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	<title>Dance Advantage &#187; Guest Contributors</title>
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		<title>More Than A Prop: Object As Performer</title>
		<link>http://danceadvantage.net/2012/01/23/object-as-performer/</link>
		<comments>http://danceadvantage.net/2012/01/23/object-as-performer/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:00:15 +0000</pubDate>
		<dc:creator>Guest Contributors</dc:creator>
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		<category><![CDATA[object as performer]]></category>
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		<category><![CDATA[using props in choreography]]></category>

		<guid isPermaLink="false">http://danceadvantage.net/?p=14192</guid>
		<description><![CDATA[Sarah Dahnke is a New York dancer and choreographer who frequently incorporates props in her work. She shares a spectacular exercise to generate movement and use objects as part of the process as well as details about her latest project, Object as Performer.]]></description>
			<content:encoded><![CDATA[<p>Objects have played an integral role in all types of performance, from an actor with a prop to a conductor with a baton.</p>
<p><strong>Each situation would be drastically modified without the presence of such an object.</strong></p>
<div id="attachment_14194" class="wp-caption alignright" style="width: 143px"><img class="size-medium wp-image-14194" title="Abigail Levine - Slow Falls" src="http://danceadvantage.net/wp-content/uploads/2012/01/013IMG_4893-133x200.jpg" alt="IMAGE Abigail Levine, Slow Falls IMAGE" width="133" height="200" /><p class="wp-caption-text">Abigail Levine, &quot;Slow Falls&quot;</p></div>
<p>Often, though, it’s easy to disregard the inanimate object and focus on the human performer. It’s only natural to notice a person performing.</p>
<p><strong>But what about the object? Even though it doesn’t have a personality, does it still have the ability to perform or at least assist a performance?</strong></p>
<p>When I work in the studio as a choreographer, sometimes I utilize objects as part of my creative process. I gravitate toward chairs because they are easily accessible and usually located in any rehearsal space.</p>
<p>Sometimes I work with a theme, such as in this project <a title="9 Ways To Use The Body as a Bridge" href="http://sarahdahnke.com/?p=10" target="_blank"><strong>Nine Ways to Use the Body as a Bridge</strong></a> and other times just let the object dictate how I will shape my body, such as in this short study “Duet with Chair #2.”(...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2012/01/23/object-as-performer/">More Than A Prop: Object As Performer</a>"</strong>
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<p><small>© Guest Contributors  for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
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		<title>10 Tips To Make It Your Best Ballet Summer Yet</title>
		<link>http://danceadvantage.net/2012/01/19/10-si-tips/</link>
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		<pubDate>Thu, 19 Jan 2012 14:41:13 +0000</pubDate>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=14036</guid>
		<description><![CDATA[Whether you’re just getting started thinking about auditions or have been planning since November, guest Juliette Clarke of BalletScoop wants to help you make this your best summer intensive audition season yet! Negative thoughts, preparation tips, and the big decision - it's all covered in these ten tips.]]></description>
			<content:encoded><![CDATA[<blockquote>
<p dir="ltr"><span style="color: #333333;"><em>I consider <span style="text-decoration: underline;"><strong><a title="BalletScoop by TheClassicalBalletTeacher" href="http://classicalballetteacher.wordpress.com" target="_blank"><span style="color: #333333; text-decoration: underline;">Juliette Clark</span></a></strong></span> a Summer Intensive specialist. She&#8217;s been through it and knows her stuff, dispensing article after article on her blog, BalletScoop about the entire process. Though it may be cold and wintery where you are right now, it&#8217;s a perfect time to be strategizing for your summer ballet intensives, so enjoy her valuable advice!</em></span></p>
</blockquote>
<div id="attachment_14067" class="wp-caption aligncenter" style="width: 276px"><img class="size-large wp-image-14067" title="1218337109_jp-contemporaryauditon-sm-002" src="http://danceadvantage.net/wp-content/uploads/2012/01/1218337109_jp-contemporaryauditon-sm-002-266x400.jpg" alt="IMAGE An audition participant at The School at Jacob's Pillow In-Person Auditions IMAGE" width="266" height="400" /><p class="wp-caption-text">Photo by Karli Cadel courtesy Jacob&#39;s Pillow Dance</p></div>
<h4 dir="ltr">Goodbye Nutcracker… Hello, audition season!</h4>
<p dir="ltr">Yes, the season of Sugar Plums and Cavaliers are over, just in time for you to start focusing on the summer intensive audition season.</p>
<p dir="ltr">And there are more programs than ever before to choose from. Whether you’re just getting started in thinking about auditions or have been planning since November, I’ve got tips to help you make this your best audition season yet!</p>
<h3 dir="ltr">1. It’s all for you.</h3>
<p dir="ltr">Say the word “audition”, and most performing artists will instantly feel a little pang of stress. And there is no question that you are going to be <a title="What Are They Looking For At SI Auditions?" href="http://classicalballetteacher.wordpress.com/2011/01/18/getting-accepted-what-are-they-looking-for-at-si-auditions/" target="_blank">evaluated and judged during the audition</a>.</p>
<p dir="ltr">Don’t forget this season that the point of all this auditioning is for you to get acclimated to the audition process and, ultimately, enjoy an excellent training program that will improve you as both a technician and an artist.</p>
<p dir="ltr">Next time you find yourself with a number pinned to your leotard while you attempt to nonchalantly measure up your competition or hide behind a classmate, <strong>redirect those stressful, negative thoughts and focus on what you can glean about the program from the experience.(...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2012/01/19/10-si-tips/">10 Tips To Make It Your Best Ballet Summer Yet</a>"</strong>
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<p><small>© Guest Contributors  for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
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		<title>From Ballet to the Barnyard:  Picture Books in 2011</title>
		<link>http://danceadvantage.net/2012/01/03/dance-books-2011/</link>
		<comments>http://danceadvantage.net/2012/01/03/dance-books-2011/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 14:26:53 +0000</pubDate>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=13829</guid>
		<description><![CDATA[Looking through the list of dance-related picture books that were released in the United States in 2011, three unique categories of books stand out. Picture Books &#038; Pirouettes blogger, Kerry Aradhya looks at little ballerina characters who could give Angelina a run for her money, Spanish and Latin American dance, and books that explore the joy of movement.]]></description>
