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	<title>Dance Advantage &#187; Blog</title>
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	<link>http://danceadvantage.net</link>
	<description>Giving students, teachers, and parents an edge in dance education</description>
	<lastBuildDate>Wed, 23 May 2012 13:34:24 +0000</lastBuildDate>
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		<title>Engaging Preschoolers with Puppets</title>
		<link>http://danceadvantage.net/2012/05/23/puppets-in-preschool-dance-room/</link>
		<comments>http://danceadvantage.net/2012/05/23/puppets-in-preschool-dance-room/#comments</comments>
		<pubDate>Wed, 23 May 2012 13:34:24 +0000</pubDate>
		<dc:creator>Maria Hanley Blakemore</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Teaching]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[children's dance]]></category>
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		<category><![CDATA[preschool dance]]></category>
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		<description><![CDATA[ Puppets are powerful to young children. They are magical, which could be why I like them so much too! A few years ago, I had to face it. I am not as cool as a puppet. It&#8217;s fine, really. Who wouldn&#8217;t like a colorful, soft animal that moves and talks? I have been incorporating puppets [...]]]></description>
			<content:encoded><![CDATA[<h4> <a href="http://www.flickr.com/photos/peachraspberry/6013949340/sizes/l/in/photostream/"><img class="alignright size-medium wp-image-14999" src="http://danceadvantage.net/wp-content/uploads/2012/05/6013949340_63d76757be_b-150x200.jpg" alt="IMAGE A bunny puppet IMAGE" width="150" height="200" /></a>Puppets are powerful to young children. They are magical, which could be why I like them so much too! A few years ago, I had to face it. I am not as cool as a puppet. It&#8217;s fine, really. Who wouldn&#8217;t like a colorful, soft animal that moves and talks?</h4>
<p>I have been incorporating puppets for as long as I have taught toddlers and preschoolers and I have seen first hand their benefits. From inviting children into the dance room to singing a special song, the puppet becomes a teacher too. Below I have broken down some of the benefits and offer some ideas for incorporating puppets in the dance room.</p>
<p><strong>Transition<br />
</strong>Using puppets for transitions works wonders! They may not listen to you but I can guarantee they will listen to the puppet. Puppets can motivate a child to get up and continue on with class. Sometimes you alone are not enough to engage every child. I use the puppet for help in transitioning students from one place in the room to another. Maybe the puppet takes them through their home as they get to the other side of the room, or maybe the puppet&#8217;s favorite game is follow the leader. Ever since I added a puppet to just one transition during a 45 minute class, things got a lot less chaotic.</p>
<p>&nbsp;</p>
<p><strong>Break Outta That Shell</strong><br />
Puppets are welcoming and can offer a sense of comfort to your young dancers. If you have dancers who are skeptical of dance class on the first day or have trouble separating from their grown-up, try a puppet to ease their fears. If you show that the puppet isn&#8217;t scared, most likely the child will enter the classroom and join in! Use them to open up shy students, allowing them time to break out of their shells.</p>
<p>&nbsp;</p>
<p><strong>Focus</strong><br />
At the peak of the class when everyone gets wiggly and chatty, give a puppet a big entrance! Immediately you will find the puppet captures their attention. Guide the students to focus in on the details of the puppet. What color is it? What&#8217;s the face look like? How does it move? What does it sound like? Using the puppet as a tool to reel your students back in is a creative way to get them to focus and in turn listen to what you want them to do.</p>
<p>&nbsp;</p>
<h4> A few things to remember when using puppets in your preschool classes:</h4>
<p>1) Have a clear goal of why you are using the puppet. Know what the puppet will add to the song, story, or rituals of the class. Just because the dance you are doing is about a bear doesn&#8217;t mean you need a bear puppet. Overdoing it will take the magic out of it. Have a few key puppets and that is all you need.</p>
<p>2) Create rituals with the puppets. You already know that children respond well to repetition, so use it to your advantage.  Every time you bring out the puppet you say the same thing and you do the same thing. Rituals will help keep things calm, collected and more fun.</p>
<p>3) Create relationships between the puppet and the dancers. Instead of you, the teacher, complimenting on the students dancing, have the puppet do it. Show that their puppet friend is watching and that they care as much as you do.</p>
<p>&nbsp;</p>
<h4>Examples of what I love to do with the puppets:</h4>
<p>1) Belly kisses: Dancers want to show that they love the puppet by giving them kisses, but that&#8217;s a great way to spread germs that nobody wants! Instead, I say this puppet (or the puppet name) gives belly kisses. I kiss them right on their belly button. They love it so much.</p>
<p>2) Happy Taps: The puppet visits each student to see if they are happy. If they are happy they get a tap, if they are not happy they get a tap to instantly make them smile! It&#8217;s my way of allowing every student to touch and see the puppet. Basically, everyone gets a happy tap.  :)</p>
<p>3) Sleeping puppet: Shhh! Sometimes I like to pretend the puppet is asleep. &#8220;How should we wake him up?&#8221; I ask. I listen to all of the ideas. Then we decide on how to wake them up.</p>
<p>4) Whispers: I love to have the puppet whisper in everyone&#8217;s ear. Then I ask them &#8220;What did he say?&#8221; The answers are so good and hilarious!</p>
<h4>Puppets are a wonderful way to develop a dance beyond just the movement and back you up when you need a little help. Invest in a few solid puppet friends. You won&#8217;t regret it!</h4>
<h4><span style="color: #ff6600">Do you use puppets with your young dancers? How do you incorporate them into class? </span></h4>
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<p><small>© Maria Hanley Blakemore for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
<a href="http://danceadvantage.net/2012/05/23/puppets-in-preschool-dance-room/">Permalink</a> | Category: <a href="http://danceadvantage.net/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>, <a href="http://danceadvantage.net/category/for-teachers/" title="View all posts in Teaching" rel="category tag">Teaching</a>  |  <a href="http://www.google.com/blogsearch?hl=en&q=http://danceadvantage.net/2012/05/23/puppets-in-preschool-dance-room/" title="Linking blogs to this article, on Google"><em>Who's talking about this article?</em><strong></a> </small></p>
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		<title>John Jacobson Shares Tips For Staging Your Own Flashmob</title>
		<link>http://danceadvantage.net/2012/05/20/stage-a-flashmob/</link>
		<comments>http://danceadvantage.net/2012/05/20/stage-a-flashmob/#comments</comments>
		<pubDate>Sun, 20 May 2012 13:27:47 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Choreographing]]></category>
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		<category><![CDATA[flash mob]]></category>
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		<description><![CDATA[Music educator, composer, philanthropist, and youtube sensation, John Jacobson has choreographed for "mobs" of dancers, including the staff and crew of the Ellen DeGeneres show. Get John's tips on how to stage your own flashmob and learn more about his true life's work and positive message.]]></description>
			<content:encoded><![CDATA[<h4>Long before being a Gleek was (kind of) cool</h4>
<p>&#8230;and even longer before that term was lovingly coined, <a title="John Jacobson's website" href="http://www.johnjacobson.com" target="_blank"><strong>John Jacobson</strong></a> was moving and shaking up music education.</p>
<p>If you grew up as a music student in American public schools or if you&#8217;ve ever danced atop a metal riser in a show choir (or glee club), you&#8217;ve probably performed John Jacobson&#8217;s music and dances.</p>
<p>He is known throughout the world for his genuine enthusiasm for music and movement. His efforts to share these passions with young people go beyond composing music and making instructional choreography videos. For years, John has been improving the lives of children through his <a title="¡Jump to the Music!" href="http://www.jjumptothemusic.com/" target="_blank">obesity-fighting fitness program</a>, positive message, philanthropic service, and by inspiring youth to discover joy in all of the above.</p>
