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	<title>Dance Advantage &#187; Terminology</title>
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		<title>Tap Classics: In-The-Trenches and Over-The-Tops</title>
		<link>http://danceadvantage.net/2012/01/23/toots-davis/</link>
		<comments>http://danceadvantage.net/2012/01/23/toots-davis/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:45:00 +0000</pubDate>
		<dc:creator>Tristan Bruns</dc:creator>
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		<description><![CDATA[These popular flash steps were the innovations and contributions of Toots Davis. Learn more about Davis and the history behind classic tap steps, in-the-trenches and over-the-tops.]]></description>
			<content:encoded><![CDATA[<h6>Toots Davis is one of the unsung innovators of tap dance flash steps, and his contribution of the in-the-trenches step is testament to that fact.</h6>
<p>He was a chorus member of the <em>Darktown Follies</em> and by 1916 worked his way up to a solo spot, where he began to develop his dancing amongst an atmosphere of competitive camaraderie. Each evening’s performance found cast members inventing new steps and embellishing on old ones.</p>
<h5>In-the-trenches may be the most universally known flash step.</h5>
<p>Created by Toots Davis, in-the-trenches is not limited to tap dance; jazz dancers aren’t afraid to throw down this traditional dance step.</p>
<p>A dancer, bent ninety degrees at the waist, alternates extending straight arms and legs, giving the performer the appearance of a full-on sprint, while at the same time being unaffected by gravity as the dancer’s staccato toe tips glide frictionless across the floor.</p>
<p>In-the-trenches has remained intact for just about <strong>one hundred years!</strong>  When performed correctly, it matches descriptions of the original, described as a bent over version of the popular circle dance, the cakewalk.</p>
<p>The origin of the step’s name has to do with a little something called (...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2012/01/23/toots-davis/">Tap Classics: In-The-Trenches and Over-The-Tops</a>"</strong>
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<p><small>© Tristan Bruns for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
<a href="http://danceadvantage.net/2012/01/23/toots-davis/">Permalink</a> | Category: <a href="http://danceadvantage.net/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>, <a href="http://danceadvantage.net/category/dance-life/genre/" title="View all posts in Dance Styles" rel="category tag">Dance Styles</a>, <a href="http://danceadvantage.net/category/dance-life/" title="View all posts in Dancethropology" rel="category tag">Dancethropology</a>, <a href="http://danceadvantage.net/category/dance-life/genre/tap-genre/" title="View all posts in Tap" rel="category tag">Tap</a>, <a href="http://danceadvantage.net/category/for-students/terminology/" title="View all posts in Terminology" rel="category tag">Terminology</a>  |  <a href="http://www.google.com/blogsearch?hl=en&q=http://danceadvantage.net/2012/01/23/toots-davis/" title="Linking blogs to this article, on Google"><em>Who's talking about this article?</em><strong></a> </small></p>
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		<title>Tap Classics: Frank Condos and 5-Count Wings</title>
		<link>http://danceadvantage.net/2011/11/17/5-count-wings/</link>
		<comments>http://danceadvantage.net/2011/11/17/5-count-wings/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 13:30:57 +0000</pubDate>
		<dc:creator>Tristan Bruns</dc:creator>
				<category><![CDATA[Beyond the Bubble]]></category>
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		<description><![CDATA[In the 1920s, wings were all the rage, and many variations existed. The Pump, the Pendulum, the Saw, the Double Back… like time steps, most dancers had a signature wing variation. But there was one variation in particular that caught the public’s attention, and it was the 5-count wing, created by Frank Condos.]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="Wings" src="http://danceadvantage.net/wp-content/uploads/2011/11/wings.jpeg" alt="IMAGE A line drawing of two wings ready for flight IMAGE" width="266" height="190" />Many steps straddle the line between “flash” and “rhythm” steps, but unique amongst the aerial steps are wings.  To quote Marshal and Jean Stearns in <a title="Jazz Dance in the DA Store" href="http://astore.amazon.com/danceadvan-20/detail/0306805537"><em>Jazz Dance</em></a>, “The Wing, with its combination of taps with an upward spring, holds two opposing impulses in balance, creating a dramatic fusion which can be thrilling.”</p>
<p>In the 1920s, wings were all the rage, and many variations existed.  The Pump, the Pendulum, the Saw, the Double Back… like time steps, most dancers had a signature wing variation.</p>
<div class="wp-caption alignleft" style="width: 267px"><a href="http://explorepahistory.com/hmarker.php?markerId=1-A-62"><img class=" " title="Gibson's New Standard Theater" src="http://danceadvantage.net/wp-content/uploads/2011/11/1-2-1FF7-25-Standard-Tehater-257x400.png" alt="IMAGE Gibson's New Standard Theater, Philadelphia, PA, circa 1919 IMAGE" width="257" height="400" /></a><p class="wp-caption-text">Gibson&#39;s New Standard Theater, Philadelphia, PA, circa 1919</p></div>
<p>But there was one variation in particular that caught the public’s attention, and it was the 5-count wing, created by <strong>Frank Condos</strong>.</p>
<p>The step gave him and his partner Mateo Olvera, billed as the more memorable moniker of <em>King and King</em>, that earned them the title as “the greatest of all Wing teams.”</p>
<p>Basically, the 5-count wing is a shuffle and a wing done without any break in the rhythm and can be enunciated as shuh-full-and-a-wing.  This may seem like no great feat, but at the time, tap dance was just getting off of flat feet and up onto the toes.  While a respectable wing usually had dancers getting three inches off of the ground, Condos and Olvera were getting five or six inches of lift.</p>
<p>“There wasn’t many teams copying Mattie and me,” says Condos, “because we did those Wings faster than anybody else.”</p>
<p>Frank Condos grew up working in his father’s restaurant, the Standard Restaurant, across the street from the Standard Theatre in Philadelphia.  It was while running orders to the theatre that Frank was exposed to the best Negro acts in Vaudeville, class acts like <em>Covan and Ruffin</em> and <em>Buck and Bubbles</em>.  It wasn’t until he saw The Three Eddies, which featured dancer Chick Horsey, whose specialty was the wing, that Frank got the idea for what would become the act of <em>King and King</em>.</p>
<p>After his split with Olvera, Condos formed the team of <em>The Condos Brothers</em> with his brother Nick, whom he trained in his trademark step.  Later, he would train his other brother Steve, who would take his place in the group after Frank Condos’ retirement from performing in 1937.</p>
<p>Nick and Steve Condos went on to have illustrious careers, stars of both stage and screen. But it all started with Frank Condos, whose daring and innovative spirit is felt even today as tap dancers continue his legacy of pushing the art form to its creative and physical limits.</p>
<p style="text-align: center;">
<p><a href="http://www.youtube.com/watch?v=E5clBG8-elU">http://www.youtube.com/watch?v=E5clBG8-elU</a></p>
<p><a href="http://www.youtube.com/watch?v=E5clBG8-elU"><img src="http://img.youtube.com/vi/E5clBG8-elU/default.jpg" width="130" height="97" border=0></a></p>
<p>(The Condos Brothers, Nick and Steve Condos. See Steve hitting their signature 5 count wings at 2:15.)</p>
<h5 style="text-align: left;"><span style="color: #e5810e;"><strong>More Tap Classics:</strong></span></h5>
<p style="text-align: left;"><strong><a title="Jimmy Slyde and his Signature Sliding" href="http://danceadvantage.net/2011/11/06/sliding/" rel="bookmark">Tap Classic: Jimmy Slyde and his Signature Sliding</a></strong></p>
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<p><small>© Tristan Bruns for <a href="http://danceadvantage.net">Dance Advantage</a>, 2011. |
<a href="http://danceadvantage.net/2011/11/17/5-count-wings/">Permalink</a> | Category: <a href="http://danceadvantage.net/category/the-dance-world/" title="View all posts in Beyond the Bubble" rel="category tag">Beyond the Bubble</a>, <a href="http://danceadvantage.net/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>, <a href="http://danceadvantage.net/category/dance-life/genre/" title="View all posts in Dance Styles" rel="category tag">Dance Styles</a>, <a href="http://danceadvantage.net/category/dance-life/" title="View all posts in Dancethropology" rel="category tag">Dancethropology</a>, <a href="http://danceadvantage.net/category/for-students/" title="View all posts in Dancing" rel="category tag">Dancing</a>, <a href="http://danceadvantage.net/category/featured/" title="View all posts in Featured" rel="category tag">Featured</a>, <a href="http://danceadvantage.net/category/the-dance-world/history-of-dance/" title="View all posts in History of Dance" rel="category tag">History of Dance</a>, <a href="http://danceadvantage.net/category/dance-life/genre/tap-genre/" title="View all posts in Tap" rel="category tag">Tap</a>, <a href="http://danceadvantage.net/category/for-students/terminology/" title="View all posts in Terminology" rel="category tag">Terminology</a>  |  <a href="http://www.google.com/blogsearch?hl=en&q=http://danceadvantage.net/2011/11/17/5-count-wings/" title="Linking blogs to this article, on Google"><em>Who's talking about this article?</em><strong></a> </small></p>
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		<title>Tap Classic: Jimmy Slyde and his Signature Sliding</title>
		<link>http://danceadvantage.net/2011/11/06/sliding/</link>
		<comments>http://danceadvantage.net/2011/11/06/sliding/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 13:25:48 +0000</pubDate>
		<dc:creator>Tristan Bruns</dc:creator>
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		<description><![CDATA[Sliding has long been a popular tap step. The novelty of the slide comes from the illusion that the floor has somehow developed a slick surface, giving the impression that the dancer is off balance and could fall at any minute. Discover how it's done, view classic footage, and learn about the men who made the step famous.]]></description>
			<content:encoded><![CDATA[<p><strong>Sliding</strong> has long been a very popular move as it gives the impression that the dancer is off-balance and could fall at any minute, like a juggler trying not to drop his pins.</p>
<p>The ease at which this step garners “ooos” and “ahhhs” makes sliding an appealing step for tap dancers, but few tap dancers have as broad an appeal as <strong>Dr. Jimmy Slyde</strong>, whose popularity is in part due to his signature move: his slides.</p>
<p>While no two slides were ever exactly the same, his technique, grace, and laid back composure made his brand of sliding unmistakable.</p>
<p><img class="alignright" title="Jimmy Slyde" src="http://danceadvantage.net/wp-content/uploads/2011/11/Slyde.jpg" alt="IMAGE Tap dancer, Jimmy Slyde IMAGE" width="200" height="300" />The novelty of the slide comes from the illusion that the floor has somehow slicked, replaced with an invisible, icy layer.  This is accomplished by jumping in the air and sliding one or both feet, usually flattened by pressing the heel into the floor.  The tricky part is adjusting to the disorientation of momentary weightlessness.</p>
<p>Especially difficult is sliding a single leg inward, towards the center of the body, or outward, to the side.  It is difficult because (...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2011/11/06/sliding/">Tap Classic: Jimmy Slyde and his Signature Sliding</a>"</strong>
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<p><small>© Tristan Bruns for <a href="http://danceadvantage.net">Dance Advantage</a>, 2011. |
<a href="http://danceadvantage.net/2011/11/06/sliding/">Permalink</a> | Category: <a href="http://danceadvantage.net/category/the-dance-world/" title="View all posts in Beyond the Bubble" rel="category tag">Beyond the Bubble</a>, <a href="http://danceadvantage.net/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>, <a href="http://danceadvantage.net/category/dance-life/genre/" title="View all posts in Dance Styles" rel="category tag">Dance Styles</a>, <a href="http://danceadvantage.net/category/dance-life/" title="View all posts in Dancethropology" rel="category tag">Dancethropology</a>, <a href="http://danceadvantage.net/category/for-students/" title="View all posts in Dancing" rel="category tag">Dancing</a>, <a href="http://danceadvantage.net/category/the-dance-world/history-of-dance/" title="View all posts in History of Dance" rel="category tag">History of Dance</a>, <a href="http://danceadvantage.net/category/for-students/practice-dance/" title="View all posts in Practice" rel="category tag">Practice</a>, <a href="http://danceadvantage.net/category/dance-life/genre/tap-genre/" title="View all posts in Tap" rel="category tag">Tap</a>, <a href="http://danceadvantage.net/category/for-students/terminology/" title="View all posts in Terminology" rel="category tag">Terminology</a>  |  <a href="http://www.google.com/blogsearch?hl=en&q=http://danceadvantage.net/2011/11/06/sliding/" title="Linking blogs to this article, on Google"><em>Who's talking about this article?</em><strong></a> </small></p>
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		<title>Celebrating Successes With A Dance Journal</title>
		<link>http://danceadvantage.net/2011/07/26/a-dancers-steps/</link>
		<comments>http://danceadvantage.net/2011/07/26/a-dancers-steps/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 13:42:44 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA[Dance teacher, Nants Foley created a special 70-page book for her students. Called A Dancer's Steps it includes space for recording class work and progress as well as content like checklists, quotes, ballet vocabulary, foot care, and more. She has published the journal and workbook, making them available beyond her own dance school so we talk with Nants about the book and how she encourages journal-writing in her own ballet classes.]]></description>
			<content:encoded><![CDATA[<h6 style="text-align: center;"><strong><em>&#8220;Sometimes in ballet it is easy to recall the corrections, but it is harder to celebrate the successes.&#8221;</em></strong></h6>
<p>Fellow dance teacher <strong>Nants Foley</strong> wants to help her students do both. And so, she suggests they keep a journal of their progress in class and write down their combinations and corrections.</p>