			<content:encoded><![CDATA[<blockquote><p><em><strong>Editor&#8217;s Note:</strong> In 2010, I discovered Kerry Aradhya&#8217;s blog, <a title="Picture Books &amp; Pirouettes" href="http://kerryaradhya.blogspot.com" target="_blank"><strong>Picture Books &amp; Pirouettes</strong></a>. Two subjects I adore: dance and children&#8217;s literature. Happily, Kerry agreed to publish <span style="text-decoration: underline;"><a title="Diversity Defines Dance Picture Books in 2010" href="http://danceadvantage.net/2010/12/06/picture-books-2010/">a review of the dance picture book trends of 2010</a></span>. Since then, I&#8217;ve watched her blog develop and couldn&#8217;t be more tickled to present her summary of 2011!</em></p></blockquote>
<h5><strong>It never ceases to amaze me how many picture books about dance are floating </strong>—or maybe I should say <em>twirling</em>—<strong>around out there.</strong></h5>
<p>When I started my blog, which focuses in large part on these books, people would often ask me if there were really enough dance books available to keep my blog going. And my answer was always yes. There really are!</p>
<p>I love discovering picture books about dance that were published some 10, 20, and even 30 years ago, but handfuls of books are also being published during each new year. When I look through the list of books that were released in the United States in 2011, three unique categories of books stand out to me. Here’s a little more about them…</p>
<h4>Series for Little Ballerinas</h4>
<p>Angelina Ballerina may still be the most popular picture book character for many young dancers, but several characters emerged this year and in the recent past who could eventually give Angelina a run for her money.</p>
<p><a href="http://www.amazon.com/gp/product/1408300761/ref=as_li_ss_il?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1408300761"><img class="alignleft" style="border: 0pt none;" title="Ella Bella Ballerina and Swan Lake" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=1408300761&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=danceadvan-20&amp;ServiceVersion=20070822" alt="" width="112" height="160" border="0" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=1408300761" alt="" width="1" height="1" border="0" /></p>
<p><strong><a href="http://www.amazon.com/gp/product/1408300761/ref=as_li_ss_tl?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1408300761">Ella Bella Ballerina and Swan Lake</a></strong><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=1408300761" alt="" width="1" height="1" border="0" /><br />
Author: James Mayhew<br />
Illustrator: James Mayhew<br />
Publisher: Barron’s Educational Series</p>
<p>First published in England, the charming series of <em>Ella Bella Ballerina</em> books introduces young readers to some of the world’s most famous ballets. In <em>Ella Bella Ballerina and Swan Lake</em>, little Ella Bella is transported into the magical world of Swan Lake, where she interacts with the Swan Princess and helps her reunite with the prince. Ella Bella Ballerina also has her own <span style="text-decoration: underline;"><a href="http://jamesmayhewpresentsellabellaballerina.blogspot.com/">blog</a></span>, where you can follow all of her adventures!</p>
<p><a href="http://www.amazon.com/gp/product/0312649630/ref=as_li_ss_il?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0312649630"><img class="alignright" style="border: 0pt none;" title="Miss Lina's Ballerina's and the Prince" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=0312649630&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=danceadvan-20&amp;ServiceVersion=20070822" alt="" width="123" height="160" border="0" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0312649630" alt="" width="1" height="1" border="0" /></p>
<p><strong><a href="http://www.amazon.com/gp/product/0312649630/ref=as_li_ss_tl?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0312649630">Miss Lina&#8217;s Ballerinas and the Prince</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0312649630" alt="" width="1" height="1" border="0" /></strong><br />
Author: Grace Maccarone<br />
Illustrator: Christine Davenier<br />
Publisher: Feiwel and Friends</p>
<p>In 2010, the book <em>Miss Lina’s Ballerinas</em> introduced the ballet mistress Miss Lina and the nine young ballerinas under her tutelage. In the sequel, <em>Miss Lina’s Ballerinas and the Prince</em>, a male ballet student joins the mix. Rhyming text and gorgeous French-inspired illustrations make both books ones to treasure.</p>
<p><a href="http://www.amazon.com/gp/product/0547173539/ref=as_li_ss_il?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0547173539"><img class="alignleft" style="border: 0pt none;" title="Tallulah's Tutu" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=0547173539&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=danceadvan-20&amp;ServiceVersion=20070822" alt="" width="131" height="160" border="0" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0547173539" alt="" width="1" height="1" border="0" /></p>
<p><strong><a href="http://www.amazon.com/gp/product/0547173539/ref=as_li_ss_tl?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0547173539">Tallulah&#8217;s Tutu</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0547173539" alt="" width="1" height="1" border="0" /></strong><br />
Author: Marilyn Singer<br />
Illustrator: Alexandra Boiger<br />
Publisher: Clarion Books</p>
<p>The only reason Tallulah started taking ballet class was because she wanted to wear a tutu, but over time she realizes there is a lot more to love about ballet. The publisher of Tallulah’s Tutu has also created this great <span style="text-decoration: underline;"><a href="http://www.houghtonmifflinbooks.com/kids/resources/TallulahsTutu_activitykit.pdf">activity kit</a></span> to go along with the book. And the book’s sequel, <em><strong><a href="http://www.amazon.com/gp/product/0547330049/ref=as_li_ss_tl?ie=UTF8&amp;tag=danceadvan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0547330049">Tallulah&#8217;s Solo</a></strong></em><span style="text-decoration: underline;"><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=danceadvan-20&amp;l=as2&amp;o=1&amp;a=0547330049" alt="" width="1" height="1" border="0" /></span>, is scheduled to hit bookshelves in 2012.</p>
<h4>Spanish and Latin American Dance(...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2012/01/03/dance-books-2011/">From Ballet to the Barnyard:  Picture Books in 2011</a>"</strong>
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<p><small>© Guest Contributors  for <a href="http://danceadvantage.net">Dance Advantage</a>, 2012. |
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		<title>This Is Why I Bother</title>
		<link>http://danceadvantage.net/2011/12/21/why-i-bother/</link>
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		<pubDate>Wed, 21 Dec 2011 17:30:06 +0000</pubDate>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=13724</guid>
		<description><![CDATA[To those who aren't dancers or teachers, all the little rules and details we observe and require of our students may seem silly or pointless. But we have our reasons and they're illustrated in Melanie Doskocil's final entry for the year in Ballet's Un-X-pected Lesson Files.]]></description>
			<content:encoded><![CDATA[<blockquote>