<p><a href="http://youtu.be/PeNy8BWnDX8"><img class="aligncenter  wp-image-14989" title="ELLEN-DoubleDreamHands" src="http://danceadvantage.net/wp-content/uploads/2012/05/ELLEN-DoubleDreamHands.png" alt="John Jacobson leads Double Dream Hands choreography on Ellen." width="394" height="222" /></a></p>
<h4>John has plenty of experience in &#8220;mob&#8221; choreography both large and ginormous.</h4>
<p><a title="VIDEO: Ellen's Staff Does Double Dream Hands" href="http://youtu.be/PeNy8BWnDX8" target="_blank">In a treat for Ellen DeGeneres on her birthday</a>, he got her whole staff, producers, and crew to break out in a fun, wholesome, choreographed dance that even had Ellen grooving from the sidelines.</p>
<p>He brings the same &#8220;Double Dream Hands&#8221; flare annually to the Macy&#8217;s Thanksgiving Day Parade when an enormous crowd of young <a title="America Sings!" href="http://www.americasings.org/" target="_blank">America Sings!</a> vocalists perform and represent the organization he founded.</p>
<h4>Is it any wonder, then, that John would embrace the ever-popular flash mob, encouraging individuals of all ages (YOU!) to get involved in this fun and spontaneous form of exercise?</h4>
<p>Don&#8217;t worry, if you’re feeling a bit intimidated by the whole flash mob process, borrow some of John’s tips below:</p>
<h5>Pick appropriate music</h5>
<p>– best if its royalty free, or you can get the rights for your video.</p>
<h5>Make your choreography large</h5>
<p>– so, when done in a big group looks exciting and fun!  The best thing about big group choreography is that even a small move can look great when performed by a lot of people. Find the balance between making it challenging enough not to be boring for your more experienced dancers and not too hard to frustrate your novices.</p>
<h5>Create your teaching video</h5>
<p>– make it sound fun, explain the moves in detail but not so slow it drives you and everyone crazy. They can always slow it down or go back and look at it again. I know it&#8217;s goofy, but record your choreographer from behind (not his or her behind) but from a reverse angle so the dancer&#8217;s don&#8217;t have to mirror them.</p>
<h5>Use the space to your advantage</h5>
<p>– use everything around you for spacing and blocking, for instance stair cases, balconies, and so on. Just make sure whoseever property it is gives you the go ahead in advance.</p>
<h5>Rehearse, rehearse, rehearse and have <strong>fun</strong> doing so.</h5>
<p>It&#8217;s dance &#8230;.not life or death!</p>
<blockquote><p><strong><img class="alignleft size-full wp-image-14990" title="JohnJacobson" src="http://danceadvantage.net/wp-content/uploads/2012/05/JohnJacobson.png" alt="John Jacobson" width="145" height="221" />John Jacobson</strong>, a YouTube Sensation with millions of views under his belt, is on a mission to make dancing accessible to everyone (not everyone is the Zumba type!)</p>
<p>With a bachelor’s degree in Music Education from the University of Wisconsin-Madison and a Master’s Degree in Liberal Studies from Georgetown University, John has written and composed many musicals and choral works that have been performed by millions of children worldwide, as well as countless educational videos that have been incorporated into music teaching curriculums.</p>
<p style="text-align: left;">Committed to touching lives around the world, John is also the author of the new book <strong><em>Double Dreams: Living a Life of Glee, Harmony, and Oh Yes….JAZZ HANDS!</em></strong><em> </em>and its DVD companion. <a href="http://www.amazon.com/gp/product/1458406695/ref=as_li_ss_il?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1458406695"><img class="aligncenter" style="border: 0pt none;" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=1458406695&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=danceadvan-20&amp;ServiceVersion=20070822" alt="" width="107" height="160" border="0" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=1458406695" alt="" width="1" height="1" border="0" /></p>
<p>Learn more about John at <a title="John Jacobson's website" href="http://www.johnjacobson.com/." target="_blank"><strong>www.johnjacobson.com</strong></a>.</p></blockquote>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
<a href="http://danceadvantage.net/2012/05/20/stage-a-flashmob/">Permalink</a> | Category: <a href="http://danceadvantage.net/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>, <a href="http://danceadvantage.net/category/choreographing/" title="View all posts in Choreographing" rel="category tag">Choreographing</a>, <a href="http://danceadvantage.net/category/dance-life/genre/" title="View all posts in Dance Styles" rel="category tag">Dance Styles</a>, <a href="http://danceadvantage.net/category/dance-life/" title="View all posts in Dancethropology" rel="category tag">Dancethropology</a>, <a href="http://danceadvantage.net/category/dance-life/genre/misc-genre/" title="View all posts in Other Dance Forms" rel="category tag">Other Dance Forms</a>  |  <a href="http://www.google.com/blogsearch?hl=en&q=http://danceadvantage.net/2012/05/20/stage-a-flashmob/" title="Linking blogs to this article, on Google"><em>Who's talking about this article?</em><strong></a> </small></p>
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		<title>Outside the Bubble: Encouraging Students to Develop Their Own Dance Community</title>
		<link>http://danceadvantage.net/2012/05/10/social-media-for-community/</link>
		<comments>http://danceadvantage.net/2012/05/10/social-media-for-community/#comments</comments>
		<pubDate>Thu, 10 May 2012 13:30:51 +0000</pubDate>
		<dc:creator>Heather Vaughan-Southard</dc:creator>
				<category><![CDATA[Beyond the Bubble]]></category>
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		<description><![CDATA[Nowadays, social media is a way of life and a way of interacting in a community. Online communities provide a sense of identity, belonging, and opportunities that don’t exist in traditional communities the way they once did. Personally speaking, I find it easier to find like-minded colleagues online than in my own neighborhood. Here, I [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_14962" class="wp-caption alignright" style="width: 276px"><a href="http://danceadvantage.net/2012/05/10/social-media-for-community/socialmediava_logos/" rel="attachment wp-att-14962"><img class="size-medium wp-image-14962" src="http://danceadvantage.net/wp-content/uploads/2012/05/SocialmediaVA_logos-266x200.jpg" alt="IMAGE social media logos IMAGE" width="266" height="200" /></a><p class="wp-caption-text">Photo by SocialmediaVA</p></div>
<h4>Nowadays, social media is a way of life and a way of interacting in a community. Online communities provide a sense of identity, belonging, and opportunities that don’t exist in traditional communities the way they once did.</h4>
<p>Personally speaking, I find it easier to find like-minded colleagues online than in my own neighborhood. Here, I am one of a minority group of dance artists that may or may not share the same expectations, aesthetics, approaches, and standards. However, communicating online has led to relationships, brainstorming networks, and opportunities that have benefited my work in my actual community.</p>
<p><strong>Why shouldn’t it be the same for kids?</strong></p>
<blockquote><p>Developing a community of dancers within any classroom depends on multiple dynamics and sometimes thinking outside the room can nurture relationships inside.</p></blockquote>
<p>Facebook, Twitter, and fan sites can spur students to follow and interact with their favorite dance artists in ways they may never have a physical opportunity to do. Tracking the commentary and posts of these same artists can lead to a developed sense of trust in the teachings you offer in the classroom. It also opens the door for you to discuss modes of communication, etiquette, and networking.</p>
<blockquote><p>I always appreciate when a guest artist shares the same information I do but in a new way. With tools like Facebook and Twitter, now the reinforcement of my “truth” can come when I need it and not just when I have someone in house.</p></blockquote>
<h4>In the classroom:</h4>
<p>As the instructor, establish a professional account for Facebook or Twitter, and use this account to interact with artists on behalf of the class. In this way, you could follow artists whose work is relevant to your class studies. As the responsible adult, you may contact this artist and inquire if they would be willing to set some time aside to “talk” to your class in an interview type format. This could be done in a real-time chat or in an email exchange.<br />
<strong>What to do:</strong></p>
<ul>
<li>Survey the class for questions ahead of time.</li>
<li>Discuss which questions would be important for basic information and which might the artist be excited to answer.</li>
<li>Create a final list of inquiries.</li>
<li>Invite students to pose potential answers based on research they conduct on the artist.</li>
<li>Conduct the interview.</li>