<p><img class="alignright size-full wp-image-12530" title="nantsfoley-headshot" src="http://danceadvantage.net/wp-content/uploads/2011/07/nantsfoley-headshot.jpg" alt="IMAGE Nants Foley IMAGE" width="140" height="140" />She&#8217;s created a special book for her students, including space for recording their class work and progress as well as additional content like checklists, quotes, ballet vocabulary, foot care, and more.</p>
<p>Thinking (and rightly so) that other students and teachers might benefit from her efforts, she has published the 70-page journal and workbook and is making them available beyond her own dance school.</p>
<p>I know many of you are actively aware of the value of logging your progress in dance and some use dance diaries as a tool with your own students. So, I caught up with Nants to talk with her about <strong><em>A Dancer&#8217;s Steps</em></strong> and ask how she encourages journal-writing in her own ballet classes.</p>
<h5><strong>Dance Advantage:</strong> Give us a little background on your dance history.</h5>
<p><strong>Nants Foley:</strong> I have been dancing all my life, though never professionally.  I was fortunate enough to train under Olga Ziceva and Richard Gibson in San Mateo, CA for many years, though I chose college over career in dance.</p>
<p>I came back to ballet seriously 15 years ago when my daughter was 6. I live in a small town in the central coast region of California.  I wanted her to have the same great training I did and there were no teachers!  I found my excellent training and my background in business teaching made me a valuable resource in the dance community.</p>
<p>I am blessed to be teaching at <a title="San Benito Dance Academy" href="http://www.sanbenitodanceacademy.com" target="_blank">San Benito Dance Academy</a> in Hollister now.  It is a studio with a commitment to excellence and a mission to nurture the bodies, minds and spirits of its students.</p>
<h5><strong>DA:</strong> Did you keep a dance journal throughout your own dance training?</h5>
<p><strong>NF:</strong> When I was young, people kept diaries and scrapbooks. I had a scrapbook where I kept all things ballet related:  Ticket stubs from performances I attended, pictures from favorite dancers, the combinations I was working on.  I still have it and it makes me smile.</p>
<div class="wp-caption alignright" style="width: 143px"><a href="http://www.amazon.com/gp/product/1585421464/ref=as_li_ss_il?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=1585421464"><img style="border: 0pt none;" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=1585421464&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=danceadvan-20&amp;ServiceVersion=20070822" alt="" width="133" height="160" border="0" /></a><p class="wp-caption-text">The Artist&#39;s Way on Amazon.com</p></div>
<p><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=&amp;l=as2&amp;o=1&amp;a=1585421464&amp;camp=217145&amp;creative=399369" alt="" width="1" height="1" border="0" /><br />
I have used journaling as a creative tool ever since discovering Julie Cameron’s <a title="The Artist's Way Online" href="http://www.theartistsway.com/" target="_blank">The Artists’ Way</a> years ago.</p>
<h5><strong>DA:</strong> Ah! I&#8217;m familiar with and have practiced some of Ms. Cameron&#8217;s techniques.</h5>
<h5>When did you first start encouraging your students to bring a notebook to class with them? Do you require it?</h5>
<p><strong>NF</strong>: Right now I am doing our summer intensive. This is the first time a notebook has been required.  They may bring any type of notebook.</p>
<p>I have been encouraging it for awhile, and many already had developed the discipline to use one.  I made it mandatory because this intensive is really intense!</p>
<h5><strong>DA:</strong> What does the process do for the student?</h5>
<p><strong>NF:</strong> The use of a book is an exceptional tool for many reasons.  Students write their combinations so they can practice at home.  They make note of their corrections so they can review them before their next class.</p>
<p>These are some of the obvious benefits day to day.  But the most important component is that they have a snapshot in time of where they are in their ballet education and growth.  In ballet, it is so easy to focus on what one is doing incorrectly or poorly.</p>
<p>The writing process allows them to go back and reflect and remember, allowing them to see how far they have come in their journey.</p>
<h5><strong>DA:</strong> How do you incorporate and encourage the use of this journal in your classes? Do you give them &#8220;homework&#8221; in each class or, is what they do with the notebook pretty much self-led?</h5>
<p><strong>NF:</strong> What they do with the notebook is self-led.  It is a tool offered to them.</p>
<p>The truly dedicated students go for it. I don’t give them homework with one notable exception.  I work a lot with students on how to set goals.</p>
<p>For summer intensive, each student was required to set three goals.  These were written in the notebook.  They also wrote the specific action items needed to achieve each goal.</p>
<p>There is a time limit…the end of the summer program.  Already we have seen several students complete a goal they set at the start of summer.  It is really inspiring for them, for the other students in class and, of course, for me!</p>
<p>I set three goals for myself:  To regain my right split, to lose 7 pounds and to eat 5 fruits or vegetables per day.  I’m doing really well on all three!</p>
<h5><strong>DA:</strong> Congratulations! I am a total advocate of goal-setting. I&#8217;ve used <a title="Month by Month: January — Setting Goals" href="http://danceadvantage.net/2010/01/15/january-setting-goals/">goal pages</a> and <a title="Reflection and Journaling for Dancers" href="http://danceadvantage.net/2008/10/04/journaling/">journaling</a> in my own classes and find myself talking about it a lot when students e-mail asking for advice. It&#8217;s <a title="Articles on Setting Goals at DA" href="http://danceadvantage.net/tag/setting-goals/">all over Dance Advantag</a>e &#8211; for lesson and career planning, too.</h5>
<h5>What has been the most rewarding feedback you&#8217;ve received from students about keeping their journal?</h5>
<p><strong>NF:</strong> There has been lots of it!  The completion of goals is huge. The parents are noticing the change in their children and sharing it with me.  And my personal favorite is when a student asks me to autograph a copy of my notebook!</p>
<h5><a href="http://www.amazon.com/gp/product/146107309X/ref=as_li_ss_il?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=146107309X"><img class="alignleft" style="border: 0pt none;" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=146107309X&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=danceadvan-20&amp;ServiceVersion=20070822" alt="IMAGE A Dancer's Steps IMAGE" width="107" height="160" border="0" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=&amp;l=as2&amp;o=1&amp;a=146107309X&amp;camp=217145&amp;creative=399373" alt="" width="1" height="1" border="0" /><strong>DA:</strong> So, back to <em>A Dancer&#8217;s Steps</em>. At what point did you decide to put together the book?</h5>
<p><strong>NF</strong>: I looked for a journal like this for my students, and found nothing .  There are fabulous ballet reference books.  And beautiful journals abound.  I just couldn’t find the two things combined.</p>
<h5><strong>DA:</strong> Do your dancers use them in class?</h5>
<p><strong>NF:</strong> My dancers use them in class daily.</p>
<p>I have a short break mid-class, and many take the opportunity to write in them at that time.  I have a weekly set barre and center based on a theme introduced the first day of the week and repeated without further discussion all week.  There is a lot of writing on the first day of the week!</p>
<h5><strong>DA:</strong> The book is a mix of content and open spaces. How did you decide what would be in the bound workbook?</h5>
<p><strong>NF:</strong> I included the reference information I would have liked as a young student and my favorite quotes found over the years.</p>
<p>My undergraduate and graduate degrees are in architecture and design, so I enjoyed playing with the design of each page, choosing the form and the function I felt would be most usable for students.</p>
<h5><strong>DA:</strong> I really appreciate the design. It&#8217;s simple and attractive without being too frilly &#8211; good for all ages and genders even.</h5>
<h5>Which is your favorite section?</h5>
<p><strong>NF:</strong> I think the whole piece on <a title="SMART Goals at Top Achievement" href="http://www.topachievement.com/smart.html" target="_blank">SMART goals</a> is the most valuable piece.</p>
<p>If we don’t have written goals that are truly achievable with a time limit, we only have dreams. “Someday I will be able to do the splits…or a triple pirouette…or be able to jump for 3 minutes without stopping.”  I encourage the use of goals in all areas of life.</p>
<h5><strong>DA:</strong> That would be my pick too. I think I&#8217;ve found a kindred spirit in you, Nants! Thanks for sharing your thoughts and your journal with us.</h5>
<blockquote>
<p style="text-align: left;">If you are a student or teacher and would like a copy, contact Nants at<img class="alignnone size-full wp-image-12527" title="nantsfoley AT gmail DOT com" src="http://danceadvantage.net/wp-content/uploads/2011/07/nants-email.jpeg" alt="IMAGE nantsfoley AT gmail DOT com IMAGE" width="177" height="18" /></p>
<p style="text-align: left;">A book shipped to an individual is $12.  They can be paid for by sending the money through PayPal.</p>
<p style="text-align: left;">Copies of<em> </em><strong><em>A Dancer&#8217;s Steps</em>: a Ballet Journal and Workbook</strong> are sold at <a title="San Benito Dance Academy" href="http://www.sanbenitodanceacademy.com" target="_blank"><strong>San Benito Dance Academy</strong></a> for $10.</p>
<p style="text-align: left;">If a teacher or studio would like to purchase these for their class, Nants would need about two weeks lead time.  There is a discount for multiple books. Just contact her via that e-mail address above.</p>
</blockquote>
<h4><span style="color: #e5810e;"><strong>Do you keep a dance notebook or journal?</strong></span></h4>
<h4><span style="color: #e5810e;"><strong>Do you require or encourage their use in your classes?</strong></span></h4>
<h4><span style="color: #e5810e;"><strong>What do you put in your journal?</strong></span></h4>
<p><strong>As you know, Dance Advantage values highly any tool that helps students log their progress and self-examine the learning and creative process. Having been sent a copy of <em>A Dancer&#8217;s Step</em> <a title="Disclaimer" href="http://danceadvantage.net/about/blog-policies/disclaimer/">for review</a>, Nichelle feels it is worthy of recommendation.</strong></p>
<p>DA is also excited to announce an upcoming project and e-course that is designed to help you reach that next level in your dance study with a mix of goal-setting, progress recording, creative writing, and more. We will unveil this very soon. <em><strong>Please stay tuned!!</strong></em></p>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2011. |
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		<title>The Stem of Aplomb – Part Two: The Thoracic Spine</title>
		<link>http://danceadvantage.net/2011/03/09/thoracic-spine/</link>
		<comments>http://danceadvantage.net/2011/03/09/thoracic-spine/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 14:40:52 +0000</pubDate>
		<dc:creator>Lauren Warnecke</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Terminology]]></category>
		<category><![CDATA[Understanding the Body]]></category>
		<category><![CDATA[arabesque]]></category>
		<category><![CDATA[cambre]]></category>
		<category><![CDATA[curve of the spine]]></category>
		<category><![CDATA[exercises for dance]]></category>
		<category><![CDATA[exercises for the back]]></category>
		<category><![CDATA[fitness exercises for dancers]]></category>
		<category><![CDATA[hunchback]]></category>
		<category><![CDATA[kyphosis]]></category>
		<category><![CDATA[middle back]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[slouching]]></category>
		<category><![CDATA[strenghten the back]]></category>
		<category><![CDATA[stretch the back]]></category>
		<category><![CDATA[the spine]]></category>
		<category><![CDATA[thoracic spine]]></category>
		<category><![CDATA[vertebrae]]></category>

		<guid isPermaLink="false">http://danceadvantage.net/?p=10252</guid>
		<description><![CDATA[Of all the spinal sections, the thoracic vertebrae are least capable of movement, however it is exceedingly important to the movements of dance. Lauren of Art Intercepts teaches us about the thoracic spine, its function, and gives an exercise to stretch and strengthen this area of the back for movement and greater aplomb.]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-10253" src="http://danceadvantage.net/wp-content/uploads/2011/03/thoracic_spine_intro01.jpg" alt="IMAGE The thorasic spine viewed from the side and the back. IMAGE" width="320" height="320" />The middle of your back is a section of the vertebral column called the thoracic spine.</p>
<h4>Structure:</h4>
<p>The vertebrae of the thoracic spine are labeled T1-T12 and make up the middle section of the spinal column. Much like their counterparts in the <a title="The Stem of Aplomb - Part One: the Cervical Spine" href="http://danceadvantage.net/2011/02/28/cervical-spine/">Cervical spine</a>, each vertebra consists of a round, flat body and hollow vertebral foramen (where the spinal cord passes), surrounded by a spinous process and two transverse processes. The transverse processes of the thoracic spine articulate with the ribs, completing the thoracic cage that surrounds the lungs and heart. The curve is convex, forming the arch of the upper back that is referred to as kyphosis.</p>
<p>&nbsp;</p>
<p style="text-align: left;">(...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2011/03/09/thoracic-spine/">The Stem of Aplomb – Part Two: The Thoracic Spine</a>"</strong>
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<p><small>© Lauren Warnecke for <a href="http://danceadvantage.net">Dance Advantage</a>, 2011. |
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		<title>You Say Coupé, I Say Cou-de-pied</title>
		<link>http://danceadvantage.net/2010/11/29/cou-de-pied/</link>
		<comments>http://danceadvantage.net/2010/11/29/cou-de-pied/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 14:10:19 +0000</pubDate>
		<dc:creator>Lauren Warnecke</dc:creator>
				<category><![CDATA[Ballet/Pointe]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dance Styles]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[For Classroom]]></category>
		<category><![CDATA[Teaching]]></category>
		<category><![CDATA[Terminology]]></category>
		<category><![CDATA[ballet methods]]></category>
		<category><![CDATA[ballet pedagogy]]></category>
		<category><![CDATA[ballet terminology]]></category>