<p style="text-align: left;">Melanie Doskocil&#8217;s final entry for <a title="Ballet's Un-X-pected Lesson Files" href="http://danceadvantage.net/2011/11/29/tag/unexpected-lessons"><strong>Ballet&#8217;s Un-X-pected Lesson Files</strong></a> this year. Enjoy!</p>
</blockquote>
<h6>I looked over the group of 5 and 6-year-old budding ballet students.</h6>
<p>The girls were all clad in their little yellow and black stripped leotards, little yellow and black tutus, wings, head pieces with cute bouncy antennae. The boys in their striking bug costumes with jet black bodies and iridescent green wings.</p>
<p>I had a can of good old Super Final Net in my hands and wandered amongst them, spraying a wisp of hair here, a clump of bangs there. I checked ears and wrists and fingers for forgotten jewelry, tucked loose draw strings into leather ballet slippers, clipped threads and checked hands for no-no nail polish and pesky pen doodles.</p>
<p><a href="http://danceadvantage.net/wp-content/uploads/2011/12/BusyBees.jpg"><img class="alignright size-medium wp-image-13748" title="BusyBees" src="http://danceadvantage.net/wp-content/uploads/2011/12/BusyBees-266x200.jpg" alt="IMAGE Excited little bumble bees IMAGE" width="266" height="200" /></a>As I was grabbing a few bobby pins to tackle a loose bun, one of the guest chaperones whispered loudly to another,</p>
<p>“I don’t know why she bothers; they are only on the stage for about a minute.”</p>
<p>I turned to the kids and said, “OK, Bees and Bugs, are you ready to go dance with your Flower in the Nutcracker?”</p>
<p>One tiny ballerina said to me, “I feel like a fairy princess!”</p>
<p>Then I turned to the parent and said, <strong>“THAT’s why I bother.”</strong></p>
<h6>Many families are inducted into the ritual of ballet performance during The Nutcracker.</h6>
<p>There are strange rules to follow (...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2011/12/21/why-i-bother/">This Is Why I Bother</a>"</strong>
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		<title>What To Do When It&#8217;s Clear A Career Isn&#8217;t In Your Future</title>
		<link>http://danceadvantage.net/2011/12/15/changing-direction/</link>
		<comments>http://danceadvantage.net/2011/12/15/changing-direction/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 14:42:39 +0000</pubDate>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=13642</guid>
		<description><![CDATA[A dance career is not for everyone. Even those who've spent many happy years training, with dance classes every night, rehearsals, competitions and performances every weekend, formed deeply bonded friendships, and had amazing dance mentors. But after all the blood, sweat, and tears, what do you do now? Jessica Shoop Williams has been there... and back again, and shares her advice with you.]]></description>
			<content:encoded><![CDATA[<blockquote>
<h5><strong>A performance career is not for everyone, no matter how long you’ve planned for it.</strong></h5>
<p>But after you&#8217;ve come to this conclusion, what happens next? Jessica Shoop Williams has been there&#8230; and back again and, in today&#8217;s guest post, shares her advice with you.</p></blockquote>
<p>Most great journeys begin with a goal in mind. For many young dancers that goal is the same, simply &#8220;I want to be a ballerina.&#8221;</p>
<div id="attachment_13658" class="wp-caption alignright" style="width: 286px"><a href="http://www.flickr.com/photos/pancillotto/857868729"><img class="size-medium wp-image-13658 " title="ballerina-child-dreaming" src="http://danceadvantage.net/wp-content/uploads/2011/12/ballerina-child-dreaming-276x200.jpg" alt="IMAGE A young ballerina sits on a blue floor near a group of ballet slippers IMAGE" width="276" height="200" /></a><p class="wp-caption-text">photo by bibols19</p></div>
<p>As they age and dance, exploring the art form, this dream becomes clearer and more specialized, and goals are created to help them attain this vision. Whether it is &#8220;I want to be on Broadway&#8221;, &#8220;I want to dance in music videos&#8221;, or &#8220;I want to be part of a ballet company&#8221;, as they continue their dance training many dancers decide that a dance career is ahead of them.</p>
<p>In preparation for that dance career there are an unlimited number of paths you can take, but almost all of them involve intensive training and great commitments of time, energy, and emotion. As the training stage comes closer to a “real dance career”, the vision of what it actually takes to <a title="But What I Really Want To Do Is Dance!" href="http://danceadvantage.net/2011/01/10/dancing-professionally/">make it in the dance world</a> becomes clearer.</p>
<p>For many dancers this makes their career choice that much more real and exciting, but for others the clarity can be jarring.</p>
<p>Along with the amazing and personally fulfilling qualities a dance career may offer, there are certain negatives, too. Even if you grew up loving dance and fantasizing about the idea of a career in the field, things can change when you really start to process what this career would mean to you.</p>
<h4>Such was my clarity of vision.</h4>
<p>Like many serious dancers, by the time I was 11 years old I was dancing 5 nights a week and dutifully attending hours of rehearsals on the weekends. My dance friends and I all had the same goal and that&#8217;s why we trained the way we did at the best studio in our area.</p>
<p>I became an accomplished young dancer, scoring well in competition, surviving mock auditions just fine, and (...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2011/12/15/changing-direction/">What To Do When It&#8217;s Clear A Career Isn&#8217;t In Your Future</a>"</strong>
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		<title>Some Dreams Are Worth Fighting For</title>
		<link>http://danceadvantage.net/2011/11/29/worth-the-struggle/</link>
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		<pubDate>Tue, 29 Nov 2011 14:32:10 +0000</pubDate>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=13576</guid>
		<description><![CDATA[Mia Michaels is known as a tough character and dancing in her company RAW was definitely rough. But it taught Melanie Doskocil a valuable lesson about struggle and perseverance. Her story will leave you asking what you would have done in her shoes.]]></description>
			<content:encoded><![CDATA[<blockquote><p><strong>&#8230;even when the going gets really rough. </strong><span style="font-size: smaller;">And<strong> <a title="Ballet Pages" href="http://balletpages.blogspot.com" target="_blank">Melanie Doskocil</a></strong> is definitely one of the tough that gets going, as you&#8217;ll see in this installment of <strong><a title="Ballet's Un-X-pected Lesson Files" href="../tag/unexpected-lessons">Ballet’s Un-X-pected Lesson Files</a></strong>. Her story about a very unique work experience will have you asking <em>&#8220;What am I willing to fight for?&#8221;</em></span></p></blockquote>
<h6>I was really fortunate that the last dance work I did was as a dancer for Mia Michaels&#8217; RAW.</h6>
<p><img class="alignright size-medium wp-image-13577" title="MiaMichaelsRAW-program" src="http://danceadvantage.net/wp-content/uploads/2011/11/MiaMichaelsRAW-program-266x200.jpg" alt="IMAGE Program for MiaMichaels' RAW IMAGE" width="266" height="200" />I had been dancing for Odyssey Dance Theatre in Utah and Mia had come to choreograph a few works for us. This was before SYTYCD. She was a quickly rising star in the contemporary dance world, was very talented and gaining fame as a choreographer. Her company had recently disbanded and she needed a group of dancers to represent her on a European tour.</p>