<li>Compare what they expected to learn to what they actually learned about this artist.</li>
</ul>
<h4>On their own:</h4>
<p>Thinking of kids exploring the internet unsupervised is, well, scary but there are distinct benefits.  Students can start to interact with other dance enthusiasts, including some their own age. Soon they will establish their own group of dance colleagues that can offer support in ways their actual friends may not.<br />
<strong>Consider the following in keeping kids safe and engaged:</strong></p>
<ul>
<li>Explain to your students the etiquette and risks of interacting online and emphasize that an agreement should be reached with their parents before starting this line of activity on their own time. Parents can help monitor conversations to assure not only appropriate communication, but also thoughtful and productive questioning.</li>
</ul>
<ul>
<li>Discuss the appropriate way to get an adult’s attention in real life and how it relates to online engagement.</li>
</ul>
<ul>
<li>Emphasize mannered lines of discourse- using please and thank you, a respectful tone, and knowing when enough is enough.</li>
</ul>
<h4>Establishing Boundaries:</h4>
<p>Just as we want students to demonstrate appropriate behavior, it is important to remember that adults need to do the same. Sometimes we can get so involved with our students that the lines between personal and professional lives can start to blur.</p>
<p><strong>Remember your role. You are a teacher, a role model, and a source of information.</strong></p>
<p>Just as it is important for the conversations you and your students to have with <em>artists</em> be professional, the same goes for <em>you</em> and your students. Ethically, it is important to draw clear boundaries between personal and professional relationships.</p>
<ul>
<li>Online this means not “friending” or “following” from personal accounts for students, and maybe even their families.</li>
</ul>
<ul>
<li>Even from your professional pages or accounts, keep the posts content driven. Keep your comments informational and away from personal opinions that could offend or be misinterpreted.</li>
</ul>
<ul>
<li>Be cautious of online relationships with colleagues. They may not share the same ethical standards on social media boundaries and this can confuse the lines you have established with students and their families.</li>
</ul>
<h4>Redirecting</h4>
<p>In an age where bullying can reach beyond demanding lunch money and name-calling, teaching to positively participate in varying modes of communication must also be addressed. In many instances, the dynamics of the relationships with friends, frenemies, and others at school does not remain on school premises and is greatly fed by online communication after school hours.</p>
<p>One reaction is to discourage kids from engaging in social media but another would be to use it to reach beyond their current circle, hence finding other kids with similar interests, situations, and goals.</p>
<p>When introducing your students to the positive sides of online involvement, address the negative sides too.</p>
<h4><span style="color: #ffcc00">How do you expand the bubble?</span></h4>
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<p><small>© Heather Vaughan-Southard for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
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		<title>The Fit Dancer: Fueling your fouettes with fabulous fruit smoothies</title>
		<link>http://danceadvantage.net/2012/05/03/fueling-your-fouettes-with-fabulous-fruit-smoothies/</link>
		<comments>http://danceadvantage.net/2012/05/03/fueling-your-fouettes-with-fabulous-fruit-smoothies/#comments</comments>
		<pubDate>Thu, 03 May 2012 20:06:32 +0000</pubDate>
		<dc:creator>Lauren Warnecke</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dancing]]></category>
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		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[The Fit Dancer]]></category>

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		<description><![CDATA[Dancers are athletes. Just like any other athlete, it&#8217;s important that we be conscious about how we are fueling our bodies.  The stereotype of the stick-thin waif who dines on lettuce leaves and cigarettes is long gone, and as our field becomes increasingly physical, so too must our fitness and nutrition. Here begins the start [...]]]></description>
			<content:encoded><![CDATA[<h3>Dancers are athletes.</h3>
<p>Just like any other athlete, it&#8217;s important that we be conscious about how we are fueling our bodies.  The stereotype of the stick-thin waif who dines on lettuce leaves and cigarettes is long gone, and as our field becomes increasingly physical, so too must our fitness and nutrition.</p>
<p>Here begins the start of a brand new series for Art Intercepts.  In <strong>The Fit Dancer</strong>, I&#8217;ll discuss principles of exercise physiology, fitness, and nutrition to help you on your journey toward maximum health and longevity in your dance career.  To kick the series off, I&#8217;m going to let you in on a little secret:</p>
<p>I can be quite <a href="http://craftylauren.com">crafty in the kitchen</a>!</p>
<p>While you might ordinarily associate my column with dance injuries, pedagogy and miscellaneous ramblings about technique, one of my favorite hobbies is cooking.  Dancers are constantly on the go, so we need quick and nutritious meals that can be prepared fast, and/or ahead of time.  Since it&#8217;s important to begin your long days of class and rehearsals with a good breakfast (and since strawberries are in season right now), it&#8217;s only appropriate that I share with you my favorite smoothie recipe.  I drink one of these beauties every morning, and should you choose to do the same you&#8217;ll never go back to a bowl of cereal.</p>
<h3>Lauren&#8217;s Fruit Smoothie<a href="http://danceadvantage.net/2012/05/03/fueling-your-fouettes-with-fabulous-fruit-smoothies/400px-2011-09_smoothie2/" rel="attachment wp-att-14938"><img class="alignright  wp-image-14938" src="http://danceadvantage.net/wp-content/uploads/2012/05/400px-2011.09_smoothie2.jpg" alt="" width="240" height="360" /></a></h3>
<ul>
<li>1 banana</li>
<li>1 cup frozen strawberries*</li>
<li>1/2 cup frozen other berries (I use blueberries and raspberries)*</li>
<li>1/4-1/2 cup plain yogurt (regular or greek)</li>
<li>juice of 2-3 oranges</li>
<li>spoonful of honey (optional)</li>
</ul>
<p>Place all ingredients in the blender and puree until smooth.  Pour into a glass or travel cup and sip through a straw!</p>
<p>* You can use fresh fruit, but if you do plan on adding a few ice cubes to make it cold and smooth.  Better yet, buy fresh fruit in season, wash it, and freeze it yourself!</p>
<h6>What&#8217;s your go-to quick and easy breakfast?</h6>
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<p><small>© Lauren Warnecke for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
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		<title>Nutrition On The Move: Veggie Muffins</title>
		<link>http://danceadvantage.net/2012/04/26/veggie-muffins/</link>
		<comments>http://danceadvantage.net/2012/04/26/veggie-muffins/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 13:00:38 +0000</pubDate>
		<dc:creator>Joanie Johnson</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[Vegetable rich vitamins and minerals in the convenience of a muffin! Make ahead and pack these easy snacks in your dance bag.]]></description>
			<content:encoded><![CDATA[<div id="attachment_12465" class="wp-caption alignright" style="width: 198px"><a href="http://www.flickr.com/photos/kellementology/5322966182/"><img class=" wp-image-12465  " title="Veg Muffins - Photo by Kelly Wright" src="http://danceadvantage.net/wp-content/uploads/2011/07/veggie-muffins1-188x200.jpg" alt="IMAGE Four muffins sit cooling on a rack. IMAGE" width="188" height="200" /></a><p class="wp-caption-text">Veggie muffins are a delicious, portable snack!  ||  Photo by Kelly Wright of sassandveracity.com</p></div>
<h4>You heard me right- veggie muffins.</h4>
<p>Get your daily dose of vegetable rich vitamins and minerals in the convenience of a muffin.  They are great dance bag travelers!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<blockquote>
<h4><strong><span style="text-decoration: underline;">Veggie Muffins</span></strong></h4>
<p>Prep Time: 5 minutes</p>
<p>Cooking Time: 15 minutes</p>
<p>Yield: 6 muffins</p>
<p><strong>Ingredients:(...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2012/04/26/veggie-muffins/">Nutrition On The Move: Veggie Muffins</a>"</strong>
<br><br>
<b><a href="http://danceadvantage.net/2012/04/26/veggie-muffins/#comments">9 comments</a></b></p>
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<p><small>© Joanie Johnson for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