		<category><![CDATA[Bournonville]]></category>
		<category><![CDATA[Cecchetti]]></category>
		<category><![CDATA[cou-de-pied]]></category>
		<category><![CDATA[coupe]]></category>
		<category><![CDATA[dance pedagogy]]></category>
		<category><![CDATA[devant of the ankle]]></category>
		<category><![CDATA[differneces in ballet methods]]></category>
		<category><![CDATA[French School]]></category>
		<category><![CDATA[neck of the ankle]]></category>
		<category><![CDATA[sur le cou-de-pied]]></category>
		<category><![CDATA[Vagonova]]></category>
		<category><![CDATA[wrap the ankle]]></category>

		<guid isPermaLink="false">http://danceadvantage.net/?p=8985</guid>
		<description><![CDATA[Cou de pied appears to be one of those steps that doesn’t line up with the whole “universal language of dance” idea. The Cecchetti Council’s printed syllabus calls this position "devant on the ankle," but Ms. Gail Grant, calls it cou de pied. Many, many schools and teachers refer to it simply as “coupé” and do not differentiate between coupé the step and coupé the position.]]></description>
			<content:encoded><![CDATA[<h4><strong>Let’s call the whole thing off</strong></h4>
<p>Life contains few universals, but in my view the big three are love, Starbucks and ballet.  What I love about Starbucks is that you can go into any store anywhere and a latté is made exactly the same way.  Similarly, I can walk into any ballet class in the world and the “recipe” is essentially the same.  The barre comes before the centre, which comes before across the floor, and a plié, is a plié, is a plié.</p>
<h4>&#8230;most of the time.</h4>
<p>While the five major methods of ballet* share many commonalities, there are certain particular aspects of each technique that distinguish them from one another.</p>
<p>When you closely compare the methods, you see the difference between the subtle, clean lines of the Cecchetti Method and the exaggerated lines of Vaganova. You see the balon of the Bournonville dancer and the épaulement of the French School.  Then there are all those dance studios out there around the country and the world who teach some amalgamation of methods based on what the teachers were taught, what they believe, and trial and error.</p>
<p>I, myself, am one of those dancers who received a mixed bag of training pieced together with some of the <a title="A look at the Cecchetti method" href="http://danceadvantage.net/2010/04/29/a-look-at-cecchetti-method/">Cecchetti Method</a>, some Bournonville, and my own teachers’ ideas. I am not saying that this is necessarily bad… I believe that I received excellent training and don’t have any regrets. However, as a teacher I’m seeking my own ideas and it’s hard to look at each of the methods and know which one is “right”.  Yes a plié is a plié, but how steps are executed may differ among methods. Names and positions can also vary slightly between methods.</p>
<p>Take for example the position of the foot in <em>cou de pied</em>.</p>
<h4>Dissection of the neck of the foot</h4>
<p>I’ve dabbled in nearly all of the major ballet techniques, and <em>cou de pied</em> is the position that causes me the most confusion by far. Here’s what I can deduce based on personal experience, independent research, and my dear friend <a href="http://www.amazon.com/gp/product/1607960311?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1607960311">Gail Grant, who literally “wrote the book”</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=1607960311" border="0" alt="" width="1" height="1" /> on ballet (2).</p>
<p><strong> </strong></p>
<div id="attachment_9113" class="wp-caption alignleft" style="width: 145px"><strong><strong><a rel="http://www.abt.org" href="http://danceadvantage.net/?attachment_id=9113"><img class="size-full wp-image-9113   " title="Sur le cou-de-pied" src="http://danceadvantage.net/wp-content/uploads/2010/11/abt-vaganova-cou_pied.jpeg" alt="Sur le cou-de-pied" width="135" height="135" /></a></strong></strong><p class="wp-caption-text">courtesy of abt.org</p></div>
<p><strong>The Vaganova Method:</strong> Often referred to as <em>sur le cou de pied, </em>this position is really divided into three: <em>sur le cou de pied devant</em> (with the heel at the ankle bone and the toes wrapped around the ankle), <em>sur le cou de pied derriere</em> (with the heel at the base of the calf and toes pointed away) and the &#8220;conditional&#8221; position in which the toe is pointed in front of the leg and the toes touch the ankle bone.</p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p style="text-align: left;"><strong><br />
</strong></p>
<div id="attachment_9114" class="wp-caption alignleft" style="width: 224px"><strong><strong><a rel="http://michaelminn.net" href="http://michaelminn.net"><img class="size-full wp-image-9114     " title="Devant and Derriere" src="http://danceadvantage.net/wp-content/uploads/2010/11/michaelminn.net-sur_le_cou-de-pied.gif" alt="Devant and Derrière" width="214" height="90" /></a></strong></strong><p class="wp-caption-text">courtesy of michaelminn.net</p></div>
<p style="text-align: left;"><strong>The Cecchetti </strong><strong>Method:</strong> <em>cou de pied</em> is a relaxed position of the foot in which the heel is placed just below the ankle bone so that the toes may gently rest on the ground. The heel may either be at the front or back of the ankle (<em>devant</em> and <em>derriere</em>, respectively).  There is no wrapped position in this method, and the relaxed foot is employed in frappe and petit battement. The toe is fully pointed when performing steps such as <em>coupe devant </em>or<em> derriere</em>, <em>jete temps leve</em>, etc., essentially the same position as “conditional” in the Vaganova Method. <strong> </strong></p>
<p><strong> </strong></p>
<div id="attachment_9115" class="wp-caption alignleft" style="width: 201px"><strong><strong><a rel="http://backstagepassblog.ca" href="http://backstagepassblog.ca"><img class="size-full wp-image-9115        " title="Cou-de-pied" src="http://danceadvantage.net/wp-content/uploads/2010/11/backstagepassblog-cou_pied.jpeg" alt="Cou-de-pied in black ballet tights" width="191" height="143" /></a></strong></strong><p class="wp-caption-text">courtesy of backstagepassblog.ca | The National Ballet of Canada</p></div>
<p><strong>Everyone else: </strong><em>Cou de pied</em> appears to be one of those steps that doesn’t line up with the whole “universal language of dance” idea. There are even variations between individual methods: the Cecchetti Council’s printed syllabus calls this position &#8220;<em>devant</em> on the ankle&#8221; (1), but Ms. Gail Grant, the quintessential goddess of dance terminology (and every Cecchetti teacher I&#8217;ve ever come across) call it <em>cou de pied</em> (2). But wait, there&#8217;s more! Many, many schools and teachers refer to it simply as <em>“coupé”</em> and do not differentiate between<em> coupé</em> the step and <em>coupé</em> the position… and the best part of this entire confusing dribble is that <strong>THEY ARE <span style="text-decoration: underline;">ALL</span> <em>COU DE PIED</em>!</strong></p>
<h4>What&#8217;s in a name?</h4>
<p>What you call a step may be of little importance in the grand scheme of things, but it just goes to show that someone somewhere thought that it would help the dancer’s training to teach it “like this”.  I could sift through all of my files of peer-reviewed articles and try and rationalize one <em>cou de pied</em> over another <em>cou de pied</em> for some biomechanical or pedagogical reason, but quite honestly, I&#8217;m not sure it&#8217;s worth the effort.  Regardless of what it’s called, where the foot is placed on the ankle, or whether the toe is pointed, if you, as a teacher, can justify why you are doing it that way, then do it.</p>
<h6>Consider the focus of your lesson plan, and which method is going to best suit that need.</h6>
<p>Enrico Cecchetti might tell you that the relaxed foot relates to the landing of a jump, and Agrippina Vaganova might tell you that the wrapped foot engages the turnout, and they are both probably right. In the end, whichever of the <em>cou de pieds</em> you decide to teach is up to you. Dancers around the world learned and are learning ballet following the same “recipe” with a dash of cou de pied that is different from school to school. Like Almond Joy and Mounds, they are different, yet equally delicious.</p>
<h4>A refreshing contradiction</h4>
<p>Now, this may be a contradiction from my usual banter about using evidence to support your teaching methods, and I tend to come from the school of thought that consistency and accuracy is important across classes, schools, and ballet in general.  I believe strongly in choosing analogies and images, and technicalities carefully to maximize the potential for learning, and sticking with them. But in the case of <em>cou de pied</em>, I might just disagree with myself.</p>
<p>For younger dancers, it may be important to pick one version and stick to it, since too many exceptions to &#8220;the rule&#8221; can become confusing.  As the dancer’s training progresses, however, you can utilize variations in positions across different methods to emphasize the points of your lesson plan.</p>
<p>Until someone actually researches how each variation of <em>cou de pied</em> impacts a dancer’s training, all I can say is:</p>
<ul>
<li><strong>use your best judgment</strong></li>
<li>educate yourself on the variations of certain steps and reasons for using them</li>
<li>be consistent with young dancers, and as they progress in their training make them aware of different methods to serve the goals of your lesson plans</li>
</ul>
<p>&#8211;</p>
<p>*Cecchetti, Vaganova, RAD, the French School and Bournonville.  Some might disagree with these designations or include others such as Balanchine.  Others only talk of “the big three”: Italian, French, and Russian.  Ultimately, the point is that these schools of thought have slightly different technique, vocabulary, and training regimens.  They are essentially different dialects of the same language.</p>
<p>References:</p>
<p>1. Cecchetti Council of America (1991). Graded lessons in classical ballet technique: grade one, 3.</p>
<p>2. Grant, G. (1982). <a href="http://www.amazon.com/gp/product/1607960311?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1607960311">Technical Manual and Dictionary of Classical Ballet</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=1607960311" border="0" alt="" width="1" height="1" />, 3rd revised edition. Dover Publications, 33-34.</p>
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		<title>What You Mean, What You Say: Get Up On Your Leg</title>
		<link>http://danceadvantage.net/2010/05/20/get-up-on-your-leg/</link>
		<comments>http://danceadvantage.net/2010/05/20/get-up-on-your-leg/#comments</comments>
		<pubDate>Thu, 20 May 2010 12:20:57 +0000</pubDate>
		<dc:creator>Lauren Warnecke</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[For Classroom]]></category>
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		<category><![CDATA[Technique]]></category>
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		<category><![CDATA[Abduction]]></category>
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		<category><![CDATA[get on your leg]]></category>
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		<description><![CDATA["Get up on your leg"... Teachers have a habit of saying this when students are "sinking" into their supporting leg while balanced on one leg. How can you correct a sinking hip and what are some ways to rephrase this common dance teacher-ism.]]></description>
			<content:encoded><![CDATA[<h2>Correcting Teacher Corrections</h2>
<p>As teachers, we have the challenge of framing our corrections in a way that is concise, accurate, and effective. Certain catch phrases, quibbles and mantras have been told to us by our teachers, and, as we became teachers we use them in our turn.  I&#8217;ve been thinking a lot about correcting students and how effective some of the standard dance teacher vernacular really is.  One such correction is &#8220;Get up on your leg&#8221;</p>
<h4>&#8220;Get up on your leg&#8221;&#8230;</h4>
<div class="wp-caption alignright" style="width: 243px"><img class="  " src="http://danceadvantage.net/wp-content/uploads/2010/05/Posterior_Hip_Muscles_1.png" alt="" width="233" height="284" /><p class="wp-caption-text">Muscles  involved in hip abduction</p></div>
<p>Teachers have a habit of saying this when students are &#8220;sinking&#8221; into their supporting leg while balanced on one leg.  A lot of dancers do, in fact, demonstrate this, but is “get up on your leg” the best way to correct it?</p>
<p>When a dancer is supporting the body weight on one leg, either standing or en relevé, there is a tendency to release the gluteal muscles (maximus, medius and minimus) and abductors (tensor fasciae latae, piriformis, obturators, gemelli and sartorius).  Whether this is due to laziness or lack of strength isn’t quite the point, but ultimately lax muscles that are meant to support the hip allow it to fall away from the midline and sink.</p>
<p>The big problem I have with saying “get up on your leg” is that students often overcompensate by raising their working hip.  Then you tell them to drop their hip, and they overcompensate by sinking into their supporting hip again.  Then you tell them to get up on their leg&#8230;. it&#8217;s a vicious cycle.</p>
<h4>What To Do</h4>
<p>Sinking in the hip is an error many student dancers (and, let’s face it, some professionals) experience that takes a while to correct, as it is likely the result of weak muscles in the ankle and hip (3) (specifically gluteus medius and minimus; tensor fascilae latae; and posterior tibialis, flexor digitorum longus, and flexor hallucis longus).</p>
<p>While some corrections are given due to negligence or laziness on the part of the dancer, if a student is continually being asked to get on their leg and simply can’t seem to maintain the proper alignment, try encouraging them to strengthen their abductors.  Though other muscle groups are implicated in a sinking hip, the abductors are not especially targeted by ballet technique, which makes them a likely culprit.  Working with the feet in a parallel position (by taking a jazz or <a href="http://www.health24.com/fitness/Programmes/16-1347-2102-2106-2255-2116-2123-2274.asp"><img class="alignleft" src="http://www.health24.com/images/site/fitness/exercises/legs/abduction(lying)_w_therab_2.gif" alt="" width="105" height="112" /></a>modern class) can strengthen these muscles-especially exercises that extend the leg to the side in parallel.</p>
<p>Use a theraband wrapped around the legs, for dancers who can&#8217;t &#8220;get up on their leg&#8221;.  Although it is a trademark of dancers to walk through their daily lives in turnout, simply making it a point to walk in parallel can help keep these muscles active.  For dancers interested in Pilates, the hip abductor series is a great tool for this problem.</p>
