Dance Movie Magic: Your Favorites on Film

Earlier this month Flavorwire introduced their picks for The 35 Best Dance Sequences In Film. Following this up with 25 more, they have shared a total of 60 YouTube videos. Among the choices are scenes from movie musicals like West Side Story, Chicago, and Sweet Charity; classics featuring Gene Kelly, Fred Astaire, and Bill “Bojangles” Robinson; and contemporary favorites Grease, Honey, and Pulp Fiction. While these videos are still listed (because of course copyright is an issue on YouTube), you may want to visit and send students over there for a little prance through the history of dance in cinema.

Of course everyone has their favorites and these choices are debatable — that’s what prompted the 25 additional videos. Evan over at Dancing Perfectly Free weighed in with some favorites and an excellent addition. Others have shared their thoughts on Twitter.

What do I think?

Many of the choices would have been on my list, though I tend to favor the oldies but goodies. What didn’t make it? I’ve shared before that I enjoyed the dance sequences in the minimal and perhaps underrated movie The Company. I was captivated by this “White Widow” sequence in particular. Performed by Joffrey Ballet’s Emily Patterson, Moses Pendleton’s ethereal stunner is exquisitely captured in this Robert Altman film.

View on YouTube

In the 2008 post about The Company (linked above), I mentioned Invitation to the Dance, a blogathon hosted by Ferdy on Film which encouraged film enthusiasts to discuss dance in film. As you can see this is a continuing conversation and in that spirit, I’d like to invite you to share your picks.

Whatever your method — a post on your blog, a YouTube rant, a podcast, or just your favorites in a list — let us know what you think of those top 60 choices above, what you think was missing from the list, or what you think is the greatest dance film sequence of all time.

Go ahead….

Yep, just scroll down…

That’s it. Keep going…

Can’t wait to hear your thoughts!!

The Right Steps Towards A Career In Dance

Many children have a desire to dance. Some proclaim that when they grow up they want to become professional dancers. While many youth share this dream, only a few make it.

While it may be difficult to have a career in dance, it is definitely possible. Here are some helpful ways to make your dance dream into a reality:

1. Become more knowledgeable about your craft
2. Take a variety of dance classes
3. Become a choreographer
4. Consider a degree in Dance
5. Build connections through networking

Become more knowledgeable about your craft:

Like in any profession, the more you know the better off you will be. The same rule applies for dance. It is a common misconception that dancers rely solely on their muscles. In reality, dancers rely much more on the brain. Learning choreography at a fast pace, reversing combinations, and timing movement to new music takes some serious brain power!

Aside from the physical aspects of dance, become knowledgeable about the entire field. If you are interested in ballet, perhaps research the history of ballet and see how your favorite arabesque came into existence. For Hip-Hop lovers, why not research the early Poppers or see where Krump dancing originated? Remember that a well informed dancer is a promising professional dancer who can contribute to the field in new and exciting ways.

Take a variety of dance classes:

It can be scary to break out of the comfortable confines of your local studio. But branching out has many benefits for an aspiring dance professional. By taking a wide variety of dance classes from different sources, you become a more versatile dancer. In today’s dance industry, versatility is extremely important. Sure you can specialize in a specific dance genre, but it is also important to be well-versed in a variety of styles. Most private studios offer the standard ballet, jazz and modern combination of courses. However, some offer tap, ethnic forms (like African and Latin styles), hip-hop (house, breaking, popping, locking), lyrical, contemporary and modern!

Take as many different dance classes as you can from different sources. If you belong to a studio, why not supplement your training with additional workshops and master classes? What doesn’t kill you makes you stronger, so if you can survive a grueling dance schedule than you are taking a step in the right direction.