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		<title>Celebrating The Arts: Decorating The Dance Room While Connecting to Class Content</title>
		<link>http://danceadvantage.net/2012/04/24/decorating-the-dance-room/</link>
		<comments>http://danceadvantage.net/2012/04/24/decorating-the-dance-room/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 14:30:09 +0000</pubDate>
		<dc:creator>Maria Hanley Blakemore</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=13897</guid>
		<description><![CDATA[If I had a studio space to call my own I would have a lot of fun decorating it. Big empty walls and mirrors, windows and doors at my disposal. I would be in dance studio heaven. Since I don&#8217;t have my own walls, my refrigerator is decorated with splashes of color and drawings of [...]]]></description>
			<content:encoded><![CDATA[<h4>If I had a studio space to call my own I would have a lot of fun decorating it.</h4>
<p>Big empty walls and mirrors, windows and doors at my disposal. I would be in dance studio heaven. Since I don&#8217;t have my own walls, my refrigerator is decorated with splashes of color and drawings of interpretations of what my students are learning in class. It&#8217;s pretty thoughtful that they think of me while they are drawing, don&#8217;t you think? As I collected the drawings on my fridge, I knew there had to be a way to use all of that artistic talent in the dance room.</p>
<p><strong>What is on your studio walls? Posters of dancers? Quotes? Pictures of your students or of the faculty?</strong></p>
<p>If I had a studio space to call my own I would decorate it with student work. Dance and art are so closely linked I thought it might be fun to come up with some ways of connecting what you are teaching to your preschoolers in class to an &#8220;art project.&#8221; Simple, creative ideas that will show the parents you are educating the whole child. Plus, decorating the walls with  your students work adds a sense of personality and love to your building.</p>
<h4>Shapes with Pipe Cleaners</h4>
<p>What you need:<br />
Pipe cleaners<br />
Construction paper (optional)<br />
Pen</p>
<p>One of my friends did this lesson with her preschoolers and made a bulletin board using their art work. I loved the idea and asked her if I could share it with you.</p>
<p>If you are teaching shapes to your students this is an easy way to connect what they are making in their body to a visual. Ask each student to create 4 shapes with their body. For example, shape 1 is round, shape 2 is bent, shape 3 is straight, and shape 4 is twisted. Ask the students to memorize their shapes. Ask specific questions like &#8220;where are your arms?&#8221; &#8220;is your head up or down?&#8221;  This will help remind them of what each shape looks like.</p>
<p><a href="http://danceadvantage.net/2012/04/24/decorating-the-dance-room/img_1141/" rel="attachment wp-att-14883"><img class="alignleft size-medium wp-image-14883" src="http://danceadvantage.net/wp-content/uploads/2012/04/IMG_1141-149x200.jpg" alt="" width="149" height="200" /></a><a href="http://danceadvantage.net/2012/04/24/decorating-the-dance-room/img_1139/" rel="attachment wp-att-14884"><img class="alignleft size-medium wp-image-14884" src="http://danceadvantage.net/wp-content/uploads/2012/04/IMG_1139-149x200.jpg" alt="" width="149" height="200" /></a><a href="http://danceadvantage.net/2012/04/24/decorating-the-dance-room/img_1138/" rel="attachment wp-att-14885"><img class="alignleft size-medium wp-image-14885" src="http://danceadvantage.net/wp-content/uploads/2012/04/IMG_1138-149x200.jpg" alt="" width="149" height="200" /></a><a href="http://danceadvantage.net/2012/04/24/decorating-the-dance-room/img_1140/" rel="attachment wp-att-14886"><img class="alignleft size-medium wp-image-14886" src="http://danceadvantage.net/wp-content/uploads/2012/04/IMG_1140-149x200.jpg" alt="" width="149" height="200" /></a>Next, pass out the pipe cleaners and ask them to make their 4 shapes with the pipes. They are so flexible (kind of like bodies) that they lend themselves to making shapes really well! Put them in order and viola, you have shapes to hang up.</p>
<p>For education sake, it might be helpful to put them on construction paper and write under each shape what the student created and what they say about it. &#8220;It&#8217;s a twisted like a pretzel.&#8221; Parents and visitors to your walls will feel very connected to your students and the content they are working on. The neatest part this idea is that every shape is different!</p>
<p>&nbsp;</p>
<h4>Mandalas<a href="http://www.flickr.com/photos/greekchickie/2666390055/sizes/z/in/photostream/"><img class="alignright size-medium wp-image-14887" src="http://danceadvantage.net/wp-content/uploads/2012/04/2666390055_4dd7eefa74_z-266x200.jpg" alt="" width="266" height="200" /></a></h4>
<p>What you need:<br />
<a href="http://www.donteatthepaste.com/search/label/mandalas">This website<br />
</a>Crayons/colored pencils</p>
<p>Creating circle dances and doing patterns with your preschoolers? Passing out Mandalas are a fun way to let them express themselves as they color theirs in. My students love patterns and I think its because at this age they are learning about them at school.</p>
<p>As they are coloring the Mandalas, tell them about circles and what they mean. My saying is &#8220;a circle is unity and community. You can see everyone and they can see you!&#8221; We talk about things that are circles like the sun, the moon, and flowers. My goal is to connect things to real life as much as possible and I think this project does exactly that. Plus these patterns look so pretty on your walls, even if the colors go outside the lines.</p>
<p>&nbsp;</p>
<h4>Musical Drawings</h4>
<p>What you need:<br />
Music (a few different styles)<br />
Crayons<br />
Paper</p>
<p>If you are doing a lesson on tempo, beat, rhythm, or counting this game is for you! Give each student a piece of paper and a few crayons. Ask them to close their eyes. Play the music and ask the students to &#8220;dance&#8221; the crayon on their piece of paper. Choose different types of music, maybe one classical, one with a beat, and one fast. Then flip from one song to the other. They keep their eyes closed the whole time and just listen. I say 2-4 minutes is long enough.</p>
<p>Ask them to open their eyes and look at their drawing. See if they can find the places on paper where you were playing the classical music or the fast music. Maybe the song with the beat made darker lines or dots and maybe they used a lighter color for the classical piece.</p>
<p><strong>It&#8217;s important that after you do these projects that you talk about the experience with your students. Here are some things to think about:</strong></p>
<p>1) Talk about their experience. Did they like or dislike the project?<br />
2) Talk about how it made them feel?<br />
3) Was it easy or hard?<br />
4) Analyze the shapes in their body or their musicality now. Do they have a better understanding of the lesson?<br />
5) Brainstorm other dances you have done, and what projects might connect to that lesson.</p>
<p>Have fun decorating your dance room!</p>
<p><strong>Disclaimer: These projects are appropriate for ages 3-6, however make sure your dance room is set up properly for projects that give crayons to little hands. </strong></p>
<h4><span style="color: #ff9900">Have you decorated your dance room with your students&#8217; work? Would you ever try it?</span></h4>
<p>&nbsp;</p>
<p>&nbsp;</p>
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<p><small>© Maria Hanley Blakemore for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
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		<title>&#8220;Black or White&#8221; to Black and White: Dance History and the Music Video</title>
		<link>http://danceadvantage.net/2012/04/17/music-video-dance-history/</link>
		<comments>http://danceadvantage.net/2012/04/17/music-video-dance-history/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 13:30:51 +0000</pubDate>
		<dc:creator>Heather Vaughan-Southard</dc:creator>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=14810</guid>
		<description><![CDATA[“The only thing new in dance is you.” A friend shared that quote from an Ohio University professor years ago and it has stuck with me.  Every year I find myself chuckling to myself as I listen to kids claim movements as &#8220;their&#8221; choreography when really many are sampling from the limited palette of movement [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_14872" class="wp-caption alignleft" style="width: 310px"><a href="http://www.flickr.com/photos/travis_person/3183760379/"><img class="size-medium wp-image-14872 " src="http://danceadvantage.net/wp-content/uploads/2012/04/BootsToeStand_travis.person1-300x200.jpg" alt="IMAGE Toe Stand in Black Boots IMAGE" width="300" height="200" /></a><p class="wp-caption-text">Photo by Travis Person</p></div>
<h4>“The only thing new in dance is <em>you</em>.”</h4>