<p><strong>Related Injury</strong></p>
<p>Weak hip abductors can also be implicated in a couple of common dance injuries.  Runners with weak abductors experience increased knee abduction during the stance phase (which is essentially equivalent to dance positions placing the body weight on the supporting leg) (4).  In this case the femur is not stabilizing the hip and is not fully supported at the knee joint, causing abduction of the knee and the potential for the femur to rub against the patella (5). Patellofemoral stress syndrome has been also correlated with weak hip abductors as a result of this movement within the knee joint (2).</p>
<h4>What To Say</h4>
<p><strong>So if “get on your leg” doesn’t work, what do you say to a dancer who sinks in her supporting hip? </strong></p>
<div id="attachment_5886" class="wp-caption alignleft" style="width: 276px"><a href="http://www.menomoneeclub.org"><img class="size-medium wp-image-5886   " src="http://danceadvantage.net/wp-content/uploads/2010/05/IMG_0168-266x200.jpg" alt="Mollie tap" width="266" height="200" /></a><p class="wp-caption-text">Courtesy of Menomonee Club</p></div>
<p><span style="font-weight: normal">As I&#8217;m sure you already know, it depends on the student.</span></p>
<p>Some students respond better to metaphors that will encourage them to activate the muscles of the hip and ankle:</p>
<p><em>“Drive your leg into the ground like you are mounted in cement…”</em></p>
<p>or to engage the gluts and lower abdominals:</p>
<p><em>“Lift the upper body and perch it on to of the legs like a bird resting on a thin branch…”</em></p>
<p>Some students might respond better to physical manipulation.  Back up your adjustments with verbal cues:</p>
<p><em>“Lift the lower tummy; feel a pinch under your bottom; engage your hip and feel it wrap around to your back…”</em></p>
<p style="font-size: large"><strong>What do YOU say to a student who sinks in her hip?</strong></p>
<p>&#8211;<br />
<a href="http://www.amazon.com/gp/product/0871271915?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0871271915"><img class="alignright" style="border: 0pt none" src="http://ecx.images-amazon.com/images/I/41iHe9TwZZL._SL160_.jpg" border="0" alt="" width="106" height="160" /></a><img style="border: none !important;margin: 0px !important" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0871271915" border="0" alt="" width="1" height="1" /></p>
<p style="font-size: smaller"><strong>References:</strong></p>
<ol style="font-size: smaller">
<li>Calais-Gemain, B. (1993). <a href="http://www.amazon.com/gp/product/0939616572?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0939616572">Anatomy of Movement</a><img style="border: none !important;margin: 0px !important" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0939616572" border="0" alt="" width="1" height="1" />. Seattle: Eastland Press.</li>
<li>Dierks, T. A., Manal, K. T., Hamill, I. S. (2008). Proximal and distal influences on hip and knee kinematics in runners with patellofemoral pain during a prolonged run. J Orthop Sports Phys Ther 38, 448-456.</li>
<li>Grieg, V. (1994). <a href="http://www.amazon.com/gp/product/0871271915?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0871271915">Inside Ballet Technique: Separating Anatomical Fact from Fiction in the Ballet Class</a><img style="border: none !important;margin: 0px !important" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0871271915" border="0" alt="" width="1" height="1" />. Hightstown, NJ: Princeton Book Company.</li>
<li>Heinert, B. L., Kernozek, T. W., Greany, J. F. &amp; Fater, D. C. (2008). Hip abductor weakness and lower extremity kinematics during running. J Sports Rehabil 17, 243-256.</li>
<li>Schamberger, W. (2002). The malalignment syndrome. Oxford: Churchill Livingstone, 344-346.</li>
</ol>
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<p><small>© Lauren Warnecke for <a href="http://danceadvantage.net">Dance Advantage</a>, 2010. |
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		<title>What You Can Do To Improve Tendu (and why it is crucial)</title>
		<link>http://danceadvantage.net/2010/04/19/improve-tendu/</link>
		<comments>http://danceadvantage.net/2010/04/19/improve-tendu/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 12:20:11 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA[Imagine the relatively light/easy press and bend of a paint brush that allows the painter to evenly distribute paint but still glide the brush smoothly. Imagine a layer of velvet or velour beneath your foot and enjoy the feeling of your foot moving through the plush carpet, leaving a trail in the fibers as the foot moves outward and returns. Imagine light or streaming air radiating from the hip and out through the toe, as well as upward and out through the top of the head.]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/68749058@N00/2463140217"><img title="Croisé" src="http://farm3.static.flickr.com/2069/2463140217_a83918cf25_m.jpg" alt="Croisé" width="240" height="221" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/68749058@N00/2463140217">Bichuas (E. Carton)</a> via Flickr</dd>
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</div>
<p>It seems like such a small thing, really, that little second-place movement done at barre or in center. But, no matter what type of concert dance technique you are studying (ballet,    jazz, modern/contemporary), <strong>battement tendu</strong> &#8212; that&#8217;s the full name  &#8212;   is sure to make an appearance <em><strong>and with good reason!</strong></em></p>
<h2>A World Without Tendu</h2>
<p>It is through tendu that dancers become conscious of directing and  eventually expelling energy through a stretched (or pointed) foot. It is  also where strength is developed in the foot for taking off and landing  with cushion in jumps. Without tendu (and its partner tendu jeté or dégagé) there would be no no assemblé or grand jeté or entrechat quatre. Movements would lack the finish of a pointed foot and jumps would land awfully hard. But that&#8217;s not all that would be missing from classical or contemporary dance technique without tendu.</p>
<p>Though it may seem the working leg is the most important part of  practicing tendu, you might be surprised to learn that the standing leg  is equally critical. Tendu is a dancer&#8217;s first experience standing on  one leg (at least in a technical and conscientious way). It may not be  instantly recognizable, but this is where preparation begins for poses  like arabesque. Jazz and modern dancers practice tendu with both turned out and  parallel rotation because they balance (or center themselves over a leg) in both turned out and parallel positions.</p>
<div id="attachment_5491" class="wp-caption alignleft" style="width: 210px"><a href="http://www.flickr.com/photos/chrishaysphotography/3042343375"><img class="size-medium wp-image-5491" title="pointe-tendu" src="http://danceadvantage.net/wp-content/uploads/2010/04/pointe-tendu-200x200.jpg" alt="" width="200" height="200" /></a><p class="wp-caption-text">http://www.flickr.com/photos/chrishaysphotography/ / CC BY-ND 2.0</p></div>
<p>Tendu means stretched. The leg stretches to a point and then closes (that is the battement, or beating portion of the movement). In ballet and other dance forms, this stretched action (and the way the body reacts to it) is important preparation for <em>just about everything</em>, including rising to pointe, lifting, throwing, or balancing on a leg.</p>
<p style="font-size: x-large;"><strong>Who knew tendu was so important?</strong></p>
<p>Your teachers. Maybe they haven&#8217;t always explained it this way but all those reasons above (and more) are why this little movement shows up in plenty of your barre and center exercises. So now that you are aware of its significance, let&#8217;s talk about&#8230;<strong> </strong></p>
<h4><strong>What you can do to improve tendu.</strong></h4>
<h4>Weight Shift &#8211; Standing Leg</h4>
<p><strong><img class="alignright size-full wp-image-5492" title="foot-tripod" src="http://danceadvantage.net/wp-content/uploads/2010/04/foot-tripod.jpeg" alt="" width="220" height="301" />Do This:</strong> As the working leg leaves its home base (1st or 5th position) there is a <em>subtle, nearly undetectable</em> shift of weight to one leg. During this shift&#8230;</p>
<ol>
<li>Maintain the turnout of your leg. If you feel strain and the <em>need</em> to decrease turnout in the standing leg as you shift your weight, reevaluate your turnout while standing on both legs, you may be over-rotating or forcing turnout.</li>
<li>Balance your weight equally over the three points of the foot.</li>
<li>Keep all 5 toes on the floor and be careful not to pronate or roll-in.</li>
<li>When closing the tendu (especially when repeating), be aware of your weight. If you are lingering or leaning over the standing leg, you may be lifting your working hip and/or not properly creating resistance between the foot and floor in your tendu (more on that in a moment).</li>
</ol>
<p><strong>Imagine This: </strong>Imagine pouring your weight like sand into the standing leg, rather than dumping it all at once. Imagine your standing leg as a barbershop pole with stripes moving upward and wrapping outward to keep the rotation in your leg.  And I like this one, courtesy Eric Franklin&#8217;s <em><a href="http://www.amazon.com/gp/product/0873229436?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0873229436">Dance Imagery for Technique and Performance</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0873229436" border="0" alt="" width="1" height="1" /></em> &#8212; Imagine having a third &#8220;ghost leg&#8221; that remains in its standing position even while your working leg moves away.</p>
<h4>Weight Shift &#8211; Disengaging the Working Leg</h4>
<p><strong><img class="alignleft size-medium wp-image-5493" title="paintbrush" src="http://danceadvantage.net/wp-content/uploads/2010/04/paintbrush-300x198.jpg" alt="" width="300" height="198" />Do This:</strong> Create resistance between the foot and the floor. This is less forceful than a press but does require some directed energy through the leg and foot. Articulate (or &#8220;work through&#8221;) the foot &#8211; peeling off the heel, ball, and finally stretching through the toes (also articulating in the reverse). Keep the toes long, there is no weight on the toe and you should be able to lift the leg from here without further shifting onto the standing leg.</p>
<p><strong>Imagine This: </strong>Imagine the relatively light/easy press and bend of a paint brush that allows the painter to evenly distribute paint but still glide the brush smoothly. Imagine a layer of velvet or velour beneath your foot and enjoy the feeling of your foot moving through the plush carpet, leaving a trail in the fibers as the foot moves outward and returns. Imagine light or streaming air radiating from the hip and out through the toe, as well as upward and out through the top of the head.</p>
<h4>The Hip Joint</h4>
<p><strong>Do This:</strong> Maintain rotation in both legs and keep the hips level and &#8220;quiet&#8221; with no extraneous movement.</p>
<p><strong><img class="alignright size-medium wp-image-5494" title="penholder-balljoint" src="http://danceadvantage.net/wp-content/uploads/2010/04/penholder-balljoint-212x200.jpg" alt="" width="212" height="200" />Imagine This:</strong> Imagine a horizontal line between the sitz bones that stays level, as well as lines dangling from the sitz bones straight into the floor. Imagine that your flesh and muscles have disappeared and your skeleton is doing a tendu &#8212; picture the femur moving easily forward, back, or side in the acetabulum (socket). Imagine the ball joint of a pen holder &#8211; the holder portion (the leg) has freedom to move all over but the socket (the hip) is still.</p>
<p>For additional thoughts, check out Dianne&#8217;s <a href="http://balletshoesandpointeshoes.blogspot.com/2007/12/perfect-battement-tendu-french-ballet.html" target="_blank"><strong>blow-by-blow of battement tendu at Ballet Shoes and Pointe Shoes</strong></a>.</p>
<p style="text-align: center;">♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦</p>
<p>In concert dance technique (ballet, jazz, modern) some of the most important movements are found at the start of the class or ballet barre. They help to warm up the body, yes, but these are also the base upon which all other movements are built. Tendu and plié are two movements we often take for granted as we learn them so early in our dancing life. The above suggestions are certainly not ALL of the things to be considered in battement tendu but they are more than enough to think about right now.</p>
<p style="font-size: larger;"><strong>What corrections do you typically receive from your teacher during battement tendu?</strong></p>
<p style="font-size: larger;"><strong>Can you share any images or advice that have helped you master this important movement?</strong></p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/e846257c-12f2-4034-a3e4-dcf428ca65ec/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=e846257c-12f2-4034-a3e4-dcf428ca65ec" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-info pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2010. |
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		<title>All In The Family: Battement</title>
		<link>http://danceadvantage.net/2010/03/02/all-in-the-family-battement/</link>
		<comments>http://danceadvantage.net/2010/03/02/all-in-the-family-battement/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:20:27 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Terminology]]></category>
		<category><![CDATA[articulation]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[battements]]></category>
		<category><![CDATA[Foot]]></category>
		<category><![CDATA[Glossary of ballet]]></category>
		<category><![CDATA[grand battements]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[petit battements]]></category>
		<category><![CDATA[Technical Manual and Dictionary of Classical Ballet]]></category>

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		<description><![CDATA[Battements, as they are practiced at the barre and in centre, are the foundation of many other movements in ballet (jumps and travelling steps such as assemblé, tour jeté, grand jeté, and so many more) and in other dance forms. It is necessary to have a solid grasp on the simplest forms in order to perform the others correctly.]]></description>
			<content:encoded><![CDATA[<blockquote>
<p style="text-align: center;"><em>This post was originally published in May 2008.<br />
</em></p>
</blockquote>
<div class="wp-caption alignleft" style="width: 222px"><a href="http://www.flickr.com/photos/pbogs/" target="_blank"><img style="margin: 8px;" src="http://farm4.static.flickr.com/3169/2623826272_e0e8e51f67.jpg" alt="Photo by PBoGs" width="212" height="141" /></a><p class="wp-caption-text">Photo by PBoGs</p></div>