<p><strong>From my earlier experience with her, I knew she was a tough customer.</strong></p>
<p>Her vision for the dances she created was brilliant and she knew with absolute clarity what she wanted her dancers to do. Sometimes what she wanted was nigh on impossible to produce; sometimes it forced us dancers to push through our <a title="LINES and Limitations: Ask Yourself This Question" href="http://danceadvantage.net/2011/09/20/limitations/">self-imposed limitations</a>. I knew she would replace a dancer in a choreographic work faster than a <em>petit battement</em> if she didn&#8217;t see a dancer breaking through their own boundaries. But even when what she saw in her choreographic mind was impossible to achieve in reality, she would give you a chance, if you asked for it. She was brutally honest about what she saw or didn&#8217;t see in a dancer, and if a dancer thought too highly of their abilities, she would quickly challenge the ego with a series of intricate complicated movements that she could execute flawlessly.</p>
<p>I knew that I had done some of my best work under her critical eye and sharp tongue. The 10 of us newly recruited dancers had all worked with her before and thought we could handle her ecentricty, her intensity, and the brutal harshness of her wit.</p>
<h6>What I did not know was that my limits for just about everything were about to be tested.(...)<br/><br>
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		<title>What a Candy Cane Can Teach About The Virtues of a Dancer</title>
		<link>http://danceadvantage.net/2011/10/17/candy-cane/</link>
		<comments>http://danceadvantage.net/2011/10/17/candy-cane/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 13:37:55 +0000</pubDate>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=13328</guid>
		<description><![CDATA[Young ballet dancers gain integral qualities that lead to success, not only in dance, but in life. Guest and School of the Aspen Santa Fe Ballet Director, Melanie Doskocil describes for readers two occasions when it was clear her students had discovered important life lessons - ones that will carry them far toward a successful future.]]></description>
			<content:encoded><![CDATA[<blockquote><p><span style="font-size: smaller;">Dancers learn important life lessons younger than most people. <strong>Melanie Doskocil</strong> adds another page to <strong><a title="Ballet's Un-X-pected Lesson Files" href="http://danceadvantage.net/tag/unexpected-lessons">Ballet&#8217;s Un-X-pected Lesson Files</a></strong> illustrating integral qualities that lead to success, not only in dance, but in life.</span></p></blockquote>
<p>Knowing her as well as I did, I could see the telltale crease around her eyes as I told her she would be a Candy Cane again in this year’s production of the Nutcracker. Her smile never wavered, her posture never slumped, but the miniscule sign of disappointment was there. She thanked me profusely and walked proudly out of the studio. Even later, when I was in my office and the thin walls amplified the voices coming from the dressing room, I could hear her extolling the virtues of being a Candy Cane to another of this year’s Candy Canes.</p>
<div id="attachment_13337" class="wp-caption alignright" style="width: 304px"><a href="http://www.flickr.com/photos/jdhancock/4294811818/"><img class="size-medium wp-image-13337" title="CandyCane-Heart-Reflection" src="http://danceadvantage.net/wp-content/uploads/2011/10/CandyCane-Heart-Reflection-294x200.jpg" alt="IMAGE A candy cane's tabletop reflection forms a heart. IMAGE" width="294" height="200" /></a><p class="wp-caption-text">Photo by JD Hancock</p></div>
<p>“Talent notwithstanding,” I thought, “this one will go far in dance.”</p>
<p>This 11-year-old budding ballerina had already learned life lesson number one of being a dancer:</p>
<h4><em>Handle rejection with grace.</em></h4>
<p>Successful dancers learn early that they won’t always get the parts that they want, and later, the jobs they want and the salary they want. They learn to accept these decisions with poise and dignity, instead of throwing a temper tantrum that can have severe and often dire consequences. Dancers are not meekly accepting of what life hands them, however they keep their grace and dignity in the face of adversity, determined to succeed where others might quit.</p>
<h4><em>Accept, even covet, constructive feedback or criticism.</em></h4>
<p>This is another life lesson that dancers learn at an early age.</p>
<p>One day, while teaching my advanced level, I (...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2011/10/17/candy-cane/">What a Candy Cane Can Teach About The Virtues of a Dancer</a>"</strong>
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		<title>LINES and Limitations: Ask Yourself This Question</title>
		<link>http://danceadvantage.net/2011/09/20/limitations/</link>
		<comments>http://danceadvantage.net/2011/09/20/limitations/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 13:25:58 +0000</pubDate>
		<dc:creator>Guest Contributors</dc:creator>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=13099</guid>
		<description><![CDATA[Some lessons stay with us for life. In this installment of Ballet's Un-X-pected Lesson Files, Melanie Doskocil talks about a particularly difficult rehearsal and the lesson mentor and choreographer, Alonzo King, taught her about limits and giving more when you think you've given it all.]]></description>
			<content:encoded><![CDATA[<blockquote><p><span style="font-size: smaller;"><strong>Melanie Doskocil</strong> is back this month with another addition to <a title="Ballet's Un-X-pected Lesson Files" href="http://danceadvantage.net/tag/unexpected-lessons"><span style="color: #213141;"><strong>Ballet&#8217;s Un-X-pected Lesson Files</strong></span></a>. This one isn&#8217;t about <em>summits</em> (see <a title="I’m A Better Backpacker Thanks To Ballet" href="http://danceadvantage.net/2011/08/23/backpacking-ballerina/">I&#8217;m A Better Backpacker Because of Ballet</a> for that). It&#8217;s about <em>limits</em>. Read on&#8230;</span></p></blockquote>
<p>For the first time in 15 years, one of my all time favorite teachers/choreographers had brought his company to Aspen. <a title="Alonzo King's LINES Ballet" href="http://www.linesballet.org/" target="_blank">Alonzo King&#8217;s LINES Ballet</a> was here for one night only. This man who I trained with and learned so much from, who I hadn&#8217;t seen in years was in my hometown, and I was sick.</p>
<p>I lay there on my sofa sniffling and groaning and <em>bumming</em> that I could not get up long enough to drive to the theater and watch the show. I&#8217;m <em>mad</em> too! I&#8217;ve been sick once in the last 2 years and now, NOW I get some nasty bug that knocks me down.</p>
<p>As I lay, drifting in and out of a fevered stupor, it came to me that some of the greatest lessons about life I learned in Alonzo&#8217;s studio. From him, from Arturo Fernandez, from simply being in that great facility.</p>