<p>A friend shared that quote from an Ohio University professor years ago and it has stuck with me.  Every year I find myself chuckling to myself as I listen to kids claim movements as &#8220;their&#8221; choreography when really many are sampling from the limited palette of movement they&#8217;ve witnessed, usually music videos.</p>
<p><strong>The question inevitably becomes- <em>How do I get them interested in expanding their bubble</em>?</strong></p>
<p>In grad school, I had the privilege to study under <a title="Beth Genne" href="http://www.music.umich.edu/faculty_staff/bio.php?u=&amp;lname=genne&amp;fname=beth" target="_blank">Beth Genne</a>, a dance scholar who says music videos are our most current examples of <em>ballet d’action</em>, a story &#8220;ballet&#8221; told through a collaboration of arts although not necessarily in the style of dance known as ballet. I don&#8217;t think all music videos support the comparison but the style of video made popular by Michael Jackson in the “Beat It” and “Thriller” era do, just as Genne discusses in her writings.</p>
<blockquote><p>When working with kids, one particular challenge is inspiring them to see the benefit and value of learning about what came before- even, or perhaps especially, if it occurred in black and white.</p></blockquote>
<p>Who better to draw them in and inspire rich dialogues about many topics in dance than Michael Jackson? Who can resist Michael Jackson’s anthems of 1980s American culture, his powerful use of film to bolster his hugely successful pop songs, and the influence he&#8217;s had on music and videos of today.</p>
<blockquote><p>The &#8220;King of Pop&#8221; alone illustrates how the past influences the future in a way kids can easily follow and discuss. The beauty of this example is that you can trace influences forward as well as back, and this is how dance history can be introduced.</p></blockquote>
<p><strong>Here&#8217;s how you can expand the conversation:</strong></p>
<p>Check out Nichelle&#8217;s <a title="In Sleep a King- Farewell to Michael Jackson" href="http://danceadvantage.net/2009/06/26/farewell-to-michael-jackson/" target="_blank">tribute</a> to Michael Jackson from 2009.</p>
<p>The following categories introduce conversations on the dance topics based on but not limited to &#8220;Beat It&#8221; and &#8220;Black and White&#8221;. Included in the categories are links to other Dance Advantage articles that may also offer additional insight or points of view.</p>
<p><strong>The Development of Theatrical Dance</strong></p>
<ul>
<li>Court Dance to Social Dance: King Louis XIV and his role in the development of dance training</li>
<li>Ballet d’action: a continued look at the function of dance from social dance to performance</li>
<li><a title="Classic Confusion" href="http://http://danceadvantage.net/2008/07/07/classic-confusion/" target="_blank">Classic Confusion:  Understanding Labels in Dance</a></li>
<li>Where theatrical dance exists: theatres, vaudeville, Broadway, Hollywood, TV/Film, Concert stages, Commercial dance settings</li>
<li><a title="History Moves: Using the Creative Process to Explore Dance History" href="http://http://danceadvantage.net/2011/12/08/history-moves/" target="_blank">History Moves: Connecting Student Choreography to History&#8217;s Prime Movers</a></li>
</ul>
<p><strong>The Development of Dance Technique and Performance Philosophy</strong></p>
<ul>
<li>Fred Astaire, Bob Fosse, and their influence on Michael Jackson’s dancing and performance style.</li>
<li>The similarities and differences in commercial and concert dance forms</li>
<li><a title="Crossing Genres in the Field of Dance" href="http://http://danceadvantage.net/2012/01/31/dance-crossover/" target="_blank">The Pros and Cons of Dance Crossover- Crossing Genres in the Field of Dance</a></li>
</ul>
<p><strong>Presenting Dance and Relating Topics</strong></p>
<ul>
<li>Dance in film: using dance to propel the narrative story.</li>
<li>Dance in film: the directing and choreographic choices of such artists as Fred Astaire, Gene Kelly, Jerome Robbins, and more.</li>
<li>Dance on Camera: presenting dance in ways not possible in a traditional theatre setting.</li>
<li>Dance on Camera: introducing the work of artists such as Maya Deren, Charles Atlas, and more.</li>
<li>Sharing Dance via Youtube and Social Media</li>
<li><a title="Are You Following Me?  Getting Twitter to Work for You" href="http://http://danceadvantage.net/2009/07/22/twitter-works-for-you/" target="_blank">Are You Followin&#8217; Me? How to get Twitter to Work for You</a></li>
<li>Influence versus Improper Use: Intellectual Property and Accessing Rights</li>
</ul>
<p><strong>Dance Ethnography</strong></p>
<ul>
<li>Documenting Dance: Photos and film as source materials.</li>
<li>Documenting People: Understanding cultures through performance and rituals</li>
<li>Globalization: Blurring boundaries and fusing ideas</li>
<li><a title="Dance Diversity: African-American Community Outreach" href="http://http://danceadvantage.net/2012/02/29/black-audiences/" target="_blank">Dance Diversity:  African-American Community Outreach</a></li>
</ul>
<h4><span style="color: #ffcc00">Where might this lead you?</span></h4>
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<p><small>© Heather Vaughan-Southard for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
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		<title>Less Email, More Dancing: 4 Ways to Tame Your Inbox</title>
		<link>http://danceadvantage.net/2012/04/13/less-email-more-dancing/</link>
		<comments>http://danceadvantage.net/2012/04/13/less-email-more-dancing/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 13:20:01 +0000</pubDate>
		<dc:creator>Suzanne Gerety</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=14824</guid>
		<description><![CDATA[Manage your dance studio inbox with time-saving tips that strengthen your communication with parents and streamline your business, leaving more time for the things you love (like dancing and teaching).]]></description>
			<content:encoded><![CDATA[<h4><strong>Email.</strong> Love it or dread it&#8230; it gives you the ability to instantly communicate with your students, parents, and potential customers.</h4>
<p>The trouble is that your email about classes, performances, and registration deadlines are just a few of the hundreds that your customers receive on a weekly basis.  As valuable as email can be, if you are not careful it can also be a constant demand on your time and attention taking away from the most important tasks required in running a successful studio.</p>
<p><strong>What can you do as a busy owner or teacher to do to master this communication tool so that the messages you send get read and you get back more time?</strong></p>
<p>Here are some tips to help you become more effective and in-control of your email inbox.</p>
<h5><strong><img class="alignleft size-medium wp-image-14829" title="Checking iPhone" src="http://danceadvantage.net/wp-content/uploads/2012/04/iphoneemail-133x200.jpg" alt="IMAGE A woman checks her iPhone  IMAGE" width="133" height="200" /></strong>#1. Guard your time: What’s urgent for one parent or student may not necessarily be urgent on your end.</h5>
<p>While we often feel like we need to be accessible and available for our students and families during most waking hours of the day, I could literally sit at my computer and on my iPhone all day and field inbound requests.</p>
<p>Resist the temptation to play ping-pong with your inbox!  Now is the time to establish some parameters around when you will <em>respond</em> to emails.</p>
<p>If you have staff working for you in your office it is also key to establish a general response time for emails, ideally in 24 hours or less, excluding weekends or holidays. If you can’t take the time for a thorough reply in that time frame, just let the person on the other end of your email know that you received their message and give them an idea of when they can expect either a phone call or an email reply. It closes the loop and prevents that ‘did they get my message’ uncertainty.</p>
<blockquote><p><strong>Useful Tip:</strong> <span style="text-decoration: underline;">There is a difference between checking in to know what is going on versus being in the mode of reacting and responding to every inbound request throughout the day</span>.  When you schedule time to reply, you’ll be much more effective when you do.  You’ll find that this focused effort makes you much quicker at getting the important messages handled.</p></blockquote>
<h5>#2.  Don’t reinvent the wheel: Use frequently asked questions and similar info web pages to reduce your email time.</h5>
<p>Have you noticed that many <a title="Do Your Communications With Parents Pass The Scan, Scroll, Stroll Test?" href="http://danceadvantage.net/2010/08/19/scan-scroll-stroll/">parents just don’t read notices</a>?  I’m convinced that even if we stapled memos and announcements to the dance bags of some of our students that the parents would still call on the day of the recital wondering if they needed to buy tickets.</p>
