Comments on: How and Why to Strengthen the Inner Thigh

By: Nichelle (admin)

Nichelle (admin) — Mon, 21 Sep 2009 20:32:37 +0000

So glad you found them helpful – good luck in adding these to your workout!

By: Dana

Dana — Mon, 21 Sep 2009 20:19:41 +0000

I have been working on strengthening my inner thighs more and these videos were very interesting and helpful! I’m excited to incorporate them into my exercise regime.

By: Nichelle

Nichelle — Sun, 06 Sep 2009 20:20:53 +0000

Thanks, Nancy. Thanks for bringing up sports. I’ve trained dancers who participate in athletics and dance and in both cases, weakness in the stabilizing muscle groups lead to injury!

By: Nancy Welker

Nancy Welker — Fri, 21 Aug 2009 00:24:53 +0000

Excellent article Nichelle! In-depth, professional and informative. The inner thigh is a sometimes overlooked source of strength and flexibility in sports – which is unfortunate as it can produce a significant amount of pain when proper training is not practiced! Kudos!

By: Nichelle

Nichelle — Sat, 15 Aug 2009 19:13:18 +0000

Thanks for reading!

By: Jeanguy Saintus

Jeanguy Saintus — Sat, 15 Aug 2009 17:53:33 +0000

As a dancer and teacher myself, I can’t stress out enough how important it is to strengthen their inner tights to my students. Thanks for such a wonderful post.