<p style="text-align: justify;">I&#8217;m sure that students reading this blog have used or heard the term battement before.  If <em>grand</em> battement immediately comes to mind, I&#8217;m not surprised, as the word battement is commonly dropped from the name of other familiar terms.</p>
<p style="text-align: justify;">A mother, father, brothers, grandparents, uncles, all share a family name. In a similar way battement is a <em>family</em> of movements.</p>
<p>From the <strong><a href="http://www.amazon.com/gp/product/1607960311?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1607960311">Technical Manual and Dictionary of Classical Ballet</a></strong>: <span style="color: #003366;"><strong>Battement</strong> [<em>bat-MAHN</em>] &#8212; <em>Beating. A beating action of the extended or bent leg. There are two types of battements, <a href="http://www.abt.org/education/dictionary/terms/battement_grand.html">grands battements</a> and petits battements. The petis battements are: Battements <a href="http://www.abt.org/education/dictionary/terms/battement_tendu.html">tendus</a>,  <a href="http://www.abt.org/education/dictionary/terms/battement_degage.html">dégagés</a>,  <a href="http://www.abt.org/education/dictionary/terms/battement_frappe.html">frappés</a> and tendus relevés: stretched, disengaged, struck and stretched-and-lifted.</em></span> In this must-have reference Gail Grant devotes no less than 7 pages to the battement family which also includes members such as fondu developpé, balançoire, retiré or raccourci, soutenu, battu/serré, and more.</p>
<h4 style="text-align: justify;">Why We Practice Them</h4>
<div id="attachment_3303" class="wp-caption alignleft" style="width: 255px"><a href="http://www.flickr.com/photos/dwinton/7577703/"><img class="size-medium wp-image-3303 " title="balletlegs" src="http://danceadvantage.net/wp-content/uploads/2009/08/balletlegs-245x199.jpg" alt="" width="245" height="199" /></a><p class="wp-caption-text">Photo by DWinton</p></div>
<p style="text-align: justify;">Battements, as they are practiced at the barre and in centre, are the foundation of many other movements in ballet (jumps and travelling steps such as assemblé, tour jeté, grand jeté, and so many more) and in other dance forms.  It is necessary to have a solid grasp on the simplest forms in order to perform the others correctly.  Often battement are separated into two categories: petite and grand.  However,  one might also divide battements according to whether or not they interact with the floor.</p>
<h4 style="text-align: justify;">Articulation</h4>
<p style="text-align: justify;">Tendus, dégagés, frappés, grand battements (balançoire, en cloche, fouetté, etc), soutenu, and retiré, are all battement that brush or press away from the floor. In each of these movements, it is important to remember the role of the feet.  I have encountered many beginning dancers that neglect &#8220;working through&#8221; the foot as the working/gesture leg is disengaged from it&#8217;s standing position.  Think of the foot as a paintbrush creating a brush stroke on the floor, using the <a title="Foot Anatomy" href="http://sportsmedicine.about.com/cs/foot_facts/a/foot1.htm" target="_blank">intrinsic</a> muscles of the arch and finally, the toes.  This small action will strengthen the foot for jumping and relevé, and helps to &#8220;ground&#8221; the movement, providing stability, particularly in centre.  Stability can also be increased by imagining the standing leg rooted deep into the earth as the working leg moves outward and/or skyward from the midline. The foot also articulates in battements that lift the knee upward, as in retiré/raccourci. Think of this as a one-legged jump, requiring the same roll-thru of the feet. This is great strengthening practice for jumps to come. Similarly in grand battements, I like to remind my students that power and height of the working leg is achieved through sending force into the floor.  Much like a rocket ship which propels itself into space by sending heat and energy downward, a dancer must send energy into the floor through the leg and foot to create &#8220;lift-off&#8221; in grand battements.</p>
<p style="text-align: center;">
<p><a href="http://www.youtube.com/watch?v=7O-Xt5tLogw">http://www.youtube.com/watch?v=7O-Xt5tLogw</a></p>
<p><a href="http://www.youtube.com/watch?v=7O-Xt5tLogw"><img src="http://img.youtube.com/vi/7O-Xt5tLogw/default.jpg" width="130" height="97" border=0></a></p>
</p>
<p style="text-align: center;"><a href="http://www.youtube.com/watch?v=7O-Xt5tLogw" target="_blank">This video</a> by Lisa Howell is a useful and clearly explained demonstration of the articulation necessary in tendu.</p>
<h4 style="text-align: justify;">Isolation and Sustaining the Leg</h4>
<p style="text-align: justify;">Battements that do not interact with the floor are a much smaller branch of the family. Still they are an illustrious group. Petites battement sur-le-cou-de-pied and battu reflect the more literal &#8220;beating&#8221; action of battements. In barre work these movements introduce agility and speed. They require that the knee be lifted away from the body for a sustained period (a preparation for things to come) while also isolating the rapidly moving lower leg from the upper leg. This isolation is important later for all jumps with beats because it encourages stillness or &#8220;quiet&#8221; in the pelvis and stability in the core while all that fast action is going on below.</p>
<h4 style="text-align: justify;">A Word on Turnout</h4>
<p style="text-align: justify;"><a href="http://danceadvantage.net/wp-content/uploads/2010/03/trochanter-hip.png"><img class="alignright size-medium wp-image-4911" title="trochanter-hip" src="http://danceadvantage.net/wp-content/uploads/2010/03/trochanter-hip-177x200.png" alt="" width="177" height="200" /></a>In all battement, maintaining turn-out is crucial.  Many students struggle with this and it can take years to develop the strength to utilize and maintain turn-out with consistency.  One way to &#8220;find&#8221; or create awareness of turnout in battements is to place the fingertips on the <a title="Greater Trochanter" href="http://en.wikipedia.org/wiki/Greater_trochanter" target="_blank">greater trochanter</a>. This is the portion of bone at the outside of the hip joint that you&#8217;ll probably feel pressing into the floor when lying on your side.  With the fingertips on this protrusion, execute a battement tendu. When properly utilizing your turn-out you will feel the trochanter slip backward but not dip lower or lift higher as you disengage the leg.  This exercise may be used as an alternative or supplement to the more commonly taught concept of allowing the heal to lead in tendu.</p>
<p style="text-align: justify;"><strong>Each movement within the battement family deserves its own post.</strong> Writer Dianne Buxton has added her breakdown of the basics at the Ballet and Pointe Shoes blog:</p>
<ul style="text-align: justify;">
<li><a href="http://balletshoesandpointeshoes.blogspot.com/2007/12/perfect-battement-tendu-french-ballet.html" target="_blank">Battement tendu</a></li>
<li><a title="Grand battement" href="http://balletshoesandpointeshoes.blogspot.com/2008/03/grand-battement-builds-strength-full.html" target="_blank">Grand battement</a></li>
<li><a title="Battement frappe" href="http://balletshoesandpointeshoes.blogspot.com/2008/01/battement-frappe-finely-detailed.html" target="_blank">Battement frappe</a></li>
<li><a title="Battement degage" href="http://balletshoesandpointeshoes.blogspot.com/2007/12/multifunctional-exercise-of-battement.html" target="_blank">Battement degage</a></li>
<li><a title="Battement fondu" href="http://stanford.wellsphere.com/dance-article/7-highly-effective-habits-for-using-every-ballet-exercise-to-develop-the-perfect-pointe/197429" target="_blank">Battement fondu</a></li>
</ul>
<p style="text-align: justify;">Don&#8217;t forget to pick up a good ballet dictionary. It will prove helpful in your study of ballet (and other dance forms) to understand and utilize proper ballet terminology. Once again, I highly recommend the <strong><a href="http://www.amazon.com/gp/product/1607960311?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1607960311">Technical Manual and Dictionary of Classical Ballet</a></strong><img src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=1607960311" border="0" alt="" width="1" height="1" /><a href="http://www.amazon.com/gp/product/0486218430?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0486218430">.<br />
</a></p>
<h1 style="text-align: justify;"><em>What are some images that have helped you (or your students) in executing movements in the battement family? </em></h1>
<h1 style="text-align: justify;"><em>Are there other ways you might categorize or breakdown the various types of battements? </em></h1>
<h1 style="text-align: justify;"><em>Are there additional resources you&#8217;d recommend?</em></h1>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2010. |
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		<title>Relearning and Reinforcing Body Integration</title>
		<link>http://danceadvantage.net/2010/02/22/body-integration/</link>
		<comments>http://danceadvantage.net/2010/02/22/body-integration/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 12:20:50 +0000</pubDate>
		<dc:creator>Stacey Pepper Schwartz</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[For Classroom]]></category>
		<category><![CDATA[Teaching]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Terminology]]></category>
		<category><![CDATA[Body Integration]]></category>
		<category><![CDATA[body-half]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[creative dance]]></category>
		<category><![CDATA[Laban/Barntenieff Fundamentals]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[modern dance x]]></category>
		<category><![CDATA[Philosophy]]></category>

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		<description><![CDATA[Movement is a layered experience. We develop movement patterns and then continue to relearn them as we get older. Babies learn to crawl, developing the spiral and then relearn and master it as they walk and then run.]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright">
<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/80183875@N00/187717186"><img title="Pain In The Neck" src="http://farm1.static.flickr.com/76/187717186_471a162e76_m.jpg" alt="Pain In The Neck" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/80183875@N00/187717186">solostinwi</a> via Flickr</dd>
</dl>
</div>
</div>
<p>About a month ago I pinched a nerve in my neck. OUCH! Even though the experience was less than ideal, I was able to tune into my body and learn or, I should say, re-learn some very important body lessons. As a firm believer in learning through our kinesthetic experiences, this strengthened my educational philosophy and excited my teacher self, even with ice packs pressed firmly on my neck.</p>
<p>The nerve I pinched was on the right side of my neck, which caused major pain down my right arm. As a right handed person, this affected everything from brushing my teeth to buttoning my pants. It was so interesting to observe how heavily right handed I am and how hard it was for me to switch gears and use my left arm more. it has an affect how I move my body in general as well as my balance. The quote “practice what you preach came to mind” and since I am now practicing using both sides of my body more in my life, I feel I can now preach more effectively, so hear goes!</p>
<h2>Coordinating the Body</h2>
<p>A balanced and integrated body is necessary for movement mastery. To explain, I am going to break down the various ways we can organize and coordinate our body. Explore these concepts with your students and see what you discover! These concepts are heavily influenced by Laban/Bartenieff Fundamentals.</p>
<h3><strong>Upper/Lower Body</strong></h3>
<p><a href="http://www.flickr.com/photos/plasticmind/1502007343/"><img class="alignleft" title="leap frog" src="http://farm3.static.flickr.com/2067/1502007343_d7ac42e0e1.jpg" alt="" width="258" height="387" /></a>You can break down movement into utilizing the upper half of your body (torso, arms, shoulders, back and head) and the lower half (hips, legs, knees, and feet.) This is something we do all the time when we teach. First we teach steps with the feet and then we add the choreography for the arms.</p>
<p>Are your students aware that they have a lower and upper half and that they are doing a great job coordinating the two? You might ask why this is important and the answer is for body awareness and ultimately better execution of technique.</p>
<p>Play a game where they are only allowed to use the lower half of their bodies. They can run, skip jump, bend, tap, wiggle – but only from the hips down. Then they can only use their upper halves: torso, back, ribs, shoulders, neck and head. Next, tell them to put the two together. See if it is easier for them to use both the top and bottom of their bodies with this new understanding that they achieved from their kinesthetic exploration. It is one thing to be told how your body works and it is another thing to explore it and learn for yourself.</p>
<p>When kids play leap frog they are illustrating this upper body/lower body concept beautifully (otherwise known as homologous movements). Reaching out with the arms, pulling the upper body forward and then jumping with their legs is a perfect homologous movement or in kid terms a frog jump. See if you can think of other ways we might move in an upper/lower way.</p>
<p>When I teach mommy and me classes I teach these concepts and share with the parents what we are doing and why. I feel this helps the parents become knowledgeable about the importance of the activities and helps them to reinforce the movements at home. (It also helps them in their own body awareness.)</p>
<h3><strong>Right Side/Left Side</strong></h3>
<p><a href="http://www.flickr.com/photos/athenakay/191255888/"><img class="alignright" src="http://farm1.static.flickr.com/53/191255888_61120f8647.jpg" alt="" width="303" height="222" /></a>It is fun to play with the right and left sides of the body.  We can move in a homolateral way, meaning right side (right arm, right leg) or in a contralateral way, meaning left arm, right leg. Naturally when we crawl or walk we move contralaterally. You might notice that when you teach a step like a leap kids and adults will over think the step and leap stretching out the same arm and leg. They turn the step into a homolateral one.</p>