<p>The good news, you can leverage your important information and announcements that you give out in class and send by email by creating a Frequently Asked Questions page on your website.  FAQ pages are handy for general information or even a Recital FAQ.</p>
<p><strong>Wondering what to include?  Go back into your sent mail and notice some of the repetitive replies you send.</strong></p>
<p>Do the questions include:</p>
<ul>
<li>“My child has ever danced before what class should they take?”</li>
<li>“Do you send bills for tuition?”</li>
<li>“When is the recital again?”</li>
<li>“When do I need to buy tickets”</li>
<li>“Is the studio open during xyz week/holiday” the list goes on and on.</li>
</ul>
<p><img class="alignright size-medium wp-image-14838" title="Girl with a Question" src="http://danceadvantage.net/wp-content/uploads/2012/04/questionpicture-133x200.jpg" alt="IMAGE A girl in a blue shirt holds a blue question mark. IMAGE" width="133" height="200" />By having these kind of questions answered on your website you can confidently hand out memos while also letting parents and students know that the most important information they will need to know is always posted on your website.</p>
<blockquote><p><strong>Useful Tip:</strong> When we began online registration we noticed we were getting a lot of emails from parents who were unsure of what class would be best for their dancer in regard to style and level.  For years these questions were answered by phone or in person.  <span style="text-decoration: underline;">To increase our customer service and assistance we took these emails and created a “how to choose the proper class” page on our website.</span> Not only has this page helped people make the right choice, but it has increased registrations into our beginner programs and we reduce redundant emails.</p></blockquote>
<h5>#3. Make it easy for people: Write subject lines and messages that are specific.</h5>
<p>If you need someone to remember an important date or deadline, lead with that info!  For a busy mom like myself with two school-aged kids in dance, karate, gymnastics, piano, and more just managing their schedules feels like a full time job.  Many of your parents and students are likely the same and the recital details are just one of hundreds pinned to their calendar.</p>
<p>When it comes to crafting emails, be specific with your subject lines.  Nothing is more frustrating than an email subject such as: <em>Subject: Important info for you.</em>  Ok, important info for what?!?!  More specific is much better: <em>Subject: Important details for 1:00 PM Matinee on Sat. June 24th. </em></p>
<p>Write the details of your emails with the perspective of someone who has never experienced this event before.  What could you explain more clearly?  Where could you cut out any unnecessary info?  You’ll be well on your way to emails that get read and understood.</p>
<blockquote><p><strong>Useful tip:</strong> <span style="text-decoration: underline;">When we write our studio emails we run them through a who, what, when, where, why, and how test</span>.  If our email answers all of those questions then we send it!  If anything is missing we go back and clarify before emailing hundreds of our families.  It makes life so much easier and while it can seem like you are stating the obvious at times, these steps help to reduce possible confusion in an email message.</p></blockquote>
<h5><strong><a href="http://danceadvantage.net/2012/04/13/less-email-more-dancing/2resized-girl-with-computer-dancing-2/" rel="attachment wp-att-14846"><img class="alignleft size-full wp-image-14846" src="http://danceadvantage.net/wp-content/uploads/2012/04/2Resized-Girl-with-computer-dancing1.jpg" alt="" width="207" height="137" /></a></strong>#4. Take time before you hit send. Never respond to an email when you’re angry or frustrated.</h5>
<p>We’ve gotten our fair share of email from upset parents even when it feels as if we have gone above and beyond to make things easy and enjoyable for them. Trust me, it’s tempting to reply with a not so nice response to a hurtful message. But it’s better to just walk away from the computer and take some time to process what has happened.</p>
<p>The trouble with email is that the emotion or tone cannot be fully interpreted. In that moment it can be difficult to know whether you’re dealing with an unreasonable parent or a student with a legitimate concern or complaint.</p>
<p><strong>Save yourself the regret and upset by not responding right away, but instead give yourself at least 24 hours to process your own range of emotions.</strong></p>
<blockquote><p><strong>Useful tip: </strong> <span style="text-decoration: underline;">When it comes to replying to a less than pleasant email, ask someone on your staff or a close family member to read it out loud to you to see if what you wrote comes across the way you intended.</span> Circumstances vary and the sting of complaints can hurt. Only put in writing information and communications that maintain the same level of professionalism you are committed to upholding.</p></blockquote>
<h6>Email can be one of your best tools in running and growing your studio.  But just like you schedule your classes, meetings, and daily appointments, it helps to take back control over your inbox.</h6>
<p>I encourage you to take on one or more of the above strategies so you can get more focused work done on email to be more efficient during times of intense demands and also when it’s slow.  You just might find you’ll have more time to spend with family, friends, and dancing!</p>
<h4><span style="color: #e5810e;">What have you found to be most effective when it comes to managing your email?</span></h4>
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<p><small>© Suzanne Gerety for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
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		<title>What I Learned From A Performance Fail</title>
		<link>http://danceadvantage.net/2012/04/01/performance-fail/</link>
		<comments>http://danceadvantage.net/2012/04/01/performance-fail/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 13:30:54 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=14799</guid>
		<description><![CDATA[We all make mistakes. I share one of my own performance fails in this month's Circle Time roundup as well as a few inspiring quotations. Meanwhile some other dance bloggers shed some light on what they've taken away from their on and offstage mistakes. Don't forget to add your own fabulous faux pas to the comments!]]></description>
			<content:encoded><![CDATA[<blockquote>
<h4 style="text-align: center;">Failure is success if we learn from it.</h4>
<h4 style="text-align: right;">~ Malcolm Forbes</h4>
</blockquote>
<p>I&#8217;ve made all kinds of mistakes during performances. Most are ones that only I&#8217;ve noticed.</p>
<p>A few have been mistakes that my fellow performers noticed.</p>
<p>And fortunately, I can think of only one or two that the audience may have noticed!</p>
<p><a href="http://www.flickr.com/photos/ncc_badiey/3095099782/"><img class="aligncenter size-medium wp-image-14806" title="Fail by Nima Badiey" src="http://danceadvantage.net/wp-content/uploads/2012/03/3095099782_1306a8169c-300x102.jpg" alt="IMAGE The word FAIL in red. IMAGE" width="300" height="102" /></a></p>
<p>One particular performance &#8220;fail&#8221; that comes to mind occured while I was dancing in a small ensemble. We were well-rehearsed and the dance felt second-nature. However, repetitiveness was the nature of this particular piece of choreography and its accompaniment.</p>
<p>For whatever reason, one night during a performance, I lost my place in the dance. It was a brief lapse but enough to affect the interactions between performers. Fortunately, it didn&#8217;t take long to regain our footing and rescue the dance.</p>
<p>I was reminded how important (...)<br/><br>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
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		<title>5 Ideas That Will Make You Feel Like Less Of A Teaching Robot</title>
		<link>http://danceadvantage.net/2012/03/29/beating-burnout/</link>
		<comments>http://danceadvantage.net/2012/03/29/beating-burnout/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 13:30:28 +0000</pubDate>
		<dc:creator>Maria Hanley Blakemore</dc:creator>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=14756</guid>
		<description><![CDATA[Dance teachers teach a lot of classes to earn a living. Repetition makes it easier to organize but harder to keep things fresh. Maria has adapted these 5 ideas to stop feeling like a robot in her preschool dance classes. Try them for yourself to beat burnout and enjoy your classes again.]]></description>
			<content:encoded><![CDATA[<h4>A few weeks ago a mom asked me, &#8220;How many of these classes do you teach a week?&#8221;</h4>
