Introducing the Iliopsoas

The iliopsoas is the only muscle (well, technically group of muscles) that attaches to the spine, pelvis, and femur (or, thigh). The three muscles which make up the iliopsoas are deep, running very near the spine and beneath other major muscle groups. Therefore, awareness of the iliopsoas must come through visualization.

As Young As You Feel

If you are an older adult and find these videos inspiring, let me assure you that it’s never too late to get moving… literally. However there are some things you may want to take into consideration before diving into dance.

Guest Post: The Professional Dancer’s Survival Kit

Do you have an interest in taking your dancing to the professional level? Here are some inside tips on what you need to survive in your career as a professional dancer.

Ballet — Its Origins and History

Ballet Comique de la Reine (1581) was choreographed by Balthasar de Beaujoyeux and is credited as the first ballet because it had a central story around which sets, costumes, and music were built. Ballets de cour peaked during the reign of Louis XIV, who was passionate about dance and its artistry.

Dance Little Sister — Working With a Younger Sibling

It is challenging to work with a younger sibling when creating or rehearsing for a performance. Here are the keys to avoiding frustration.

Back to School 2009 — Student Edition

As you enter a new dance season, here are some past Dance Advantage posts that will prepare you for the year ahead.

How and Why to Strengthen the Inner Thigh

Focused work can encourage awareness and therefore improvement of technique and strength. I am including some exercises that may help you develop such an awareness of the various muscles in your inner thigh.

How NOT To Ask a Question in Dance Class

The do’s and don’ts for getting your teacher’s attention in class. Examples of appropriate moments. How to recognize an emergency situation.

College Days Ahead? Don’t Miss “College Parent Central”

Its focus is on arming the parents of college students with the tools they need to assist their college student. The information within, though, is just as relevant for students who wish to prepare themselves for what lies ahead.

Five Favorites: Music for Children’s Dance Classes

Today I’m sharing with you a list of five albums from my own class music collection. I have put these to use and would recommend them for classes with young children.

Strategies for Remembering Choreography

One of the common struggles students face in class is recalling the sequence of choreography. Here are just a few techniques you might try the next time your teacher gives a combination.

Guest Post: Dancer “Feetness” — T.L.C for Tired Tootsies

Dancers often overlook the most overworked part of their bodies. Regular care of the feet leads to fewer complaints of “tired feet”, calluses and blisters. After a dance session or exercise follow this foot care routine.

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