body would never be the same. Its true, my body has never been the same. So what.” However, Toni concedes, “Like most dancers, I am hard on my body image, and that got worse after having a baby.”

Pas de Deux: Two Career Dancers On Pregnancy

Balancing any career with motherhood has its challenges but mother/dancers certainly face some unique concerns and questions. To produce a picture of what it is like for mothers who are also professional dancers, I spoke with two dancing moms, one a ballet dancer, one a contemporary dance artist and choreographer. In this first installment, we discuss pregnancy and what it is like to dance and perform while expecting.

Surviving And Thriving As A Male Dancer

It is shocking to discover that people can be much more open and accepting than we give them credit for. It is important for the young male dancer to keep an open mind and allow room for people to accept and admire his dance talent. Remember, not everyone will approve, nor does everyone have to. But there are many art supporters, family and friends who will accept your dance talent as a gift and encourage you to use it to the fullest.

The Pressures And Challenges For Young Male Dancers

Once I was chosen for the hip-hop dance team, I was embraced with open arms by my fellow dancers! The young ladies on the team loved having a male around and would often ask me to assist them with the unfamiliar hip-hop vocabulary they were being taught. As a young male, I felt that I had it made. I was naive and believed that all dance environments would be as accepting of male dancers. Boy was I wrong!

Pointe Readiness and What To Expect

Despite that the path is sometimes painful and frustrating with prolonged and hard-won rewards, young dancers spend much time and thought getting ready for pointe work. But how will your teacher decide if you are ready? Why might she decide you are not? And what can you expect if you are prepared to bear a pair of toe shoes?

Organic Relief: Relax Pack Review & Giveaway

Many dancers utilize hot and cold therapy packs to relieve sore muscles and injury pain, not to mention dancers and teachers who suffer from chronic conditions. So, encouraged by my initial investigation, I approached Tiffany about a possible review of her product on Dance Advantage. She generously offered several products for review and, in addition, has agreed to give away some Relax Packs to readers.

Helping Dancers Deal With Disappointment

Parent your child through this setback and support them in becoming a more resilient and confident human being. When your child is faced with a letdown, you have a great opportunity to encourage your son or daughter to face and rise above the obstacles that come their way. It may not feel like a gift but it is.

Developpé Dilemma: Deb Vogel Addresses a Reader Question

When I received Amy’s question about pain in developpé below, my instinct was to help yet, I was not confident that I was fully equipped to assess what might be happening with Amy. So, I did what I would have for any student who had a problem I could not work out – I took her question to someone more knowledgeable than I – Deb Vogel, a neuromuscular educator and movement analyst who has been working with dancers for years.

Nutrition for Dancers

Cross-training for strength and endurance is also a good idea for any dancer. In particular, dancers who aren’t training heavily, keeping the heart rate up or working up a sweat for 20-minutes or longer during class or rehearsal multiple times per week, may need to add cross-training activities to their schedule.

Next Page »