<p>I said &#8220;I teach 12 of this toddler age group.&#8221;</p>
<p>Her response: &#8220;It doesn&#8217;t feel like it. It always feels like this is the first one you have taught all week.&#8221;</p>
<p>I was impressed to hear that because sometimes it feels like if I sing <em>I&#8217;m A Little Tea Pot</em> one more time my head will explode!</p>
<div id="attachment_14762" class="wp-caption alignleft" style="width: 234px"><a href="http://www.flickr.com/photos/cayusa/3122148302"><img class=" wp-image-14762" title="Young dancers in ballet" src="http://danceadvantage.net/wp-content/uploads/2012/03/3122148302_e999882dd2_b-300x200.jpg" alt="IMAGE Two young dancers wearing pink in ballet class IMAGE" width="224" height="149" /></a><p class="wp-caption-text">Photo by Bart Cayusa</p></div>
<p>Facing burnout while teaching toddlers and preschoolers is the worst. I actually feel guilty when it happens to me. Millions of thoughts go through my head&#8211; I love my job, why do I feel burnt out? I&#8217;m still working on smoothly working my way through each month, but this year I have adapted some &#8216;rules to live by&#8217; that have helped get me through my busiest days and sleepless nights.</p>
<p>Here is a list, try any or all that you think might help make you feel less like a robot and more like a dance teacher!</p>
<p>(...)<br/><br>
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<p><small>© Maria Hanley Blakemore for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
<a href="http://danceadvantage.net/2012/03/29/beating-burnout/">Permalink</a> | Category: <a href="http://danceadvantage.net/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>, <a href="http://danceadvantage.net/category/for-teachers/classroom-toolbox/" title="View all posts in For Classroom" rel="category tag">For Classroom</a>, <a href="http://danceadvantage.net/category/for-teachers/" title="View all posts in Teaching" rel="category tag">Teaching</a>  |  <a href="http://www.google.com/blogsearch?hl=en&q=http://danceadvantage.net/2012/03/29/beating-burnout/" title="Linking blogs to this article, on Google"><em>Who's talking about this article?</em><strong></a> </small></p>
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		<title>Is The Snap, Crackle, or Pop of Your Hips Cause For Alarm?</title>
		<link>http://danceadvantage.net/2012/03/28/snapping-hip/</link>
		<comments>http://danceadvantage.net/2012/03/28/snapping-hip/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 13:30:21 +0000</pubDate>
		<dc:creator>Lauren Warnecke</dc:creator>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=14589</guid>
		<description><![CDATA[Ah, the familiar sound of a snapping hip. Most dancers have experienced it at one time or another. Lauren takes us on a tour of the hip and what causes this popping sound, discusses the varieties of snapping hip, and lets you in on a 'little secret' that helped her get rid of the snap, crackle, and pop.]]></description>
			<content:encoded><![CDATA[<p><strong>Snapping Hip (also called Clicking Hip) is a relatively common problem among dancers.  </strong></p>
<p>Generally, snapping hip is characterized by a pop or cracking sound (not dissimilar to &#8220;cracking&#8221; the knuckles of the hand) as you move from hip <a href="http://www.artintercepts.org/Anatomical-Terminology.html">flexion to extension</a> - in other words, when going from a position with the knee bent and pulled up towards the torso to the knee extended down toward the other leg.</p>
<p>I first noticed that I had snapping hip when I was about 16 and tried my first Pilates class.  Every time one or both legs were extended out a few inches from the floor (while lying on my back), I&#8217;d hear a pop in my hip joint.  Snapping hip is often a result of a tight tendon rolling over protrusions of the femur or pelvis.</p>
<h6>While it can be annoying and a little disconcerting to hear that popping sound, there is not necessarily any cause for alarm.</h6>
<p>In <a href="http://emedicine.medscape.com/article/87659-overview#a0199" target="_blank">an article by Joseph P Garry, MD</a>, he points out that nearly half of the female ballet dancers seeking treatment for hip complaints were experiencing snapping hip, but only one third of those were experiencing pain.  A 2008 article in <em>Current Sports Medicine Reports </em>found that (...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2012/03/28/snapping-hip/">Is The Snap, Crackle, or Pop of Your Hips Cause For Alarm?</a>"</strong>
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<p><small>© Lauren Warnecke for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
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		<title>Nutrition On The Move: Fast Snacking Hummus</title>
		<link>http://danceadvantage.net/2012/03/22/hummus-recipe/</link>
		<comments>http://danceadvantage.net/2012/03/22/hummus-recipe/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 14:30:03 +0000</pubDate>
		<dc:creator>Joanie Johnson</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=12507</guid>
		<description><![CDATA[Homemade hummus is great for dipping vegetables or using as a spread on sandwiches. Keep it on hand to help keep you fuller longer and give your body an additional dose of protein and fiber. Enjoy this healthy and easy recipe from Motivated Nutrition.]]></description>
			<content:encoded><![CDATA[<div id="attachment_12508" class="wp-caption alignright" style="width: 158px"><a href="http://www.flickr.com/photos/isutekitaja/5539739536/"><img class="size-medium wp-image-12508 " title="Hummus - Photo by Marju Randmer" src="http://danceadvantage.net/wp-content/uploads/2011/07/hummus-148x200.jpg" alt="Hummus - Photo by Marju Randmer (www.tassike.ee" width="148" height="200" /></a><p class="wp-caption-text">Homemade hummus is great for dipping vegetables or using as a spread on sandwiches.</p></div>
<p>Garbanzo beans, or chickpeas as you may know them, are the main ingredient in this easy to pack and carry snack.   Many dancers keep fresh cut veggies in their bag to munch on as a quick, hunger buster throughout the day.  Having some hummus on hand to use as a dip, will help keep you fuller longer and give your body an additional dose of protein and fiber.</p>
<p>&nbsp;</p>
<blockquote>
<h4></h4>
<h4></h4>
<h4><strong><span style="text-decoration: underline;">Hummus</span></strong></h4>
<p>Prep Time: 5-10 minutes</p>
<p>Cooking Time: 0 minutes</p>
<p>Yield: 3 cups</p>
<p><strong>Ingredients:(...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2012/03/22/hummus-recipe/">Nutrition On The Move: Fast Snacking Hummus</a>"</strong>
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<p><small>© Joanie Johnson for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
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		<title>Add &#8220;the Cranes Dance&#8221; To Your Summer Reading List</title>
		<link>http://danceadvantage.net/2012/03/20/the-cranes-dance/</link>
		<comments>http://danceadvantage.net/2012/03/20/the-cranes-dance/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 02:20:55 +0000</pubDate>
		<dc:creator>Guest Contributors</dc:creator>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=14775</guid>
		<description><![CDATA[Gwen and Kate are sisters in the same ballet company. Gwen has left New York to be with her family in Michigan and a palpable, angry silence has developed between she and her sister, Kate. "the Crane Dance" an upcoming novel by Meg Howrey follows their personal and professional struggles with "flair, wit and honesty," says our guest reviewer. Put this one on your summer reading list!]]></description>
			<content:encoded><![CDATA[<blockquote><p><span style="font-size: smaller;">The following guest review is by Heather Desaulniers. Her blog, <strong><a title="Dance Commentary by Heather Desaulniers" href="http://www.heatherdance.com/" target="_blank">Dance Commentary by Heather D</a></strong>. had the 3rd highest voter turnout in our <a title="Congrats to the Top Dance Blogs of 2011!" href="http://danceadvantage.net/2012/01/06/congrats-top-blogs/">Top Dance Blogs of 2011</a> contest. The novel she&#8217;s reviewing for us is <strong>“the Cranes Dance” by Meg Howrey</strong>, a former professional dancer and actress. This Vintage Books trade paperback goes on sale May 15, 2012.</span></p></blockquote>
<h4>Meg Howrey’s second book, “the Cranes Dance”, is a must-have for every dance library and a must-read if you love a great novel.</h4>