<div id="attachment_13106" class="wp-caption alignright" style="width: 221px"><a href="http://www.flickr.com/photos/stevendepolo/3741419370"><img class="size-full wp-image-13106" title="sweaty-tired-dancer" src="http://danceadvantage.net/wp-content/uploads/2011/09/sweaty-tired-dancer.jpg" alt="IMAGE A dancer looks tired and sweaty during her dance rehearsal. IMAGE" width="211" height="317" /></a><p class="wp-caption-text">Photo by Steven Depolo; CC BY 2.0</p></div>
<p>I was at the very first summer workshop put on by Alonzo King&#8217;s Lines Ballet. I won&#8217;t tell you how long ago it was. But it was two weeks of the most life altering and gratifying training I&#8217;ve ever received.</p>
<h4>One particular lesson has stuck with me my whole life:</h4>
<p>It was the end of the day. We were in Alonzo&#8217;s choreography class, working on putting a whole bunch of movement phrases together.</p>
<p>Everyone was fading. Alonzo was going over time. He asked us to do it one more time and I rolled my eyes looked at the clock. I was <em>STARVING</em>, I was <em>EXHAUSTED</em>, I was really wimping out!</p>
<p>Others started moaning and whining too. With all my body I wanted to flop down on the floor and cry&#8230;my eyes welled up with tears and I looked at the clock again, trying to send out that silent plea to let us go.</p>
<p>He was a task master, heartless! Couldn&#8217;t he see that we were fading? That our concentration was lagging? Our energy depleted?</p>
<p>He looked me in the eye, and then at each one of us, and very kindly asked us(...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2011/09/20/limitations/">LINES and Limitations: Ask Yourself This Question</a>"</strong>
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		<title>11 Ways To Create A Positive Atmosphere In Your Dance Classes</title>
		<link>http://danceadvantage.net/2011/08/31/positively-focused/</link>
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		<pubDate>Wed, 31 Aug 2011 13:30:59 +0000</pubDate>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=12966</guid>
		<description><![CDATA[Words of encouragement and a positive atmosphere helps students think more positively about themselves. Our guest writer offers some suggestions to help instructors foster a healthy self-esteem in their students. Plus there's lots more related reading linked in the text so that you can start your new dance season on a positive note.]]></description>
			<content:encoded><![CDATA[<blockquote><p>Today&#8217;s guest post is by belly dancer, teacher, and <a title="DanceCostumes.com" href="http://dancecostumes.com" target="_blank">DanceCostumes.com</a> writer, Erica Rhodes.</p>
<p>As you may have noticed, Dance Advantage is <em>POSITIVELY</em> focused on getting your dance year off to a great start. So, be sure to check out the related reading links within the article.</p></blockquote>
<p>There are many reasons students walk in to take their first dance class, ranging from a love of the art to trying something new. Many dance students find that learning to move their bodies helps develop a more positive self-image. It’s not surprising, as learning to feel comfortable in your own body can often times can carry over to all aspects of life.</p>
<p>When students feel good about themselves in dance class, they enjoy their experiences more. This increases student retention and can inspire your class size to grow. You, the instructor, can enjoy knowing that you’re giving back to the community, when your students begin to experience a change, not only physically, but in mind and spirit too.</p>
<h4>How can instructors help students think more positively about themselves?</h4>
<div id="attachment_12970" class="wp-caption alignright" style="width: 350px"><a href="http://www.brendanlallyphotography.com"><img class="size-full wp-image-12970" title="Confident-belly-dancer" src="http://danceadvantage.net/wp-content/uploads/2011/08/Confident-belly-dancer.jpg" alt="IMAGE A belly dancer poses with arms above her head, a confident smile on her face. IMAGE" width="340" height="511" /></a><p class="wp-caption-text">Photo courtesy Brendan Lally Photography; dancer: Letitia, Ammara Dance (www.ammara.ca)</p></div>
<p>Words of encouragement and a positive atmosphere go a long way. Here are some suggestions to help instructors foster a healthy self-esteem in their students:</p>
<ol>
<li><strong>Give students plenty of support and encouragement.</strong> For many new students, dance is challenging. It can be frustrating when even the most basic moves seem much too difficult. Reminding students that <a title="Everyone Starts Somewhere" href="http://danceadvantage.net/2008/09/08/everyone-starts-somewhere/" target="_blank">everyone had to start somewhere</a> and even the best dancers in the world faced challenging movements when they started out, as well.</li>
<li><strong>Be free with your compliments.</strong> Everyone loves to hear good things about themselves and their skills, especially when trying something new. Make sure to <a title="Appraising the Value of Praise" href="http://danceadvantage.net/2009/04/23/the-value-of-praise/" target="_blank">compliment</a> every student , even if it’s not during every class. This can be a great mark of their improving skills.</li>
<li><strong>Eliminate negative talk about bodies.</strong> While constructive criticism can help students improve their skills, negative criticism is very damaging to a student’s self-esteem. This is especially important with negative self-talk and negative <a title="Body Image — Are You Looking For Perfection In Your Reflection?" href="http://danceadvantage.net/2010/07/13/body-image-perfection/" target="_blank">body talk</a>. Comments like, “You’re so thin!” and “I’m so fat!” can have an effect on the whole class. It’s not just the student that is being spoken about or the student talking about themselves that feels the judgment, but the whole class may feel the need to <a title="“Late Beginner” Blues And How To Get Beyond Them" href="http://danceadvantage.net/2010/06/15/late-beginners-comparisons/" target="_blank">compare themselves</a> to that person. It’s better to avoid those judgments all together.</li>
<li><strong>Keep criticism upbeat and positive.</strong> Delivering all criticisms in a positive tone helps encourage students to improve their skills, but also takes away the sting of feeling like they just don’t get it. The easiest way to keep things constructive is (...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2011/08/31/positively-focused/">11 Ways To Create A Positive Atmosphere In Your Dance Classes</a>"</strong>
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		<title>I&#8217;m A Better Backpacker Thanks To Ballet</title>
		<link>http://danceadvantage.net/2011/08/23/backpacking-ballerina/</link>
		<comments>http://danceadvantage.net/2011/08/23/backpacking-ballerina/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 13:45:48 +0000</pubDate>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=12775</guid>
		<description><![CDATA[No doubt, dancers acquire some very unique traits and talents that make them very special. But dance also makes you very spatial! Guest writer, Melanie Doskocil muses on how this ability has supported her backpacking hobby in the first of a series about the sometimes surprising life lessons and skills we learn through dance. Read her amusing account of how ballet comes in handy in the wilderness and stay tuned for more from Ballet's Un-X-pected Lesson Files.]]></description>