Explore choreography:

Many leading industry professionals are required to contribute to the choreographic process. Even if your goal is to dance for a company, you should still be able to choreograph or create new movement on your own. Some choreographers ask dancers to improvise movement during a rehearsal or develop a phrase to go along with set choreography. Being able to create new movement is not rocket science—it takes creativity. Explore the way your body moves by improvising on your own. Try new things and do not be afraid to break outside of the barriers when creating new movement. After all, the objective is to create something new and exciting—so take a chance. You might surprise yourself and gain a new appreciation for choreographers. You may even become one!

Consider a degree in dance:

Dancers and artists fight an economic battle. To defeat debt, underfunded programs, and unemployment, it is important to come equipped for battle. One of your most reliable shields can be a degree in dance. There are now a host of higher education dance departments across the country. Some offer Bachelors of Arts (most liberal arts colleges and universities) while others offer a Bachelor in Fine Arts Degree (most conservatories). Some programs are large and require dance 24/7. Conservatories are dance training programs that prepare dancers to go out into the performance world ready for battle. Liberal Arts programs offer life skills such as writing, public speaking, problem solving and developing the inner artist. These programs also prepare graduates to become professional dancers and advocates for the arts. Conservatories and Liberal Arts programs have different approaches to dance training, but each has had countless success stories and many graduates currently working as professional dancers. A degree in dance sets you apart from the competition and exposes you to newer dance forms such as partnering, postmodern, and contact improvisation.

While some schools focus more on dance training, some specialize in dance scholarship and the academic component of the field. So explore your options and see if there is a dance program that suits your needs. Chances are you will find at least one program that can challenge your dancing and intellectual pursuits all at the same time.

Build connections through networking:

Some dancer landed that dream job because he had a cousin whose best friend’s fiancé knew the artistic director of a company. While this scenario is extreme, it is often how things play out. Somebody you know knows people in high places who can give your resumé some extra attention or land you the audition you always wanted. Do not be afraid to put yourself out there and network. Design a blog, web site or social networking page dedicated to your work in dance. A resumé, headshot (professional photos) and reel of performances and choreography are never a bad idea. With new technologies, promoting yourself as the dance professional you want to be is becoming easier and easier. Do not hesitate to talk to friends, family and co-workers about your goals, because you may be surprised at who can help you become a professional dancer.

Final Thoughts:

Hard work and dedication always win out in the end. If you believe in yourself, never give up, and work until you see your dream become a reality. Go out into the world and make your own creative opportunities. You have the power to create your own career.

Organic Relief: Relax Pack Review & Giveaway

A while back my friend Tammy over at Inside Ballet Technique encouraged me to check out a company called Relax Pack. Relax Pack is a “Woman Owned Small Business in Scottsdale, Arizona” that produces organic herbal therapy packs. The owner, Tiffany Buntin, suffers symptoms of chronic pain and fatigue and is diagnosed with Fibromyalgia and Chronic Fatigue Syndrome. The challenges she faces have inspired the creation of her own line of herbal therapy packs which are completely organic. I encourage you to read more of Tiffany’s story at the Relax Pack website.

Dancer Therapy

Many dancers utilize hot and cold therapy packs to relieve sore muscles and injury pain, not to mention dancers and teachers who suffer from chronic conditions. So, on Tammy’s recommendation, I did a bit of investigation and discovered two more great reasons to share Relax Pack with you.

1. Support of Small Business and Female Entrepreneurs — I like sharing products by folks who originate and believe in their own products. Tiffany developed Relax Packs to fill a need, she offers personal attention and has created a community of support for others like herself.
2. Organic Options — I appreciate Earth’s ability to provide what is often the best solution for its inhabitants. It just makes sense to me to reduce use of chemicals (particularly in products that come in contact with our skin) whenever possible. Each family and individual does what they can, but I believe in supporting companies’ “green” efforts whenever possible. Relax Pack, in addition to producing an organic product, makes an annual contribution to CarbonFund.org to help offset the company’s emissions.

So, encouraged by my initial investigation, I approached Tiffany about a possible review of her product on Dance Advantage. She generously offered several products for review and, in addition, has agreed to give away some Relax Packs to readers.