<p><a href="http://www.amazon.com/gp/product/0307949826/ref=as_li_ss_il?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0307949826"><img class="alignright" style="border: 0pt none;" title="the Cranes Dance" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=0307949826&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=danceadvan-20&amp;ServiceVersion=20070822" alt="Buy &quot;the Cranes Dance&quot; at Amazon" width="104" height="160" border="0" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0307949826" alt="" width="1" height="1" border="0" />Meet two sisters, Kate and Gwen Crane, both professional dancers in the same New York City ballet company, and become acquainted with their intertwined lives. Told from Kate’s perspective, the book follows their personal and professional struggles with flair, wit and honesty.</p>
<p>“the Cranes Dance” opens after ‘an event’; something that has happened in Gwen’s life (the younger of the two sisters).  The details remain a mystery though the outcomes are as follows: Gwen has left New York to be with her family in Michigan and a palpable, angry silence has developed between herself and Kate.  Throughout the novel, Howrey alludes to this incident without telling the reader exactly what happened though she does drop little hints and provides small pieces of the puzzle.  The reader begins to infer the situation but still, doesn’t know for sure what transpired.  One thing is definite, this was no spat between siblings – something serious occurred.  And, as Kate, Gwen and their family are trying to figure it out, we too, are on the same expedition.   You’ll have to read the book to see if Howrey ever reveals the entire story.</p>
<p>As the book starts, we find Kate in a place of complete puzzlement.  She is (...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2012/03/20/the-cranes-dance/">Add &#8220;the Cranes Dance&#8221; To Your Summer Reading List</a>"</strong>
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<p><small>© Guest Contributors  for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
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		<title>Q&amp;A Saturday: The Road To Juilliard</title>
		<link>http://danceadvantage.net/2012/03/17/juilliard/</link>
		<comments>http://danceadvantage.net/2012/03/17/juilliard/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 14:30:06 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<description><![CDATA[A young dancer dreams of attending Juilliard but has concerns about money and training. Should she continue taking free classes? And how important are the basics? See what I have to say in this Q&#038;A Saturday installment.]]></description>
			<content:encoded><![CDATA[<h6>Do you follow DA beyond these blogging walls?</h6>
<p>If you do, you know that I (Nichelle) also share great writing from other sources, news, events, and more via social media. A lot of these items get filtered through <a title="Nichelle's Notes" href="http://nichelledances.tumblr.com" target="_blank"><strong>Nichelle&#8217;s Notes</strong></a>, my Tumblr feed.</p>
<p>As a satellite of Dance Advantage, it&#8217;s lately become a convenient way for readers and other Tumblr users to ask questions, also. <strong>Really good questions!</strong></p>
<p>So from time to time I&#8217;ll feature the best of the best here on the mother ship.</p>
<p><span style="font-size: smaller;">(Please note, questions are unedited &#8212; I&#8217;ve republished them here just as they were submitted.)</span></p>
<h2>The Road To Juilliard</h2>
<div id="attachment_14731" class="wp-caption alignright" style="width: 250px"><a href="http://commons.wikimedia.org/wiki/File:Tully_6.jpg"><img class=" wp-image-14731" title="Juilliard" src="http://danceadvantage.net/wp-content/uploads/2012/03/Juilliard-Tully-dance_studio-300x200.jpg" alt="IMAGE Dance studio at Juilliard overlooking Broadway IMAGE" width="240" height="160" /></a><p class="wp-caption-text">Photo by Robert Mintzes</p></div>
<h4>Question:</h4>
<div>im 14 and i reeeaaallly want to danceeee. i want to audition for julliard by the time im going to college. but the problem is there is no money to take classes im already going to a dance class that give me lessons free but its just the basics and we never really learn much. i realy want to do acro but the clas im going to doesnt offer it. What can I do? &#8211; Anonymous</div>
<div>
<h4>Answer:</h4>
<p>Attending college for dance is an excellent goal and Juilliard is a fantastic program. Reaching these goals, you are right, will require money but will also take a lot of hard work.(...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2012/03/17/juilliard/">Q&#038;A Saturday: The Road To Juilliard</a>"</strong>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
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		<title>How Leon Got His Groove Back (and how you can, too)</title>
		<link>http://danceadvantage.net/2012/03/14/staying-inspired/</link>
		<comments>http://danceadvantage.net/2012/03/14/staying-inspired/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 19:50:35 +0000</pubDate>
		<dc:creator>Nichelle (admin)</dc:creator>
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		<category><![CDATA[feeling uninspired]]></category>
		<category><![CDATA[get your groove back]]></category>
		<category><![CDATA[how to re-energize your dancing]]></category>
		<category><![CDATA[how to stay inspired to dance]]></category>
		<category><![CDATA[inspired to dance]]></category>
		<category><![CDATA[instructional videos]]></category>
		<category><![CDATA[preventing burnout]]></category>
		<category><![CDATA[quitting dance]]></category>
		<category><![CDATA[re-energize]]></category>
		<category><![CDATA[re-inspire]]></category>
		<category><![CDATA[refresh]]></category>
		<category><![CDATA[renew]]></category>
		<category><![CDATA[stay inspired]]></category>
		<category><![CDATA[stuck in a rut]]></category>

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		<description><![CDATA[As a ballroom instructor and competitor, Leon is no stranger to burnout. Sometimes getting to class or continuing with training can feel like a chore. When he needs a boost of inspiration, he uses these 5 strategies to re-energize and look forward to dancing and training again.]]></description>
			<content:encoded><![CDATA[<blockquote><p><span style="font-size: smaller;">Today, ballroom dancer and Boston area instructor, <a title="www.Leonsdance.com" href="http://www.Leonsdance.com" target="_blank"><strong>Leon Turetsky</strong></a> is our guest. A former Dancesport competitor, Leon has placed in the top 3 in all major IDSF competitions and appeared in the movie, Take The Lead with Antonio Banderas. Now an independent dance instructor, his students regularly compete all over America, placing 1st in some of the most prestigious events.</span></p>
<p><span style="font-size: smaller;">Leon knows all about <a title="Burnout, Obstacles, and Overcommitment" href="http://danceadvantage.net/2011/09/27/burnout/">burnout</a> but has been able to stay inspired to dance all these years and wants to share what he’s discovered with you.</span></p></blockquote>
<div id="attachment_14722" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.flickr.com/photos/34128007@N04/4421069863/"><img class="size-medium wp-image-14722" title="Ballroom dance - the waltz" src="http://danceadvantage.net/wp-content/uploads/2012/03/ballroom-waltz-300x200.jpg" alt="IMAGE A couple dance the waltz dressed in formal wear for competition IMAGE" width="300" height="200" /></a><p class="wp-caption-text">Photo by prayitno</p></div>
<h4>Most of the time you enjoy the music, the movement and the freedom you feel when dancing.</h4>
<p>However, there are times when you just do not feel like dancing. For one reason or another, you are mentally and physically drained.</p>
<p>For me personally, this used to happen after dance competitions when I did not place as well as I had wanted. I felt frustrated that all of my hard work did not bring me good results. There were times when I even questioned my dancing ability and whether I should continue dancing at all&#8230;</p>
<p><strong>This pattern kept repeating itself until one day I realized that these feelings occurred because I CARED about my dancing. Not because I <a title="“Mom, I want to quit dance.”" href="http://danceadvantage.net/2011/07/23/quitting-dance/">needed to quit</a>.</strong></p>
<p>After a while, I figured out that what I really needed was a boost of inspiration to get back my “dancing groove”.</p>
<p>I came up with the following 5 ways to re-energize myself and help me look forward to new possibilities. I hope they will help you as much as they helped me.</p>
<h3>1. Review your dancing goals</h3>
<p>To stay motivated most of us need to <a title="Circle Up: Setting Goals" href="http://danceadvantage.net/2012/01/30/setting-goals-circle/">have a goal</a> to work towards. It is not important what the goal is, as long as you have one.</p>
<p>It can be (...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2012/03/14/staying-inspired/">How Leon Got His Groove Back (and how you can, too)</a>"</strong>
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<p><small>© Nichelle Strzepek for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
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