			<content:encoded><![CDATA[<blockquote><p><em><span style="font-size: smaller;"><strong>Melanie Doskocil</strong> is a ballet teacher, former professional, and writes over at <a title="Ballet Pages" href="http://www.balletpages.blogspot.com" target="_blank">Ballet Pages</a>. You may recognize her name, as she&#8217;s guested at DA before with articles on <a title="Got Stress? 10 Manageable Relievers For Women (and Men)" href="http://danceadvantage.net/2011/03/07/stress-relief/">managing stress as a teacher and a woman</a>, and the <a title="Ballet and Sacrifice: More Than One Story; More Than One Definition" href="http://danceadvantage.net/2011/04/07/ballet-sacrifices/">realities and pressures of elite training</a>. This time she investigates a lighter but no less insightful subject in the first of a series of posts we&#8217;re calling </span></em><a title="Ballet's Un-X-pected Lesson Files" href="http://danceadvantage.net/tag/unexpected-lessons"><strong>Ballet&#8217;s Un-X-pected Lesson Files</strong></a><em>. Enjoy!</em></p></blockquote>
<h5><strong>Ballet has helped me be a better backpacker!</strong></h5>
<p>No, it&#8217;s not because I have better balance, or coordination, and certainly not because my body is stronger, or healthier, or more flexible. <em>My history includes enough injuries that it&#8217;s surprising I can even hike, much less lug a huge backpack 15 miles into the wilderness.</em></p>
<div id="attachment_12879" class="wp-caption alignright" style="width: 303px"><img class="size-medium wp-image-12879" title="Holy Cross Wilderness - Colorado" src="http://danceadvantage.net/wp-content/uploads/2011/08/Holy-Cross-Wilderness-Colorado-293x200.jpg" alt="IMAGE Melanie on a snowfield in the Holy Cross Wilderness in Colorado IMAGE" width="293" height="200" /><p class="wp-caption-text">Melanie on a snowfield in the Holy Cross Wilderness in Colorado</p></div>
<h6>Actually, I&#8217;m a better backpacker because, <strong>thanks to ballet, I am spatial.</strong></h6>
<p>It&#8217;s not a typo. I did mean <em>spatial</em>, not special.</p>
<p>Though, any non-dancer who has spent time in the company of a group of dancers knows how &#8220;special&#8221; we dancers are!</p>
<ul>
<li>We have our own language: a mixture of french, English, arm and leg waving.</li>
<li>We have no qualms about jumping up in the middle of a restaurant or other public place to demonstrate something funny that happened in class that morning.</li>
<li>We have little if any personal space boundaries with our dance friends, which often makes our non-dance partners uncomfortable.</li>
<li>We can be caught at any hour of the day, mumbling over steps and trying to solve choreographic problems.</li>
<li>We give up family functions and holidays because the show must go on, yet&#8230;</li>
<li>We&#8217;ll happily join you at the dance club after an 8 hour day of rehearsal, just to let off some steam.</li>
</ul>
<h4>Spatial Awareness</h4>
<p>What I&#8217;m talking about is an extra sense that dancers develop from years and years of training.</p>
<p>Whether you&#8217;re a ballerina, a tap dancer, a hip-hop dancer, it doesn&#8217;t matter. We&#8217;ve all had to learn to(...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2011/08/23/backpacking-ballerina/">I&#8217;m A Better Backpacker Thanks To Ballet</a>"</strong>
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<p><small>© Guest Contributors  for <a href="http://danceadvantage.net">Dance Advantage</a>, 2011. |
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		<title>Put Your Routines &#8220;In the Pocket&#8221;</title>
		<link>http://danceadvantage.net/2011/08/16/dance-tempo/</link>
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		<pubDate>Tue, 16 Aug 2011 13:38:23 +0000</pubDate>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=12750</guid>
		<description><![CDATA[Dance teachers, have you ever had a great piece of music, but for some reason, your dancers' timing just always seemed to be a little off? Armed with an iPod Touch or an iPhone, and an application (app) that costs less than $5, you can dial in the perfect tempo, matching your routines to your dancers' ideal pacing.]]></description>
			<content:encoded><![CDATA[<div id="attachment_12759" class="wp-caption alignright" style="width: 285px"><a href="http://www.flickr.com/photos/camera_is_a_mirror_with_memory/5517005181/"><img class="size-large wp-image-12759" title="one-hand-inmy-pocket" src="http://danceadvantage.net/wp-content/uploads/2011/08/one-hand-inmy-pocket-344x400.jpg" alt="IMAGE A woman's hand slips into her pocket IMAGE" width="275" height="318" /></a><p class="wp-caption-text">Photo courtesy Camera Eye Photography (CC by 2.0)</p></div>
<h5><em>Today&#8217;s guest post comes from music editor Morriss Partee at <a title="Squirrel Trench Audio" href="http://squirreltrenchaudio.com" target="_blank">Squirrel Trench Audio</a>.</em></h5>
<p>If you&#8217;ve ever spent any time around jazz musicians, you might have heard them talking about getting a song &#8220;in the pocket.&#8221; That&#8217;s musician-speak for creating a great groove, where all the musicians are &#8220;dialed-in&#8221; and on the same page, tempo-wise. The song just feels great at a certain speed; not too fast, not too slow, just right.</p>
<p>Well, dancers need to be “in the pocket” too when it comes to executing your choreography. A change in tempo of just 2 to 4 beats per minute (BPM) can mean the difference between a dance that struggles and a dance that feels great and natural for the performers.</p>
<p>You can use your iPod Touch or iPhone to get all of your dances &#8220;in the pocket&#8221; and  match your routines to your dancers&#8217; ideal pacing.</p>
<ul>
<li>The first step is to download an app called <a href="http://click.linksynergy.com/fs-bin/stat?id=0JIRKaVkHsw&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Ftempo-magic-pro%252Fid390593407%253Fmt%253D8%2526uo%253D4%2526partnerId%253D30" target="itunes_store"><strong><em>Tempo Magic Pro</em></strong> (lolo)</a> to your device, available from the iTunes App Store for $4.99. (There may be other apps that will accomplish the same thing.)</li>
<li>Then, when you are in class with your dancer, select your song, and use the app&#8217;s slider to adjust the tempo of the song up or down a couple of BPM and watch to see if it improves the dance.</li>
</ul>
<p><em>Tempo Magic Pro</em> automagically figures out the native tempo of the song, so you&#8217;ll see both the original and changed BPM on your iPod Touch or iPhone&#8217;s display.</p>
<h6><strong>Bumping your Beats Per Minute</strong></h6>
<p>Usually, a very slight shift of between 2 to 6 BPM faster or slower is(...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2011/08/16/dance-tempo/">Put Your Routines &#8220;In the Pocket&#8221;</a>"</strong>
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<p><small>© Guest Contributors  for <a href="http://danceadvantage.net">Dance Advantage</a>, 2011. |