<p>I teach kids how to connect to the right side or left side  (otherwise known as body half) by doing an exercise lying on the floor in an “x”position. Which literally means that you should look like an “x;” arms overhead and spread out, and legs spread out making the bottom of the “x.” I ask them to bring their right elbow to their right knee by bending both their knee and elbow so they meet. Then they should go back to the “x” position and do the other side. Kids love moving and exploring in all sorts of different ways and I always hear sounds of glee as they discover this fun new way of moving. (This exercise is taken directly from my Barteniff Studies.)</p>
<p>To understand how moving the right side independent of the left and vice versa helps dancers perform various skills, all you have to do is analyze a pique turn or chanines turns. When you are performing a pique turn to the right, the right leg steps up and the left side comes around. I can’t count how many times my ballet teacher used to tell me to bring my left side around. I now understand this concept on an entirely new level.</p>
<p>See if you can discover other ways we move homolaterally.</p>
<h3>Contralateral movement</h3>
<p><a href="http://danceadvantage.net/wp-content/uploads/2010/02/crawl.jpg"><img class="alignleft size-medium wp-image-4793" title="crawl" src="http://danceadvantage.net/wp-content/uploads/2010/02/crawl-294x200.jpg" alt="" width="294" height="200" /></a>Contralateral movement might be easier to analyze because this is how we move all the time. We move this way every time we walk. But some kids need extra work in this area, and it will not only help them in dance but in their everyday lives. Think about when you throw a ball. You step with your left and throw with you right. You are using the natural spiral in your body for power. If a child is does not have the contralateral connection, this will be amazingly difficult.</p>
<p>Movement is a layered experience. We develop movement patterns and then continue to relearn them as we get older. Babies learn to crawl, developing the spiral and then relearn and master it as they walk and then run.</p>
<p>When I teach my mommy and me classes, I always crawl as an activity. The parents are usually puzzled at first because their kids know how to do this. I explain the more practice the better! The kids can continue to develop these contalateral movement patterns and the parents can take the time to re-learn these patterns as well. The parents all get a new appreciation of the movement because their children are so much faster then they are!!</p>
<div class="wp-caption alignright" style="width: 176px"><a href="http://www.amazon.com/gp/product/9056995928?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=9056995928"><img style="border: 0pt none;" src="http://ecx.images-amazon.com/images/I/51QiGwcWPzL._SL160_.jpg" border="0" alt="" width="166" height="237" /></a><p class="wp-caption-text">To learn more check out the book Making Connections: Total Body Integration Through Bartenieff Fundamentals by Peggy Hackney</p></div>
<p><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=9056995928" border="0" alt="" width="1" height="1" /></p>
<h2>Body Integration in Class</h2>
<p>As you continue to teach, see if you can bring a new awareness to body integration. For teachers with little ones, can you create activities to help your students build these important connections? And for teachers with older students, see if your students can demonstrate homologous, homolateral and contralateral movements. Who knows what they will develop and learn about their bodies, all by tuning in to their bodies.</p>
<p>I would love to hear what you and your students discover. As for me, I am off to ice my neck with my left hand. I love re-learning through my experiences, hopefully next time it will be a little less painful!</p>
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		<title>En Dehors, Out the Door</title>
		<link>http://danceadvantage.net/2010/01/12/en-dehors-dedans/</link>
		<comments>http://danceadvantage.net/2010/01/12/en-dehors-dedans/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 13:00:48 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[direction]]></category>
		<category><![CDATA[Glossary of ballet]]></category>
		<category><![CDATA[memory device]]></category>
		<category><![CDATA[pirouette]]></category>
		<category><![CDATA[remembering]]></category>
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		<description><![CDATA[En dehors and en dedans! Frequently misspelled and endlessly confused, let's go over these dance directions! A bird's eye view helps to illustrate the sometimes puzzling terminology.]]></description>
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<dt class="wp-caption-dt"><a href="http://www.daylife.com/image/0bish0WcElgKQ?utm_source=zemanta&amp;utm_medium=p&amp;utm_content=0bish0WcElgKQ&amp;utm_campaign=z1"><img title="SYDNEY, AUSTRALIA - OCTOBER 23:  Two members o..." src="http://cache.daylife.com/imageserve/0bish0WcElgKQ/100x150.jpg" alt="SYDNEY, AUSTRALIA - OCTOBER 23:  Two members o..." width="100" height="150" /></a></dt>
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<p>Frequently misspelled and endlessly confused, let&#8217;s go over these important dance directions!</p>
<p>There are typically <strong>two</strong> situations for which<em> en dehors</em> and <em>en dedans</em> are used in ballet and throughout most theatrical dance training.</p>
<ol>
<li>When indicating the direction of rotation in a <em>pirouette</em>, or turn.</li>
<li>When describing the circular pathway of the leg in movements such as <em>rond de jambe à terre</em> or <em>en l&#8217;air</em>.</li>
</ol>
<p><strong>A bird&#8217;s eye view helps to illustrate the sometimes puzzling concepts:</strong></p>
<p><a href="http://danceadvantage.net/wp-content/uploads/2010/01/dehors.jpg"><img class="aligncenter size-full wp-image-4373" title="dehors" src="http://danceadvantage.net/wp-content/uploads/2010/01/dehors.jpg" alt="" width="203" height="127" /></a></p>
<h4><strong>En dehors</strong></h4>
<p>In dance, this term means <strong>outward</strong>. When turning, as the figure on the right above is showing, this outward rotation is relative to the supporting (sometimes called standing) leg. The dancer is thought of as moving &#8220;outward&#8221; toward whichever leg is lifted in the turn or, in other words, &#8220;away&#8221; from the supporting leg. Either way, the concept can be confusing for a new dancer. Sometimes thinking too hard about the explanation can confuse things further.</p>
<p>Wrapping one&#8217;s head around the idea of pathway is somehow easier. In rond de jambe à terre (on the ground), for instance, you would consider the pathway of the toe as it creates a semi-circle on the floor which, in en dehors, would trace from the front of the body to the back. When &#8220;working&#8221; or gesturing with the right leg, the action moves clockwise. With the left, counterclockwise.</p>
<p>Going back to pirouettes, it helps to apply this concept of pathway to the lifted knee. For pirouette en dehors, when &#8220;working&#8221; or gesturing with the right leg, the knee traces a clockwise pattern. When the left leg is lifted, the rotation is counterclockwise.</p>
<p><strong> </strong><a href="http://danceadvantage.net/wp-content/uploads/2010/01/dedans.jpg"><img class="aligncenter size-full wp-image-4372" title="dedans" src="http://danceadvantage.net/wp-content/uploads/2010/01/dedans.jpg" alt="" width="202" height="127" /></a></p>
<h4><strong>En dedans</strong></h4>
<p>As in right versus left, if it isn&#8217;t en dehors then it must be en dedans. Simply reversing the concept above will explain en dedans, which means <strong>inward</strong> in ballet. The toe in rond de jambe would begin to the back (or behind the body) and travel in a circular pathway toward the front. This time, when the right leg is working the toe orbits counterclockwise. The left moves clockwise from 6 o&#8217;clock to 12. Similarly, pirouettes with the right leg lifted rotate counterclockwise and visa versa when the left leg is up.</p>
<h3>A few things to keep in mind:</h3>
<p>It may help you to think of the knee drawing a circle around the axis of your body in your pirouette en dedans. However, be careful! In a classical turn, <em>do not</em> think of the knee as <em>leading</em> the body around. The leg must remain fully turned-out regardless of the direction you are turning.</p>
<p>Yes, this same terminology applies to fouetté turns, piqué turns (the most common of which are en dedans &#8211; <a href="http://danceadvantage.net/2009/01/22/defining-pique-turn/">read more on piqué turns here</a>), turns à la seconde, grand rond de jambe, and rond de jambe en l&#8217;air. I won&#8217;t go into their explanations this time. If the concepts of en dehors and en dedans are not yet cemented in your mind, it is likely you aren&#8217;t ready to try all of these more advanced movements anyway!</p>
<p><strong>The title of the post is an oft-used memory device reminding the dancer that <em>en dehors</em> means <em>outward</em>. Have you or your teachers used other tactics to remember the difference between en dehors and en dedans?</strong> Share them in the comments below the post!</p>
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		<title>Introducing the Iliopsoas</title>
		<link>http://danceadvantage.net/2009/10/13/introducing-the-iliopsoas/</link>
		<comments>http://danceadvantage.net/2009/10/13/introducing-the-iliopsoas/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:10:18 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA[The iliopsoas is the only muscle (well, technically group of muscles) that attaches to the spine, pelvis, and femur (or, thigh). The three muscles which make up the iliopsoas are deep, running very near the spine and beneath other major muscle groups. Therefore, awareness of the iliopsoas must come through visualization.]]></description>
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<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:Anterior_Hip_Muscles_2.PNG"><img title="The iliacus and nearby muscles" src="http://upload.wikimedia.org/wikipedia/commons/thumb/e/e2/Anterior_Hip_Muscles_2.PNG/300px-Anterior_Hip_Muscles_2.PNG" alt="The iliacus and nearby muscles" width="298" height="450" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:Anterior_Hip_Muscles_2.PNG">Wikipedia</a></dd>
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<h1><span style="color: #00bfff;">Ladies and Gentlemen, children of all ages!</span></h1>
<p style="text-align: justify;"><em>It is my particular pleasure to introduce to you, the iliopsoas, a thrilling group of three muscles which are exquisitely fundamental to the function of the hip joint. As an indispensable stabilizer of the lumbar spine and pelvis, and the one and only muscle group that has within it a sufficient power to flex the hip joint and lift the leg above, with appropriate amazement, 90 degrees, it seems a gloriously gigantic understatement to call this muscle merely important. It is clear this wondrously complex muscle group not only deserves but demands your supremely scrupulous attention. I am outstandingly overjoyed to dazzle your eminently esteemed self with the following&#8230; </em></p>
<p style="text-align: justify;">Okay, sorry to get all Barnum &amp; Bailey on you. I promise the rest of this article won&#8217;t be nearly as dramatic.</p>
<p style="text-align: justify;">Some of you, I would bet, have never even heard the term iliopsoas (<em>ill-ee-oh-so-az</em>) before. Meanwhile others of you have teachers who are devoted advocates for these miracle muscles but perhaps you still have questions. I&#8217;m going to try to answer some of the basic ones.</p>
<h2>Why is the iliopsoas important?</h2>
<ol>
<li style="text-align: justify;">The iliopsoas has a profound influence on alignment of the pelvis. Because of this it has a great affect on posture and coordination in dance. A dancer that moves smoothly and efficiently is utilizing the strength  and stability of their <a href="http://danceadvantage.net/2008/04/08/the-core-or-center/">center or core</a>, of which the iliopsoas is an essential component.</li>
<li style="text-align: justify;">The iliopsoas is the primary hip flexor for the leg when it is above 90 degrees. The coveted &#8220;extension&#8221; of professional dancers is powered (in part) by these mighty muscles.</li>
<li style="text-align: justify;">The iliopsoas can be a source of injury in dancers who repeatedly perform movements which flex (crease) the hip joint. Strains in the lower back, snapping hips, and leg pain are known outcomes to an imbalance of movement patterns which can be caused when a dancer compensates for a tight or weak iliopsoas.</li>
</ol>
<p style="text-align: justify;">Let&#8217;s get something straight, through. The muscles which make up the iliopsoas play an important role in a few crucial components of dance. While increasing your awareness, understanding, and proper use of these muscles can have enormous benefits, please note that the muscles of the hip, pelvis, spine and upper leg are complex. No single muscle group could possibly be the root of or solution to all of the issues that arise in these areas. With guidance from a teacher who has a firm grasp on the power and function of this muscle group, however, your increased awareness has the potential to lead to those wonderful &#8220;ah-ha&#8221; moments which can change your dancing.</p>
<h2>What and Where is the Iliopsoas?</h2>
<div>
<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignleft" style="width: 99px;">
<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/9422803@N07/2397904702"><img title="pelv-sway" src="http://farm4.static.flickr.com/3258/2397904702_4c7c716deb_m.jpg" alt="pelv-sway" width="89" height="89" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">tilted pelvis in need of correction</dd>
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<p style="text-align: justify;">The iliopsoas is the only muscle (well, technically group of muscles) that attaches to the spine, pelvis, and femur (or, thigh). There are three muscles which make up the iliopsoas. The iliacus, the psoas major, and the psoas minor.</p>
<p style="text-align: justify;">Though it has some involvement in the &#8220;lifting&#8221; of the pubic bone to correct alignment, the psoas minor has been found to be absent in a large percentage of people (a bi-product it seems of our more sedentary lifestyles). The major players are the psoas major and iliacus. Psoas major is attached to multiple points along the lower spine. It then meets up with the iliacus, which is attached to the illiac fossa (For reference, when you put your hands on your</p>
<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 159px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:Gray339.png"><img title="Right hip-joint from the front." src="http://upload.wikimedia.org/wikipedia/commons/thumb/f/f1/Gray339.png/300px-Gray339.png" alt="Right hip-joint from the front." width="149" height="161" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:Gray339.png">Wikipedia</a></dd>
