
Lauren’s answer: a resounding ‘Yes!’ But don’t dancers have to be careful about getting bulky? See what Lauren has to say. Plus, learn the difference between anaerobic and aerobic activity and how intensity plays a role. And, discover how to decide if a cross-training activity is right for you.

































Does Your Devil Wear Dancewear? Dealing With A Rude Coworker
Like Anne Hathaway’s character in The Devil Wears Prada, you may occasionally find yourself working with an Emily: someone rude, intimidating, undermining, or downright mean. Learn how to stand up for yourself and be worthy of the respect you want and deserve. And if it’s time to address the issue with your employer, discover how to make your approach like the professional you are.