<a href="http://danceadvantage.net/2011/08/16/dance-tempo/">Permalink</a> | Category: <a href="http://danceadvantage.net/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>, <a href="http://danceadvantage.net/category/choreographing/" title="View all posts in Choreographing" rel="category tag">Choreographing</a>, <a href="http://danceadvantage.net/category/performing-dance/competing/" title="View all posts in Competing" rel="category tag">Competing</a>, <a href="http://danceadvantage.net/category/featured/" title="View all posts in Featured" rel="category tag">Featured</a>, <a href="http://danceadvantage.net/category/for-teachers/music/" title="View all posts in Music" rel="category tag">Music</a>, <a href="http://danceadvantage.net/category/performing-dance/" title="View all posts in Performing" rel="category tag">Performing</a>, <a href="http://danceadvantage.net/category/for-teachers/" title="View all posts in Teaching" rel="category tag">Teaching</a>  |  <a href="http://www.google.com/blogsearch?hl=en&q=http://danceadvantage.net/2011/08/16/dance-tempo/" title="Linking blogs to this article, on Google"><em>Who's talking about this article?</em><strong></a> </small></p>
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		<title>How To Nurture Positive Rivalry in Competition and Dance at Home</title>
		<link>http://danceadvantage.net/2011/08/09/parenting-positive-rivalry/</link>
		<comments>http://danceadvantage.net/2011/08/09/parenting-positive-rivalry/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 13:28:42 +0000</pubDate>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=12715</guid>
		<description><![CDATA[How dance students feel, interpret, and react to competition, is often a reflection of how competition is perceived and valued at home. Learn how to discuss the purpose of competition with your child, encourage excellence and debrief after a competition, and offer unconditional positive support so that his/her experience is a healthy one.]]></description>
			<content:encoded><![CDATA[<blockquote><p>Today&#8217;s guest post is by <a title="Elysian Insight" href="http://www.elysianinsight.ca/" target="_blank"><strong>Chantale Lussier</strong></a>, a mental performance consultant who has worked extensively with dancers.</p></blockquote>
<h4>Competition as a VALUE</h4>
<div id="attachment_12733" class="wp-caption alignright" style="width: 310px"><a href="http://www.flickr.com/photos/masochismtango/437405463/"><img class="size-medium wp-image-12733" title="Rivalry-Competition-Tom_Godber" src="http://danceadvantage.net/wp-content/uploads/2011/08/Rivalry-Competition-Tom_Godber-300x200.jpg" alt="IMAGE Two dancers appear to be rivals IMAGE" width="300" height="200" /></a><p class="wp-caption-text">Courtesy Tom Godber</p></div>
<h6 style="text-align: left;"><em>It’s a dog eat dog world</em></h6>
<h6 style="text-align: right;"><em>Nice guys finish last</em></h6>
<p>In our western culture, there is controversy when it comes to competition in sport, the performing arts, and business. We perceive competition based on a set of values that are often contradictory and extremely black &amp; white in mentality. Look at our competitive language: winner-loser, success-defeat, teammates-archrivals, friends-foe. Amid such powerful words, even well-meaning parents forget the real purpose of competition.</p>
<p>Dance students at a young age are exposed to various degrees of evaluation and competition: open-house/parents’ day, recitals, dance exams, dance conventions, competitions, auditions, team try-outs, and even in-class experiences.</p>
<h6>How dance students feel, interpret, and react to competition, is often a reflection of how competition is perceived and valued at home.</h6>
<p>I encourage you to think about the role of competition in your own life, and how you have been communicating your competitive values to your children:(...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2011/08/09/parenting-positive-rivalry/">How To Nurture Positive Rivalry in Competition and Dance at Home</a>"</strong>
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<p><small>© Guest Contributors  for <a href="http://danceadvantage.net">Dance Advantage</a>, 2011. |
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		<title>Would You Be Ready For A Tornado At Your Dance School?</title>
		<link>http://danceadvantage.net/2011/06/21/storm-safety/</link>
		<comments>http://danceadvantage.net/2011/06/21/storm-safety/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 13:28:32 +0000</pubDate>
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		<guid isPermaLink="false">http://danceadvantage.net/?p=11795</guid>
		<description><![CDATA[Tornadoes can be deadly but there are a lot of things a teacher or dance studio owner can do to protect students in the event of severe weather. Nichelle's husband Mark, an experienced meteorologist, makes his DA debut with severe weather advice and studio-specific ideas for following the D.U.C.K. rules of safety.]]></description>
			<content:encoded><![CDATA[<blockquote><p>File it under &#8216;<em>Why didn&#8217;t I think of it sooner?</em>&#8220;. Today my dear husband, an experienced meteorologist (yes, a weatherman), makes his Dance Advantage debut to tell you about, what else? <strong>Storm safety.</strong> <span style="font-size: smaller;"><em>Thanks, Mr. Honey!</em></span></p></blockquote>
<div id="attachment_11796" class="wp-caption alignright" style="width: 276px"><a href="http://en.wikipedia.org/wiki/Tornadoes_of_2011"><img class="size-medium wp-image-11796" title="TuscaloosaTornadoDamage" src="http://danceadvantage.net/wp-content/uploads/2011/06/TuscaloosaTornadoDamage-266x200.jpg" alt="IMAGE Devastating tornado damage in Tuscaloosa, Alabama in 2011 IMAGE" width="266" height="200" /></a><p class="wp-caption-text">Tuscaloosa, Alabama</p></div>
<p>The recent tornadoes in Tuscaloosa, AL, Joplin, MO  and East Springfield, MA have vividly demonstrated that tornadoes can be deadly.</p>
<h6>But there are a lot of things a teacher or dance studio owner can do to protect students in the event of severe weather.</h6>
<p>I have been a meteorologist for 20 years and I have done every type of weather  forecasting role there is, including being the smiling guy on TV with the funny hair. It was in my most recent TV role in Waco, Texas where the importance of storm safety was drilled into me. And that is to be expected, as Waco sits on the southern end of ‘Tornado Alley’, where most tornadoes in the U.S. form. Waco itself suffered one of the most destructive and deadly tornadoes in 1953, wiping out much of the downtown and killing 117 people. When Nichelle and I lived there, we had a tornado pass within ½ mile of our home one evening!</p>
<h5><strong>Storm safety is of utmost importance! </strong></h5>
<p>But, I am happy to say that preparing for such a dire situation is not as difficult as it seems. In fact, in discussing this topic over with my wife, we discovered that a dance studio actually has many features that would make it a reasonably safe place to be during a severe thunderstorm or tornado.</p>
<p><a href="http://www.flickr.com/photos/pingnews/452392668"><img class="aligncenter size-medium wp-image-11797" title="Tornado-Storm" src="http://danceadvantage.net/wp-content/uploads/2011/06/Tornado-Storm-300x198.jpg" alt="IMAGE A large and powerful tornado funnel looms in the sky. IMAGE" width="300" height="198" /></a>My former chief meteorologist at KXXV in Waco, Andy Wallace had a wonderful acronym that he shared with me to help people (especially children) be able to find safety in nasty weather:</p>
<h4><strong>D.U.C.K.</strong></h4>