</dl>
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</div>
<p style="text-align: justify;">&#8220;hips&#8221; you are placing them on the crest or upper rim of the ilium. The iliacus attaches to the inner, concave surface of this large, bony structure). The muscles then cross the front rim of the pelvis and the hip joint to attach to the lesser trochanter of the femur (thigh bone).</p>
<p style="text-align: justify;"><strong>Lengthening and Strengtening</strong></p>
<p style="text-align: justify;">When standing, a person with a chronically short, tight iliopsoas will stand with hollowed or swayed arch to the back (which in turn limits turnout and causes other inbalances). Therefore a lenthened iliopsoas in important to alignment of the pelvis and health of the lower back.</p>
<p style="text-align: justify;">Sometimes dancers are trained to engage muscles which are not necessary to hip flexion (lifting the leg) and this leads to a weak ilopsoas. Sometimes the iliopsoas is weak and stronger muscles take over to compensate for this weakness. Either way, practicing techniques that simultaneously strengthen and lengthen the iliopsoas are of benefit to dancers. In addition, making the most of the iliopsoas in your dancing will require visualization and awarenss of how this muscle functions.</p>
<h2>How Can I Build Awareness?</h2>
<p style="text-align: justify;">The iliopsoas is a deep muscle, running very near the spine and beneath other major muscle groups. Therefore, awareness of the iliopsoas must come through visualization. You will not necessarily &#8220;feel&#8221; the muscles working and no single image will spark understanding in every dancer. Therefore it is extremely helpful to have a knowledgeable instructor that can guide you through this exploration.</p>
<p style="text-align: justify;">First steps include locating the attachment points of the iliopsoas, visualizing the muscle that runs between these points, and analyzing how the muscle affects the bones and structures to which they are attached. Picture the muscle contracting from the center, moving the attachment points toward each other along the path of the muscle. How would this affect the leg? the spine? the pelvis? Now picture the muscle lengthening with the attachment points moving away. What are the affects?</p>
<p style="text-align: justify;">As you move (in a deep plié, or as you lift or swing your leg), use your mind&#8217;s eye to transfer your knowledge to the moving body. Again, a teacher can help you discover and experience images that will help you to use the muscle with ease, fluidity, and power. These visual images may involve water, sand, strings, mechanics &#8211; anything that will help you engage the appropriate muscles and release the unnecessary ones.</p>
<h4 style="text-align: justify;">Further Reading</h4>
<table border="0" align="center">
<tbody>
<tr>
<td><a href="http://www.amazon.com/gp/product/0736041567?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0736041567"><img src="http://ecx.images-amazon.com/images/I/51J8193Q8CL._SL160_.jpg" border="0" alt="" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0736041567" border="0" alt="" width="1" height="1" /></td>
<td align="center"><a href="http://www.amazon.com/gp/product/0873229436?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0873229436"><img src="http://ecx.images-amazon.com/images/I/71D9JXH8VML._SL160_.gif" border="0" alt="" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0873229436" border="0" alt="" width="1" height="1" /></td>
<td><a href="http://www.amazon.com/gp/product/0873224752?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0873224752"><img src="http://ecx.images-amazon.com/images/I/51VM10ZA7TL._SL160_.jpg" border="0" alt="" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0873224752" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td><a href="http://www.amazon.com/gp/product/0965794407?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0965794407"><img src="http://ecx.images-amazon.com/images/I/41jEQJj4fML._SL160_.jpg" border="0" alt="" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0965794407" border="0" alt="" width="1" height="1" /></td>
<td><a href="http://www.thebodyseries.com/index.php?option=com_content&amp;view=article&amp;id=93&amp;Itemid=79"></a><a href="http://www.thebodyseries.com/index.php?option=com_content&amp;view=article&amp;id=93&amp;Itemid=79"><img class="alignright size-medium wp-image-4650" title="FAD3-2" src="http://danceadvantage.net/wp-content/uploads/2009/10/FAD3-2-155x200.gif" alt="" width="136" height="176" /></a></td>
<td style="text-align: center;">On Dance Advantage see also:</p>
<p><a href="http://danceadvantage.net/2009/10/21/leg-from-underneath/"><strong>Lifting the Leg<br />
&#8220;From Underneath&#8221;<br />
and Other<br />
Impossible Feats</strong></a></td>
</tr>
</tbody>
</table>
<p style="text-align: justify;"><span style="color: #333333;"><em><strong>I won&#8217;t pretend to be an expert on anatomy or kinesiology. College classes, books, resources, and experiences have shaped my knowledge of the subject. I welcome and encourage the sharing of your own experiences and ideas below in the comments.</strong></em></span></p>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2009. |
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		<title>Defining and Dissecting a Piqué Turn</title>
		<link>http://danceadvantage.net/2009/01/22/defining-pique-turn/</link>
		<comments>http://danceadvantage.net/2009/01/22/defining-pique-turn/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 21:08:02 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA[What is a Piqué Turn? Generally when a dancer is asked to perform a piqué turn in class, he/she understands that it is likely they are being asked to perform a traveling turn that begins with a step onto a straight leg, as demonstrated at the start of this combination (note: this video is an [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: justify;">What is a Piqué Turn?</h2>
<p style="text-align: justify;">Generally when a dancer is asked to perform a <em>piqué turn</em> in class, he/she understands that it is likely they are being asked to perform a traveling turn that begins with a step onto a straight leg, as demonstrated at the start of this combination (note: this video is an ad for an online teacher&#8217;s resource, however, I&#8217;m using the following video because the step is clearly performed, not for any advertising purposes):</p>
<p style="text-align: center;">
<p><a href="http://www.youtube.com/watch?v=tv7bJGF_dTg">http://www.youtube.com/watch?v=tv7bJGF_dTg</a></p>
<p><a href="http://www.youtube.com/watch?v=tv7bJGF_dTg"><img src="http://img.youtube.com/vi/tv7bJGF_dTg/default.jpg" width="130" height="97" border=0></a></p>
</p>
<p style="text-align: justify;">What may not be clear to some students, however, is that the piqué turn has several variations. The young lady in the video begins her combination with two piqué tour <a href="http://www.abt.org/education/dictionary/terms/dedans.html">en dedans</a> (inside/toward the supporting leg). In fact piqué tour* (turn) can be executed en <a href="http://www.abt.org/education/dictionary/terms/dehors.html">dehors</a> (outside/away from the supporting leg), <a href="http://www.abt.org/education/dictionary/terms/attitude.html">attitude</a>,  <a href="http://www.abt.org/education/dictionary/terms/arabesque.html">arabesque</a>, or <a href="http://www.abt.org/education/dictionary/terms/positions.html#cou_pied">sur le cou-de-pied</a>. It is also important to mention that piqué can be performed without any turn at all. When the term piqué is combined with a pose such as arabesque or even an action like développé, the implication is that one should execute this pose or action by first stepping onto a demi or full pointe with a straight leg. <em>Piqué en arabesque</em> is demonstrated by Susan Jaffe at the ABT Online Dictionary &#8211; <a href="http://media.abt.org/qtime/pique.arabesque.mov">click here to see the video</a>.</p>
<p style="text-align: justify;">*Also termed <a href="http://www.abt.org/education/dictionary/terms/pirouette_pique.html">pirouette piquée</a>. (Link is to video at ABT&#8217;s dictionary. I like that you can manipulate the slider at will, allowing you to see these videos in somewhat slow motion &#8211; try it!)</p>
<h3 style="text-align: justify;">A Note on Terminology</h3>
<p style="text-align: justify;">Piquer is a french verb meaning &#8220;to sting, bite; to give a shot.&#8221; Piqué literally means &#8220;pricked.&#8221; Obviously this implies a quick and precise action and, although this element of a piqué is sometimes neglected, the step onto a straight leg should in fact be just that &#8211; <strong>quick and precise</strong>.</p>
<p style="text-align: justify;">Piqué is also a term applied in ballet to an action of the leg usually found in exercises at the barre. It refers to a quick and precise rebounding of the toe from the floor, typically following a battement dégagé/tendu jeté, or a grand battement. In the following video dancers from Columbus City Ballet School execute such a combination.</p>
<p style="text-align: center;">
<p><a href="http://www.youtube.com/watch?v=cEG6o6kclj8">http://www.youtube.com/watch?v=cEG6o6kclj8</a></p>
<p><a href="http://www.youtube.com/watch?v=cEG6o6kclj8"><img src="http://img.youtube.com/vi/cEG6o6kclj8/default.jpg" width="130" height="97" border=0></a></p>
</p>
<h2 style="text-align: justify;">Performing Piqué tour en dedans</h2>
<p style="text-align: justify;">As the en dedans version of piqué turns is the most common, I&#8217;d like to dissect the parts of this movement as well as offer some things to keep in mind during its execution.</p>
<h3 style="text-align: justify;"><strong>Preparation</strong></h3>
<ul style="text-align: justify;">
<li><strong>There are several methods of preparing for a piqué turn.</strong> Some begin with a demi-rond de jambe, others with a dégagé to side or to the front. Your teacher will probably let you know which version he/she prefers, if not ask!</li>
<li><strong>No matter what you are required to do with the working leg in preparation for the turn, the shift of weight to a straight leg is powered by a plié in the supporting leg.</strong> This plié should be well placed with the knee over the second/third toe and all five toes should have contact with the floor, providing a strong base from which to push off. It helps me to think of the elastic connection between my sits bone and heel during the plié, imagine it being pulled taut or spring-loaded like a sling shot ready to be released.</li>
<li><strong>There is a subtle swivel of the pelvis on the hip that occurs during a piqué turn. </strong>As the working leg&#8217;s toes meet the ground, the facing of the hips is toward the direction of travel. Most students naturally make this adjustment without thinking about it but, for those that don&#8217;t, discussion of this detail may be helpful. Note: instructors are not wrong to have students practice piqué (without a turn) to the side (it is useful to practice piqué in all directions), however the piqué in a piqué turn en dedans actually steps forward, not side.</li>
<li><strong>The reach of the working leg&#8217;s toe is also important in piqué.</strong> You must find the balance between reaching too far and not enough. This may be different for everyone. Too far and you will not make it to vertical before the turn must occur (in pointe shoes this can be dangerous), to near and the working leg will bend or the hip will lift. Keep the hips level!</li>
</ul>
<h3 style="text-align: justify;"><strong>The Turn</strong></h3>
<ul style="text-align: justify;">
<li><strong>Arrive on the demi/full pointe in &#8220;one piece.&#8221; </strong>Engage the abdominals (as always) and be sure that the shoulders and the hips stay in alignment throughout the shift to the working leg. It is a common mistake for students to &#8220;leave behind&#8221; either the pelvis or the shoulders. Imagine a blanket stretched behind you, providing a push that supports your whole body as you lift to a shape perfectly balanced and stacked over the toes of your leg.</li>
<li><strong>A related mistake I often see students make in <em>all</em> traveling turns, is the leaving behind of <em>one</em> shoulder (usually the one opposite the working leg) as they rise to demi/full pointe. </strong>This creates a spiral in the body which slows down the turn and often knocks the student off balance.  To combat this direct your mind&#8217;s eye to the diagonal connection between the hip and shoulder and think of maintaining this relationship as you turn.</li>
<li><strong>Turnout of the lifted leg and the axis leg is essential during a piqué turn.</strong> Imagine the stripes of a candy cane wrapping upward around your axis leg which is long and straight. As you turn, don&#8217;t allow the knee to pull inward, leading the turn around. Instead, imagine the front of the hip has a beam of light that leads the way as the knee trails behind.</li>
<li><strong>The hips should be level during the turn as well.</strong> Often the cause of a lifted hip in retiré is strength related, although sometimes flexibility is a factor. Practice slowly lifting the leg in retiré while facing the barre. Stop lifting when you feel the pelvis shift (your toe may not be all the way to the knee). Talk with your teacher about ways you can increase the height of your retiré without hiking the hip. I&#8217;ve found that students sometimes inhibit their retiré by gripping too much. Try allowing someone else to take the weight of your leg by holding it under the thigh just above the knee &#8211; feel how the hip can easily drop into place as though there is a weight on a string attached to your sits bone. Try to apply this same feeling of release as you then retiré on your own.</li>
<li><strong>Be aware that a piqué turn does not include a full 360º rotation.</strong> In fact, it is more accurately somewhere between a 1/2 and 3/4 turn from the point that the working leg makes contact with the floor and then is replaced by the other leg during the coupé. This keeps the turn traveling along its intended path. A full turn will send you off course.</li>
</ul>
<h3 style="text-align: justify;"><strong>The Upper Body</strong></h3>
<ul style="text-align: justify;">
<li><strong>The arms should never be behind the body during any part of this turn.</strong> I have witnessed students opening the initiating arm too much and also forgetting to take the closing arm with them as they shift weight to the working leg. These mistakes create that spiraling action mentioned earlier and is a very inefficient way of turning that will likely knock you off balance. In piqué turn the &#8220;follow&#8221; arm is very important and should close vigorously, not lag behind.</li>