Three Packs, Four Formulas

Relax Pack produces three different packs, including a Neck Wrap, Body Pack, and Eye Pillow. Each of these are manufactured in four formulas: Pain Relief, Relax & Soothe, Revive & Awaken, and All Natural Unscented. I sampled all three of the packs and the three aromatic formulas.

For complete details on the ingredients of each pack and formula, please see the Relax Pack website.

My impressions

Construction – The stitching on each pack is consistent and seems quite durable. It appears to me that one would have to abuse these packs to destroy them, and each is packaged with clear and simple instructions for how to heat and cool the packs. The organic cotton feels soft, yet sturdy and is color-coded in fresh, solid colors according to the ingredient formula inside.
Revive and Awaken – I received a Neck Wrap in this formula. The design rests easily on my shoulders and I’ve quickly popped it in the microwave for heating on those early mornings when I manage to rise before my little one to get some work done. The aroma really does have an invigorating yet calming affect, and helps me focus my foggy morning brain for writing.

Pain Relief – The peppermint, spearmint, lavender, ginger, and eucalyptus in this formula is a really pleasing combination. I’ve used heat therapy “beanbags” that cool way too quickly. I tried the heated Body Pack for some soreness after dancing and was pleased to find that the flax seed inside the Relax Pack held the heat for a long time.

Relax and Soothe – I received this formula in both the Body Pack and Eye Pillow. For someone who stares at a computer screen a lot, the Eye Pillow is welcome relief. It is recommended for cold therapy and can be kept between uses inside a resealable plastic bag or container in the freezer. Again, it keeps its cool. This formula contains linden leaf and flower which, according to the handy cards packaged with the order, is said to ease painful cramps. I used the Body Pack on a day that I experienced cramping (of the female variety) and the heated pack did offer relief. The fragrant ingredients are a pleasant and comforting feature.

Cost – Organic does not always mean more expensive. I was pleased to discover that Tiffany’s Relax Packs are comparable (and sometimes less expensive) than other heat and cold therapy packs available even at WalMart and other big stores. They would make a great gift for yourself, for a teacher, or anyone else you know with aches, pains, or stress.

The bottom line: I cannot offer any negatives. I am very pleased with the packs and continue to use them regularly.

The Giveaway

Tiffany is offering prizes to three winners on the blog. To enter the contest, all you need to do is comment on this post using the “Speak Your Mind” comment form below this article. Be sure to include the email address at which I can contact you, should you be a winner.

In your comment, tell us which formula you would most like to try (detailed descriptions can be found at Relax Pack) and why.

If you are a Dance Advantage email newsletter subscriber, be sure to write “I’m a subscriber!” in your comment and use the same email address with which you subscribe to the newsletter (they need to match, this is how I verify that you are a subscriber). For this contest, email subscribers (sorry no RSS feed subscribers this time) will receive an extra entry. If you are not already a subscriber, you can sign up before the close of the contest, enter with your comment, and still receive the extra entry.

Winners will be drawn from all entries using random.org. This contest is open only to those in the continental United States, Alaska, Hawaii, and Guam. My apologies to those in other locations.

The grand prize, offered to the 1st winner drawn will receive:
- 1 neck wrap
- 1 body pack
- 1 eye pillow (in any combination of formula)

Winner #2 will receive:
- 1 neck wrap (in any formula)

Winner #3 will receive
- 1 eye pillow (in any formula)

Entry comments will be accepted from now until midnight (EST) on Friday, March 19. At that point the contest will close, the drawing will be conducted, and the winners will be contacted via email. Winners will have 48 hours to respond or I will have to move on to the next name drawn. When all winners have been contacted and confirmed, I will update this post with the announcement. Further information can be found in the giveaway policy.

Sorry to bore you with the details. Go ahead! Enter with your comment below!

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