<p>Pretty good, huh? And it even sounds like something you should do if something nasty is heading your way.  Look out! Duck!!!</p>
<p><strong>The letters stand for:(...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2011/06/21/storm-safety/">Would You Be Ready For A Tornado At Your Dance School?</a>"</strong>
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		<title>Rebecca King on Learning As a Professional</title>
		<link>http://danceadvantage.net/2011/06/02/lessons-learned/</link>
		<comments>http://danceadvantage.net/2011/06/02/lessons-learned/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:35:06 +0000</pubDate>
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		<description><![CDATA[From fueling the body, to proving yourself from the back of the room, to the independent work required of a professional, Miami City Ballet's Rebecca King recaps the lessons she's learned in her five years of company life.]]></description>
			<content:encoded><![CDATA[<blockquote><p><em>I&#8217;ve been bugging <strong>Rebecca King</strong>, a <a title="Congratulations to the Top Dance Blogs of 2010!" href="http://danceadvantage.net/2011/01/03/top-blog-winners/">Top Dance blogger</a> at <a title="Tendus Under a Palm Tree" href="http://tendusunderapalmtree.com" target="_blank">Tendus Under a Palm Tree</a> and a company member at Miami City Ballet, to guest here at DA. Now that she has a little time at the close of her season, I&#8217;m pleased to introduce Rebecca as she discusses some of the &#8220;a-ha! moments&#8221; in her transition from student to company dancer and development as a young professional.</em></p></blockquote>
<h4><img class="alignright size-medium wp-image-11419" title="Rebecca King in snow" src="http://danceadvantage.net/wp-content/uploads/2011/05/RebeccaKing-in-snow-269x200.jpg" alt="" width="269" height="200" />The lessons I have learned in my five years of company life.</h4>
<p>As a student you are provided with all the tools you require to grow as a dancer; you are given corrections, encouraged to work hard, and occasionally given a kick in the pants when a teacher deems it appropriate.  When you enter a company, there is no longer someone who will help you every step of the way.  Being in a company is the real deal.  This is what you have dreamt of and what you have worked hard to achieve.  But are you done learning?  Have you gotten to that place where you can just sit back, relax, and cash your paychecks?  Ask any professional dancer, regardless of their rank or fame, and they will tell you the answer to the latter question is a resounding “no”.</p>
<p>So what do you do?  <strong>You must understand that your success is now up to you</strong>.  You need to find ways to encourage yourself, keep a positive attitude, work well with the dancers around you, and put in extra time.  You are in the real world now.  You may be a teenager who just moved away from home, but you are expected to <a title="How To Act (And React) Like A Professional" href="http://danceadvantage.net/2010/06/22/ultimate-professional/">conduct yourself as an adult</a>.  Company life is an adjustment, which the artistic staff expects.  But they hired you because they believe that you can develop a work ethic that will enable you to thrive as a <a title="The Professional Dancer’s Survival Kit" href="http://danceadvantage.net/2009/09/28/pro-survival-kit/">professional</a>.  So you must prove to them that you can.</p>
<h5><strong>Working In The Back</strong></h5>
<p>When you first begin working with a company, chances are you may not be in the first cast of every ballet.  (...)<br/><br>
Continue reading <strong>"<a href="http://danceadvantage.net/2011/06/02/lessons-learned/">Rebecca King on Learning As a Professional</a>"</strong>
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		<title>Learning to Cook for Dancers</title>
		<link>http://danceadvantage.net/2011/05/31/cooking-for-dancers/</link>
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		<pubDate>Tue, 31 May 2011 13:32:34 +0000</pubDate>
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		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[refined grains]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[whole grains]]></category>

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		<description><![CDATA[Dancers in particular burn many more calories and expend far more energy than the average person. In order to thrive, you need to learn how to prepare healthy, balanced meals that are specially formulated for your rigorous activity level. Learn about sources of complex carbohydrates, protein, and calcium, and take away a couple of quick recipes too.]]></description>
			<content:encoded><![CDATA[<p>All  athletes are in need of special nutrition plans that will ensure that  their bodies receive the full range of nutrients they need.</p>
<p>When you practice a specialized physical activity such as dancing, certain muscle  groups and metabolic processes in your body are stressed more than those  of the average person, necessitating an increased amount of certain  nutrients that will help your body to build extra strength in these  areas.</p>
<p><a href="http://www.flickr.com/photos/alancleaver/2380333595"><img class="alignleft size-medium wp-image-11413" title="Red pepper" src="http://danceadvantage.net/wp-content/uploads/2011/05/red-pepper-298x200.jpg" alt="IMAGE The top of a bright red pepper IMAGE" width="330" height="222" /></a>Dancers in particular burn many more calories and expend far more  energy than the average person. In order to thrive, you  will need to learn how to prepare healthy, balanced meals that are  specially formulated for your rigorous physical activities. Though this  sounds daunting and indeed can sometimes be a challenge, you won’t need  to go to a <a title="Cooking Schools" href="http://www.cookingschools.net/" target="_blank">cooking school</a> to accomplish this task. You can save time (and money) by simply carrying out a little research of your own.</p>
<h4>Nutritional Needs of Dancers</h4>
<p>Many dancers are required to possess a very lean, limber physique. However, <a title="Dancer Nutrition" href="http://uballet.uchicago.edu/dancernutrition.pdf" target="_blank">universities</a> suggest that restriction of nutrition in a dancer&#8217;s diet can lead to  chronic fatigue and even muscle failure. In fact, dancers need quite a  few more calories than most people in order to ensure that they can  produce the considerable energy that their bodies need they need to  perform well. Despite the popular aversion to carbs prevalent these  days, dancers should be sure to eat large quantities of complex  carbohydrates, such as whole grain breads and pastas, throughout the  entire day. After a strenuous workout, you should consume a  protein-heavy meal or snack to provide your muscles with the amino acids  that they need to rebuild. Your diet should also be supplemented with  extra calcium to ensure adequate bone strength.</p>
<p>Fortunately,  adjusting your cooking habits to provide this type of diet  is easier  than you may think. It is all a matter of keeping track of  what goes  into your body, and adjusting your cooking techniques in  order to suit  your specific needs.</p>
<h6><strong>Whole Grain Help</strong></h6>
<p>First of all, replace all (...)<br/><br>
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