<li><strong>Spotting is essential directing the turn along its path. </strong>Spotting is probably a post all on its own but think of the neck as being long, soft, and supple as you spot. Something to remember when traveling piqué turns along a circular or curved path is that you will direct your attention to a <em>new</em> spot with each weight shift.</li>
<li><strong>Your shoulders should stay relaxed and the back should feel wide.</strong> Students have a tendency to lift their bodies into piqué with the shoulders instead of creating force from the plié and utilizing the core. Imagine hanging like a tree ornament from a point at the top of your head, beneath this point your neck is long and your shoulders hang low and wide.  I often see shoulder blades pinching together as dancers rotate in their turn. Rather than thinking of creating a hoop that hangs from the front of your body, imagine a full circle created by your arms and back.</li>
</ul>
<h3 style="text-align: justify;"><strong>The Descent</strong></h3>
<ul style="text-align: justify;">
<li><strong>As you shift weight back to the supporting leg from retiré, remember that the leg should stay lightly attached to the working leg.</strong> Think of drawing a line down the leg with the soon-to-be supporting foot. (Note that the toe should have been attached during the turn as well!)</li>
<li><strong>Coupé means &#8220;cut.&#8221; This <em>action</em> of switching back to the supporting leg is another sharp and precise movement that shoots the working leg back to its preparatory position</strong> so that it is free to move on to the next turn or other subsequent movement. It replaces the working leg&#8217;s foot in space. A common mistake is to make contact with floor somewhere behind the working leg, which is likely to take the rest of the body backward. An aesthetically pleasing piqué turn is &#8220;tight,&#8221; without a lot of space between the contact points or placement of the feet as they travel across the floor.</li>
</ul>
<p style="text-align: justify;"><strong>Teachers, is there anything else that should be mentioned in regard to the performance of piqué turns en dedans?</strong></p>
<p style="text-align: justify;"><strong>Teachers, need some pointers on TEACHING a piqué turn? <a title="Teaching Pique Turns" href="http://danceadvantage.net/2009/01/25/teaching-pique-turns/">Look no further.</a><br />
</strong></p>
<p style="text-align: justify;"><strong>Students, any questions or concerns? <span style="color: #ff0000;">Post them in the comments!</span></strong></p>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2009. |
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		<title>A Jeté That&#8217;s Truly Grand</title>
		<link>http://danceadvantage.net/2009/01/11/grand-jete/</link>
		<comments>http://danceadvantage.net/2009/01/11/grand-jete/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 20:33:16 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[A Grand Jeté is&#8230; a type of of leap. The term comes from classical ballet. However, many dance forms utilize or have adapted this movement. The grand jeté is just one of an entire family of movements in which the working leg is &#8220;thrown.&#8221; In grand jeté the initiating leg is thrown to 90º and [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 222px"><a href="http://www.flickr.com/photos/maong/" target="_blank"><img style="margin:5px 8px;" title="Jeté" src="http://farm3.static.flickr.com/2067/2598630826_d2300cbbe0.jpg?v=0" alt="Photo by Cest Moi" width="212" height="202" /></a><p class="wp-caption-text">Photo by C&#39;est Moi</p></div>
<h2>A Grand Jeté is&#8230;</h2>
<p style="text-align:justify;">a type of of leap. The term comes from classical ballet. However, many dance forms utilize or have adapted this movement. The <a title="ABT online dictionary video" href="http://media.abt.org/qtime/jete.grand.mov">grand jeté</a> is just one of an entire family of movements in which the working leg is &#8220;thrown.&#8221; In grand jeté the initiating leg is thrown to 90º and is immediately followed by a similar throwing of the supporting leg, creating the image of an arabesque or attitude suspended in mid-air. Many dancers strive to acheive a full split in mid-air, however, I believe this is a modification of the classical ballet movement. The grand jeté is always preceded by a preperatory movement like glissade or couru (running) the dancer is propelled upward and typically forward, although grand jeté can also be executed backward.</p>
<h2 style="text-align:justify;">A Grand Jeté is <i>Not</i>&#8230;</h2>
<p style="text-align:center;">
<p><a href="http://www.youtube.com/watch?v=oHivyA_fwpA">http://www.youtube.com/watch?v=oHivyA_fwpA</a></p>
<p><a href="http://www.youtube.com/watch?v=oHivyA_fwpA"><img src="http://img.youtube.com/vi/oHivyA_fwpA/default.jpg" width="130" height="97" border=0></a></p>
</p>
<p style="text-align:justify;">A leap in which the leg unfolds in a développé, is perhaps most commonly called a saut de chat. However, there is <a href="http://dancers.invisionzone.com/index.php?showtopic=3137">variation in the naming of this movement</a>. According to the <a href="http://www.amazon.com/gp/product/0486218430?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0486218430">Technical Manual and Dictionary of Classical Ballet</a>, grand jeté pas de chat, is the term applied by the Russian School.</p>
<h4 style="text-align:justify;">Okay, now that we&#8217;ve cleared that up and know what a grand jeté is,</h4>
<h2 style="text-align:justify;">How to Improve your Grand Jeté</h2>
<h3>Prepare for Leaping:</h3>
<ul style="text-align:justify;">
<li>Increase your flexibility. A greater range of motion will allow for more split in the legs. Stretch when you are warm and be sure to work on the hip flexors (the muscles in front of the hip that lengthen when your leg is extended behind) as well as the inner thigh, and hamstrings.</li>
<li>Increase the strength in your hamstrings and gluts. Many leapers have trouble getting the back leg to lift in a grand jeté. The muscles down the back of the leg (hip extensors) have to fire strongly and quickly for an explosive leap. Practicing tendu jeté (dégagé) and grand battement to the back with a sharp accent may help with this firing action.</li>
<li>Work on core strength and alignment. This allows the body to move through the air in one piece so that energy can be directed to powering the leap and not holding things together.</li>
<li>Work on executing good plié, particularly in landing other jumps. This also includes paying attention to the foot and ankle and making sure you are not <a href="http://danceadvantage.net/2008/06/24/sickling-and-rolling-in/">pronating, or rolling in</a>.</li>
</ul>
<h3 style="text-align:justify;">What To Do:</h3>
<ul style="text-align:justify;">
<li>Engage the muscles in your <a href="http://danceadvantage.net/2008/04/08/the-core-or-center/">core</a>. I may sound like a broken record, but this is essential for freeing the limbs for movement and safely executing jumps and leaps.</li>
<li>Conserve your energy on the preparatory movement before the jeté, using it only to build a bit of momentum.</li>
<li>The initiating movement in a grand jeté is a grand battement, which begins with a strong brush of the foot. Don&#8217;t neglect this opportunity to gain power from the floor.</li>
<li>The back leg must follow immediately with a battement, disengaging powerfully from the floor. This is what directs the movement forward in space. Until now, the jump has been primarily upward.</li>
<li>The upper body should be strong but without tension. Having strong core muscles and supporting the arms with the back (and not the shoulders) will facilitate this.</li>
<li>Maintain a sense of lift on the landing of the jeté, rolling through the foot (toe-ball-heel) and descending into a supported plié.</li>
</ul>
<h3>What To Think:</h3>
<p>There are many images designed to enhance the execution of a grand jeté. Different images work for different people. Here are a few of my favorites:</p>
<ul style="text-align:justify;">
<li>&#8220;Imagine the leading foot sucking in the air, which shoots through the legs to be forcefully expelled through the back foot.&#8221; &#8211; <a href="http://www.amazon.com/gp/product/0873229436?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0873229436">Dance Imagery for Technique and Performance by Eric Franklin</a></li>
<li>Imagine the body or &#8220;pelvis being carried along by a supporting force such as the flying carpet.&#8221; &#8211; <a href="http://www.amazon.com/gp/product/0736041567?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0736041567">Conditioning for Dance</a></li>
<li>&#8220;Imagine every part of the body suspended from strings, like a marionette.&#8221; &#8211; <a href="http://www.amazon.com/gp/product/0873229436?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0873229436">Dance Imagery for Technique and Performance by Eric Franklin</a></li>
<li>For explosive leaps, imagine being coiled like a spring or a snake with energy stored for a powerful release.</li>
<li>After the first battement, imagine this front leg being pulled by the toe with the back leg streams behind like ribbon on a rhythmic gymnast&#8217;s baton.</li>
</ul>
<h3>Other Tips:</h3>
<ul style="text-align:justify;">
<li>Be aware of your breath during a grand jeté. Many people find that inhaling as the leap is initiated is beneficial for feeling suspension in the air, however, find what works for you!</li>
<li>Visualize yourself performing the movement. I&#8217;ve found &#8220;playing&#8221; the movement in slow motion in the mind&#8217;s eye reinforces many of the concepts found above.</li>
</ul>
<p><em><strong>What are some other images which you use to enhance your grand jeté?</strong></em></p>
<p><em><strong>What other tips or reminders would you suggest?</strong></em></p>
<p><em><strong>With which aspect of a grand jeté do you struggle most?</strong></em></p>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2009. |
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		<title>Talking Technique</title>
		<link>http://danceadvantage.net/2008/12/18/talking-technique/</link>
		<comments>http://danceadvantage.net/2008/12/18/talking-technique/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 22:41:28 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA[There are several posts here at Dance Advantage that offer understanding and tips on certain technical elements of dance. So far, I&#8217;ve offered a smattering of the basics. More recent posts have received quite a few hits but some older posts have gotten buried along the way. Because I think all of these posts could [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">There are several posts here at Dance Advantage that offer understanding and tips on certain technical elements of dance. So far, I&#8217;ve offered a smattering of the basics. More recent posts have received quite a few hits but some older posts have gotten buried along the way. Because I think all of these posts could be useful to readers, I&#8217;d like to present a little collection for you to check out.</p>
<h1 style="text-align: justify;"><span style="text-decoration: underline;"><a href="http://danceadvantage.net/2008/04/09/plie/">Plié</a></span></h1>
<div class="wp-caption alignright" style="width: 142px"><a href="http://www.flickr.com/photos/oudeschool/" target="_blank"><img style="margin: 8px;" src="http://farm1.static.flickr.com/177/413876353_f2827f32e7.jpg" alt="Photo by Oude School" width="132" height="199" /></a><p class="wp-caption-text">Photo by Oude School</p></div>
<p>&#8230;Even young dancers can tell you that plié means ‘to bend’ and that one must begin and end a jump with this action. However, it seems the longer one studies dance, the more he/she comes to realize that plié is one of the most sophisticated and nuanced movements in dance. It’s applications are endless&#8230;</p>
<h1 style="text-align: justify;"><span style="text-decoration: underline;"><a href="http://danceadvantage.net/2008/05/15/battement/">Battement</a></span></h1>
<p style="text-align: justify;">&#8230;dancers and teachers often drop the word battement from the name of other common terms. As a result of this practice, some dance students may not realize that battement is actually a <em>family</em> of movements that includes <em>battement</em> tendus, dégagés (sometimes called, <em>battement</em> tendu jeté), frappés, and fondus développé&#8230;</p>
<h1 style="text-align: justify;"><span style="text-decoration: underline;"><a href="http://danceadvantage.net/2008/08/18/improving-jumps/">Vertically Challenged: Improving Your Jumps</a></span></h1>
<p style="text-align: justify;">&#8230;the secret to jumping is not so secret, it is the same hard work that goes into most everything in dance: proper alignment, solid technique, and practice, practice, practice! Not what you wanted to hear? Sorry, but never fear, I can give you some pointers that will help you as you practice those jumps. I’m going to focus mainly on vertical jumping (<a href="http://www.abt.org/education/dictionary/terms/steps_ways.html#saute" target="_blank">sauté</a>) in this post, although many of these principles can also be applied to traveling jumps or leaps&#8230;</p>
<h1 style="text-align: justify;"><span style="text-decoration: underline;"><a href="http://danceadvantage.net/2008/04/08/the-core-or-center/">The Core or &#8220;Center&#8221;</a></span></h1>
<p>&#8230;So, now that we better understand the core, or center and how we’re expected to use it when we dance, there’s one remaining question that someone may still be asking…. WHY? What’s the big deal about this magical part of the body? Why is it so important to my dancing?&#8230;<br />
<img class="aligncenter" src="http://danceadvantage.files.wordpress.com/2008/08/anklealign.jpg" alt="" width="330" height="99" /></p>
<h1><span style="text-decoration: underline;"><a href="http://danceadvantage.net/2008/06/24/sickling-and-rolling-in/">Sickling and Rolling-In</a></span></h1>
<p>&#8230;The terms sickling and rolling in are often used in dance classes to define issues with ankle alignment. However, I have found that many students do not have a clear understanding of the actions of the ankle and foot and, therefore, do not know how to correct these issues when asked&#8230;</p>
<h4>For more posts on technique, including those on <em>turnout</em> and <em>improving pirouettes</em>, <a title="Technique for students" href="http://danceadvantage.net/category/for-students/technique-for-students/">click here</a>.</h4>
<h4>Is there a technical issue or a particular movement you&#8217;d like to see covered on Dance Advantage? Place your ideas or questions in the comments!</h4>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2008. |
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