Ready, Set, Stop: How To Teach Mind-Body Skills By Not Moving

To illustrate this, I ask my students to become aware of how their body feels as it works against gravity. I ask them to put their hands above their heads and then to be still. I remind them, “you are in charge of your body,” “your brain tells your body what to do,” and then we wait.

Summing Up The Summit

Instead of actual snapshots I’m sharing some of the thoughts and impressions I picked up along the yellow brick road. I hope you’ll use, think about, or act upon these little nuggets from the Dance Teacher Summit. I had a great time collecting them for you.

Lightbulb Moments: Pas De Chat

Every jump in ballet is preceded by a counter-movement, namely, a plie, and this is exceedingly effective in getting more height out of a jump (try jumping from straight legs and see what happens), not to mention protecting the achilles tendon from injury. In fact, people have studied jump height and found that maximum vertical height in a jump is higher using a counter movement than not (3). So it makes sense that we bend our knees before jumping.

Why And How To Teach Anatomy Concepts To Children

Since dance is the art of motion, in order to become a proficient dancer one must understand how the body moves from the inside; how the muscles and bones work to leap, turn, kick, stretch and fold. A pretty sophisticated idea for a young dancer. Since learning is a layered experience, introducing the concepts of anatomy now will allow them to build upon this foundation in the future.

What You Mean, What You Say: Get Up On Your Leg

“Get up on your leg”… Teachers have a habit of saying this when students are “sinking” into their supporting leg while balanced on one leg. How can you correct a sinking hip and what are some ways to rephrase this common dance teacher-ism.

Confessions of a 28-year-old Grade I Grad: A Look At Cecchetti’s Method

Most dancers (especially American dancers) are trained in ambiguous combinations of techniques that generally come from whatever their teachers learned from their teachers. The fabulous thing about this program is that there is no ambiguity. There are answers for everything, no shades of gray, and very little room for interpretation. Since some of the greatest dancers in history passed through Cecchetti’s own hands, he was obviously doing something right.

The Mouse Ran Up The Clock: Exploring Time With Nursery Rhyme

Jack be Nimble, Jack be Quick, Jack Jumped Over the Candlestick

I have the students run and jump over our “candlestick” on the word OVER. We accent the third beat and the children clap along. (one, two, Three, four/one, two, Three, four/one, two, THREE, four/ one, two, THREE, four.)

Guest Post: Watching Versus Doing in Dance Education

Most teachers likely agree that demonstration and practice are critical to the success of dance students, but to what extent should the instructor encourage doing over watching or vice-versa? Two research studies involving young children learning complex dance movements support every dance teacher’s belief that modeling as an instructional tool is especially important in learning motor skills, especially with younger children. Furthermore, it’s a good idea to demonstrate as fully as possible, especially with beginners and young children, if you want them to get the most out of your demonstration.

Teacher’s Top Three: Little Movers

“If you are a teacher you probably know how hard it is to find great music to use in your classes that are all on the same album. Here are my top 3 picks that have it all. They are creative, inspiring, and leave a don’t-forget-it-at-home impression on me. I am always looking for new music to spice up my classes, so I hope these will help you! I tried to feature a little something for everyone!”

Teaching Dynamics: It’s All In The Effort

The way we use our body’s weight can be light or strong. Think of weight in terms of force. How much force are you putting behind a gesture, or a leap? How much force to you use to lift a feather? Barely any. But a brick can take lots of effort, making you use a lot of strength or force. You can play around with weight by guiding a blindfolded person around the room. Do they like to feel a strong forceful touch or light touch?

Month by Month: March

March is also Women’s History Month so this is a great opportunity to educate your students with a little history lesson. Introduce through books, film, photos, or words, dance visionaries and groundbreakers like Isadora Duncan, Loie Fuller, Martha Graham, Maria Tallchief, Anna Pavlova, Janet Collins, Eleanor Powell… and so so so many others!

Teaching Tap Improvisation: Exercises for Beginners

Begin with a very structured 4/4 song that does not have any strange segues or extra measures. Have all students beat their hands on their legs, clap or snap to the beat. Continue their time keeping, but have them now count out loud – “1..2..3..4″. Be sure you do not have them count “5..6..7..8″. This is a cardinal sin in the music world, as you’ll find out if you dance with live musicians! Explain to your students that each set of four counts is a measure, or a bar. I often use this with my elementary students who are learning addition and/or multiplication.

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